--- title: "Meaning & Key Takeaway of: You need to lift weights and do more…" description: "\"You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm a..." image: "https://sms4smile.com/quotes/i/d38/gunnar-peterson-12199_drink-water_you-need-to-lift-weights-and-do-more-res_69530.jpg" --- # You need to lift weights and do more resistance training… ![“You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're…” quote by Gunnar Peterson](https://sms4smile.com/quotes/i/d38/gunnar-peterson-12199_drink-water_you-need-to-lift-weights-and-do-more-res_69530.jpg) [Download](https://sms4smile.com/quotes/i/d38/gunnar-peterson-12199_drink-water_you-need-to-lift-weights-and-do-more-res_69530.jpg) [Open image](https://sms4smile.com/quotes/i/d38/gunnar-peterson-12199_drink-water_you-need-to-lift-weights-and-do-more-res_69530.jpg) > “You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're dehydrated. Period.” [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical performance hinges on proper training, rest, and hydration; neglecting any reduces capability. **In simple terms:** Fitness fundamentals: train, rest, hydrate. Key Takeaway Neglecting basics limits performance. Themes Health Performance Discipline Hydration Recovery Mood Motivated Focused Urgent Type Advice Instructional Motivational When to use this quote - Athletes preparing for competition - Busy professionals seeking energy - Individuals recovering from illness - People aiming to improve daily productivity Key Concepts Exercise Sleep Water Intake Self-awareness Practical Applications - Designing balanced training programs - Creating hydration and sleep monitoring plans Questions to Reflect On - What small habit could you add today to improve recovery? - How does dehydration subtly affect your mental focus? ★ ★ ★ ★ ★ No ratings yet [Dehydrated](https://sms4smile.com/quotes/about/dehydrated-383637/) [Dehydrated Period](https://sms4smile.com/quotes/about/dehydrated-period-916872/) [Drink water](https://sms4smile.com/quotes/about/drink-water/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Need Lift](https://sms4smile.com/quotes/about/need-lift-916871/) [Perform Dehydrated](https://sms4smile.com/quotes/about/perform-dehydrated-916870/) [Resistance](https://sms4smile.com/quotes/about/resistance/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Training](https://sms4smile.com/quotes/about/training/) [Water](https://sms4smile.com/quotes/about/water/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [“He was the dehydrated horse. He had to drink water himself. He had to want it.”](https://sms4smile.com/quotes/penny-reid/he-was-the-dehydrated-horse-he-had-to-drink-water-himself-he-had-to/) [Penny Reid](https://sms4smile.com/quotes/author/penny-reid/) > [I know how important it is to drink water, but plain H2O bores me to death, so I inevitably end up dehydrated.](https://sms4smile.com/quotes/stephanie-ruhle/i-know-how-important-it-is-to-drink-water-but-plain-h2o-bores-me-to/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [You need someone to lift your spirits. You need someone to look you in the face and say, "This isn't the end. Don't give…](https://sms4smile.com/quotes/max-lucado/you-need-someone-to-lift-your-spirits-you-need-someone-to-look-you-in/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [But I know you wanna see if I will hold on through these trials but I need you to lift this load. 'Cause I…](https://sms4smile.com/quotes/mary-mary/but-i-know-you-wanna-see-if-i-will-hold-on-through-these-trials-but-i/) [Mary Mary](https://sms4smile.com/quotes/author/mary-mary/) > [“April watched the rain a beat. “You need a lift to California, and you need money to do that. I’ve got a guy who…](https://sms4smile.com/quotes/renee-blossom/april-watched-the-rain-a-beat-you-need-a-lift-to-california-and-you/) [Renee Blossom](https://sms4smile.com/quotes/author/renee-blossom/) > [“We need a lift!”](https://sms4smile.com/quotes/michelle-sagara/we-need-a-lift/) [Michelle Sagara](https://sms4smile.com/quotes/author/michelle-sagara/) > [“But people need lift, too. People don't get moving, they don't soar, they don't achieve great heights, without something buoying them up.”](https://sms4smile.com/quotes/elizabeth-wein/but-people-need-lift-too-people-don-t-get-moving-they-don-t-soar-they-2/) [Elizabeth Wein](https://sms4smile.com/quotes/author/elizabeth-wein/) > [“Never underestimate the difference YOU can make in the lives of others. Step forward, reach out and help. This week reach to someone that…](https://sms4smile.com/quotes/pablo/never-underestimate-the-difference-you-can-make-in-the-lives-of/) [Pablo](https://sms4smile.com/quotes/author/pablo/) > [But people need lift, too. People don't get moving, they don't soar, they don't achieve great heights, without someone buoying them