--- title: "Meaning & Key Takeaway of: I work out for my head as much as I do…" description: "\"I work out for my head as much as I do for my body. I'm a thinker. A lot of my ideas come to me more easily when I am running. That is why I like to ru..." image: "https://sms4smile.com/quotes/i/ff1/grete-waitz-17018_body_i-work-out-for-my-head-as-much-as-i-do-f_624413.jpg" --- # I work out for my head as much as I do for my body. I'm a… ![“I work out for my head as much as I do for my body. I'm a thinker. A lot of my ideas come to me more easily when I am running. That is why I like to run in the morning, when there are no distractions ... Now some of my best ideas are born on the run.” quote by Grete Waitz](https://sms4smile.com/quotes/i/ff1/grete-waitz-17018_body_i-work-out-for-my-head-as-much-as-i-do-f_624413.jpg) [Download](https://sms4smile.com/quotes/i/ff1/grete-waitz-17018_body_i-work-out-for-my-head-as-much-as-i-do-f_624413.jpg) [Open image](https://sms4smile.com/quotes/i/ff1/grete-waitz-17018_body_i-work-out-for-my-head-as-much-as-i-do-f_624413.jpg) > “I work out for my head as much as I do for my body. I'm a thinker. A lot of my ideas come to me more easily when I am running. That is why I like to run in the morning, when there are no distractions ... Now some of my best ideas are born on the run.” [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity stimulates mental clarity, making exercise a catalyst for creative thought. **In simple terms:** Exercise boosts mental clarity. Key Takeaway Combine workouts with idea generation. Themes creativity exercise mindfulness Mood energized focused Type motivational inspirational When to use this quote - morning runs - brainstorming sessions - problem solving - creative writing Key Concepts Neuroplasticity flow state Questions to Reflect On - How does movement affect your idea flow? - What times of exercise best spark creativity? A Different Perspective Physical fatigue may limit sustained mental focus. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Distraction](https://sms4smile.com/quotes/about/distraction/) [Ideas](https://sms4smile.com/quotes/about/ideas/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Morning](https://sms4smile.com/quotes/about/morning/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) [Thinker](https://sms4smile.com/quotes/about/thinker/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [I had the sensation that I might always be running like this, that I would always have to run, and that I would always…](https://sms4smile.com/quotes/dave-eggers/i-had-the-sensation-that-i-might-always-be-running-like-this-that-i/) [Dave Eggers](https://sms4smile.com/quotes/author/dave-eggers/) > [Even today, in retirement, I find it very distracting if there is conversation during a run. I work out as much for my head…](https://sms4smile.com/quotes/grete-waitz/even-today-in-retirement-i-find-it-very-distracting-if-there-is/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [I went for a nice run this morning, feeling pretty good. Hopefully I'll have a good day ahead of me.](https://sms4smile.com/quotes/anonymous/i-went-for-a-nice-run-this-morning-feeling-pretty-good-hopefully-i-ll/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my…](https://sms4smile.com/quotes/eva-green/i-m-french-so-i-m-quite-lazy-about-exercising-and-i-smoke-but-i-do/) [Eva Green](https://sms4smile.com/quotes/author/eva-green/) > [I had to get up run in the morning for 2 hours, go to the gym and also get good opponents as sparring partners…](https://sms4smile.com/quotes/alexis-arguello/i-had-to-get-up-run-in-the-morning-for-2-hours-go-to-the-gym-and-also/) [Alexis Arguello](https://sms4smile.com/quotes/author/alexis-arguello/) > [When I run in the morning, my body spends the first 20 minutes trying to figure out what's happening to it.](https://sms4smile.com/quotes/danny-pudi/when-i-run-in-the-morning-my-body-spends-the-first-20-minutes-trying/) [Danny Pudi](https://sms4smile.com/quotes/author/danny-pudi/) > [I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then I have…](https://sms4smile.com/quotes/drew-carey/i-always-run-in-the-morning-on-an-empty-stomach-and-i-ll-go-through-a/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.](https://sms4smile.com/quotes/lil-romeo-2/i-run-in-the-morning-lift-weights-in-the-afternoon-basketball/) [Lil' Romeo](https://sms4smile.com/quotes/author/lil-romeo-2/) > [I went for a run at five in the morning, I just waited for my roommate to text me. And then it was actually…](https://sms4smile.com/quotes/anna-kendrick/i-went-for-a-run-at-five-in-the-morning-i-just-waited-for-my-roommate/) [Anna Kendrick](https://sms4smile.com/quotes/author/anna-kendrick/) > [“I run each morning, two, three, sometimes four kilometers. Part of March, all of April, all of May. I can’t run five. I am…](https://sms4smile.com/quotes/dionne-brand/i-run-each-morning-two-three-sometimes-four-kilometers-part-of-march/) [Dionne Brand](https://sms4smile.com/quotes/author/dionne-brand/) > [“You do. You're most beautiful just after you've woken up. It's always my favorite time, when we go for a run I the morning…](https://sms4smile.com/quotes/jessica-shirvington/you-do-you-re-most-beautiful-just-after-you-ve-woken-up-it-s-always/) [Jessica