--- title: "Meaning & Key Takeaway of: Exercise and sports are greatly affected…" description: "\"Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true amon..." image: "https://sms4smile.com/quotes/i/622/grete-waitz-17018_affected_exercise-and-sports-are-greatly-affected_476056.jpg" --- # Exercise and sports are greatly affected by what goes into… ![“Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome…” quote by Grete Waitz](https://sms4smile.com/quotes/i/622/grete-waitz-17018_affected_exercise-and-sports-are-greatly-affected_476056.jpg) [Download](https://sms4smile.com/quotes/i/622/grete-waitz-17018_affected_exercise-and-sports-are-greatly-affected_476056.jpg) [Open image](https://sms4smile.com/quotes/i/622/grete-waitz-17018_affected_exercise-and-sports-are-greatly-affected_476056.jpg) > “Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals.” [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mental visualization and realistic goal setting enhance athletic performance, creating a feedback loop between mind and body. **In simple terms:** Visualizing success and setting clear goals improve performance. Key Takeaway Practice mental rehearsal with specific targets. Themes sports mindset visualization goal setting performance Mood motivational focused practical Type instructional inspirational When to use this quote - training sessions - competition preparation - rehabilitation - coaching clinics Key Concepts mental training psychological conditioning self-efficacy Questions to Reflect On - How can you balance mental practice with physical training? - What realistic goals can you set for your next workout? A Different Perspective Overreliance on visualization without physical work can limit progress. ★ ★ ★ ★ ★ No ratings yet [Elements](https://sms4smile.com/quotes/about/elements/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Goal](https://sms4smile.com/quotes/about/goal/) [Goals](https://sms4smile.com/quotes/about/goals/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Mind](https://sms4smile.com/quotes/about/mind/) [Patterns](https://sms4smile.com/quotes/about/patterns/) [Positive outcome](https://sms4smile.com/quotes/about/positive-outcome/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Specific goals](https://sms4smile.com/quotes/about/specific-goals/) [Sports](https://sms4smile.com/quotes/about/sports/) [Training](https://sms4smile.com/quotes/about/training/) [Visualization](https://sms4smile.com/quotes/about/visualization/) ## Related quotes > [I do not have a daily routine, but each morning, I try to spend an hour in bed, visualizing positive outcomes for my life,…](https://sms4smile.com/quotes/romany-malco/i-do-not-have-a-daily-routine-but-each-morning-i-try-to-spend-an-hour/) [Romany Malco](https://sms4smile.com/quotes/author/romany-malco/) > [I'm not good at sports, but I do exercise because we have to move. Besides walking my dog four times a day, I go…](https://sms4smile.com/quotes/maye-musk/i-m-not-good-at-sports-but-i-do-exercise-because-we-have-to-move/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [Competitive sports may be where exercise becomes 'fun' for children who are good at it, but for those who are less talented, it is…](https://sms4smile.com/quotes/naomi-alderman/competitive-sports-may-be-where-exercise-becomes-fun-for-children-who/) [Naomi Alderman](https://sms4smile.com/quotes/author/naomi-alderman/) > [I do mental training throughout the week. I take myself through specific game situations so when they come up I've rehearsed them.](https://sms4smile.com/quotes/morten-andersen/i-do-mental-training-throughout-the-week-i-take-myself-through/) [Morten Andersen](https://sms4smile.com/quotes/author/morten-andersen/) > [The thing with physical preparation is I have tons of friends who train at a really high level and who can give me advice.…](https://sms4smile.com/quotes/alex-honnold/the-thing-with-physical-preparation-is-i-have-tons-of-friends-who/) [Alex Honnold](https://sms4smile.com/quotes/author/alex-honnold/) > [“The first step in the mental training is to become the master of external things. He who is addicted to worldly pleasures, however learned…](https://sms4smile.com/quotes/kaiten-nukariya/the-first-step-in-the-mental-training-is-to-become-the-master-of/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [Your job, with all that mental training and suffering, is just to push your line of breaking so far your opponent can't find it.](https://sms4smile.com/quotes/greg-jackson/your-job-with-all-that-mental-training-and-suffering-is-just-to-push/) [Greg Jackson](https://sms4smile.com/quotes/author/greg-jackson/) > [My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you.](https://sms4smile.com/quotes/alexander-gustafsson/my-best-advice-for-mental-training-is-simply-to-create-good-habits-in-2/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [ “Zen is noted for its physical and mental training. That the daily practice of Zazen\[FN#12\] and the breathing exercise remarkably improves one's physical condition… ](https://sms4smile.com/quotes/kaiten-nukariya/zen-is-noted-for-its-physical-and-mental-training-that-the-daily/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [Sports psychology or mental training has been viewed as a weakness, and I think that's a pretty silly way to look at it.](https://sms4smile.com/quotes/jake-arrieta/sports-psychology-or-mental-training-has-been-viewed-as-a-weakness/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) > [My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you.