up.](https://sms4smile.com/quotes/elizabeth-wein/but-people-need-lift-too-people-don-t-get-moving-they-don-t-soar-they/) [Elizabeth Wein](https://sms4smile.com/quotes/author/elizabeth-wein/) > [“Money is dehydrated utopia.”](https://sms4smile.com/quotes/kurt-vonnegut-jr/money-is-dehydrated-utopia/) [Kurt Vonnegut Jr](https://sms4smile.com/quotes/author/kurt-vonnegut-jr/) > [“You are dehydrated," I said. "The result of alcohol taken in excess. But that is the only way to take it. It is the…](https://sms4smile.com/quotes/robert-penn-warren/you-are-dehydrated-i-said-the-result-of-alcohol-taken-in-excess-but/) [Robert Penn Warren](https://sms4smile.com/quotes/author/robert-penn-warren/) > [I watch people around me not drinking any water all day, and I turn into the water police. I'm constantly asking, 'Are you drinking…](https://sms4smile.com/quotes/jessica-parker-kennedy/i-watch-people-around-me-not-drinking-any-water-all-day-and-i-turn/) [Jessica Parker Kennedy](https://sms4smile.com/quotes/author/jessica-parker-kennedy/) > [Strictly speaking, the land does not exist; it is merely dehydrated sea.](https://sms4smile.com/quotes/alan-coren/strictly-speaking-the-land-does-not-exist-it-is-merely-dehydrated-sea/) [Alan Coren](https://sms4smile.com/quotes/author/alan-coren/) > [I drink tons of water, because with the entire running around you can get dehydrated.](https://sms4smile.com/quotes/jasmine-tookes/i-drink-tons-of-water-because-with-the-entire-running-around-you-can/) [Jasmine Tookes](https://sms4smile.com/quotes/author/jasmine-tookes/) > [I'm big into water. I tend to get dehydrated pretty quickly, so water is my way to get those essentials that I need to…](https://sms4smile.com/quotes/marcus-mariota/i-m-big-into-water-i-tend-to-get-dehydrated-pretty-quickly-so-water/) [Marcus Mariota](https://sms4smile.com/quotes/author/marcus-mariota/) ## More by Gunnar Peterson > [I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients…](https://sms4smile.com/quotes/gunnar-peterson/i-really-like-battle-ropes-they-re-so-versatile-you-can-get-a/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [I try to do the right thing. If you do what you know is right, and you're a good person, you might not win…](https://sms4smile.com/quotes/gunnar-peterson/i-try-to-do-the-right-thing-if-you-do-what-you-know-is-right-and-you/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up…](https://sms4smile.com/quotes/gunnar-peterson/even-if-you-can-t-do-a-full-real-push-up-i-d-rather-have-you-do-them/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.](https://sms4smile.com/quotes/gunnar-peterson/there-are-800-some-muscles-200-some-bones-your-body-works-in-three/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [When I opened my gym, I got rid of the scales! Stepping on a scale empowers an inanimate object - every time you get…](https://sms4smile.com/quotes/gunnar-peterson/when-i-opened-my-gym-i-got-rid-of-the-scales-stepping-on-a-scale/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [My mom - when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then…](https://sms4smile.com/quotes/gunnar-peterson/my-mom-when-i-complained-about-my-weight-she-asked-me-if-i-wanted-to/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one.](https://sms4smile.com/quotes/gunnar-peterson/try-not-to-make-every-eating-transgression-at-once-when-i-go-out-i/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Kellan Gillis was the first celebrity that I worked with - that didn't hurt. Working out after that with Jennifer Lopez was huge in…](https://sms4smile.com/quotes/gunnar-peterson/kellan-gillis-was-the-first-celebrity-that-i-worked-with-that-didn-t/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in…](https://sms4smile.com/quotes/gunnar-peterson/don-t-show-up-late-don-t-try-to-slide-out-early-don-t-cheat-your-rep/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in…](https://sms4smile.com/quotes/gunnar-peterson/not-to-sound-corny-but-if-life-is-a-sport-if-you-re-moving-to-dive-on/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make…](https://sms4smile.com/quotes/gunnar-peterson/if-you-think-you-re-going-to-do-100-crunches-and-a-plank-and-burn/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that…](https://sms4smile.com/quotes/gunnar-peterson/if-you-were-inactive-due-to-an-injury-or-a-surgery-then-common-sense/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you…](https://sms4smile.com/quotes/gunnar-peterson/there-s-so-much-you-can-do-with-bodyweight-alone-the-basics-always/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Constant deprivation is no way to live. Don't always skip the delicious stuff for raw carrots and brown rice.](https://sms4smile.com/quotes/gunnar-peterson/constant-deprivation-is-no-way-to-live-don-t-always-skip-the/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Protein