--- title: "Meaning & Key Takeaway of: We can use decision-making to choose the…" description: "\"We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and this is the best part - we can allo..." image: "https://sms4smile.com/quotes/i/49f/gretchen-rubin-867_allow_we-can-use-decision-making-to-choose-the_2423440.png" --- # We can use decision-making to choose the habits we want to… ![“We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and this is the best part - we can allow the extraordinary power of habit to take over. At that point, were free from the need to decide and the need to use willpower.” quote by Gretchen Rubin](https://sms4smile.com/quotes/i/49f/gretchen-rubin-867_allow_we-can-use-decision-making-to-choose-the_2423440.png) [Download](https://sms4smile.com/quotes/i/49f/gretchen-rubin-867_allow_we-can-use-decision-making-to-choose-the_2423440.png) [Open image](https://sms4smile.com/quotes/i/49f/gretchen-rubin-867_allow_we-can-use-decision-making-to-choose-the_2423440.png) > “We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and this is the best part - we can allow the extraordinary power of habit to take over. At that point, were free from the need to decide and the need to use willpower.” [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Habits form through decision, initial willpower, then become automatic, freeing us from constant choice and effort. **In simple terms:** Choose habits, start them, then let them run automatically. Key Takeaway Leverage habit loops to reduce decision fatigue. Themes habit formation self‑control automation Mood practical instructive Type self‑help behavioral When to use this quote - starting a new exercise routine - building a reading habit - adopting a meditation practice Key Concepts psychology behavioral economics routine design Questions to Reflect On - Which habits serve your long‑term goals? - How can you adjust habits when circumstances change? A Different Perspective Habits may become rigid and limit flexibility if not periodically reassessed. ★ ★ ★ ★ ★ No ratings yet [Authentic happiness](https://sms4smile.com/quotes/about/authentic-happiness/) [Decision](https://sms4smile.com/quotes/about/decision/) [Decision making](https://sms4smile.com/quotes/about/decision-making/) [Discipline](https://sms4smile.com/quotes/about/discipline/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Power](https://sms4smile.com/quotes/about/power/) [Willpower](https://sms4smile.com/quotes/about/willpower/) ## Related quotes > [“Choose your habits well. 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This lack…](https://sms4smile.com/quotes/gretchen-rubin/often-if-there-s-something-that-i-want-to-do-but-somehow-can-t-get/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Nature is impersonal, awe-inspiring, elegant, eternal. It's geometrically perfect. It's tiny and gigantic. You can travel far to be in a beautiful natural setting,…](https://sms4smile.com/quotes/gretchen-rubin/nature-is-impersonal-awe-inspiring-elegant-eternal-it-s-geometrically/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest,…](https://sms4smile.com/quotes/gretchen-rubin/sometimes-counter-intuitively-it-s-easier-to-make-a-major-change-than/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) ## More by Gretchen Rubin > [“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to…](https://sms4smile.com/quotes/gretchen-rubin/second-splendid-truth-one-of-the-best-ways-to-make-yourself-happy-is/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self.](https://sms4smile.com/quotes/gretchen-rubin/knowing-what-you-admire-in-others-is-a-wonderful-mirror-into-your/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Being taken for granted is an unpleasant but sincere form of praise. 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