--- title: "Meaning & Key Takeaway of: We all know the secret of dieting...it's…" description: "\"“We all know the secret of dieting...it's the application that's challenging. p 7”\" — Gretchen Rubin" image: "https://sms4smile.com/quotes/i/8c6/gretchen-rubin-867_challenging_we-all-know-the-secret-of-dieting-it-s-t_1580248.png" --- # We all know the secret of dieting...it's the application… ![“We all know the secret of dieting...it's the application that's challenging. p 7” quote by Gretchen Rubin](https://sms4smile.com/quotes/i/8c6/gretchen-rubin-867_challenging_we-all-know-the-secret-of-dieting-it-s-t_1580248.png) [Download](https://sms4smile.com/quotes/i/8c6/gretchen-rubin-867_challenging_we-all-know-the-secret-of-dieting-it-s-t_1580248.png) [Open image](https://sms4smile.com/quotes/i/8c6/gretchen-rubin-867_challenging_we-all-know-the-secret-of-dieting-it-s-t_1580248.png) > ““We all know the secret of dieting...it's the application that's challenging. p 7”” [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dieting is easy in theory but hard in practice because consistent execution is difficult. **In simple terms:** Dieting is hard to apply. Key Takeaway Focus on consistent habits. Themes self-improvement health discipline Mood determined realistic Type motivational practical When to use this quote - weight loss plans - daily meal prep - exercise routines - goal setting Key Concepts behavioral change habit formation Questions to Reflect On - What small habit can you start today? - How will you track your progress? A Different Perspective Consistency often fails due to lack of motivation or resources. ★ ★ ★ ★ ★ No ratings yet [Application Challenging](https://sms4smile.com/quotes/about/application-challenging-5967746/) [Challenging](https://sms4smile.com/quotes/about/challenging/) [Dieting](https://sms4smile.com/quotes/about/dieting/) [Dieting Application](https://sms4smile.com/quotes/about/dieting-application-5967745/) [Food](https://sms4smile.com/quotes/about/food/) [Non fiction](https://sms4smile.com/quotes/about/non-fiction/) [Secret Dieting](https://sms4smile.com/quotes/about/secret-dieting-3234435/) ## Related quotes > [“We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's challenging.”](https://sms4smile.com/quotes/gretchen-rubin/we-all-know-the-secret-of-dieting-eat-better-eat-less-exercise-more/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“Let go of toxic control, in order to regain healthy control.”](https://sms4smile.com/quotes/kayla-rose-kotecki/let-go-of-toxic-control-in-order-to-regain-healthy-control/) [Kayla Rose Kotecki](https://sms4smile.com/quotes/author/kayla-rose-kotecki/) > [I think many people expend a tremendous amount of energy on self-loathing and self-flagellation as well as getting caught in a vicious cycle of…](https://sms4smile.com/quotes/marti-noxon/i-think-many-people-expend-a-tremendous-amount-of-energy-on-self/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [My wife is a light eater. As soon as it's light, she starts to eat.](https://sms4smile.com/quotes/henny-youngman/my-wife-is-a-light-eater-as-soon-as-it-s-light-she-starts-to-eat/) [Henny Youngman](https://sms4smile.com/quotes/author/henny-youngman/) > [Dieting is long-haul. Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good…](https://sms4smile.com/quotes/owen-jones/dieting-is-long-haul-many-rapid-weight-loss-programs-actually-only/) [Owen Jones](https://sms4smile.com/quotes/author/owen-jones/) > [I don't believe in dieting. But I don't eat rice at all.](https://sms4smile.com/quotes/meghana-raj/i-don-t-believe-in-dieting-but-i-don-t-eat-rice-at-all/) [Meghana Raj](https://sms4smile.com/quotes/author/meghana-raj/) > [After 14 years of dieting, there are only two things I've never lost. Hope and weight.](https://sms4smile.com/quotes/cathy-guisewite/after-14-years-of-dieting-there-are-only-two-things-i-ve-never-lost/) [Cathy Guisewite](https://sms4smile.com/quotes/author/cathy-guisewite/) > [People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the…](https://sms4smile.com/quotes/ian-k-smith/people-have-to-realize-that-dieting-is-not-a-sprint-it-s-a-marathon/) [Ian K. Smith](https://sms4smile.com/quotes/author/ian-k-smith/) > [Ive learned from dieting and not dieting that literally the thing that works best for me is that if I think of it, I…](https://sms4smile.com/quotes/lisa-loeb/ive-learned-from-dieting-and-not-dieting-that-literally-the-thing/) [Lisa Loeb](https://sms4smile.com/quotes/author/lisa-loeb/) > [That's life. The older you get, the tougher it is to score.](https://sms4smile.com/quotes/bob-hope/that-s-life-the-older-you-get-the-tougher-it-is-to-score/) [Bob Hope](https://sms4smile.com/quotes/author/bob-hope/) > [If you are making mistakes with your meals, DO NOT waste your time at the gym. No matter how hard you work, a bad…](https://sms4smile.com/quotes/anonymous/if-you-are-making-mistakes-with-your-meals-do-not-waste-your-time-at/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I would lose weight, but I hate losing.](https://sms4smile.com/quotes/anonymous/i-would-lose-weight-but-i-hate-losing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When