--- title: "Meaning & Key Takeaway of: I like eating small meals frequently…" description: "\"I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.\" — Gretchen Bleiler" image: "https://sms4smile.com/quotes/i/de6/gretchen-bleiler-4516_day_i-like-eating-small-meals-frequently-thr_2155957.jpg" --- # I like eating small meals frequently throughout the day… ![“I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.” quote by Gretchen Bleiler](https://sms4smile.com/quotes/i/de6/gretchen-bleiler-4516_day_i-like-eating-small-meals-frequently-thr_2155957.jpg) [Download](https://sms4smile.com/quotes/i/de6/gretchen-bleiler-4516_day_i-like-eating-small-meals-frequently-thr_2155957.jpg) [Open image](https://sms4smile.com/quotes/i/de6/gretchen-bleiler-4516_day_i-like-eating-small-meals-frequently-thr_2155957.jpg) > “I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.” [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Frequent small meals are believed to sustain metabolic rate and support training performance. **In simple terms:** Eating often may boost metabolism and training. Key Takeaway Try regular, modest meals to aid energy. Themes nutrition training metabolism Mood focused practical Type advice motivational When to use this quote - gym sessions - weight management - endurance sports Key Concepts energy balance dietary frequency Questions to Reflect On - How does meal timing affect your energy? - Do you notice performance changes with meal size? A Different Perspective Effectiveness varies by individual metabolism and activity level. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [I'm not good at eating small meals. Some people can sit down and be very disciplined. When I sit down at a meal, I…](https://sms4smile.com/quotes/stanley-a-mcchrystal/i-m-not-good-at-eating-small-meals-some-people-can-sit-down-and-be/) [Stanley A. McChrystal](https://sms4smile.com/quotes/author/stanley-a-mcchrystal/) > [Eating a small piece each of ginger, garlic and onion on an empty stomach can ward off health issues.](https://sms4smile.com/quotes/samuthirakani/eating-a-small-piece-each-of-ginger-garlic-and-onion-on-an-empty/) [Samuthirakani](https://sms4smile.com/quotes/author/samuthirakani/) > [The eating. By a small sample we may judge of the whole piece…](https://sms4smile.com/quotes/miguel-de-cervantes/the-eating-by-a-small-sample-we-may-judge-of-the-whole-piece/) [Miguel de Cervantes](https://sms4smile.com/quotes/author/miguel-de-cervantes/) > [I have a huge appetite. I can eat enough for three people. So for me, eating small meals through the day is key. It…](https://sms4smile.com/quotes/diana-penty/i-have-a-huge-appetite-i-can-eat-enough-for-three-people-so-for-me/) [Diana Penty](https://sms4smile.com/quotes/author/diana-penty/) > [I try to eat small meals throughout the day.](https://sms4smile.com/quotes/toyah-willcox/i-try-to-eat-small-meals-throughout-the-day/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don't lift heavy weights. As far as my…](https://sms4smile.com/quotes/sooraj-pancholi/i-do-cardio-everyday-which-involves-a-25-minute-run-or-jog-besides-45/) [Sooraj Pancholi](https://sms4smile.com/quotes/author/sooraj-pancholi/) > [I take small meals three times a day - Breakfast at 6 or 7 A.M., let my body digest what I eat, and then…](https://sms4smile.com/quotes/arnel-pineda/i-take-small-meals-three-times-a-day-breakfast-at-6-or-7-a-m-let-my/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [Overall, I try to have five small meals a day to keep my metabolism up.](https://sms4smile.com/quotes/nina-agdal/overall-i-try-to-have-five-small-meals-a-day-to-keep-my-metabolism-up/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I don't eat a lot of anything. A little bit of everything, but not a lot of everything. Small meals all day long.](https://sms4smile.com/quotes/giada-de-laurentiis/i-don-t-eat-a-lot-of-anything-a-little-bit-of-everything-but-not-a/) [Giada De Laurentiis](https://sms4smile.com/quotes/author/giada-de-laurentiis/) > [I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a…](https://sms4smile.com/quotes/christina-anstead/i-eat-five-small-meals-a-day-that-usually-consist-of-overnight-oats/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small…](https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For…](https://sms4smile.com/quotes/sprague-grayden/i-usually-eat-six-times-a-day-small-meals-for-breakfast-an-egg-and-a/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [The whole purpose of annual reviews is to keep you abreast of whether or not you are fulfilling the requirements of tenure.](https://sms4smile.com/quotes/norman-finkelstein/the-whole-purpose-of-annual-reviews-is-to-keep-you-abreast-of-whether/) [Norman Finkelstein](https://sms4smile.com/quotes/author/norman-finkelstein/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [I just speak the truth. I keep it real.](https://sms4smile.com/quotes/marlon-vera/i-just-speak-the-truth-i-keep-it-real/) [Marlon Vera](https://sms4smile.com/quotes/author/marlon-vera/) ## More by Gretchen Bleiler > [Lots of times, people go to the mountains and feel like it's not cool to wear a beanie and goggles and neck gaiter. But…](https://sms4smile.com/quotes/gretchen-bleiler/lots-of-times-people-go-to-the-mountains-and-feel-like-it-s-not-cool/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [I've been a vegetarian, I've been a Paleo, and now I believe in the everything-in-moderation diet.](https://sms4smile.com/quotes/gretchen-bleiler/i-ve-been-a-vegetarian-i-ve-been-a-paleo-and-now-i-believe-in-the/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance…](https://sms4smile.com/quotes/gretchen-bleiler/there-will-always-be-another-email-to-get-through-something-to-clean/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [When you choose to take the road less traveled, it can sometimes be a bumpy ride along the way, but if you're doing it…](https://sms4smile.com/quotes/gretchen-bleiler/when-you-choose-to-take-the-road-less-traveled-it-can-sometimes-be-a/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [I love dried mangoes, walnuts, and goji berries. 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