--- title: "Meaning & Key Takeaway of: I used to have more meltdowns backstage…" description: "\"I used to have more meltdowns backstage than I do [now]… It's not that it was ever cool, but right now, it just seems very uncool to have a meltdown. I..." image: "https://sms4smile.com/quotes/i/c39/guido-palau-14807_happens_i-used-to-have-more-meltdowns-backstage_1106678.jpg" --- # I used to have more meltdowns backstage than I do \[now\]…… ![“I used to have more meltdowns backstage than I do [now]… It's not that it was ever cool, but right now, it just seems very uncool to have a meltdown. I'm not saying I'll never have one! But I've learnt to stop it just before it happens.” quote by Guido Palau](https://sms4smile.com/quotes/i/c39/guido-palau-14807_happens_i-used-to-have-more-meltdowns-backstage_1106678.jpg) [Download](https://sms4smile.com/quotes/i/c39/guido-palau-14807_happens_i-used-to-have-more-meltdowns-backstage_1106678.jpg) [Open image](https://sms4smile.com/quotes/i/c39/guido-palau-14807_happens_i-used-to-have-more-meltdowns-backstage_1106678.jpg) > “I used to have more meltdowns backstage than I do \[now\]… It's not that it was ever cool, but right now, it just seems very uncool to have a meltdown. I'm not saying I'll never have one! But I've learnt to stop it just before it happens.” [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognizing early signs of emotional overload lets you intervene before a full-blown meltdown occurs. **In simple terms:** Catch stress early to prevent a breakdown. Key Takeaway Notice cues, pause, and reset. Themes self‑awareness emotional regulation performance stress management Mood reflective determined Type advice motivational When to use this quote - public speaking - live events - high‑pressure work - personal relationships Key Concepts cognitive control mindfulness resilience Questions to Reflect On - What early warning signs do you notice? - How can you create a safe pause before escalation? A Different Perspective Even with early detection, some triggers may be unavoidable and still cause a lapse. ★ ★ ★ ★ ★ No ratings yet [Meltdown](https://sms4smile.com/quotes/about/meltdown/) [Meltdowns](https://sms4smile.com/quotes/about/meltdowns/) [Stage](https://sms4smile.com/quotes/about/stage/) ## Related quotes > [When a man wants to have an alehouse meltdown, the worst thing you can do is stand in his way](https://sms4smile.com/quotes/luke-haines/when-a-man-wants-to-have-an-alehouse-meltdown-the-worst-thing-you-can/) [Luke Haines](https://sms4smile.com/quotes/author/luke-haines/) > [Meltdown when we get home. Mom keeps chocolate for meltdowns. Daddy always has them when Uncle Jonas visits." -David Lyons from Tanner's Scheme-](https://sms4smile.com/quotes/lora-leigh/meltdown-when-we-get-home-mom-keeps-chocolate-for-meltdowns-daddy/) [Lora Leigh](https://sms4smile.com/quotes/author/lora-leigh/) > [When I've had a meltdown, people will say to me, "Well, you failed to keep your sense of humor."](https://sms4smile.com/quotes/lily-tomlin/when-i-ve-had-a-meltdown-people-will-say-to-me-well-you-failed-to/) [Lily Tomlin](https://sms4smile.com/quotes/author/lily-tomlin/) > [I've never even seen a great set fight or a great set meltdown. I seem to always be on these incredibly relaxed sets.](https://sms4smile.com/quotes/diablo-cody/i-ve-never-even-seen-a-great-set-fight-or-a-great-set-meltdown-i-seem/) [Diablo Cody](https://sms4smile.com/quotes/author/diablo-cody/) > [I distinctly remember a conversation with my band in the van where I was having a complete meltdown. It was 1984, I think, and…](https://sms4smile.com/quotes/michael-stipe/i-distinctly-remember-a-conversation-with-my-band-in-the-van-where-i/) [Michael Stipe](https://sms4smile.com/quotes/author/michael-stipe/) > [It's not an exaggeration to say that we're on the verge of a meltdown.](https://sms4smile.com/quotes/john-hart/it-s-not-an-exaggeration-to-say-that-we-re-on-the-verge-of-a-meltdown/) [John Hart](https://sms4smile.com/quotes/author/john-hart/) > [Who passed Wall Street deregulation that enabled the meltdown of Wall Street and the disappearance of nine million jobs, the theft of 5 million homes?](https://sms4smile.com/quotes/jill-stein/who-passed-wall-street-deregulation-that-enabled-the-meltdown-of-wall/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [Some day everyone will find out everyone else's comp, if it's all over the place, it will be a complete meltdown disaster](https://sms4smile.com/quotes/sam-altman/some-day-everyone-will-find-out-everyone-else-s-comp-if-it-s-all-over/) [Sam Altman](https://sms4smile.com/quotes/author/sam-altman/) > [I had the classic 40 meltdown. I did. It's embarrassing. It was pretty funny. But then I recovered. To me, it was like a…](https://sms4smile.com/quotes/keanu-reeves/i-had-the-classic-40-meltdown-i-did-it-s-embarrassing-it-was-pretty/) [Keanu Reeves](https://sms4smile.com/quotes/author/keanu-reeves/) > [You can have