--- title: "Meaning & Key Takeaway of: Spending hours stressed out in front of…" description: "\"Spending hours stressed out in front of the TV isn't the same as volunteering or donating. Feeling a high level of personal distress makes people feel ..." image: "https://sms4smile.com/quotes/i/a31/gretchen-rubin-867_detachment_spending-hours-stressed-out-in-front-of_2594645.png" --- # Spending hours stressed out in front of the TV isn't the… ![“Spending hours stressed out in front of the TV isn't the same as volunteering or donating. Feeling a high level of personal distress makes people feel agitated and emotionally drained, to the point that they lack the energy or detachment to help - or the energy to manage themselves.” quote by Gretchen Rubin](https://sms4smile.com/quotes/i/a31/gretchen-rubin-867_detachment_spending-hours-stressed-out-in-front-of_2594645.png) [Download](https://sms4smile.com/quotes/i/a31/gretchen-rubin-867_detachment_spending-hours-stressed-out-in-front-of_2594645.png) [Open image](https://sms4smile.com/quotes/i/a31/gretchen-rubin-867_detachment_spending-hours-stressed-out-in-front-of_2594645.png) > “Spending hours stressed out in front of the TV isn't the same as volunteering or donating. Feeling a high level of personal distress makes people feel agitated and emotionally drained, to the point that they lack the energy or detachment to help - or the energy to manage themselves.” [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive TV stress drains energy, preventing both self‑care and altruism. **In simple terms:** Stress from TV limits help. Key Takeaway Limit passive stressors to stay effective. Themes stress energy volunteering Mood reflective concerned Type advice psychological When to use this quote - media consumption - self‑care - community service Key Concepts attention well‑being Questions to Reflect On - What activities recharge you? - How can you balance relaxation and action? A Different Perspective Too much screen time can cause burnout. ★ ★ ★ ★ ★ No ratings yet [Detachment](https://sms4smile.com/quotes/about/detachment/) [Distress](https://sms4smile.com/quotes/about/distress/) [Emotionally Drained](https://sms4smile.com/quotes/about/emotionally-drained/) [Energy](https://sms4smile.com/quotes/about/energy/) [Help](https://sms4smile.com/quotes/about/help/) [People](https://sms4smile.com/quotes/about/people/) [Personal](https://sms4smile.com/quotes/about/personal/) ## Related quotes > [For me everything in the film was gradually building, becoming more emotional, so it helped. At the end of it all I was emotionally…](https://sms4smile.com/quotes/camilla-belle/for-me-everything-in-the-film-was-gradually-building-becoming-more/) [Camilla Belle](https://sms4smile.com/quotes/author/camilla-belle/) > [I hope I'll keep people up at night, unable to stop turning pages. That's my goal: exhausted, emotionally drained readers who can't stop crying.](https://sms4smile.com/quotes/jillian-medoff/i-hope-i-ll-keep-people-up-at-night-unable-to-stop-turning-pages-that/) [Jillian Medoff](https://sms4smile.com/quotes/author/jillian-medoff/) > [Being sad 24/7 gets me nowhere but curling up in my bed being emotionally drained. I like to smile &make others believe they can…](https://sms4smile.com/quotes/anonymous/being-sad-24-7-gets-me-nowhere-but-curling-up-in-my-bed-being/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm physically, mentally, and emotionally drained and it's only Monday!](https://sms4smile.com/quotes/anonymous/i-m-physically-mentally-and-emotionally-drained-and-it-s-only-monday/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Emotionally:I'm drained Mentally:I'm done. Spiritually:I'm dying Physically:I smile.](https://sms4smile.com/quotes/anonymous/emotionally-i-m-drained-mentally-i-m-done-spiritually-i-m-dying/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Emotionally drained, worried sick, and thinking of nothing else. The impact of homework.](https://sms4smile.com/quotes/anonymous/emotionally-drained-worried-sick-and-thinking-of-nothing-else-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When books leave you physically and emotionally drained, you know it was a good one.](https://sms4smile.com/quotes/anonymous/when-books-leave-you-physically-and-emotionally-drained-you-know-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im emotionally drained. Nothing I wont bounce back from though. I learned to give it to God.](https://sms4smile.com/quotes/anonymous/im-emotionally-drained-nothing-i-wont-bounce-back-from-though-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If your relationship is 1-sided & 1 person is doing all the giving, don't be surprised when the other get emotionally drained and gives up.](https://sms4smile.com/quotes/anonymous/if-your-relationship-is-1-sided-1-person-is-doing-all-the-giving-don/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm emotionally drained...I can go through a day, but at the end, when I'm finally in this bed, I'm so fragile & ready to…](https://sms4smile.com/quotes/anonymous/i-m-emotionally-drained-i-can-go-through-a-day-but-at-the-end-when-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My stomach is in knots, my head hurts, I'm emotionally drained and physically exhausted. I just want it t end...I hate this pain, love…](https://sms4smile.com/quotes/anonymous/my-stomach-is-in-knots-my-head-hurts-i-m-emotionally-drained-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I know you are tired, I know you are physically and emotionally drained. But you have to keep going.](https://sms4smile.com/quotes/anonymous/i-know-you-are-tired-i-know-you-are-physically-and-emotionally/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Physically battered, mentally shattered and emotionally drained but still when people ask me how are u? I say I'm fine, that's life.](https://sms4smile.com/quotes/anuragh/physically-battered-mentally-shattered-and-emotionally-drained-but/) AnuragH > [“There were nights when I left the sessions physically and emotionally drained after hearing the anguish pour out like blood from a gaping wound.