--- title: "Meaning & Key Takeaway of: You'll get a cheat meal, no question…" description: "\"You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm gonna lash out.\" — G..." image: "https://sms4smile.com/quotes/i/581/gunnar-peterson-12199_day_you-ll-get-a-cheat-meal-no-question-it-s_1967629.jpg" --- # You'll get a cheat meal, no question. It's not a cheat… ![“You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm gonna lash out.” quote by Gunnar Peterson](https://sms4smile.com/quotes/i/581/gunnar-peterson-12199_day_you-ll-get-a-cheat-meal-no-question-it-s_1967629.jpg) [Download](https://sms4smile.com/quotes/i/581/gunnar-peterson-12199_day_you-ll-get-a-cheat-meal-no-question-it-s_1967629.jpg) [Open image](https://sms4smile.com/quotes/i/581/gunnar-peterson-12199_day_you-ll-get-a-cheat-meal-no-question-it-s_1967629.jpg) > “You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm gonna lash out.” [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent indulgence prevents feeling restricted, avoiding binge‑eating later. **In simple terms:** Regular small treats curb cravings. Key Takeaway Allow modest daily treats to maintain balance. Themes nutrition self‑control balance Mood reflective balanced Type advice informative When to use this quote - daily meals - diet planning - stress management Key Concepts habit formation psychology of restriction mindful eating Questions to Reflect On - How to set healthy portion limits? - What triggers cravings for indulgence? A Different Perspective May lead to excess calories if not monitored. ★ ★ ★ ★ ★ No ratings yet [Cheat Day](https://sms4smile.com/quotes/about/cheat-day-491430/) [Cheat Meal](https://sms4smile.com/quotes/about/cheat-meal-583232/) [Day](https://sms4smile.com/quotes/about/day/) [Day Indulge](https://sms4smile.com/quotes/about/day-indulge-2575009/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Feel Restricted](https://sms4smile.com/quotes/about/feel-restricted-727479/) [Food](https://sms4smile.com/quotes/about/food/) [Indulge](https://sms4smile.com/quotes/about/indulge/) [Out](https://sms4smile.com/quotes/about/out/) [Question](https://sms4smile.com/quotes/about/question/) [Something](https://sms4smile.com/quotes/about/something/) ## Related quotes > [I enjoy healthy foods but I'm not scared to have a cheat meal or cheat day, have a burger or whatever.](https://sms4smile.com/quotes/jimi-manuwa/i-enjoy-healthy-foods-but-i-m-not-scared-to-have-a-cheat-meal-or/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [If it's a day to indulge, I like to have a burrito or a steak.](https://sms4smile.com/quotes/max-aaron/if-it-s-a-day-to-indulge-i-like-to-have-a-burrito-or-a-steak/) [Max Aaron](https://sms4smile.com/quotes/author/max-aaron/) > [I have a 'cheat day' a week. I can really indulge and treat myself.](https://sms4smile.com/quotes/caroline-wozniacki/i-have-a-cheat-day-a-week-i-can-really-indulge-and-treat-myself/) [Caroline Wozniacki](https://sms4smile.com/quotes/author/caroline-wozniacki/) > [I'm a lucky guy. I get to sit around every day and indulge in make believe and get paid for it.](https://sms4smile.com/quotes/garrison-keillor/i-m-a-lucky-guy-i-get-to-sit-around-every-day-and-indulge-in-make/) [Garrison Keillor](https://sms4smile.com/quotes/author/garrison-keillor/) > [I would love to get shredded or whatever you want to call it, but at the same time, I really enjoy treating myself to…](https://sms4smile.com/quotes/thomas-rhett/i-would-love-to-get-shredded-or-whatever-you-want-to-call-it-but-at/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [One cheat meal is fine, but keep it at one, because if you do another, then it's a slippery slope.](https://sms4smile.com/quotes/aditya-roy-kapur/one-cheat-meal-is-fine-but-keep-it-at-one-because-if-you-do-another/) [Aditya Roy Kapur](https://sms4smile.com/quotes/author/aditya-roy-kapur/) > [The big cheat meal will be a cookies and cream milkshake.](https://sms4smile.com/quotes/laurie-hernandez/the-big-cheat-meal-will-be-a-cookies-and-cream-milkshake/) [Laurie Hernandez](https://sms4smile.com/quotes/author/laurie-hernandez/) > [My ultimate cheat meal, and my last meal if I was on death row, would be a roast dinner. I'm just such a Sunday…](https://sms4smile.com/quotes/rochelle-humes/my-ultimate-cheat-meal-and-my-last-meal-if-i-was-on-death-row-would/) [Rochelle Humes](https://sms4smile.com/quotes/author/rochelle-humes/) > [After a game, after a week of eating right, eating clean, you feel like that's when you deserve a nice cheat meal and