--- title: "Meaning & Key Takeaway of: I feel like music is sort of therapy for…" description: "\"I feel like music is sort of therapy for myself.\" — GRiZ" image: "https://sms4smile.com/quotes/i/d6a/griz-12743_feel_i-feel-like-music-is-sort-of-therapy-for_1053162.jpg" --- # I feel like music is sort of therapy for myself. ![“I feel like music is sort of therapy for myself.” quote by GRiZ](https://sms4smile.com/quotes/i/d6a/griz-12743_feel_i-feel-like-music-is-sort-of-therapy-for_1053162.jpg) [Download](https://sms4smile.com/quotes/i/d6a/griz-12743_feel_i-feel-like-music-is-sort-of-therapy-for_1053162.jpg) [Open image](https://sms4smile.com/quotes/i/d6a/griz-12743_feel_i-feel-like-music-is-sort-of-therapy-for_1053162.jpg) > “I feel like music is sort of therapy for myself.” [GRiZ](https://sms4smile.com/quotes/author/griz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Music provides emotional relief and personal healing, acting like a therapeutic tool. **In simple terms:** Music helps heal emotions. Key Takeaway Use music to manage stress. Themes self‑care emotional health creativity Mood calming inspired Type personal therapeutic When to use this quote - stress relief - creative work - personal reflection Key Concepts psychology music therapy Questions to Reflect On - How does music change your mood? - What songs feel most therapeutic? A Different Perspective Music may not replace professional therapy for deep issues. ★ ★ ★ ★ ★ No ratings yet [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Music](https://sms4smile.com/quotes/about/music/) [Song](https://sms4smile.com/quotes/about/song/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [Every role that one does - at least, that's what happens in my case - becomes a sort of therapy.](https://sms4smile.com/quotes/kalki-koechlin/every-role-that-one-does-at-least-that-s-what-happens-in-my-case/) [Kalki Koechlin](https://sms4smile.com/quotes/author/kalki-koechlin/) > [I'm in R&B/Soul, and I feel like all my music is R&B driven. Even some of the songs that are more rap have an…](https://sms4smile.com/quotes/bryson-tiller/i-m-in-r-b-soul-and-i-feel-like-all-my-music-is-r-b-driven-even-some/) [Bryson Tiller](https://sms4smile.com/quotes/author/bryson-tiller/) > [I feel like in my music I can be a rebel. I can say things I wouldn't say in real life.](https://sms4smile.com/quotes/taylor-swift/i-feel-like-in-my-music-i-can-be-a-rebel-i-can-say-things-i-wouldn-t/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [I've always used my own personal emotions and things that I've gone through in my life to build a character. The work that I…](https://sms4smile.com/quotes/kirsten-dunst/i-ve-always-used-my-own-personal-emotions-and-things-that-i-ve-gone/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [Therapists need to have a long experience in personal therapy to see what it's like to be on the other side of the couch…](https://sms4smile.com/quotes/irvin-d-yalom/therapists-need-to-have-a-long-experience-in-personal-therapy-to-see/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [“Therapy requires a collaborative working relationship in which both partners act on the basis of their implicit confidence in the value and efficacy of…](https://sms4smile.com/quotes/judith-lewis-herman/therapy-requires-a-collaborative-working-relationship-in-which-both/) [Judith Lewis Herman](https://sms4smile.com/quotes/author/judith-lewis-herman/) > [Therapy can be a good thing; it can be therapeutic.](https://sms4smile.com/quotes/alex-rodriguez/therapy-can-be-a-good-thing-it-can-be-therapeutic/) [Alex Rodriguez](https://sms4smile.com/quotes/author/alex-rodriguez/) > [“You will stay in therapy as long as you feel it is worth the time, effort and money you invest.”](https://sms4smile.com/quotes/alexander-lowen/you-will-stay-in-therapy-as-long-as-you-feel-it-is-worth-the-time/) [Alexander Lowen](https://sms4smile.com/quotes/author/alexander-lowen/) > [I keep a journal. I like myself better when I just pour it out. It's easier sometimes, even if you write on a piece…](https://sms4smile.com/quotes/fergie/i-keep-a-journal-i-like-myself-better-when-i-just-pour-it-out-it-s/) [Fergie](https://sms4smile.com/quotes/author/fergie/) > [I've always written poetry but I didn't realise it was a therapy for me until I was maybe 15. That's when my singing started…](https://sms4smile.com/quotes/amy-winehouse/i-ve-always-written-poetry-but-i-didn-t-realise-it-was-a-therapy-for/) [Amy Winehouse](https://sms4smile.com/quotes/author/amy-winehouse/) > [I'm in therapy, and I think everyone should be.](https://sms4smile.com/quotes/casey-wilson/i-m-in-therapy-and-i-think-everyone-should-be/) [Casey Wilson](https://sms4smile.com/quotes/author/casey-wilson/) > [“You’ve been talking about me in therapy?”