--- title: "Meaning & Key Takeaway of: By mindfully choosing our habits, we…" description: "\"“By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity, energy, and growth.”\" — Gretchen Rubin" image: "https://sms4smile.com/quotes/i/173/gretchen-rubin-867_habits_by-mindfully-choosing-our-habits-we-harn_2655526.jpg" --- # By mindfully choosing our habits, we harness the power of… ![“By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity, energy, and growth.” quote by Gretchen Rubin](https://sms4smile.com/quotes/i/173/gretchen-rubin-867_habits_by-mindfully-choosing-our-habits-we-harn_2655526.jpg) [Download](https://sms4smile.com/quotes/i/173/gretchen-rubin-867_habits_by-mindfully-choosing-our-habits-we-harn_2655526.jpg) [Open image](https://sms4smile.com/quotes/i/173/gretchen-rubin-867_habits_by-mindfully-choosing-our-habits-we-harn_2655526.jpg) > ““By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity, energy, and growth.”” [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful habit selection turns automatic behavior into a source of calm, vitality, and personal development. **In simple terms:** Choosing habits mindfully creates calm and growth. Key Takeaway Use habit awareness to boost serenity and energy. Themes mindfulness habits personal growth Mood reflective motivational Type advice inspirational When to use this quote - daily routines - wellness practice - goal setting Key Concepts psychology behavioral design energy management Questions to Reflect On - How can you make habit choice more intentional? - What habits currently drain your energy? A Different Perspective Habit impact may be limited without consistent reflection. ★ ★ ★ ★ ★ No ratings yet [Habits](https://sms4smile.com/quotes/about/habits/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mindlessness](https://sms4smile.com/quotes/about/mindlessness/) [Power of mind](https://sms4smile.com/quotes/about/power-of-mind/) ## Related quotes > [“by mindfully shaping our habits, we can harness the power of mindlessness as a sweeping force for serenity, energy, and growth.”](https://sms4smile.com/quotes/gretchen-rubin/by-mindfully-shaping-our-habits-we-can-harness-the-power-of/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [We're worn into grooves by Time-by our habits. In the end, these grooves are going to show whether we've been second rate or champions,…](https://sms4smile.com/quotes/frank-bunker-gilbreth-sr/we-re-worn-into-grooves-by-time-by-our-habits-in-the-end-these/) Frank Bunker Gilbreth, Sr > [Habit allows us to go from 'before' to 'after,' to make life easier and better. Habit is notorious - and rightly so - for…](https://sms4smile.com/quotes/gretchen-rubin/habit-allows-us-to-go-from-before-to-after-to-make-life-easier-and/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Make sure that you're really present in a moment, you're not that person who's texting or glancing at your phone at the dinner table.…](https://sms4smile.com/quotes/randi-zuckerberg/make-sure-that-you-re-really-present-in-a-moment-you-re-not-that/) [Randi Zuckerberg](https://sms4smile.com/quotes/author/randi-zuckerberg/) > [By living mindfully, you understand that there are many transitions in life. You just go through them.](https://sms4smile.com/quotes/goldie-hawn/by-living-mindfully-you-understand-that-there-are-many-transitions-in/) [Goldie Hawn](https://sms4smile.com/quotes/author/goldie-hawn/) > [“The way we first take in information (that is, mindfully or mindlessly) determines how we will use it later.”](https://sms4smile.com/quotes/ellen-j-langer/the-way-we-first-take-in-information-that-is-mindfully-or-mindlessly/) [Ellen J. Langer](https://sms4smile.com/quotes/author/ellen-j-langer/) > [“Through mindfully practising love and compassion we are able to heal our hearts and minds from our hurt and suffering, thus bringing harmony into…](https://sms4smile.com/quotes/christopher-dines/through-mindfully-practising-love-and-compassion-we-are-able-to-heal/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“There is no conflict between loving others deeply and living mindfully.”](https://sms4smile.com/quotes/sharon-salzberg/there-is-no-conflict-between-loving-others-deeply-and-living-mindfully/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. 