--- title: "Meaning & Key Takeaway of: Accept myself; expect more from myself." description: "\"“Accept myself; expect more from myself.”\" — Gretchen Rubin The Happiness Project" image: "https://sms4smile.com/quotes/i/a32/gretchen-rubin-the-happiness-p_accept_accept-myself-expect-more-from-myself-28_2865130.jpg" --- # Accept myself; expect more from myself. ![“Accept myself; expect more from myself.” quote by Gretchen Rubin The Happiness Project](https://sms4smile.com/quotes/i/a32/gretchen-rubin-the-happiness-p_accept_accept-myself-expect-more-from-myself-28_2865130.jpg) [Download](https://sms4smile.com/quotes/i/a32/gretchen-rubin-the-happiness-p_accept_accept-myself-expect-more-from-myself-28_2865130.jpg) [Open image](https://sms4smile.com/quotes/i/a32/gretchen-rubin-the-happiness-p_accept_accept-myself-expect-more-from-myself-28_2865130.jpg) > ““Accept myself; expect more from myself.”” [Gretchen Rubin The Happiness Project](https://sms4smile.com/quotes/author/gretchen-rubin-the-happiness-project/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accept yourself and set higher expectations for personal growth. **In simple terms:** Self‑acceptance plus higher expectations. Key Takeaway Balance self‑compassion with ambition. Themes self‑growth acceptance expectations motivation personal development Mood motivational balanced Type advice self‑help When to use this quote - daily habits - career planning - personal improvement Key Concepts psychology self‑help goal setting Questions to Reflect On - What does acceptance mean to you? - How high should expectations be? A Different Perspective Too high expectations can cause burnout. ★ ★ ★ ★ ★ No ratings yet [Accept](https://sms4smile.com/quotes/about/accept/) [Accept Expect](https://sms4smile.com/quotes/about/accept-expect-3888383/) [Expect](https://sms4smile.com/quotes/about/expect/) ## Related quotes > [Any kind of expectation creates a problem. We should accept, but not expect. Whatever comes, accept it. Whatever goes, accept it. The immediate benefit…](https://sms4smile.com/quotes/swami-satchidananda/any-kind-of-expectation-creates-a-problem-we-should-accept-but-not/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [Accept yourself and expect more from yourself.](https://sms4smile.com/quotes/gretchen-rubin/accept-yourself-and-expect-more-from-yourself/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Accept to not to Expect, Except from your own self . Key to Exceptional Life .](https://sms4smile.com/quotes/vikas-runwal/accept-to-not-to-expect-except-from-your-own-self-key-to-exceptional/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Don't hurt the one you really care about, don't try to change them, don't over analyse them, accept them for who they are and…](https://sms4smile.com/quotes/rashida-rowe/don-t-hurt-the-one-you-really-care-about-don-t-try-to-change-them-don/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“If you can't accept yourself for who you are, how can you expect others to.”](https://sms4smile.com/quotes/gabriel-common/if-you-can-t-accept-yourself-for-who-you-are-how-can-you-expect/) [Gabriel Common](https://sms4smile.com/quotes/author/gabriel-common/) > [In life never regret what you reject, accept what you expect](https://sms4smile.com/quotes/jmm-luhondo/in-life-never-regret-what-you-reject-accept-what-you-expect/) [JMM Luhondo](https://sms4smile.com/quotes/author/jmm-luhondo/) > [I wanted to make a place for filmmakers and artists to come and 'do their stuff,' but I didn't expect it to have had…](https://sms4smile.com/quotes/tom-anderson/i-wanted-to-make-a-place-for-filmmakers-and-artists-to-come-and-do/) [Tom Anderson](https://sms4smile.com/quotes/author/tom-anderson/) > [“Love is promising to give someone everything and not expect anything in return.”](https://sms4smile.com/quotes/emma-hart/love-is-promising-to-give-someone-everything-and-not-expect-anything/) [Emma Hart](https://sms4smile.com/quotes/author/emma-hart/) > [People expect more and more every time.](https://sms4smile.com/quotes/lil-boosie/people-expect-more-and-more-every-time/) [Lil Boosie](https://sms4smile.com/quotes/author/lil-boosie/) > [“Therefore