it all without suffering from a meltdown.](https://sms4smile.com/quotes/selena-gomez/you-can-have-it-all-without-suffering-from-a-meltdown/) [Selena Gomez](https://sms4smile.com/quotes/author/selena-gomez/) > [Britney Spears can't hold a conversation. (mind controlled) The ultimate meltdown was Britney Spears. But she (Spears) can't hold a conversation. No. They have…](https://sms4smile.com/quotes/adrienne-bailon/britney-spears-can-t-hold-a-conversation-mind-controlled-the-ultimate/) [Adrienne Bailon](https://sms4smile.com/quotes/author/adrienne-bailon/) > [Let's tell people we voted because of the worldwide financial meltdown rather than the free cup of Starbucks coffee.](https://sms4smile.com/quotes/anonymous/let-s-tell-people-we-voted-because-of-the-worldwide-financial/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Susan Boyle having a meltdown is not controversial. It's human for a 48-year-old recluse to get a little wigged out when she finds herself…](https://sms4smile.com/quotes/shawn-amos/susan-boyle-having-a-meltdown-is-not-controversial-it-s-human-for-a/) [Shawn Amos](https://sms4smile.com/quotes/author/shawn-amos/) > [“Life-transforming ideas have always come to me through books.” - Bell Hooks”](https://sms4smile.com/quotes/win-quier/life-transforming-ideas-have-always-come-to-me-through-books-bell/) Win Quier > [On Towie' everyone is like 'Oh look at Megan she's having a meltdown, she's crying over someone' but no, I just want them to…](https://sms4smile.com/quotes/megan-mckenna/on-towie-everyone-is-like-oh-look-at-megan-she-s-having-a-meltdown/) [Megan McKenna](https://sms4smile.com/quotes/author/megan-mckenna/) ## More by Guido Palau > [When you look back at your career, there are moments that are levels that you hit and you bounce off them.](https://sms4smile.com/quotes/guido-palau/when-you-look-back-at-your-career-there-are-moments-that-are-levels/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [I wasn't as confident and creative in the beginning as I am now, so it was all very safe. But I was building my…](https://sms4smile.com/quotes/guido-palau/i-wasn-t-as-confident-and-creative-in-the-beginning-as-i-am-now-so-it/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [I'm not giving up on my work. I'm still trying to challenge people's aesthetics and myself.](https://sms4smile.com/quotes/guido-palau/i-m-not-giving-up-on-my-work-i-m-still-trying-to-challenge-people-s/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [I didn't do great in school. I didn't have many options. I mean, I'd like to have gone to art college, but I didn't…](https://sms4smile.com/quotes/guido-palau/i-didn-t-do-great-in-school-i-didn-t-have-many-options-i-mean-i-d/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [ I must say, Gisele's \[Bundhen\] got some of the best hair I've ever touched. ](https://sms4smile.com/quotes/guido-palau/i-must-say-gisele-s-bundhen-got-some-of-the-best-hair-i-ve-ever/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [ I like hair that's been 'worn in' because it's much easier to deal with… I actually don't like it when \[models\] come in with… ](https://sms4smile.com/quotes/guido-palau/i-like-hair-that-s-been-worn-in-because-it-s-much-easier-to-deal-with/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [I haven't got a good reputation with pain.](https://sms4smile.com/quotes/guido-palau/i-haven-t-got-a-good-reputation-with-pain/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [Fashion was a very insider industry then - it was very closed. So I didn't really know what I wanted to do.](https://sms4smile.com/quotes/guido-palau/fashion-was-a-very-insider-industry-then-it-was-very-closed-so-i-didn/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [I try to be aware of technology and Japanese animation and old Belgian paintings, and get all my references from bits of everywhere.](https://sms4smile.com/quotes/guido-palau/i-try-to-be-aware-of-technology-and-japanese-animation-and-old/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [People comment, and that's where we are now. It's the way the world is.](https://sms4smile.com/quotes/guido-palau/people-comment-and-that-s-where-we-are-now-it-s-the-way-the-world-is/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [You may say, 'That's naïve of you,' and maybe it is, but in my mind, I'm celebrating every kind of woman. That's what a…](https://sms4smile.com/quotes/guido-palau/you-may-say-that-s-na-ve-of-you-and-maybe-it-is-but-in-my-mind-i-m/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [ I have a total complex \[because of my curls\], though, because I got teased a lot as a kid. ](https://sms4smile.com/quotes/guido-palau/i-have-a-total-complex-because-of-my-curls-though-because-i-got/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [I worked at a bunch of other salons, and at one, this girl was going out to do a photo shoot for a