…](https://sms4smile.com/quotes/alexander-gustafsson/my-best-advice-for-mental-training-is-simply-to-create-good-habits-in/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [A lot of people don't realize you need to get the mental training in, too, because that's just as hard, too.](https://sms4smile.com/quotes/ovince-saint-preux/a-lot-of-people-don-t-realize-you-need-to-get-the-mental-training-in/) [Ovince Saint Preux](https://sms4smile.com/quotes/author/ovince-saint-preux/) > [The mental training and visualisation I did, making practice more difficult than games, gave me an advantage on gameday.](https://sms4smile.com/quotes/morten-andersen/the-mental-training-and-visualisation-i-did-making-practice-more/) [Morten Andersen](https://sms4smile.com/quotes/author/morten-andersen/) > [Today I know that physical training should have as much place in the curriculum as mental training.](https://sms4smile.com/quotes/mahatma-gandhi/today-i-know-that-physical-training-should-have-as-much-place-in-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Tapas is not a penance, it's a mental training to develop will power](https://sms4smile.com/quotes/baba-hari-dass/tapas-is-not-a-penance-it-s-a-mental-training-to-develop-will-power/) [Baba Hari Dass](https://sms4smile.com/quotes/author/baba-hari-dass/) ## More by Grete Waitz > [Contrary to a common myth, while there are general guidelines, there is no exact 'right' way to run ... I am amazed by the…](https://sms4smile.com/quotes/grete-waitz/contrary-to-a-common-myth-while-there-are-general-guidelines-there-is/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [What Fred Lebow went through was an inspiration for me. You have to set goals for yourself.](https://sms4smile.com/quotes/grete-waitz/what-fred-lebow-went-through-was-an-inspiration-for-me-you-have-to/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session…](https://sms4smile.com/quotes/grete-waitz/if-you-are-training-properly-you-should-progress-steadily-this-doesn/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [For a couple of days after chemotherapy, food tastes really bland, even the best foods. I haven't been sick, but have been a little…](https://sms4smile.com/quotes/grete-waitz/for-a-couple-of-days-after-chemotherapy-food-tastes-really-bland-even/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [I'll never do that again!](https://sms4smile.com/quotes/grete-waitz/i-ll-never-do-that-again/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [To suddenly be a hero on a world basis was hard for me to understand. God gave me a gift. I got the chance…](https://sms4smile.com/quotes/grete-waitz/to-suddenly-be-a-hero-on-a-world-basis-was-hard-for-me-to-understand/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [Another inspiration that has helped me get through has been Lance Armstrong's story. My cancer is not nearly as bad as his, but I…](https://sms4smile.com/quotes/grete-waitz/another-inspiration-that-has-helped-me-get-through-has-been-lance/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [I don't think I would have been such a good runner if I hadn't enjoyed it.](https://sms4smile.com/quotes/grete-waitz/i-don-t-think-i-would-have-been-such-a-good-runner-if-i-hadn-t/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [I love running. It's as simple as that ... it has given me endless rewards: physical, emotional, and professional. The benefits of running are…](https://sms4smile.com/quotes/grete-waitz/i-love-running-it-s-as-simple-as-that-it-has-given-me-endless-rewards/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [I work out for my head as much as I do for my body. I'm a thinker. A lot of my ideas come to…](https://sms4smile.com/quotes/grete-waitz/i-work-out-for-my-head-as-much-as-i-do-for-my-body-i-m-a-thinker-a/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.](https://sms4smile.com/quotes/grete-waitz/every-day-i-spend-time-on-the-treadmill-i-am-walking-faster-stronger/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [In addition to the well-known benefits of health and well-being derived from exercise, there are other unique advantages to being a runner. You are…](https://sms4smile.com/quotes/grete-waitz/in-addition-to-the-well-known-benefits-of-health-and-well-being/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [Running gives me a clearer perspective on the world ... I've always seen the world by running, and that has allowed me to view…](https://sms4smile.com/quotes/grete-waitz/running-gives-me-a-clearer-perspective-on-the-world-i-ve-always-seen/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [My basic philosophy can be