--- title: "Meaning & Key Takeaway of: I've noticed that a lot of people do much…" description: "\"I've noticed that a lot of people do much better when all their resolutions are framed as 'Yes.' Not something like, \"I'm going to give up French Fries..." image: "https://sms4smile.com/quotes/i/1df/gretchen-rubin-867_every-day_i-ve-noticed-that-a-lot-of-people-do-muc_1052043.jpg" --- # I've noticed that a lot of people do much better when all… ![“I've noticed that a lot of people do much better when all their resolutions are framed as 'Yes.' Not something like, "I'm going to give up French Fries," but something like "I'm going to eat three vegetables every day." "I'm going to hug more, kiss more, touch more." "I'm going to listen to more…” quote by Gretchen Rubin](https://sms4smile.com/quotes/i/1df/gretchen-rubin-867_every-day_i-ve-noticed-that-a-lot-of-people-do-muc_1052043.jpg) [Download](https://sms4smile.com/quotes/i/1df/gretchen-rubin-867_every-day_i-ve-noticed-that-a-lot-of-people-do-muc_1052043.jpg) [Open image](https://sms4smile.com/quotes/i/1df/gretchen-rubin-867_every-day_i-ve-noticed-that-a-lot-of-people-do-muc_1052043.jpg) > “I've noticed that a lot of people do much better when all their resolutions are framed as 'Yes.' Not something like, "I'm going to give up French Fries," but something like "I'm going to eat three vegetables every day." "I'm going to hug more, kiss more, touch more." "I'm going to listen to more music." They do better when they frame things in the positive. And I think this is just part of human nature.” [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Positive framing of goals (“Yes” statements) aligns with human nature, boosting motivation and success. **In simple terms:** Positive goal framing works better. Key Takeaway Reframe goals positively. Themes goal setting psychology positivity Mood optimistic encouraging Type self‑help practical When to use this quote - diet changes - social habits - music listening - physical affection Key Concepts Behavioral economics self‑improvement Questions to Reflect On - How can you turn a negative goal into a positive one? - What benefits have you noticed from positive framing? A Different Perspective Positive framing may overlook realistic limits. ★ ★ ★ ★ ★ No ratings yet [Better Resolutions](https://sms4smile.com/quotes/about/better-resolutions-2522673/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Framed](https://sms4smile.com/quotes/about/framed/) [French fries](https://sms4smile.com/quotes/about/french-fries/) [Fries](https://sms4smile.com/quotes/about/fries/) [Giving](https://sms4smile.com/quotes/about/giving/) [Giving up](https://sms4smile.com/quotes/about/giving-up/) [Hug](https://sms4smile.com/quotes/about/hug/) [Human nature](https://sms4smile.com/quotes/about/human-nature/) [Humans](https://sms4smile.com/quotes/about/humans/) [Kissing](https://sms4smile.com/quotes/about/kissing/) [People](https://sms4smile.com/quotes/about/people/) [People Better](https://sms4smile.com/quotes/about/people-better/) [Resolution](https://sms4smile.com/quotes/about/resolution/) [Resolutions](https://sms4smile.com/quotes/about/resolutions/) [Resolutions Framed](https://sms4smile.com/quotes/about/resolutions-framed-2522674/) [Things Positive](https://sms4smile.com/quotes/about/things-positive-790699/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Three](https://sms4smile.com/quotes/about/three/) [Vegetables](https://sms4smile.com/quotes/about/vegetables/) ## Related quotes > [I love everybody. 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Sometimes you don't win, and that sucks, and you work on improving.](https://sms4smile.com/quotes/alex-morgan/i-think-it-s-important-to-keep-things-positive-sometimes-you-don-t/) [Alex Morgan](https://sms4smile.com/quotes/author/alex-morgan/) > [Don't mind the negative in your sorroundings ,only mind the things that can give a positive to you](https://sms4smile.com/quotes/mitch-alapan/don-t-mind-the-negative-in-your-sorroundings-only-mind-the-things/) [Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/) > [I try to look at things in a positive light, but not everything ends up turning out positive or perfect.](https://sms4smile.com/quotes/farrah-abraham/i-try-to-look-at-things-in-a-positive-light-but-not-everything-ends/) [Farrah Abraham](https://sms4smile.com/quotes/author/farrah-abraham/) > [I'm actually a very optimistic person - I get very excited by things and I'm very positive.](https://sms4smile.com/quotes/richard-bacon/i-m-actually-a-very-optimistic-person-i-get-very-excited-by-things/) [Richard Bacon](https://sms4smile.com/quotes/author/richard-bacon/) > [Of course, with showbiz there's a lot of negative things, along with the positive, and it's just what you choose to focus on. 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