you also must be ready, for the Son of Man is coming at an hour you do not expect.”](https://sms4smile.com/quotes/anonymous/therefore-you-also-must-be-ready-for-the-son-of-man-is-coming-at-an/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Beare with evill, and expect good.](https://sms4smile.com/quotes/george-herbert/beare-with-evill-and-expect-good/) [George Herbert](https://sms4smile.com/quotes/author/george-herbert/) > [Get to know yourself well enough to not only expect, but also control, your response to the unexpected challenges in life.](https://sms4smile.com/quotes/senoraroy/get-to-know-yourself-well-enough-to-not-only-expect-but-also-control/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [Even though you can't expect to defeat the absurdity of the world, you must make that attempt. That's morality, that's religion. That's art. That's…](https://sms4smile.com/quotes/phil-ochs/even-though-you-can-t-expect-to-defeat-the-absurdity-of-the-world-you/) [Phil Ochs](https://sms4smile.com/quotes/author/phil-ochs/) > [If you expect the worst from a person you can never be disappointed.](https://sms4smile.com/quotes/anthony-burgess/if-you-expect-the-worst-from-a-person-you-can-never-be-disappointed/) [Anthony Burgess](https://sms4smile.com/quotes/author/anthony-burgess/) > [I love casting against type and doing things you wouldn't expect, because I think you get more interesting performances that way. Hollywood loves to…](https://sms4smile.com/quotes/david-s-goyer/i-love-casting-against-type-and-doing-things-you-wouldn-t-expect/) [David S. Goyer](https://sms4smile.com/quotes/author/david-s-goyer/) ## More by Gretchen Rubin The Happiness Project > [“Happy people generally are more forgiving, helpful, and charitable, have better self-control, and are more tolerant of frustration than unhappy people, while unhappy people…](https://sms4smile.com/quotes/gretchen-rubin-the-happiness-project/happy-people-generally-are-more-forgiving-helpful-and-charitable-have-2/) [Gretchen Rubin The Happiness Project](https://sms4smile.com/quotes/author/gretchen-rubin-the-happiness-project/) [Explore all 2 Gretchen Rubin The Happiness Project quotes ](https://sms4smile.com/quotes/author/gretchen-rubin-the-happiness-project/) ## More Accept quotes > [If we accept being talked to any kind of a way, then we are telling ourselves we are not quite worth the best. And…](https://sms4smile.com/quotes/maya-angelou/if-we-accept-being-talked-to-any-kind-of-a-way-then-we-are-telling/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [The shelves of many evangelicals are full of books that point out the flaws in evolution, discuss it only as a theory, and almost…](https://sms4smile.com/quotes/francis-collins/the-shelves-of-many-evangelicals-are-full-of-books-that-point-out-the/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [The fans can accept a poor performance, but they won't take it when you choose not to put in the effort.](https://sms4smile.com/quotes/pep-guardiola/the-fans-can-accept-a-poor-performance-but-they-won-t-take-it-when/) [Pep Guardiola](https://sms4smile.com/quotes/author/pep-guardiola/) > [“See, I know what they think about me. That I’m some project. And, yeah, I’ll accept their help. But I’m gonna pay my way.…](https://sms4smile.com/quotes/kirsty-eagar/see-i-know-what-they-think-about-me-that-i-m-some-project-and-yeah-i/) [Kirsty Eagar](https://sms4smile.com/quotes/author/kirsty-eagar/) > [If you're disabled or different from what general society deems normal, it's fine. There will always be people who won't accept you, but there…](https://sms4smile.com/quotes/millicent-simmonds/if-you-re-disabled-or-different-from-what-general-society-deems/) [Millicent Simmonds](https://sms4smile.com/quotes/author/millicent-simmonds/) > [Things don't go on forever, and the quicker you accept that change is inevitable, the happier you're gonna be.](https://sms4smile.com/quotes/trey-anastasio/things-don-t-go-on-forever-and-the-quicker-you-accept-that-change-is/) [Trey Anastasio](https://sms4smile.com/quotes/author/trey-anastasio/) > [It's very important to me that people accept me as a transgendered female. But