“In therapy, in my sleep, in AA, in chat rooms, to strangers,” I said. “Women like you are…](https://sms4smile.com/quotes/michael-lister/you-ve-been-talking-about-me-in-therapy-in-therapy-in-my-sleep-in-aa/) [Michael Lister](https://sms4smile.com/quotes/author/michael-lister/) > [The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way…](https://sms4smile.com/quotes/david-d-burns/the-first-principle-of-cognitive-therapy-is-that-all-your-moods-are/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [But I already saw no great difference between the psyche and spirituality. To amass knowledge without becoming wise is not my idea of progress…](https://sms4smile.com/quotes/m-scott-peck/but-i-already-saw-no-great-difference-between-the-psyche-and/) [M. Scott Peck](https://sms4smile.com/quotes/author/m-scott-peck/) ## More by GRiZ > [My vision is a blend of the old school and the new school, but with zero rules.](https://sms4smile.com/quotes/griz/my-vision-is-a-blend-of-the-old-school-and-the-new-school-but-with/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [Always focus on the music first. That's the big thing. Staying true to making good music and not sacrificing that for anything.](https://sms4smile.com/quotes/griz/always-focus-on-the-music-first-that-s-the-big-thing-staying-true-to/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [I was surprised how supportive my family and friends were in my coming out, and it gave and still gives me hope.](https://sms4smile.com/quotes/griz/i-was-surprised-how-supportive-my-family-and-friends-were-in-my/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [I don't need more money. I don't need that to be happy.](https://sms4smile.com/quotes/griz/i-don-t-need-more-money-i-don-t-need-that-to-be-happy/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [My one experience with Lollapalooza was in 2009 - it was actually the first music festival I've ever been to.](https://sms4smile.com/quotes/griz/my-one-experience-with-lollapalooza-was-in-2009-it-was-actually-the/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [I was a huge fan of '90s hip-hop, and a lot of what they got their music from was funk and soul records. They…](https://sms4smile.com/quotes/griz/i-was-a-huge-fan-of-90s-hip-hop-and-a-lot-of-what-they-got-their/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [Everyone wants to grow, but I'm not trying to reinvent myself anytime soon.](https://sms4smile.com/quotes/griz/everyone-wants-to-grow-but-i-m-not-trying-to-reinvent-myself-anytime/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [Most of the people that work for me are my friends, and I'd like to keep it that way.](https://sms4smile.com/quotes/griz/most-of-the-people-that-work-for-me-are-my-friends-and-i-d-like-to/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [I love playing live and creating these records that people are so into.](https://sms4smile.com/quotes/griz/i-love-playing-live-and-creating-these-records-that-people-are-so-into/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [We just love Denver. The love and support from people here is amazing.](https://sms4smile.com/quotes/griz/we-just-love-denver-the-love-and-support-from-people-here-is-amazing/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [In this day and age, I really just don't want to sell people on something. I don't want to have to sell you sound.…](https://sms4smile.com/quotes/griz/in-this-day-and-age-i-really-just-don-t-want-to-sell-people-on/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [There are always safe spaces. You can be a beacon for other people who are struggling. It's hard to put your heart out there…](https://sms4smile.com/quotes/griz/there-are-always-safe-spaces-you-can-be-a-beacon-for-other-people-who/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [My brother has been, and will always be, my closest friend.](https://sms4smile.com/quotes/griz/my-brother-has-been-and-will-always-be-my-closest-friend/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [If you make music with business in your head, it'll show. I make it from the heart. There's a difference.](https://sms4smile.com/quotes/griz/if-you-make-music-with-business-in-your-head-it-ll-show-i-make-it/) [GRiZ](https://sms4smile.com/quotes/author/griz/) > [I haven't written my favorite song yet, and I hope I never do.](https://sms4smile.com/quotes/griz/i-haven-t-written-my-favorite-song-yet-and-i-hope-i-never-do/) [GRiZ](https://sms4smile.com/quotes/author/griz/) [Explore all 53 GRiZ quotes ](https://sms4smile.com/quotes/author/griz/) ## More Feel quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) Adam Ant > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I don't know how people feel,that's the beauty of TV, is they can see us, but we can't see them.](https://sms4smile.com/quotes/jon-stewart/i-don-t-know-how-people-feel-that-s-the-beauty-of-tv-is-they-can-see/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) Browse all 26,675 Feel quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I feel like music is sort of therapy for myself.", "creator": { "@type": "Person", "name": "GRiZ" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/griz/i-feel-like-music-is-sort-of-therapy-for-myself/", "about": { "@type": "Thing", "name": "Feel" }, "@id": "https://sms4smile.com/quotes/griz/i-feel-like-music-is-sort-of-therapy-for-myself/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d6a/griz-12743_feel_i-feel-like-music-is-sort-of-therapy-for_1053162.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d6a/griz-12743_feel_i-feel-like-music-is-sort-of-therapy-for_1053162.jpg", "url": "https://sms4smile.com/quotes/i/d6a/griz-12743_feel_i-feel-like-music-is-sort-of-therapy-for_1053162.jpg", "width": 1080, "height": 1080, "caption": "“I feel like music is sort of therapy for myself.” — GRiZ", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "GRiZ", "item": "https://sms4smile.com/quotes/author/griz/" }, { "@type": "ListItem", "position": 4, "name": "I feel like music is sort...", "item": "https://sms4smile.com/quotes/griz/i-feel-like-music-is-sort-of-therapy-for-myself/" } ], "@id": "https://sms4smile.com/quotes/griz/i-feel-like-music-is-sort-of-therapy-for-myself/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```