basically…](https://sms4smile.com/quotes/rob-gronkowski/after-a-game-after-a-week-of-eating-right-eating-clean-you-feel-like/) [Rob Gronkowski](https://sms4smile.com/quotes/author/rob-gronkowski/) > [One cheat meal once in a while is fine as long as you stay on track the rest of the planning. I had five…](https://sms4smile.com/quotes/hafthor-bjornsson/one-cheat-meal-once-in-a-while-is-fine-as-long-as-you-stay-on-track/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [My cheat meal is whatever I think about. One thing about me is whatever comes to my mind, if I want it, I'm going…](https://sms4smile.com/quotes/yo-gotti/my-cheat-meal-is-whatever-i-think-about-one-thing-about-me-is/) [Yo Gotti](https://sms4smile.com/quotes/author/yo-gotti/) > [Breakfast was cornflakes. I tried to have at least something - it's not really a cheat meal - but you eat some sugar in…](https://sms4smile.com/quotes/florian-munteanu/breakfast-was-cornflakes-i-tried-to-have-at-least-something-it-s-not/) [Florian Munteanu](https://sms4smile.com/quotes/author/florian-munteanu/) > [I'm not someone who feels like I have to do it the same way. I never feel restricted. It all should grow out of…](https://sms4smile.com/quotes/kirsten-dunst/i-m-not-someone-who-feels-like-i-have-to-do-it-the-same-way-i-never/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [I want to be able to connect with people through these stories and not feel restricted by having to perform something that I'm often…](https://sms4smile.com/quotes/greta-lee/i-want-to-be-able-to-connect-with-people-through-these-stories-and/) [Greta Lee](https://sms4smile.com/quotes/author/greta-lee/) > [You may feel restricted under adverse life situations for some time. But remember here you are to face each and every situation bravely. It…](https://sms4smile.com/quotes/dranil-kr-sinha/you-may-feel-restricted-under-adverse-life-situations-for-some-time/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) ## More by Gunnar Peterson > [I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients…](https://sms4smile.com/quotes/gunnar-peterson/i-really-like-battle-ropes-they-re-so-versatile-you-can-get-a/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [I try to do the right thing. If you do what you know is right, and you're a good person, you might not win…](https://sms4smile.com/quotes/gunnar-peterson/i-try-to-do-the-right-thing-if-you-do-what-you-know-is-right-and-you/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [You need to lift weights and do more resistance training. Get more sleep. 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Stepping on a scale empowers an inanimate object - every time you get…](https://sms4smile.com/quotes/gunnar-peterson/when-i-opened-my-gym-i-got-rid-of-the-scales-stepping-on-a-scale/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [My mom - when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then…](https://sms4smile.com/quotes/gunnar-peterson/my-mom-when-i-complained-about-my-weight-she-asked-me-if-i-wanted-to/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one.](https://sms4smile.com/quotes/gunnar-peterson/try-not-to-make-every-eating-transgression-at-once-when-i-go-out-i/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Kellan Gillis was the first celebrity that I worked with - that didn't hurt. Working out after that with Jennifer Lopez was huge in…](https://sms4smile.com/quotes/gunnar-peterson/kellan-gillis-was-the-first-celebrity-that-i-worked-with-that-didn-t/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in…](https://sms4smile.com/quotes/gunnar-peterson/don-t-show-up-late-don-t-try-to-slide-out-early-don-t-cheat-your-rep/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in…](https://sms4smile.com/quotes/gunnar-peterson/not-to-sound-corny-but-if-life-is-a-sport-if-you-re-moving-to-dive-on/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. 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Don't always skip the delicious stuff for raw carrots and brown rice.](https://sms4smile.com/quotes/gunnar-peterson/constant-deprivation-is-no-way-to-live-don-t-always-skip-the/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) [Explore all 56 Gunnar Peterson quotes ](https://sms4smile.com/quotes/author/gunnar-peterson/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. 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You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You'll get a cheat meal, no question. It's not a cheat day. 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