--- title: "Meaning & Key Takeaway of: Have a specific goal every time you hit…" description: "\"Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose.\" — Gretchen Bleiler" image: "https://sms4smile.com/quotes/i/3fa/gretchen-bleiler-4516_exercise_have-a-specific-goal-every-time-you-hit_2597491.jpg" --- # Have a specific goal every time you hit the gym; this way… ![“Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose.” quote by Gretchen Bleiler](https://sms4smile.com/quotes/i/3fa/gretchen-bleiler-4516_exercise_have-a-specific-goal-every-time-you-hit_2597491.jpg) [Download](https://sms4smile.com/quotes/i/3fa/gretchen-bleiler-4516_exercise_have-a-specific-goal-every-time-you-hit_2597491.jpg) [Open image](https://sms4smile.com/quotes/i/3fa/gretchen-bleiler-4516_exercise_have-a-specific-goal-every-time-you-hit_2597491.jpg) > “Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose.” [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages setting specific goals for each gym session to give workouts purpose. **In simple terms:** Set clear gym goals each visit. Key Takeaway Define purpose before training. Themes fitness goal‑setting purpose Mood motivational practical Type self‑help fitness When to use this quote - personal training - exercise planning - habit formation Key Concepts SMART goals motivation Questions to Reflect On - What is your next gym objective? - How do goals affect motivation? A Different Perspective Goals may become rigid. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Goal](https://sms4smile.com/quotes/about/goal/) [Goals](https://sms4smile.com/quotes/about/goals/) [Gym](https://sms4smile.com/quotes/about/gym/) [Hit](https://sms4smile.com/quotes/about/hit/) [Purpose](https://sms4smile.com/quotes/about/purpose/) [Specific Goal](https://sms4smile.com/quotes/about/specific-goal-824929/) [Time](https://sms4smile.com/quotes/about/time/) [Way](https://sms4smile.com/quotes/about/way/) [Way Workouts](https://sms4smile.com/quotes/about/way-workouts-1915813/) [Workout](https://sms4smile.com/quotes/about/workout/) [Workouts](https://sms4smile.com/quotes/about/workouts/) [Workouts Built](https://sms4smile.com/quotes/about/workouts-built-1915812/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [To get momentum, you must first focus on a specific goal with passion and intensity.](https://sms4smile.com/quotes/donald-trump/to-get-momentum-you-must-first-focus-on-a-specific-goal-with-passion/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [My specific goal is to revolutionize the future of the species. Mathematics is just another way of predicting the future.](https://sms4smile.com/quotes/ralph-abraham/my-specific-goal-is-to-revolutionize-the-future-of-the-species/) [Ralph Abraham](https://sms4smile.com/quotes/author/ralph-abraham/) > [Determine what specific goal you want to achieve. Then dedicate yourself to its attainment with unswerving singleness of purpose, the trenchant zeal of a…](https://sms4smile.com/quotes/paul-j-meyer/determine-what-specific-goal-you-want-to-achieve-then-dedicate/) [Paul J. Meyer](https://sms4smile.com/quotes/author/paul-j-meyer/) > [Wake up in the morning with a specific goal to look forward to.](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/wake-up-in-the-morning-with-a-specific-goal-to-look-forward-to/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) > [I had a very specific goal and I think kids, more than adults, don't understand obstacles and competition. I wanted to be this one…](https://sms4smile.com/quotes/bob-bergen/i-had-a-very-specific-goal-and-i-think-kids-more-than-adults-don-t/) [Bob Bergen](https://sms4smile.com/quotes/author/bob-bergen/) > [My specific goal is for Twice is to travel across the U.S. together, performing for fans in every state. That would be a dream!](https://sms4smile.com/quotes/jeongyeon/my-specific-goal-is-for-twice-is-to-travel-across-the-u-s-together/) [Jeongyeon](https://sms4smile.com/quotes/author/jeongyeon/) > [Most workouts are way too aggressive. Thousands of lunges wear out the body.](https://sms4smile.com/quotes/richard-simmons/most-workouts-are-way-too-aggressive-thousands-of-lunges-wear-out-the/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used…](https://sms4smile.com/quotes/noureen-dewulf/sometimes-i-go-through-a-yoga-phase-or-a-spinning-phase-but-i-try-to/) [Noureen DeWulf](https://sms4smile.com/quotes/author/noureen-dewulf/) > [I wanted to become one of the best guards in the NBA. In order to accomplish that, I had to increase the intensity of…](https://sms4smile.com/quotes/michael-redd/i-wanted-to-become-one-of-the-best-guards-in-the-nba-in-order-to/) [Michael Redd](https://sms4smile.com/quotes/author/michael-redd/) > [There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have…](https://sms4smile.com/quotes/andre-reed/there-are-so-many-things-out-there-now-like-these-30-minute-workouts/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [I work out four to five days a week, alternating three workouts.](https://sms4smile.com/quotes/nadia-giosia/i-work-out-four-to-five-days-a-week-alternating-three-workouts/) [Nadia Giosia](https://sms4smile.com/quotes/author/nadia-giosia/) > [You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing…](https://sms4smile.com/quotes/david-kirsch/you-want-to-have-fun-and-try-new-things-but-also-shock-your-muscles/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.](https://sms4smile.com/quotes/chris-cornell/in-the-united-states-workouts-tend-to-focus-on-body-image-and-how-you/) [Chris Cornell](https://sms4smile.com/quotes/author/chris-cornell/) > [Workouts are a little different when you're 31 versus 21.](https://sms4smile.com/quotes/greg-olsen/workouts-are-a-little-different-when-you-re-31-versus-21/) [Greg