…](https://sms4smile.com/quotes/jonathan-kellerman/there-were-nights-when-i-left-the-sessions-physically-and-emotionally/) [Jonathan Kellerman](https://sms4smile.com/quotes/author/jonathan-kellerman/) ## More by Gretchen Rubin > [“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to…](https://sms4smile.com/quotes/gretchen-rubin/second-splendid-truth-one-of-the-best-ways-to-make-yourself-happy-is/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self.](https://sms4smile.com/quotes/gretchen-rubin/knowing-what-you-admire-in-others-is-a-wonderful-mirror-into-your/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the…](https://sms4smile.com/quotes/gretchen-rubin/being-taken-for-granted-is-an-unpleasant-but-sincere-form-of-praise/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“one Secret of Adulthood is “Never start a sentence with the words ‘No offense’”? “And”](https://sms4smile.com/quotes/gretchen-rubin/one-secret-of-adulthood-is-never-start-a-sentence-with-the-words-no/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL…](https://sms4smile.com/quotes/gretchen-rubin/one-of-the-findings-that-really-interests-me-is-that-although-we/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [We all want to get along well with other people, and one way to do this is to help people feel good about themselves.…](https://sms4smile.com/quotes/gretchen-rubin/we-all-want-to-get-along-well-with-other-people-and-one-way-to-do/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do…](https://sms4smile.com/quotes/gretchen-rubin/during-my-study-of-happiness-i-noticed-something-that-surprised-me-i/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn…](https://sms4smile.com/quotes/gretchen-rubin/there-is-a-preppy-wabi-sabi-to-soft-faded-khakis-and-cotton-shirts/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“There are times in the lives of most of us,” observed William Edward Hartpole Lecky, “when we would have given all the world to…](https://sms4smile.com/quotes/gretchen-rubin/there-are-times-in-the-lives-of-most-of-us-observed-william-edward/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“I started thinking more about music. I thought I'd accepted the fact that, as part of "Being Gretchen," I didn't really like music, but…](https://sms4smile.com/quotes/gretchen-rubin/i-started-thinking-more-about-music-i-thought-i-d-accepted-the-fact/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [If you've had something for more than six months, and it's still not repaired, it's clutter.](https://sms4smile.com/quotes/gretchen-rubin/if-you-ve-had-something-for-more-than-six-months-and-it-s-still-not/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on…](https://sms4smile.com/quotes/gretchen-rubin/the-pleasure-of-doing-the-same-thing-in-the-same-way-every-day/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Although we often assume that feelings inspire actions, in fact, actions also inspire feelings. By pushing myself to act happier, I make myself feel…](https://sms4smile.com/quotes/gretchen-rubin/although-we-often-assume-that-feelings-inspire-actions-in-fact/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [I love finding - or inventing - ways to categorize people.](https://sms4smile.com/quotes/gretchen-rubin/i-love-finding-or-inventing-ways-to-categorize-people/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“After someone's death, how strange to see the value drain away from his or her possessions; useful objects such as clothes, or dish towels,…](https://sms4smile.com/quotes/gretchen-rubin/after-someone-s-death-how-strange-to-see-the-value-drain-away-from/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) [Explore all 346 Gretchen Rubin quotes ](https://sms4smile.com/quotes/author/gretchen-rubin/) ## More Detachment quotes > [She watched the prairies the rivers, the towns slipping past at an untouchable distance below - and she noted that the sense of detachment…](https://sms4smile.com/quotes/ayn-rand/she-watched-the-prairies-the-rivers-the-towns-slipping-past-at-an/) [Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/) > [“Frequently, when I suggest to people that they detach from a person or problem, they recoil in horror. “Oh, no!” they say. “I could…](https://sms4smile.com/quotes/melody-beattie/frequently-when-i-suggest-to-people-that-they-detach-from-a-person-or/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [“You need to belong to yourself, and let others belong to themselves too. 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Lovecraft](https://sms4smile.com/quotes/author/h-p-lovecraft/) > [Plato dramatically puts the detachment of the philosopher from his time this way: to philosophize is to prepare to die.](https://sms4smile.com/quotes/rebecca-goldstein/plato-dramatically-puts-the-detachment-of-the-philosopher-from-his/) [Rebecca Goldstein](https://sms4smile.com/quotes/author/rebecca-goldstein/) > [“Subhuti, someone might fill innumerable worlds with the seven treasures and give all away in gifts of alms, but if any good man or…](https://sms4smile.com/quotes/siddh-rtha-gautama/subhuti-someone-might-fill-innumerable-worlds-with-the-seven/) [Siddhārtha Gautama](https://sms4smile.com/quotes/author/siddh-rtha-gautama/) > [I sort of gave up on this whole human adventure a long time ago, divorced myself from it emotionally. It gives me an artistic…](https://sms4smile.com/quotes/george-carlin/i-sort-of-gave-up-on-this-whole-human-adventure-a-long-time-ago/) [George Carlin](https://sms4smile.com/quotes/author/george-carlin/) > [In opposition to this detachment, he finds an image of man which contains within itself man's dreams, man's illness, man's redemption from the misery…](https://sms4smile.com/quotes/salvatore-quasimodo/in-opposition-to-this-detachment-he-finds-an-image-of-man-which/) [Salvatore Quasimodo](https://sms4smile.com/quotes/author/salvatore-quasimodo/) > [Wandering, (is) considered as a state of detachment form every given point in space.](https://sms4smile.com/quotes/georg-simmel/wandering-is-considered-as-a-state-of-detachment-form-every-given/) [Georg Simmel](https://sms4smile.com/quotes/author/georg-simmel/) > [“To be a warrior a man has to be, first of all, and rightfully so, keenly aware of his own death. 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