--- title: "Meaning & Key Takeaway of: I have nothing against tricep kickbacks…" description: "\"I have nothing against tricep kickbacks, but I'd rather have you do a skater's lunge with a kickback and get a lower body workout.\" — Gunnar Peterson" image: "https://sms4smile.com/quotes/i/926/gunnar-peterson-12199_against_i-have-nothing-against-tricep-kickbacks_3074840.jpg" --- # I have nothing against tricep kickbacks, but I'd rather… ![“I have nothing against tricep kickbacks, but I'd rather have you do a skater's lunge with a kickback and get a lower body workout.” quote by Gunnar Peterson](https://sms4smile.com/quotes/i/926/gunnar-peterson-12199_against_i-have-nothing-against-tricep-kickbacks_3074840.jpg) [Download](https://sms4smile.com/quotes/i/926/gunnar-peterson-12199_against_i-have-nothing-against-tricep-kickbacks_3074840.jpg) [Open image](https://sms4smile.com/quotes/i/926/gunnar-peterson-12199_against_i-have-nothing-against-tricep-kickbacks_3074840.jpg) > “I have nothing against tricep kickbacks, but I'd rather have you do a skater's lunge with a kickback and get a lower body workout.” [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Combining upper and lower body moves yields a more efficient workout than isolating one muscle group. **In simple terms:** Mix upper and lower body exercises for efficiency. Key Takeaway Add compound moves to your routine. Themes fitness efficiency compound exercises Mood motivated focused Type instructional practical When to use this quote - gym sessions - home workouts - personal training Key Concepts muscle synergy functional training Questions to Reflect On - Can you integrate a lower body move into your current routine? - What benefits do you notice from compound exercises? A Different Perspective May require more coordination for beginners. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body work](https://sms4smile.com/quotes/about/body-work/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Nothing](https://sms4smile.com/quotes/about/nothing/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.](https://sms4smile.com/quotes/gunnar-peterson/there-are-800-some-muscles-200-some-bones-your-body-works-in-three/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [“Your body of work is everything you create, contribute, affect, and impact. 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