it's ridiculous to a lot of people and I understand…](https://sms4smile.com/quotes/alexis-arquette/it-s-very-important-to-me-that-people-accept-me-as-a-transgendered/) [Alexis Arquette](https://sms4smile.com/quotes/author/alexis-arquette/) > [I've always taken care of myself, and I'm a non-conformist, so I don't accept the negativity that comes with birthdays.](https://sms4smile.com/quotes/rob-van-dam/i-ve-always-taken-care-of-myself-and-i-m-a-non-conformist-so-i-don-t/) [Rob Van Dam](https://sms4smile.com/quotes/author/rob-van-dam/) > [Not harder than it should be, no. We're about the business, we're about the work. It's all about the work, always. We have fun…](https://sms4smile.com/quotes/antoine-fuqua/not-harder-than-it-should-be-no-we-re-about-the-business-we-re-about/) [Antoine Fuqua](https://sms4smile.com/quotes/author/antoine-fuqua/) > [I wish I could just accept that I'm not that good and not be shy about the fact that I'm not that professional.](https://sms4smile.com/quotes/charlotte-gainsbourg/i-wish-i-could-just-accept-that-i-m-not-that-good-and-not-be-shy/) [Charlotte Gainsbourg](https://sms4smile.com/quotes/author/charlotte-gainsbourg/) > [I cannot accept being silent in the face of injustice.](https://sms4smile.com/quotes/jasmine-crockett/i-cannot-accept-being-silent-in-the-face-of-injustice/) [Jasmine Crockett](https://sms4smile.com/quotes/author/jasmine-crockett/) > [“I hope there is less stigma and judgment against working moms and childless career women. All should be acceptable positions and society should not…](https://sms4smile.com/quotes/chan-heng-chee/i-hope-there-is-less-stigma-and-judgment-against-working-moms-and/) [Chan Heng Chee](https://sms4smile.com/quotes/author/chan-heng-chee/) > [“Of course I can accept you for who you are. You are someone I need to change.”](https://sms4smile.com/quotes/randy-glasbergen/of-course-i-can-accept-you-for-who-you-are-you-are-someone-i-need-to/) [Randy Glasbergen](https://sms4smile.com/quotes/author/randy-glasbergen/) > [I can't be that kind of person others want me to be.I know I can't please everybody for just being me But I'm glad…](https://sms4smile.com/quotes/nix/i-can-t-be-that-kind-of-person-others-want-me-to-be-i-know-i-can-t/) [Nix](https://sms4smile.com/quotes/author/nix/) > [I don't care who you are,Where you from,As long as you love me.](https://sms4smile.com/quotes/mks-vibz/i-don-t-care-who-you-are-where-you-from-as-long-as-you-love-me/) [Mks Vibz](https://sms4smile.com/quotes/author/mks-vibz/) [Browse all 2,963 Accept quotes ](https://sms4smile.com/quotes/about/accept/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Accept myself; expect more from myself.”", "creator": { "@type": "Person", "name": "Gretchen Rubin The Happiness Project" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gretchen-rubin-the-happiness-project/accept-myself-expect-more-from-myself/", "about": { "@type": "Thing", "name": "Accept" }, "@id": "https://sms4smile.com/quotes/gretchen-rubin-the-happiness-project/accept-myself-expect-more-from-myself/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a32/gretchen-rubin-the-happiness-p_accept_accept-myself-expect-more-from-myself-28_2865130.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a32/gretchen-rubin-the-happiness-p_accept_accept-myself-expect-more-from-myself-28_2865130.jpg", "url": "https://sms4smile.com/quotes/i/a32/gretchen-rubin-the-happiness-p_accept_accept-myself-expect-more-from-myself-28_2865130.jpg", "width": 1080, "height": 1080, "caption": "“Accept myself; expect more from myself.” — Gretchen Rubin The Happiness Project", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gretchen Rubin The Happiness Project", "item": "https://sms4smile.com/quotes/author/gretchen-rubin-the-happiness-project/" }, { "@type": "ListItem", "position": 4, "name": "“Accept myself; expect more from myself.”", "item": "https://sms4smile.com/quotes/gretchen-rubin-the-happiness-project/accept-myself-expect-more-from-myself/" } ], "@id": "https://sms4smile.com/quotes/gretchen-rubin-the-happiness-project/accept-myself-expect-more-from-myself/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```