helps your insulin levels not spike and helps you not store your food as fat.](https://sms4smile.com/quotes/gunnar-peterson/protein-helps-your-insulin-levels-not-spike-and-helps-you-not-store/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) [Explore all 56 Gunnar Peterson quotes ](https://sms4smile.com/quotes/author/gunnar-peterson/) ## More Drink water quotes > [“He was the dehydrated horse. He had to drink water himself. He had to want it.”](https://sms4smile.com/quotes/penny-reid/he-was-the-dehydrated-horse-he-had-to-drink-water-himself-he-had-to/) [Penny Reid](https://sms4smile.com/quotes/author/penny-reid/) > [Water is a cure-all. Water is everything. You can't get better without drinking lots of water, and you can't drink water unless it's clean.](https://sms4smile.com/quotes/josh-fox/water-is-a-cure-all-water-is-everything-you-can-t-get-better-without/) [Josh Fox](https://sms4smile.com/quotes/author/josh-fox/) > [I had VODKA with WATER, I got DRUNK. I had WHISKY with WATER, I got DRUNK I had RUM with WATER, I got DRUNK.…](https://sms4smile.com/quotes/anonymous/i-had-vodka-with-water-i-got-drunk-i-had-whisky-with-water-i-got/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [People really feel like music is free but will pay $6 for water. You can drink water free out of the tap, and it's…](https://sms4smile.com/quotes/jay-z/people-really-feel-like-music-is-free-but-will-pay-6-for-water-you/) [Jay-Z](https://sms4smile.com/quotes/author/jay-z/) > [Probably, the secret is to be less complicated. We of course love to make complications - look at the way we live. We have…](https://sms4smile.com/quotes/laura-huxley/probably-the-secret-is-to-be-less-complicated-we-of-course-love-to/) [Laura Huxley](https://sms4smile.com/quotes/author/laura-huxley/) > [“Meditation is like going to a well, the waters of which are inexhaustible, with a pitcher that is always empty. The pitcher can never…](https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-like-going-to-a-well-the-waters-of-which-are/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [“The subject of one experiment is a rat that receives mild electric shocks (roughly equivalent to the static shock you might get from scuffing…](https://sms4smile.com/quotes/robert-m-sapolsky/the-subject-of-one-experiment-is-a-rat-that-receives-mild-electric/) [Robert M. Sapolsky](https://sms4smile.com/quotes/author/robert-m-sapolsky/) > [“Ah jus lak uh chicken. Chicken drink water, but he don’t pee-pee.”](https://sms4smile.com/quotes/zora-neale-hurston/ah-jus-lak-uh-chicken-chicken-drink-water-but-he-don-t-pee-pee/) [Zora Neale Hurston](https://sms4smile.com/quotes/author/zora-neale-hurston/) > [“I wish to cup knowledge in my hand and drink it as one drinks water by the side of the stream.”](https://sms4smile.com/quotes/bryce-courtenay/i-wish-to-cup-knowledge-in-my-hand-and-drink-it-as-one-drinks-water/) [Bryce Courtenay](https://sms4smile.com/quotes/author/bryce-courtenay/) > [So two or three cities wandered unto one city, to drink water; but they were not satisfied: yet have ye not returned unto me,…](https://sms4smile.com/quotes/bible/so-two-or-three-cities-wandered-unto-one-city-to-drink-water-but-they/) [Bible](https://sms4smile.com/quotes/author/bible/) > [I tell all my clients to drink at least six water bottles a day.](https://sms4smile.com/quotes/harley-pasternak/i-tell-all-my-clients-to-drink-at-least-six-water-bottles-a-day/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [“Universal Spirit may fitly be likened to the universal water, or water circulating through the whole earth. This universal water exists everywhere. It exists…](https://sms4smile.com/quotes/kaiten-nukariya/universal-spirit-may-fitly-be-likened-to-the-universal-water-or-water/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [I drink as much water as I can when I remember.](https://sms4smile.com/quotes/miriam-shor/i-drink-as-much-water-as-i-can-when-i-remember/) [Miriam Shor](https://sms4smile.com/quotes/author/miriam-shor/) > [No longer drink only water, but use a little wine for your stomach's sake and your frequent infirmities.](https://sms4smile.com/quotes/bible/no-longer-drink-only-water-but-use-a-little-wine-for-your-stomach-s/) [Bible](https://sms4smile.com/quotes/author/bible/) > [We drink water when we are thirsty and when we do,we dont sip and try understanding how it quenches our thirst but we let…](https://sms4smile.com/quotes/bobi-anthony/we-drink-water-when-we-are-thirsty-and-when-we-do-we-dont-sip-and-try/) [Bobi Anthony](https://sms4smile.com/quotes/author/bobi-anthony/) [Browse all 223 Drink water quotes ](https://sms4smile.com/quotes/about/drink-water/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You need to lift weights and do more resistance training. 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