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It starts with your attitude.”](https://sms4smile.com/quotes/pearl-zhu/keep-mindfully-insatiable-curiosity-it-starts-with-your-attitude/) [Pearl Zhu](https://sms4smile.com/quotes/author/pearl-zhu/) > [One can't live mindfully without being enmeshed in psychological processes that are around us.](https://sms4smile.com/quotes/philip-zimbardo/one-can-t-live-mindfully-without-being-enmeshed-in-psychological/) [Philip Zimbardo](https://sms4smile.com/quotes/author/philip-zimbardo/) > [“Nourish yourself mindfully, Give from the overflow.”](https://sms4smile.com/quotes/lee-papa/nourish-yourself-mindfully-give-from-the-overflow/) Lee Papa > [“All the tools, techniques and technology in the world are nothing without the head, heart and hands to use them wisely, kindly and mindfully”](https://sms4smile.com/quotes/rasheed-ogunlaru/all-the-tools-techniques-and-technology-in-the-world-are-nothing/) [Rasheed Ogunlaru](https://sms4smile.com/quotes/author/rasheed-ogunlaru/) ## More by Gretchen Rubin > [“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to…](https://sms4smile.com/quotes/gretchen-rubin/second-splendid-truth-one-of-the-best-ways-to-make-yourself-happy-is/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self.](https://sms4smile.com/quotes/gretchen-rubin/knowing-what-you-admire-in-others-is-a-wonderful-mirror-into-your/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the…](https://sms4smile.com/quotes/gretchen-rubin/being-taken-for-granted-is-an-unpleasant-but-sincere-form-of-praise/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“one Secret of Adulthood is “Never start a sentence with the words ‘No offense’”? “And”](https://sms4smile.com/quotes/gretchen-rubin/one-secret-of-adulthood-is-never-start-a-sentence-with-the-words-no/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL…](https://sms4smile.com/quotes/gretchen-rubin/one-of-the-findings-that-really-interests-me-is-that-although-we/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [We all want to get along well with other people, and one way to do this is to help people feel good about themselves.…](https://sms4smile.com/quotes/gretchen-rubin/we-all-want-to-get-along-well-with-other-people-and-one-way-to-do/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do…](https://sms4smile.com/quotes/gretchen-rubin/during-my-study-of-happiness-i-noticed-something-that-surprised-me-i/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn…](https://sms4smile.com/quotes/gretchen-rubin/there-is-a-preppy-wabi-sabi-to-soft-faded-khakis-and-cotton-shirts/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“There are times in the lives of most of us,” observed William Edward Hartpole Lecky, “when we would have given all the world to…](https://sms4smile.com/quotes/gretchen-rubin/there-are-times-in-the-lives-of-most-of-us-observed-william-edward/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“I started thinking more about music. I thought I'd accepted the fact that, as part of "Being Gretchen," I didn't really like music, but…](https://sms4smile.com/quotes/gretchen-rubin/i-started-thinking-more-about-music-i-thought-i-d-accepted-the-fact/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [If you've had something for more than six months, and it's still not repaired, it's clutter.](https://sms4smile.com/quotes/gretchen-rubin/if-you-ve-had-something-for-more-than-six-months-and-it-s-still-not/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on…](https://sms4smile.com/quotes/gretchen-rubin/the-pleasure-of-doing-the-same-thing-in-the-same-way-every-day/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Although we often assume that feelings inspire actions, in fact, actions also inspire feelings. By pushing myself to act happier, I make myself feel…](https://sms4smile.com/quotes/gretchen-rubin/although-we-often-assume-that-feelings-inspire-actions-in-fact/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [I love finding - or inventing - ways to categorize people.](https://sms4smile.com/quotes/gretchen-rubin/i-love-finding-or-inventing-ways-to-categorize-people/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“After someone's death, how strange to see the value drain away from his or her possessions; useful objects such as clothes, or dish towels,…](https://sms4smile.com/quotes/gretchen-rubin/after-someone-s-death-how-strange-to-see-the-value-drain-away-from/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) [Explore all 346 Gretchen Rubin quotes ](https://sms4smile.com/quotes/author/gretchen-rubin/) ## More Habits quotes > [“Malchut is also the Alma D’Itgalya, “the Revealed World.” Here our latent potential is actualized through behavior and expression.”](https://sms4smile.com/quotes/laibl-wolf/malchut-is-also-the-alma-d-itgalya-the-revealed-world-here-our-latent/) Laibl Wolf > [I would drink gallons of coffee a day. Even now, off caffeine, I talk faster than anyone you've ever met. I finally recognized that…](https://sms4smile.com/quotes/nathan-englander/i-would-drink-gallons-of-coffee-a-day-even-now-off-caffeine-i-talk/) [Nathan