summed up by an expression we use in Norwegian: hurry slowly. Get there, but be patient.](https://sms4smile.com/quotes/grete-waitz/my-basic-philosophy-can-be-summed-up-by-an-expression-we-use-in/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it…](https://sms4smile.com/quotes/grete-waitz/too-many-people-i-meet-believe-that-you-can-sit-in-a-chair-and-be/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) [Explore all 38 Grete Waitz quotes ](https://sms4smile.com/quotes/author/grete-waitz/) ## More Affected quotes > [To tell you the truth I am hard put to think of anyone who's career was affected significantly by making all those phone calls…](https://sms4smile.com/quotes/dabney-coleman/to-tell-you-the-truth-i-am-hard-put-to-think-of-anyone-who-s-career/) [Dabney Coleman](https://sms4smile.com/quotes/author/dabney-coleman/) > [First, climate change is the greatest long-term threat faced by humanity. It could cause more human and financial suffering than the two world wars…](https://sms4smile.com/quotes/david-miliband/first-climate-change-is-the-greatest-long-term-threat-faced-by/) [David Miliband](https://sms4smile.com/quotes/author/david-miliband/) > [Be a pattern to others, and then all will go well; for as a whole city is affected by the licentious passions and vices…](https://sms4smile.com/quotes/thomas-carlyle/be-a-pattern-to-others-and-then-all-will-go-well-for-as-a-whole-city/) [Thomas Carlyle](https://sms4smile.com/quotes/author/thomas-carlyle/) > [At first I thought I would have to put on an English accent and try a sort of affected Shakespeare thing.](https://sms4smile.com/quotes/leonardo-dicaprio/at-first-i-thought-i-would-have-to-put-on-an-english-accent-and-try-a/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [Every culture, if its natural development is not too much affected by political restrictions, experiences a perpetual renewal of the formative urge, and out…](https://sms4smile.com/quotes/rudolf-rocker/every-culture-if-its-natural-development-is-not-too-much-affected-by/) [Rudolf Rocker](https://sms4smile.com/quotes/author/rudolf-rocker/) > [Don't show them that you are affected.. Instead, show them that you are happy even without them.. To put a sad face on your…](https://sms4smile.com/quotes/sharlene05/don-t-show-them-that-you-are-affected-instead-show-them-that-you-are/) Sharlene05 > [I wish we could go back to the time when the private lives of our public figures were relevant only if they directly affected…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-wish-we-could-go-back-to-the-time-when-the-private-lives-of-our/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [Don't be intimidated by people who seem to be experts. Hear their points of view and get their judgements. But at the end of…](https://sms4smile.com/quotes/robert-dallek/don-t-be-intimidated-by-people-who-seem-to-be-experts-hear-their/) [Robert Dallek](https://sms4smile.com/quotes/author/robert-dallek/) > [Who what am I? My answer: I am the sum total of everything that went before me, of all I have been seen done,…](https://sms4smile.com/quotes/salman-rushdie/who-what-am-i-my-answer-i-am-the-sum-total-of-everything-that-went/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [I have wondered why is it that some people are less affected and torn by the verities of life and death that others.](https://sms4smile.com/quotes/john-steinbeck/i-have-wondered-why-is-it-that-some-people-are-less-affected-and-torn/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [Then, the other thing that affected my interest in choices growing up was the fact that I was going blind and that meant that…](https://sms4smile.com/quotes/sheena-iyengar/then-the-other-thing-that-affected-my-interest-in-choices-growing-up/) [Sheena Iyengar](https://sms4smile.com/quotes/author/sheena-iyengar/) > [I don't think Wayne Rooney would be affected if you booed him, that's just how he is, but others go under. They really suffer…](https://sms4smile.com/quotes/frank-lampard/i-don-t-think-wayne-rooney-would-be-affected-if-you-booed-him-that-s/) [Frank Lampard](https://sms4smile.com/quotes/author/frank-lampard/) > [I'm not good at standing on platforms and persuading people to my political point of view. Nor would I seek to. My gift is…](https://sms4smile.com/quotes/david-hare/i-m-not-good-at-standing-on-platforms-and-persuading-people-to-my/) [David Hare](https://sms4smile.com/quotes/author/david-hare/) > [I was trying to hold up a mirror to this country, to reflect the past years or so, and the varying degrees in which…](https://sms4smile.com/quotes/said-sayrafiezadeh/i-was-trying-to-hold-up-a-mirror-to-this-country-to-reflect-the-past/) [Said Sayrafiezadeh](https://sms4smile.com/quotes/author/said-sayrafiezadeh/) > [We know COVID-19 hasn't affected communities equally.](https://sms4smile.com/quotes/roy-cooper/we-know-covid-19-hasn-t-affected-communities-equally/) [Roy Cooper](https://sms4smile.com/quotes/author/roy-cooper/) Browse all 1,050 Affected quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. 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