the stomach is full, it is easy to talk of fasting.](https://sms4smile.com/quotes/st-jerome/when-the-stomach-is-full-it-is-easy-to-talk-of-fasting/) [St. Jerome](https://sms4smile.com/quotes/author/st-jerome/) > [“Being constantly hungry is no life at all.”](https://sms4smile.com/quotes/emma-woolf/being-constantly-hungry-is-no-life-at-all/) [Emma Woolf](https://sms4smile.com/quotes/author/emma-woolf/) > [Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will…](https://sms4smile.com/quotes/john-romaniello/some-people-are-great-at-dieting-and-train-somewhat-inconsistently/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) ## More by Gretchen Rubin > [“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to…](https://sms4smile.com/quotes/gretchen-rubin/second-splendid-truth-one-of-the-best-ways-to-make-yourself-happy-is/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self.](https://sms4smile.com/quotes/gretchen-rubin/knowing-what-you-admire-in-others-is-a-wonderful-mirror-into-your/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the…](https://sms4smile.com/quotes/gretchen-rubin/being-taken-for-granted-is-an-unpleasant-but-sincere-form-of-praise/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“one Secret of Adulthood is “Never start a sentence with the words ‘No offense’”? “And”](https://sms4smile.com/quotes/gretchen-rubin/one-secret-of-adulthood-is-never-start-a-sentence-with-the-words-no/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL…](https://sms4smile.com/quotes/gretchen-rubin/one-of-the-findings-that-really-interests-me-is-that-although-we/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [We all want to get along well with other people, and one way to do this is to help people feel good about themselves.…](https://sms4smile.com/quotes/gretchen-rubin/we-all-want-to-get-along-well-with-other-people-and-one-way-to-do/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do…](https://sms4smile.com/quotes/gretchen-rubin/during-my-study-of-happiness-i-noticed-something-that-surprised-me-i/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn…](https://sms4smile.com/quotes/gretchen-rubin/there-is-a-preppy-wabi-sabi-to-soft-faded-khakis-and-cotton-shirts/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“There are times in the lives of most of us,” observed William Edward Hartpole Lecky, “when we would have given all the world to…](https://sms4smile.com/quotes/gretchen-rubin/there-are-times-in-the-lives-of-most-of-us-observed-william-edward/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“I started thinking more about music. I thought I'd accepted the fact that, as part of "Being Gretchen," I didn't really like music, but…](https://sms4smile.com/quotes/gretchen-rubin/i-started-thinking-more-about-music-i-thought-i-d-accepted-the-fact/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [If you've had something for more than six months, and it's still not repaired, it's clutter.](https://sms4smile.com/quotes/gretchen-rubin/if-you-ve-had-something-for-more-than-six-months-and-it-s-still-not/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on…](https://sms4smile.com/quotes/gretchen-rubin/the-pleasure-of-doing-the-same-thing-in-the-same-way-every-day/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Although we often assume that feelings inspire actions, in fact, actions also inspire feelings. By pushing myself to act happier, I make myself feel…](https://sms4smile.com/quotes/gretchen-rubin/although-we-often-assume-that-feelings-inspire-actions-in-fact/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [I love finding - or inventing - ways to categorize people.](https://sms4smile.com/quotes/gretchen-rubin/i-love-finding-or-inventing-ways-to-categorize-people/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“After someone's death, how strange to see the value drain away from his or her possessions; useful objects such as clothes, or dish towels,…](https://sms4smile.com/quotes/gretchen-rubin/after-someone-s-death-how-strange-to-see-the-value-drain-away-from/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) [Explore all 346 Gretchen Rubin quotes ](https://sms4smile.com/quotes/author/gretchen-rubin/) ## More Challenging quotes > [Anytime I get the chance to sing or work with Michael John, it is such an incredibly fertile and incredibly creative and safe and…](https://sms4smile.com/quotes/audra-mcdonald/anytime-i-get-the-chance-to-sing-or-work-with-michael-john-it-is-such/) [Audra McDonald](https://sms4smile.com/quotes/author/audra-mcdonald/) > [I like to play people that are real, a real person, and then something that's interesting with that person. I think it's a lot…](https://sms4smile.com/quotes/devon-bostick/i-like-to-play-people-that-are-real-a-real-person-and-then-something/) [Devon Bostick](https://sms4smile.com/quotes/author/devon-bostick/) > [There is a comfort zone of knowing where things are going and having characters in place, but the action gets more and more dramatic…](https://sms4smile.com/quotes/jerry-b-jenkins/there-is-a-comfort-zone-of-knowing-where-things-are-going-and-having/) [Jerry