--- title: "Meaning & Key Takeaway of: There are 800 some muscles, 200 some…" description: "\"There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.\"..." image: "https://sms4smile.com/quotes/i/667/gunnar-peterson-12199_body_there-are-800-some-muscles-200-some-bone_153608.jpg" --- # There are 800 some muscles, 200 some bones. Your body… ![“There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.” quote by Gunnar Peterson](https://sms4smile.com/quotes/i/667/gunnar-peterson-12199_body_there-are-800-some-muscles-200-some-bone_153608.jpg) [Download](https://sms4smile.com/quotes/i/667/gunnar-peterson-12199_body_there-are-800-some-muscles-200-some-bone_153608.jpg) [Open image](https://sms4smile.com/quotes/i/667/gunnar-peterson-12199_body_there-are-800-some-muscles-200-some-bone_153608.jpg) > “There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.” [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The human body comprises many muscles and bones, organized in three planes of motion, forming the basis for physical training. **In simple terms:** Our bodies have many muscles and move in three planes. Key Takeaway Train across all movement planes for balanced fitness. Themes anatomy exercise science movement training fundamentals Mood practical educational Type instructional motivational When to use this quote - strength training - rehabilitation - sports conditioning - body awareness Key Concepts biomechanics functional fitness Questions to Reflect On - How do you incorporate multi‑plane work? - What muscles are often overlooked? A Different Perspective Neglecting planes leads to imbalances. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body work](https://sms4smile.com/quotes/about/body-work/) [Motion](https://sms4smile.com/quotes/about/motion/) ## Related quotes > [Often people ask how I manage to be happy despite having no arms and no legs. The quick answer is that I have a…](https://sms4smile.com/quotes/nick-vujicic/often-people-ask-how-i-manage-to-be-happy-despite-having-no-arms-and/) [Nick Vujicic](https://sms4smile.com/quotes/author/nick-vujicic/) > [All motion, either in the body or anywhere else, is the work of this Prana.](https://sms4smile.com/quotes/swami-vivekananda/all-motion-either-in-the-body-or-anywhere-else-is-the-work-of-this/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [I have nothing against tricep kickbacks, but I'd rather have you do a skater's lunge with a kickback and get a lower body workout.](https://sms4smile.com/quotes/gunnar-peterson/i-have-nothing-against-tricep-kickbacks-but-i-d-rather-have-you-do-a/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up…](https://sms4smile.com/quotes/gunnar-peterson/even-if-you-can-t-do-a-full-real-push-up-i-d-rather-have-you-do-them/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [People tend to shy away from rotation with resistance because they think they're going to get hurt. Like, 'If I move in that motion…](https://sms4smile.com/quotes/gunnar-peterson/people-tend-to-shy-away-from-rotation-with-resistance-because-they/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Look, let's be honest. No one is interested in seeing me act. My bare arms, legs, front and back grab more attention than how…](https://sms4smile.com/quotes/payal-rohatgi/look-let-s-be-honest-no-one-is-interested-in-seeing-me-act-my-bare/) [Payal Rohatgi](https://sms4smile.com/quotes/author/payal-rohatgi/) > [I'm just like everybody else. I have two arms, two legs and four-thousand hits.](https://sms4smile.com/quotes/pete-rose/i-m-just-like-everybody-else-i-have-two-arms-two-legs-and-four/) [Pete Rose](https://sms4smile.com/quotes/author/pete-rose/) > [Ive just cut my arms and legs](https://sms4smile.com/quotes/liza/ive-just-cut-my-arms-and-legs/) [Liza](https://sms4smile.com/quotes/author/liza/) > [My body is so important to me... my face, my arms, my legs, my hands, my eyes, everything. I use everything I have.](https://sms4smile.com/quotes/monica-bellucci/my-body-is-so-important-to-me-my-face-my-arms-my-legs-my-hands-my/) [Monica Bellucci](https://sms4smile.com/quotes/author/monica-bellucci/) > [O Lazy bones! Dost thou think God would have given thee arms and legs, if he had not design'd thou should'st use them?](https://sms4smile.com/quotes/benjamin-franklin/o-lazy-bones-dost-thou-think-god-would-have-given-thee-arms-and-legs/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [He has a head, two arms, two legs, just as I.](https://sms4smile.com/quotes/bernard-hinault/he-has-a-head-two-arms-two-legs-just-as-i/) [Bernard