--- title: "Meaning & Key Takeaway of: We all know the secret of dieting - eat…" description: "\"“We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's challenging.”\" — Gretchen Rubin" image: "https://sms4smile.com/quotes/i/874/gretchen-rubin-867_dieting_we-all-know-the-secret-of-dieting-eat-be_350061.png" --- # We all know the secret of dieting - eat better, eat less… ![“We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's challenging.” quote by Gretchen Rubin](https://sms4smile.com/quotes/i/874/gretchen-rubin-867_dieting_we-all-know-the-secret-of-dieting-eat-be_350061.png) [Download](https://sms4smile.com/quotes/i/874/gretchen-rubin-867_dieting_we-all-know-the-secret-of-dieting-eat-be_350061.png) [Open image](https://sms4smile.com/quotes/i/874/gretchen-rubin-867_dieting_we-all-know-the-secret-of-dieting-eat-be_350061.png) > ““We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's challenging.”” [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dieting’s core challenge lies not in knowledge but in consistently applying healthier habits. **In simple terms:** Knowing what to do isn’t enough; action matters. Key Takeaway Focus on habit execution, not just information. Themes health habit formation self‑control discipline Mood practical encouraging Type self‑help motivational When to use this quote - weight loss - nutrition planning - exercise routines - personal coaching Key Concepts behavioral psychology motivation self‑efficacy Questions to Reflect On - What barriers stop you from acting on health knowledge? - How can you build sustainable habits? A Different Perspective Consistent application can be hindered by external stressors or lack of resources. ★ ★ ★ ★ ★ No ratings yet [Dieting](https://sms4smile.com/quotes/about/dieting/) [Dieting Eat](https://sms4smile.com/quotes/about/dieting-eat-3234436/) [Eat Better](https://sms4smile.com/quotes/about/eat-better-463141/) [Food](https://sms4smile.com/quotes/about/food/) [Know Secret](https://sms4smile.com/quotes/about/know-secret/) [Secret Dieting](https://sms4smile.com/quotes/about/secret-dieting-3234435/) ## Related quotes > [“We all know the secret of dieting...it's the application that's challenging. p 7”](https://sms4smile.com/quotes/gretchen-rubin/we-all-know-the-secret-of-dieting-it-s-the-application-that-s/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [I don't believe in dieting. I eat proper meals every day.](https://sms4smile.com/quotes/ishita-dutta/i-don-t-believe-in-dieting-i-eat-proper-meals-every-day/) [Ishita Dutta](https://sms4smile.com/quotes/author/ishita-dutta/) > [I think of dieting, then I eat pizza.](https://sms4smile.com/quotes/lara-stone/i-think-of-dieting-then-i-eat-pizza/) [Lara Stone](https://sms4smile.com/quotes/author/lara-stone/) > [If I could have the discipline to be super-skinny, I would be. I think of dieting, then I eat pizza. I'm a woman, and…](https://sms4smile.com/quotes/lara-stone/if-i-could-have-the-discipline-to-be-super-skinny-i-would-be-i-think/) [Lara Stone](https://sms4smile.com/quotes/author/lara-stone/) > [I wish more people understood about nutrition and eating foods that are good for you instead of focusing on diets. Because the better you…](https://sms4smile.com/quotes/marlon-vera/i-wish-more-people-understood-about-nutrition-and-eating-foods-that/) [Marlon Vera](https://sms4smile.com/quotes/author/marlon-vera/) > [I would not be able to keep going at the pace that I do if I had continued at the weight that I was.…](https://sms4smile.com/quotes/sandi-toksvig/i-would-not-be-able-to-keep-going-at-the-pace-that-i-do-if-i-had/) [Sandi Toksvig](https://sms4smile.com/quotes/author/sandi-toksvig/) > [If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work…](https://sms4smile.com/quotes/jordin-sparks/if-i-eat-something-a-little-crazy-or-if-i-feel-sluggish-i-know-i-have/) [Jordin Sparks](https://sms4smile.com/quotes/author/jordin-sparks/) > [There are two kinds of people: givers and takers..the takers may eat better and but the givers sleep better.](https://sms4smile.com/quotes/nikkie-mae/there-are-two-kinds-of-people-givers-and-takers-the-takers-may-eat/) [Nikkie Mae](https://sms4smile.com/quotes/author/nikkie-mae/) > [All athletes would be better if they eat better. Junk in equals Junk out.](https://sms4smile.com/quotes/jack-lalanne/all-athletes-would-be-better-if-they-eat-better-junk-in-equals-junk/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are two kinds of people in the world: GIVERS and TAKERS. The (takers) may eat better, but the (givers) sleep better.](https://sms4smile.com/quotes/anonymous/there-are-two-kinds-of-people-in-the-world-givers-and-takers-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The world is composed of takers and givers, the takers eat better and the givers sleep better](https://sms4smile.com/quotes/anonymous/the-world-is-composed-of-takers-and-givers-the-takers-eat-better-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I