Shirvington](https://sms4smile.com/quotes/author/jessica-shirvington/) > [It's pretty much the same routine every day. Come in Monday, bags and running. I like to get a run up in the morning…](https://sms4smile.com/quotes/daniel-dubois/it-s-pretty-much-the-same-routine-every-day-come-in-monday-bags-and/) [Daniel Dubois](https://sms4smile.com/quotes/author/daniel-dubois/) > [I always say: a run in the morning is like eating a fruit a day - it chases he doctor away. It is good…](https://sms4smile.com/quotes/eliud-kipchoge/i-always-say-a-run-in-the-morning-is-like-eating-a-fruit-a-day-it/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [“Then she would run until morning to ease the ache; swifter than rain, swift as loss, racing to catch up with the time when…](https://sms4smile.com/quotes/anonymous/then-she-would-run-until-morning-to-ease-the-ache-swifter-than-rain/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you run in the morning, you gain time. It's like stretching 24 hours into 25. You may need less sleep and get up…](https://sms4smile.com/quotes/fred-lebow/when-you-run-in-the-morning-you-gain-time-it-s-like-stretching-24/) [Fred Lebow](https://sms4smile.com/quotes/author/fred-lebow/) ## More by Grete Waitz > [Contrary to a common myth, while there are general guidelines, there is no exact 'right' way to run ... I am amazed by the…](https://sms4smile.com/quotes/grete-waitz/contrary-to-a-common-myth-while-there-are-general-guidelines-there-is/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [What Fred Lebow went through was an inspiration for me. You have to set goals for yourself.](https://sms4smile.com/quotes/grete-waitz/what-fred-lebow-went-through-was-an-inspiration-for-me-you-have-to/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session…](https://sms4smile.com/quotes/grete-waitz/if-you-are-training-properly-you-should-progress-steadily-this-doesn/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [For a couple of days after chemotherapy, food tastes really bland, even the best foods. I haven't been sick, but have been a little…](https://sms4smile.com/quotes/grete-waitz/for-a-couple-of-days-after-chemotherapy-food-tastes-really-bland-even/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [I'll never do that again!](https://sms4smile.com/quotes/grete-waitz/i-ll-never-do-that-again/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [To suddenly be a hero on a world basis was hard for me to understand. God gave me a gift. I got the chance…](https://sms4smile.com/quotes/grete-waitz/to-suddenly-be-a-hero-on-a-world-basis-was-hard-for-me-to-understand/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [Another inspiration that has helped me get through has been Lance Armstrong's story. My cancer is not nearly as bad as his, but I…](https://sms4smile.com/quotes/grete-waitz/another-inspiration-that-has-helped-me-get-through-has-been-lance/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [I don't think I would have been such a good runner if I hadn't enjoyed it.](https://sms4smile.com/quotes/grete-waitz/i-don-t-think-i-would-have-been-such-a-good-runner-if-i-hadn-t/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [I love running. It's as simple as that ... it has given me endless rewards: physical, emotional, and professional. The benefits of running are…](https://sms4smile.com/quotes/grete-waitz/i-love-running-it-s-as-simple-as-that-it-has-given-me-endless-rewards/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well.…](https://sms4smile.com/quotes/grete-waitz/exercise-and-sports-are-greatly-affected-by-what-goes-into-the-mind/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.](https://sms4smile.com/quotes/grete-waitz/every-day-i-spend-time-on-the-treadmill-i-am-walking-faster-stronger/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [In addition to the well-known benefits of health and well-being derived from exercise, there are other unique advantages to being a runner. You are…](https://sms4smile.com/quotes/grete-waitz/in-addition-to-the-well-known-benefits-of-health-and-well-being/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [Running gives me a clearer perspective on the world ... I've always seen the world by running, and that has allowed me to view…](https://sms4smile.com/quotes/grete-waitz/running-gives-me-a-clearer-perspective-on-the-world-i-ve-always-seen/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [My basic philosophy can be summed up by an expression we use in Norwegian: hurry slowly. Get there, but be patient.](https://sms4smile.com/quotes/grete-waitz/my-basic-philosophy-can-be-summed-up-by-an-expression-we-use-in/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it…](https://sms4smile.com/quotes/grete-waitz/too-many-people-i-meet-believe-that-you-can-sit-in-a-chair-and-be/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) [Explore all 38 Grete Waitz quotes ](https://sms4smile.com/quotes/author/grete-waitz/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I work out for my head as much as I do for my body. I'm a thinker. A lot of my ideas come to me more easily when I am running. That is why I like to run in the morning, when there are no distractions ... 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