B. Jenkins](https://sms4smile.com/quotes/author/jerry-b-jenkins/) > [As the generalization goes about the art industry, people can be really challenging and thought-provoking in their thinking and questioning the status quo, and…](https://sms4smile.com/quotes/lily-cole/as-the-generalization-goes-about-the-art-industry-people-can-be/) [Lily Cole](https://sms4smile.com/quotes/author/lily-cole/) > [Ultimately the most challenging thing, always, is to just be convincing](https://sms4smile.com/quotes/guy-pearce/ultimately-the-most-challenging-thing-always-is-to-just-be-convincing/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [Sci-Fi is incredibly challenging and has its own language. I have to speak its language; it's not going to learn mine.](https://sms4smile.com/quotes/victoria-mahoney/sci-fi-is-incredibly-challenging-and-has-its-own-language-i-have-to/) [Victoria Mahoney](https://sms4smile.com/quotes/author/victoria-mahoney/) > [I must say, I don't think there's any more challenging music out there in jazz than what we're doing.](https://sms4smile.com/quotes/patricia-barber/i-must-say-i-don-t-think-there-s-any-more-challenging-music-out-there/) [Patricia Barber](https://sms4smile.com/quotes/author/patricia-barber/) > [I can't imagine anything more debilitating, anything more challenging, anything more thrilling than to get on a stage and do any kind of play.…](https://sms4smile.com/quotes/michelle-monaghan/i-can-t-imagine-anything-more-debilitating-anything-more-challenging/) [Michelle Monaghan](https://sms4smile.com/quotes/author/michelle-monaghan/) > [It takes a lot out of you to do a stage play, but I'd love to do that. I'd love to continue to do…](https://sms4smile.com/quotes/jeremy-renner/it-takes-a-lot-out-of-you-to-do-a-stage-play-but-i-d-love-to-do-that/) [Jeremy Renner](https://sms4smile.com/quotes/author/jeremy-renner/) > [I prefer to just jump into something instead of put it on the back burner, and I suppose that's how I deal with most…](https://sms4smile.com/quotes/kate-bosworth/i-prefer-to-just-jump-into-something-instead-of-put-it-on-the-back/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I like moving, challenging myself.](https://sms4smile.com/quotes/amy-purdy/i-like-moving-challenging-myself/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [Our lives are really hectic, and I think that's challenging.](https://sms4smile.com/quotes/maryse-mizanin/our-lives-are-really-hectic-and-i-think-that-s-challenging/) [Maryse Mizanin](https://sms4smile.com/quotes/author/maryse-mizanin/) > [I think the most challenging thing for me in my life and in the Bible is that we worship Jesus as the Prince of…](https://sms4smile.com/quotes/jimmy-carter/i-think-the-most-challenging-thing-for-me-in-my-life-and-in-the-bible/) [Jimmy Carter](https://sms4smile.com/quotes/author/jimmy-carter/) > [We have to get to a point in this country where our top players are seeking out the most challenging environments.](https://sms4smile.com/quotes/jill-ellis/we-have-to-get-to-a-point-in-this-country-where-our-top-players-are/) [Jill Ellis](https://sms4smile.com/quotes/author/jill-ellis/) > [My goal has always been to make a living and to have the respect of my peers. It's never been about stardom. It's about…](https://sms4smile.com/quotes/celia-weston/my-goal-has-always-been-to-make-a-living-and-to-have-the-respect-of/) [Celia Weston](https://sms4smile.com/quotes/author/celia-weston/) [Browse all 720 Challenging quotes ](https://sms4smile.com/quotes/about/challenging/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We all know the secret of dieting...it's the application that's challenging. p 7”", "creator": { "@type": "Person", "name": "Gretchen Rubin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gretchen-rubin/we-all-know-the-secret-of-dieting-it-s-the-application-that-s/", "about": { "@type": "Thing", "name": "Challenging" }, "@id": "https://sms4smile.com/quotes/gretchen-rubin/we-all-know-the-secret-of-dieting-it-s-the-application-that-s/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8c6/gretchen-rubin-867_challenging_we-all-know-the-secret-of-dieting-it-s-t_1580248.png", "contentUrl": "https://sms4smile.com/quotes/i/8c6/gretchen-rubin-867_challenging_we-all-know-the-secret-of-dieting-it-s-t_1580248.png", "url": "https://sms4smile.com/quotes/i/8c6/gretchen-rubin-867_challenging_we-all-know-the-secret-of-dieting-it-s-t_1580248.png", "width": 1080, "height": 1080, "caption": "“We all know the secret of dieting...it's the application that's challenging. p 7” — Gretchen Rubin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gretchen Rubin", "item": "https://sms4smile.com/quotes/author/gretchen-rubin/" }, { "@type": "ListItem", "position": 4, "name": "“We all know the secret of...", "item": "https://sms4smile.com/quotes/gretchen-rubin/we-all-know-the-secret-of-dieting-it-s-the-application-that-s/" } ], "@id": "https://sms4smile.com/quotes/gretchen-rubin/we-all-know-the-secret-of-dieting-it-s-the-application-that-s/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```