Englander](https://sms4smile.com/quotes/author/nathan-englander/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [I doubt that we Americans can come to terms with our money neuroses without understanding the more florid pathology of the very rich for…](https://sms4smile.com/quotes/philip-slater/i-doubt-that-we-americans-can-come-to-terms-with-our-money-neuroses/) [Philip Slater](https://sms4smile.com/quotes/author/philip-slater/) > [Winning is a habit. Unfortunately, so is losing.](https://sms4smile.com/quotes/vince-lombardi/winning-is-a-habit-unfortunately-so-is-losing/) [Vince Lombardi](https://sms4smile.com/quotes/author/vince-lombardi/) > [“the mind-numbing routine. It was the castration of thought,”](https://sms4smile.com/quotes/hugh-howey/the-mind-numbing-routine-it-was-the-castration-of-thought/) [Hugh Howey](https://sms4smile.com/quotes/author/hugh-howey/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to…](https://sms4smile.com/quotes/anonymous/as-you-begin-changing-your-thinking-start-immediately-to-change-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When it comes to smarts, adolescents like Jesse have plenty. What they lack, however, are some of the brain-based skills that we all need…](https://sms4smile.com/quotes/richard-guare/when-it-comes-to-smarts-adolescents-like-jesse-have-plenty-what-they/) [Richard Guare](https://sms4smile.com/quotes/author/richard-guare/) > [“I settled into a contented routine of working, spending my free time with Veronica and, back in my student room, wanking explosively to fantasies…](https://sms4smile.com/quotes/julian-barnes/i-settled-into-a-contented-routine-of-working-spending-my-free-time/) [Julian Barnes](https://sms4smile.com/quotes/author/julian-barnes/) > [We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the…](https://sms4smile.com/quotes/j-i-packer/we-need-to-discover-all-over-again-that-worship-is-natural-to-the/) [J. I. Packer](https://sms4smile.com/quotes/author/j-i-packer/) > [Chaos often breeds life, when order breeds habit.](https://sms4smile.com/quotes/henry-adams/chaos-often-breeds-life-when-order-breeds-habit/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) > [“Prayer of an Anonymous Abbess: Lord, thou knowest better than myself that I am growing older and will soon be old. Keep me from…](https://sms4smile.com/quotes/anonymous/prayer-of-an-anonymous-abbess-lord-thou-knowest-better-than-myself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you're in a meeting and a man talks loudly over you, rather than copying that behaviour and normalising it, what you could do…](https://sms4smile.com/quotes/dawn-foster/if-you-re-in-a-meeting-and-a-man-talks-loudly-over-you-rather-than/) [Dawn Foster](https://sms4smile.com/quotes/author/dawn-foster/) > [Transparency pertains to impartial behavior, implies openness, communication, and accountability. Inculcate transparency in attitude and experience a life free of controversy and blame](https://sms4smile.com/quotes/dr-anil-kr-sinha/transparency-pertains-to-impartial-behavior-implies-openness/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) [Browse all 12,567 Habits quotes ](https://sms4smile.com/quotes/about/habits/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity, energy, and growth.”", "creator": { "@type": "Person", "name": "Gretchen Rubin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gretchen-rubin/by-mindfully-choosing-our-habits-we-harness-the-power-of-mindlessness/", "about": { "@type": "Thing", "name": "Habits" }, "@id": "https://sms4smile.com/quotes/gretchen-rubin/by-mindfully-choosing-our-habits-we-harness-the-power-of-mindlessness/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/173/gretchen-rubin-867_habits_by-mindfully-choosing-our-habits-we-harn_2655526.jpg", "contentUrl": "https://sms4smile.com/quotes/i/173/gretchen-rubin-867_habits_by-mindfully-choosing-our-habits-we-harn_2655526.jpg", "url": "https://sms4smile.com/quotes/i/173/gretchen-rubin-867_habits_by-mindfully-choosing-our-habits-we-harn_2655526.jpg", "width": 1080, "height": 1080, "caption": "“By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity…” — Gretchen Rubin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gretchen Rubin", "item": "https://sms4smile.com/quotes/author/gretchen-rubin/" }, { "@type": "ListItem", "position": 4, "name": "“By mindfully choosing our habits, we...", "item": "https://sms4smile.com/quotes/gretchen-rubin/by-mindfully-choosing-our-habits-we-harness-the-power-of-mindlessness/" } ], "@id": "https://sms4smile.com/quotes/gretchen-rubin/by-mindfully-choosing-our-habits-we-harness-the-power-of-mindlessness/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```