--- title: "Meaning & Key Takeaway of: A 'treat' is different from a 'reward,'…" description: "\"A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just bec..." image: "https://sms4smile.com/quotes/i/c1e/gretchen-rubin-867_because_a-treat-is-different-from-a-reward-which_1504057.png" --- # A 'treat' is different from a 'reward,' which must be… ![“A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.” quote by Gretchen Rubin](https://sms4smile.com/quotes/i/c1e/gretchen-rubin-867_because_a-treat-is-different-from-a-reward-which_1504057.png) [Download](https://sms4smile.com/quotes/i/c1e/gretchen-rubin-867_because_a-treat-is-different-from-a-reward-which_1504057.png) [Open image](https://sms4smile.com/quotes/i/c1e/gretchen-rubin-867_because_a-treat-is-different-from-a-reward-which_1504057.png) > “A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.” [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Treats are spontaneous, unearned pleasures that boost vitality and self‑control, supporting healthy habits more than earned rewards. **In simple terms:** Treats are small, free indulgences that energize us and help maintain habits. Key Takeaway Allow yourself occasional treats to sustain motivation. Themes habit formation self‑control well‑being motivation Mood hopeful balanced practical Type advisory motivational When to use this quote - daily routines - diet plans - exercise schedules - stress relief Key Concepts psychology behavioral economics reward systems Questions to Reflect On - How often should you reward yourself without losing control? - What boundaries keep treats beneficial? A Different Perspective Over‑indulgence in treats can undermine discipline. ★ ★ ★ ★ ★ No ratings yet [Because](https://sms4smile.com/quotes/about/because/) [Boost](https://sms4smile.com/quotes/about/boost/) [Different](https://sms4smile.com/quotes/about/different/) [Earned](https://sms4smile.com/quotes/about/earned/) [Earned Treat](https://sms4smile.com/quotes/about/earned-treat-5521102/) [Give](https://sms4smile.com/quotes/about/give/) [Giving](https://sms4smile.com/quotes/about/giving/) [Greater](https://sms4smile.com/quotes/about/greater/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [Healthy habit](https://sms4smile.com/quotes/about/healthy-habit/) [Healthy habits](https://sms4smile.com/quotes/about/healthy-habits/) [Helping](https://sms4smile.com/quotes/about/helping/) [Helps](https://sms4smile.com/quotes/about/helps/) [Indulgence](https://sms4smile.com/quotes/about/indulgence/) [Just](https://sms4smile.com/quotes/about/just/) [Just because](https://sms4smile.com/quotes/about/just-because/) [Justified](https://sms4smile.com/quotes/about/justified/) [Maintain](https://sms4smile.com/quotes/about/maintain/) [Must](https://sms4smile.com/quotes/about/must/) [Our](https://sms4smile.com/quotes/about/our/) [Ourselves](https://sms4smile.com/quotes/about/ourselves/) [Pleasure](https://sms4smile.com/quotes/about/pleasure/) [Reward](https://sms4smile.com/quotes/about/reward/) [Rewards](https://sms4smile.com/quotes/about/rewards/) [Self](https://sms4smile.com/quotes/about/self/) [Self control](https://sms4smile.com/quotes/about/self-control/) [Small](https://sms4smile.com/quotes/about/small/) [Small pleasures](https://sms4smile.com/quotes/about/small-pleasures/) [Treat](https://sms4smile.com/quotes/about/treat/) [Treats](https://sms4smile.com/quotes/about/treats/) [Us](https://sms4smile.com/quotes/about/us/) [Vitality](https://sms4smile.com/quotes/about/vitality/) [Want](https://sms4smile.com/quotes/about/want/) [Want Treats](https://sms4smile.com/quotes/about/want-treats-5521103/) [Which](https://sms4smile.com/quotes/about/which/) ## Related quotes > [Healthy habits are learned in the same way as unhealthy ones - through practice.](https://sms4smile.com/quotes/wayne-dyer/healthy-habits-are-learned-in-the-same-way-as-unhealthy-ones-through/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Almond Joys are a childhood favorite, but most of us could do without all those grams of sugar, especially when trying to instill healthy…](https://sms4smile.com/quotes/homaro-cantu/almond-joys-are-a-childhood-favorite-but-most-of-us-could-do-without/) [Homaro Cantu](https://sms4smile.com/quotes/author/homaro-cantu/) > [Create healthy habits not restrictions](https://sms4smile.com/quotes/kevi/create-healthy-habits-not-restrictions/) [Kevi](https://sms4smile.com/quotes/author/kevi/) > [Your social networks may matter more than your genetic networks. 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