--- title: "Meaning & Key Takeaway of: Work is in the word 'workout.' But I try…" description: "\"Work is in the word 'workout.' But I try to put some levity to it because you've got to want to come back.\" — Gunnar Peterson" image: "https://sms4smile.com/quotes/i/4e8/gunnar-peterson-12199_back_work-is-in-the-word-workout-but-i-try-to_2396345.jpg" --- # Work is in the word 'workout.' But I try to put some… ![“Work is in the word 'workout.' But I try to put some levity to it because you've got to want to come back.” quote by Gunnar Peterson](https://sms4smile.com/quotes/i/4e8/gunnar-peterson-12199_back_work-is-in-the-word-workout-but-i-try-to_2396345.jpg) [Download](https://sms4smile.com/quotes/i/4e8/gunnar-peterson-12199_back_work-is-in-the-word-workout-but-i-try-to_2396345.jpg) [Open image](https://sms4smile.com/quotes/i/4e8/gunnar-peterson-12199_back_work-is-in-the-word-workout-but-i-try-to_2396345.jpg) > “Work is in the word 'workout.' But I try to put some levity to it because you've got to want to come back.” [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise should feel like a rewarding activity, not a chore, encouraging consistent return. **In simple terms:** Make workouts enjoyable to keep returning. Key Takeaway Find fun in fitness. Themes motivation consistency mindset Mood energetic optimistic Type motivational practical When to use this quote - gym sessions - home workouts - group classes - daily routines Key Concepts habit formation positive reinforcement Questions to Reflect On - What can you add to make exercise enjoyable? - How does enjoyment affect long‑term adherence? A Different Perspective If the activity feels like work, you may quit. ★ ★ ★ ★ ★ No ratings yet [Back](https://sms4smile.com/quotes/about/back/) [Come](https://sms4smile.com/quotes/about/come/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Levity](https://sms4smile.com/quotes/about/levity/) [Try](https://sms4smile.com/quotes/about/try/) [Try Levity](https://sms4smile.com/quotes/about/try-levity-5986657/) [Word Workout](https://sms4smile.com/quotes/about/word-workout-5986658/) [Work](https://sms4smile.com/quotes/about/work/) [Workout](https://sms4smile.com/quotes/about/workout/) [Workout Try](https://sms4smile.com/quotes/about/workout-try-1940207/) ## Related quotes > [Even if you have just half an hour, you can get a good workout. So I try to make it count no matter where…](https://sms4smile.com/quotes/james-maslow/even-if-you-have-just-half-an-hour-you-can-get-a-good-workout-so-i/) [James Maslow](https://sms4smile.com/quotes/author/james-maslow/) > [I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my…](https://sms4smile.com/quotes/l-wren-scott/i-don-t-have-time-to-be-that-girl-who-does-the-super-workout-but-i/) [L'Wren Scott](https://sms4smile.com/quotes/author/l-wren-scott/) > [In workout never try and follow someone else's exact routine because everyone has a different body, For me, I do a lot of weight…](https://sms4smile.com/quotes/jasmine-tookes/in-workout-never-try-and-follow-someone-else-s-exact-routine-because/) [Jasmine Tookes](https://sms4smile.com/quotes/author/jasmine-tookes/) > [If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that…](https://sms4smile.com/quotes/gunnar-peterson/if-you-were-inactive-due-to-an-injury-or-a-surgery-then-common-sense/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.](https://sms4smile.com/quotes/chris-cornell/in-the-united-states-workouts-tend-to-focus-on-body-image-and-how-you/) [Chris Cornell](https://sms4smile.com/quotes/author/chris-cornell/) > [When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with…](https://sms4smile.com/quotes/bob-harper/when-i-was-first-introduced-to-crossfit-i-found-it-to-be-the-hardest/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [Usually I only have 30 minutes for a workout, so I make sure to make the most out of it.](https://sms4smile.com/quotes/christina-anstead/usually-i-only-have-30-minutes-for-a-workout-so-i-make-sure-to-make/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [The reason I