know I'm a binge eater and it sucks... but I am still motivated and I know mentally I feel better when I physically…](https://sms4smile.com/quotes/trisha-paytas/i-know-i-m-a-binge-eater-and-it-sucks-but-i-am-still-motivated-and-i/) [Trisha Paytas](https://sms4smile.com/quotes/author/trisha-paytas/) > [I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too…](https://sms4smile.com/quotes/marion-nestle/i-am-not-a-vegetarian-i-subscribe-to-my-own-mantra-eat-less-move-more/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [Eat better or work out more, and youll see the benefits weeks, months or years down the road. Sleep more, and youll see the…](https://sms4smile.com/quotes/sendhil-mullainathan/eat-better-or-work-out-more-and-youll-see-the-benefits-weeks-months/) [Sendhil Mullainathan](https://sms4smile.com/quotes/author/sendhil-mullainathan/) > [I am always in much better shape when I am doing a Broadway show because you have the eight shows a week to kind…](https://sms4smile.com/quotes/jane-krakowski/i-am-always-in-much-better-shape-when-i-am-doing-a-broadway-show/) [Jane Krakowski](https://sms4smile.com/quotes/author/jane-krakowski/) ## More by Gretchen Rubin > [“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to…](https://sms4smile.com/quotes/gretchen-rubin/second-splendid-truth-one-of-the-best-ways-to-make-yourself-happy-is/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self.](https://sms4smile.com/quotes/gretchen-rubin/knowing-what-you-admire-in-others-is-a-wonderful-mirror-into-your/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the…](https://sms4smile.com/quotes/gretchen-rubin/being-taken-for-granted-is-an-unpleasant-but-sincere-form-of-praise/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“one Secret of Adulthood is “Never start a sentence with the words ‘No offense’”? “And”](https://sms4smile.com/quotes/gretchen-rubin/one-secret-of-adulthood-is-never-start-a-sentence-with-the-words-no/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL…](https://sms4smile.com/quotes/gretchen-rubin/one-of-the-findings-that-really-interests-me-is-that-although-we/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [We all want to get along well with other people, and one way to do this is to help people feel good about themselves.…](https://sms4smile.com/quotes/gretchen-rubin/we-all-want-to-get-along-well-with-other-people-and-one-way-to-do/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do…](https://sms4smile.com/quotes/gretchen-rubin/during-my-study-of-happiness-i-noticed-something-that-surprised-me-i/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn…](https://sms4smile.com/quotes/gretchen-rubin/there-is-a-preppy-wabi-sabi-to-soft-faded-khakis-and-cotton-shirts/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“There are times in the lives of most of us,” observed William Edward Hartpole Lecky, “when we would have given all the world to…](https://sms4smile.com/quotes/gretchen-rubin/there-are-times-in-the-lives-of-most-of-us-observed-william-edward/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“I started thinking more about music. I thought I'd accepted the fact that, as part of "Being Gretchen," I didn't really like music, but…](https://sms4smile.com/quotes/gretchen-rubin/i-started-thinking-more-about-music-i-thought-i-d-accepted-the-fact/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [If you've had something for more than six months, and it's still not repaired, it's clutter.](https://sms4smile.com/quotes/gretchen-rubin/if-you-ve-had-something-for-more-than-six-months-and-it-s-still-not/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on…](https://sms4smile.com/quotes/gretchen-rubin/the-pleasure-of-doing-the-same-thing-in-the-same-way-every-day/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Although we often assume that feelings inspire actions, in fact, actions also inspire feelings. By pushing myself to act happier, I make myself feel…](https://sms4smile.com/quotes/gretchen-rubin/although-we-often-assume-that-feelings-inspire-actions-in-fact/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [I love finding - or inventing - ways to categorize people.](https://sms4smile.com/quotes/gretchen-rubin/i-love-finding-or-inventing-ways-to-categorize-people/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“After someone's death, how strange to see the value drain away from his or her possessions; useful objects such as clothes, or dish towels,…](https://sms4smile.com/quotes/gretchen-rubin/after-someone-s-death-how-strange-to-see-the-value-drain-away-from/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) [Explore all 346 Gretchen Rubin quotes ](https://sms4smile.com/quotes/author/gretchen-rubin/) ## More Dieting quotes > [Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will…](https://sms4smile.com/quotes/john-romaniello/some-people-are-great-at-dieting-and-train-somewhat-inconsistently/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [“Being