Olsen](https://sms4smile.com/quotes/author/greg-olsen/) > [It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.](https://sms4smile.com/quotes/brett-hoebel/it-s-the-cross-training-that-s-key-it-doesn-t-let-your-body-adapt-to/) [Brett Hoebel](https://sms4smile.com/quotes/author/brett-hoebel/) ## More by Gretchen Bleiler > [Lots of times, people go to the mountains and feel like it's not cool to wear a beanie and goggles and neck gaiter. But…](https://sms4smile.com/quotes/gretchen-bleiler/lots-of-times-people-go-to-the-mountains-and-feel-like-it-s-not-cool/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [I've been a vegetarian, I've been a Paleo, and now I believe in the everything-in-moderation diet.](https://sms4smile.com/quotes/gretchen-bleiler/i-ve-been-a-vegetarian-i-ve-been-a-paleo-and-now-i-believe-in-the/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance…](https://sms4smile.com/quotes/gretchen-bleiler/there-will-always-be-another-email-to-get-through-something-to-clean/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [When you choose to take the road less traveled, it can sometimes be a bumpy ride along the way, but if you're doing it…](https://sms4smile.com/quotes/gretchen-bleiler/when-you-choose-to-take-the-road-less-traveled-it-can-sometimes-be-a/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [I love dried mangoes, walnuts, and goji berries. The mix provides iron, antioxidants, and omega-3s and really kicks up my energy.](https://sms4smile.com/quotes/gretchen-bleiler/i-love-dried-mangoes-walnuts-and-goji-berries-the-mix-provides-iron/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [Being at the top means never being satisfied with what you're comfortable with - comfortable means you've stopped pushing, and you're either going to…](https://sms4smile.com/quotes/gretchen-bleiler/being-at-the-top-means-never-being-satisfied-with-what-you-re/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [As a professional snowboarder, my livelihood obviously depends on snow. And for me, traveling around the world, chasing the snow, I see the effects…](https://sms4smile.com/quotes/gretchen-bleiler/as-a-professional-snowboarder-my-livelihood-obviously-depends-on-snow/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [As long you are doing what you love and making decisions from the heart, you will be successful.](https://sms4smile.com/quotes/gretchen-bleiler/as-long-you-are-doing-what-you-love-and-making-decisions-from-the/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [I don't have too strict a diet.](https://sms4smile.com/quotes/gretchen-bleiler/i-don-t-have-too-strict-a-diet/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [The Olympics, you're in front of the world, and yeah you're competing, but you want to look good. You want to have a great…](https://sms4smile.com/quotes/gretchen-bleiler/the-olympics-you-re-in-front-of-the-world-and-yeah-you-re-competing/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [Every year, I push myself to do something different - and push the boundaries a little bit more.](https://sms4smile.com/quotes/gretchen-bleiler/every-year-i-push-myself-to-do-something-different-and-push-the/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [Imagine if the whole point of this experience on planet Earth was to just open ourselves up more fully to who we really are,…](https://sms4smile.com/quotes/gretchen-bleiler/imagine-if-the-whole-point-of-this-experience-on-planet-earth-was-to/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [Eliminate the energy vampires in your house. Connect all of your appliances to power strips and turn them off they're when not in use.](https://sms4smile.com/quotes/gretchen-bleiler/eliminate-the-energy-vampires-in-your-house-connect-all-of-your/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [I'm a Midwestern girl; I was born in Toledo, Ohio, and grew up in Dayton until I was ten years old. Then my whole…](https://sms4smile.com/quotes/gretchen-bleiler/i-m-a-midwestern-girl-i-was-born-in-toledo-ohio-and-grew-up-in-dayton/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [When I started snowboarding, I was looking for success to bring me identity. I still love to win, but at the same time, I…](https://sms4smile.com/quotes/gretchen-bleiler/when-i-started-snowboarding-i-was-looking-for-success-to-bring-me/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) [Explore all 110 Gretchen Bleiler quotes ](https://sms4smile.com/quotes/author/gretchen-bleiler/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose.", "creator": { "@type": "Person", "name": "Gretchen Bleiler" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gretchen-bleiler/have-a-specific-goal-every-time-you-hit-the-gym-this-way-your/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/gretchen-bleiler/have-a-specific-goal-every-time-you-hit-the-gym-this-way-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3fa/gretchen-bleiler-4516_exercise_have-a-specific-goal-every-time-you-hit_2597491.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3fa/gretchen-bleiler-4516_exercise_have-a-specific-goal-every-time-you-hit_2597491.jpg", "url": "https://sms4smile.com/quotes/i/3fa/gretchen-bleiler-4516_exercise_have-a-specific-goal-every-time-you-hit_2597491.jpg", "width": 1080, "height": 1080, "caption": "“Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose.” — Gretchen Bleiler", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gretchen Bleiler", "item": "https://sms4smile.com/quotes/author/gretchen-bleiler/" }, { "@type": "ListItem", "position": 4, "name": "Have a specific goal every time...", "item": "https://sms4smile.com/quotes/gretchen-bleiler/have-a-specific-goal-every-time-you-hit-the-gym-this-way-your/" } ], "@id": "https://sms4smile.com/quotes/gretchen-bleiler/have-a-specific-goal-every-time-you-hit-the-gym-this-way-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```