fell in love with fitness was because of the way I felt after a workout, even looking in the mirror afterward…](https://sms4smile.com/quotes/mandy-rose/the-reason-i-fell-in-love-with-fitness-was-because-of-the-way-i-felt/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [If you can be mentally stimulated by the workout and find out how to get through it, it's more fun.](https://sms4smile.com/quotes/matthew-mcconaughey/if-you-can-be-mentally-stimulated-by-the-workout-and-find-out-how-to/) [Matthew McConaughey](https://sms4smile.com/quotes/author/matthew-mcconaughey/) > [I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing…](https://sms4smile.com/quotes/derek-jeter/i-like-to-hit-the-gym-early-in-the-morning-i-feel-better-throughout/) [Derek Jeter](https://sms4smile.com/quotes/author/derek-jeter/) > [I've been working hard to lose weight and become healthier overall. I even started putting the workouts on my Snapchat so my fans can…](https://sms4smile.com/quotes/mustard/i-ve-been-working-hard-to-lose-weight-and-become-healthier-overall-i/) [Mustard](https://sms4smile.com/quotes/author/mustard/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) ## More by Gunnar Peterson > [I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients…](https://sms4smile.com/quotes/gunnar-peterson/i-really-like-battle-ropes-they-re-so-versatile-you-can-get-a/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [I try to do the right thing. If you do what you know is right, and you're a good person, you might not win…](https://sms4smile.com/quotes/gunnar-peterson/i-try-to-do-the-right-thing-if-you-do-what-you-know-is-right-and-you/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but…](https://sms4smile.com/quotes/gunnar-peterson/you-need-to-lift-weights-and-do-more-resistance-training-get-more/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up…](https://sms4smile.com/quotes/gunnar-peterson/even-if-you-can-t-do-a-full-real-push-up-i-d-rather-have-you-do-them/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.](https://sms4smile.com/quotes/gunnar-peterson/there-are-800-some-muscles-200-some-bones-your-body-works-in-three/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [When I opened my gym, I got rid of the scales! Stepping on a scale empowers an inanimate object - every time you get…](https://sms4smile.com/quotes/gunnar-peterson/when-i-opened-my-gym-i-got-rid-of-the-scales-stepping-on-a-scale/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [My mom - when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then…](https://sms4smile.com/quotes/gunnar-peterson/my-mom-when-i-complained-about-my-weight-she-asked-me-if-i-wanted-to/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one.](https://sms4smile.com/quotes/gunnar-peterson/try-not-to-make-every-eating-transgression-at-once-when-i-go-out-i/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Kellan Gillis was the first celebrity that I worked with - that didn't hurt. Working out after that with Jennifer Lopez was huge in…](https://sms4smile.com/quotes/gunnar-peterson/kellan-gillis-was-the-first-celebrity-that-i-worked-with-that-didn-t/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in…](https://sms4smile.com/quotes/gunnar-peterson/don-t-show-up-late-don-t-try-to-slide-out-early-don-t-cheat-your-rep/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in…](https://sms4smile.com/quotes/gunnar-peterson/not-to-sound-corny-but-if-life-is-a-sport-if-you-re-moving-to-dive-on/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make…](https://sms4smile.com/quotes/gunnar-peterson/if-you-think-you-re-going-to-do-100-crunches-and-a-plank-and-burn/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that…](https://sms4smile.com/quotes/gunnar-peterson/if-you-were-inactive-due-to-an-injury-or-a-surgery-then-common-sense/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you…](https://sms4smile.com/quotes/gunnar-peterson/there-s-so-much-you-can-do-with-bodyweight-alone-the-basics-always/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Constant