Hinault](https://sms4smile.com/quotes/author/bernard-hinault/) > [You have arms and legs, but don't know what to do with your lives.](https://sms4smile.com/quotes/nick-vujicic/you-have-arms-and-legs-but-don-t-know-what-to-do-with-your-lives/) [Nick Vujicic](https://sms4smile.com/quotes/author/nick-vujicic/) > [We stood back-to-back, blocking and striking in harmony; sometimes it felt like his arms and legs were an extension of me. I could count…](https://sms4smile.com/quotes/ann-aguirre/we-stood-back-to-back-blocking-and-striking-in-harmony-sometimes-it/) [Ann Aguirre](https://sms4smile.com/quotes/author/ann-aguirre/) > [Here's a guy who can use his arms and legs at the same time.](https://sms4smile.com/quotes/john-madden/here-s-a-guy-who-can-use-his-arms-and-legs-at-the-same-time/) [John Madden](https://sms4smile.com/quotes/author/john-madden/) > [“…young people without arms and legs. They’re the ones who had the fortune or perhaps the misfortune to survive.”](https://sms4smile.com/quotes/zlata-filipovi/young-people-without-arms-and-legs-they-re-the-ones-who-had-the/) [Zlata Filipović](https://sms4smile.com/quotes/author/zlata-filipovi/) ## More by Gunnar Peterson > [I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients…](https://sms4smile.com/quotes/gunnar-peterson/i-really-like-battle-ropes-they-re-so-versatile-you-can-get-a/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [I try to do the right thing. If you do what you know is right, and you're a good person, you might not win…](https://sms4smile.com/quotes/gunnar-peterson/i-try-to-do-the-right-thing-if-you-do-what-you-know-is-right-and-you/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but…](https://sms4smile.com/quotes/gunnar-peterson/you-need-to-lift-weights-and-do-more-resistance-training-get-more/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up…](https://sms4smile.com/quotes/gunnar-peterson/even-if-you-can-t-do-a-full-real-push-up-i-d-rather-have-you-do-them/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [When I opened my gym, I got rid of the scales! Stepping on a scale empowers an inanimate object - every time you get…](https://sms4smile.com/quotes/gunnar-peterson/when-i-opened-my-gym-i-got-rid-of-the-scales-stepping-on-a-scale/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [My mom - when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then…](https://sms4smile.com/quotes/gunnar-peterson/my-mom-when-i-complained-about-my-weight-she-asked-me-if-i-wanted-to/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one.](https://sms4smile.com/quotes/gunnar-peterson/try-not-to-make-every-eating-transgression-at-once-when-i-go-out-i/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Kellan Gillis was the first celebrity that I worked with - that didn't hurt. Working out after that with Jennifer Lopez was huge in…](https://sms4smile.com/quotes/gunnar-peterson/kellan-gillis-was-the-first-celebrity-that-i-worked-with-that-didn-t/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in…](https://sms4smile.com/quotes/gunnar-peterson/don-t-show-up-late-don-t-try-to-slide-out-early-don-t-cheat-your-rep/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in…](https://sms4smile.com/quotes/gunnar-peterson/not-to-sound-corny-but-if-life-is-a-sport-if-you-re-moving-to-dive-on/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make…](https://sms4smile.com/quotes/gunnar-peterson/if-you-think-you-re-going-to-do-100-crunches-and-a-plank-and-burn/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that…](https://sms4smile.com/quotes/gunnar-peterson/if-you-were-inactive-due-to-an-injury-or-a-surgery-then-common-sense/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you…](https://sms4smile.com/quotes/gunnar-peterson/there-s-so-much-you-can-do-with-bodyweight-alone-the-basics-always/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Constant deprivation is no way to live. Don't always skip the delicious stuff for raw carrots and brown rice.](https://sms4smile.com/quotes/gunnar-peterson/constant-deprivation-is-no-way-to-live-don-t-always-skip-the/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Protein helps your insulin levels not spike and helps you not store your food as fat.](https://sms4smile.com/quotes/gunnar-peterson/protein-helps-your-insulin-levels-not-spike-and-helps-you-not-store/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) [Explore all 56 Gunnar Peterson quotes ](https://sms4smile.com/quotes/author/gunnar-peterson/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. 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