women's…](https://sms4smile.com/quotes/guido-palau/i-worked-at-a-bunch-of-other-salons-and-at-one-this-girl-was-going/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [I'm very lucky that I've worked mainly with two amazing photographers in David Sims and Steven Meisel.](https://sms4smile.com/quotes/guido-palau/i-m-very-lucky-that-i-ve-worked-mainly-with-two-amazing-photographers/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [Beautiful things are different.](https://sms4smile.com/quotes/guido-palau/beautiful-things-are-different/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) [Explore all 45 Guido Palau quotes ](https://sms4smile.com/quotes/author/guido-palau/) ## More Happens quotes > [I could not limit my values and pursuits to what makes others comfortable. Being possessed by a promise I live without options. I will…](https://sms4smile.com/quotes/bill-johnson/i-could-not-limit-my-values-and-pursuits-to-what-makes-others/) [Bill Johnson](https://sms4smile.com/quotes/author/bill-johnson/) > [I'm 38 and I'm single, and I'm having my most intense and gratifying relationship with a dog. But we all learn about love in…](https://sms4smile.com/quotes/caroline-knapp/i-m-38-and-i-m-single-and-i-m-having-my-most-intense-and-gratifying/) [Caroline Knapp](https://sms4smile.com/quotes/author/caroline-knapp/) > [Sometimes it's just enough for me to have the idea. I don't need to see it through to the end. When it actually happens,…](https://sms4smile.com/quotes/amy-sedaris/sometimes-it-s-just-enough-for-me-to-have-the-idea-i-don-t-need-to/) [Amy Sedaris](https://sms4smile.com/quotes/author/amy-sedaris/) > [I write about presidents. That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [I don't look at myself as a basketball coach. I look at myself as a leader who happens to coach basketball.](https://sms4smile.com/quotes/mike-krzyzewski/i-don-t-look-at-myself-as-a-basketball-coach-i-look-at-myself-as-a/) [Mike Krzyzewski](https://sms4smile.com/quotes/author/mike-krzyzewski/) > [Quantum physics fluctuates all the time. But now the fluctuations are not just particles coming into and out of existence, which happens all the…](https://sms4smile.com/quotes/neil-degrasse-tyson/quantum-physics-fluctuates-all-the-time-but-now-the-fluctuations-are/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [Talented people can predict with great accuracy what's about to happen just a tiny bit ahead of their competitors. It might be two seconds…](https://sms4smile.com/quotes/kevin-maney/talented-people-can-predict-with-great-accuracy-what-s-about-to/) [Kevin Maney](https://sms4smile.com/quotes/author/kevin-maney/) > [Faith is the avenue to salvation. Not intellectual understanding. Not money. Not your works. Just simple faith. How much faith? The faith of a…](https://sms4smile.com/quotes/billy-graham/faith-is-the-avenue-to-salvation-not-intellectual-understanding-not/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [I always knew I wanted to have a good career, so I made it happen.](https://sms4smile.com/quotes/chord-overstreet/i-always-knew-i-wanted-to-have-a-good-career-so-i-made-it-happen/) [Chord Overstreet](https://sms4smile.com/quotes/author/chord-overstreet/) > [The amazing thing is that we live our lives with the hope that things will go right, that things will happen. And all along…](https://sms4smile.com/quotes/laurel-nakadate/the-amazing-thing-is-that-we-live-our-lives-with-the-hope-that-things/) [Laurel Nakadate](https://sms4smile.com/quotes/author/laurel-nakadate/) > [I had sort of had a 21st birthday when I was 17, 18 years old living in Japan. I had all of that stuff…](https://sms4smile.com/quotes/sarah-wright/i-had-sort-of-had-a-21st-birthday-when-i-was-17-18-years-old-living/) [Sarah Wright](https://sms4smile.com/quotes/author/sarah-wright/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You want to remain hungry and stay in a good place as a competitor; at the same time, you want to be confident but…](https://sms4smile.com/quotes/lamar-odom/you-want-to-remain-hungry-and-stay-in-a-good-place-as-a-competitor-at/) [Lamar Odom](https://sms4smile.com/quotes/author/lamar-odom/) > [This mind is a prison. It cannot find any freedom anywhere. It must die before freedom comes to you. But we have taken the…](https://sms4smile.com/quotes/rajneesh/this-mind-is-a-prison-it-cannot-find-any-freedom-anywhere-it-must-die/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Evolution happens in jumps, very rapidly.](https://sms4smile.com/quotes/marilyn-ferguson/evolution-happens-in-jumps-very-rapidly/) [Marilyn Ferguson](https://sms4smile.com/quotes/author/marilyn-ferguson/) Browse all 13,486 Happens quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I used to have more meltdowns backstage than I do [now]… It's not that it was ever cool, but right now, it just seems very uncool to have a meltdown. I'm not saying I'll never have one! 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