deprivation is no way to live. Don't always skip the delicious stuff for raw carrots and brown rice.](https://sms4smile.com/quotes/gunnar-peterson/constant-deprivation-is-no-way-to-live-don-t-always-skip-the/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) [Explore all 56 Gunnar Peterson quotes ](https://sms4smile.com/quotes/author/gunnar-peterson/) ## More Back quotes > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I honestly would like to get that Frankie fight back.](https://sms4smile.com/quotes/chad-mendes/i-honestly-would-like-to-get-that-frankie-fight-back/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [Drumming's pretty physical. We sit at the back of the stage getting beat up like a workhorse.](https://sms4smile.com/quotes/tommy-lee/drumming-s-pretty-physical-we-sit-at-the-back-of-the-stage-getting/) [Tommy Lee](https://sms4smile.com/quotes/author/tommy-lee/) > [I never want to look back on any moment and say I could have done more. So I go all in.](https://sms4smile.com/quotes/scott-haze/i-never-want-to-look-back-on-any-moment-and-say-i-could-have-done/) [Scott Haze](https://sms4smile.com/quotes/author/scott-haze/) > [I wish that I had known back then that a mastery of process would lead to a product. Then I probably wouldn't have found…](https://sms4smile.com/quotes/elizabeth-george/i-wish-that-i-had-known-back-then-that-a-mastery-of-process-would/) [Elizabeth George](https://sms4smile.com/quotes/author/elizabeth-george/) > [It's what the people wanted at the time, but the country could not be half-segregated and half-integrated, just as it could not be half-slave…](https://sms4smile.com/quotes/george-wallace/it-s-what-the-people-wanted-at-the-time-but-the-country-could-not-be/) [George Wallace](https://sms4smile.com/quotes/author/george-wallace/) > [I've always stuck my arms behind my back anyway when trying to block a shot in the penalty area.](https://sms4smile.com/quotes/millie-bright/i-ve-always-stuck-my-arms-behind-my-back-anyway-when-trying-to-block/) [Millie Bright](https://sms4smile.com/quotes/author/millie-bright/) > [I'm sure at some point I will get back into coaching, but right now I need to focus completely on my kids.](https://sms4smile.com/quotes/patrick-ewing/i-m-sure-at-some-point-i-will-get-back-into-coaching-but-right-now-i/) [Patrick Ewing](https://sms4smile.com/quotes/author/patrick-ewing/) > [Any time someone achieves success before they've earned it, it always comes back to haunt them.](https://sms4smile.com/quotes/ron-white/any-time-someone-achieves-success-before-they-ve-earned-it-it-always/) [Ron White](https://sms4smile.com/quotes/author/ron-white/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [We're all painfully aware of how suddenly violence can occur, how crippling it is, and how survivors have to find a way back from…](https://sms4smile.com/quotes/paul-dini/we-re-all-painfully-aware-of-how-suddenly-violence-can-occur-how/) [Paul Dini](https://sms4smile.com/quotes/author/paul-dini/) > [Ronaldo is just an athlete. He works so hard and back to back; he is always there. But if you work hard, can you…](https://sms4smile.com/quotes/edgar-davids/ronaldo-is-just-an-athlete-he-works-so-hard-and-back-to-back-he-is/) [Edgar Davids](https://sms4smile.com/quotes/author/edgar-davids/) > [I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm not out…](https://sms4smile.com/quotes/gary-sinise/i-do-spend-a-lot-of-weekends-on-the-road-i-have-to-pace-myself-it-can/) [Gary Sinise](https://sms4smile.com/quotes/author/gary-sinise/) > [British Forces should be in a position to give back in a ten fold measure any attack that the Germans may attempt.](https://sms4smile.com/quotes/frederick-banting/british-forces-should-be-in-a-position-to-give-back-in-a-ten-fold/) [Frederick Banting](https://sms4smile.com/quotes/author/frederick-banting/) [Browse all 9,709 Back quotes ](https://sms4smile.com/quotes/about/back/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Work is in the word 'workout.' 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