constantly hungry is no life at all.”](https://sms4smile.com/quotes/emma-woolf/being-constantly-hungry-is-no-life-at-all/) [Emma Woolf](https://sms4smile.com/quotes/author/emma-woolf/) > [When the stomach is full, it is easy to talk of fasting.](https://sms4smile.com/quotes/st-jerome/when-the-stomach-is-full-it-is-easy-to-talk-of-fasting/) [St. Jerome](https://sms4smile.com/quotes/author/st-jerome/) > [I would lose weight, but I hate losing.](https://sms4smile.com/quotes/anonymous/i-would-lose-weight-but-i-hate-losing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you are making mistakes with your meals, DO NOT waste your time at the gym. No matter how hard you work, a bad…](https://sms4smile.com/quotes/anonymous/if-you-are-making-mistakes-with-your-meals-do-not-waste-your-time-at/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [That's life. The older you get, the tougher it is to score.](https://sms4smile.com/quotes/bob-hope/that-s-life-the-older-you-get-the-tougher-it-is-to-score/) [Bob Hope](https://sms4smile.com/quotes/author/bob-hope/) > [Ive learned from dieting and not dieting that literally the thing that works best for me is that if I think of it, I…](https://sms4smile.com/quotes/lisa-loeb/ive-learned-from-dieting-and-not-dieting-that-literally-the-thing/) [Lisa Loeb](https://sms4smile.com/quotes/author/lisa-loeb/) > [People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the…](https://sms4smile.com/quotes/ian-k-smith/people-have-to-realize-that-dieting-is-not-a-sprint-it-s-a-marathon/) [Ian K. Smith](https://sms4smile.com/quotes/author/ian-k-smith/) > [After 14 years of dieting, there are only two things I've never lost. Hope and weight.](https://sms4smile.com/quotes/cathy-guisewite/after-14-years-of-dieting-there-are-only-two-things-i-ve-never-lost/) [Cathy Guisewite](https://sms4smile.com/quotes/author/cathy-guisewite/) > [I don't believe in dieting. But I don't eat rice at all.](https://sms4smile.com/quotes/meghana-raj/i-don-t-believe-in-dieting-but-i-don-t-eat-rice-at-all/) [Meghana Raj](https://sms4smile.com/quotes/author/meghana-raj/) > [Dieting is long-haul. Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good…](https://sms4smile.com/quotes/owen-jones/dieting-is-long-haul-many-rapid-weight-loss-programs-actually-only/) [Owen Jones](https://sms4smile.com/quotes/author/owen-jones/) > [My wife is a light eater. As soon as it's light, she starts to eat.](https://sms4smile.com/quotes/henny-youngman/my-wife-is-a-light-eater-as-soon-as-it-s-light-she-starts-to-eat/) [Henny Youngman](https://sms4smile.com/quotes/author/henny-youngman/) > [I think many people expend a tremendous amount of energy on self-loathing and self-flagellation as well as getting caught in a vicious cycle of…](https://sms4smile.com/quotes/marti-noxon/i-think-many-people-expend-a-tremendous-amount-of-energy-on-self/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [Id do anything for a perfect beach body, except work out and eat less.](https://sms4smile.com/quotes/anonymous/id-do-anything-for-a-perfect-beach-body-except-work-out-and-eat-less/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“All worries are less with wine.”](https://sms4smile.com/quotes/amit-kalantri/all-worries-are-less-with-wine/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) [Browse all 253 Dieting quotes ](https://sms4smile.com/quotes/about/dieting/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's challenging.”", "creator": { "@type": "Person", "name": "Gretchen Rubin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gretchen-rubin/we-all-know-the-secret-of-dieting-eat-better-eat-less-exercise-more/", "about": { "@type": "Thing", "name": "Dieting" }, "@id": "https://sms4smile.com/quotes/gretchen-rubin/we-all-know-the-secret-of-dieting-eat-better-eat-less-exercise-more/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/874/gretchen-rubin-867_dieting_we-all-know-the-secret-of-dieting-eat-be_350061.png", "contentUrl": "https://sms4smile.com/quotes/i/874/gretchen-rubin-867_dieting_we-all-know-the-secret-of-dieting-eat-be_350061.png", "url": "https://sms4smile.com/quotes/i/874/gretchen-rubin-867_dieting_we-all-know-the-secret-of-dieting-eat-be_350061.png", "width": 1080, "height": 1080, "caption": "“We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's…” — Gretchen Rubin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gretchen Rubin", "item": "https://sms4smile.com/quotes/author/gretchen-rubin/" }, { "@type": "ListItem", "position": 4, "name": "“We all know the secret of...", "item": "https://sms4smile.com/quotes/gretchen-rubin/we-all-know-the-secret-of-dieting-eat-better-eat-less-exercise-more/" } ], "@id": "https://sms4smile.com/quotes/gretchen-rubin/we-all-know-the-secret-of-dieting-eat-better-eat-less-exercise-more/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```