--- title: "Meaning & Key Takeaway of: Building up expectations, creating…" description: "\"Building up expectations, creating unrealistic time frames, feeling like our end goal is the end all, be all can all lead to frustration or anxiety. We..." image: "https://sms4smile.com/quotes/i/540/gretchen-bleiler-4516_expectations_building-up-expectations-creating-unreal_1814238.jpg" --- # Building up expectations, creating unrealistic time… ![“Building up expectations, creating unrealistic time frames, feeling like our end goal is the end all, be all can all lead to frustration or anxiety. We end up feeling as though we have to power through what we want rather than enjoy the process and just let the result come as it may.” quote by Gretchen Bleiler](https://sms4smile.com/quotes/i/540/gretchen-bleiler-4516_expectations_building-up-expectations-creating-unreal_1814238.jpg) [Download](https://sms4smile.com/quotes/i/540/gretchen-bleiler-4516_expectations_building-up-expectations-creating-unreal_1814238.jpg) [Open image](https://sms4smile.com/quotes/i/540/gretchen-bleiler-4516_expectations_building-up-expectations-creating-unreal_1814238.jpg) > “Building up expectations, creating unrealistic time frames, feeling like our end goal is the end all, be all can all lead to frustration or anxiety. We end up feeling as though we have to power through what we want rather than enjoy the process and just let the result come as it may.” [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Unrealistic expectations cause stress; embracing the process reduces anxiety and improves outcomes. **In simple terms:** Avoid rigid goals, enjoy the journey. Key Takeaway Set flexible timelines and focus on process. Themes expectations stress process mindfulness Mood thoughtful encouraging Type self‑help philosophical When to use this quote - project management - creative work - personal fitness Key Concepts goal setting psychology of anxiety flow state Questions to Reflect On - What expectations are you imposing? - How can you balance ambition with enjoyment? A Different Perspective Rigid goals can still motivate some; flexibility may cause procrastination. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety End](https://sms4smile.com/quotes/about/anxiety-end-2140793/) [End Feeling](https://sms4smile.com/quotes/about/end-feeling-265806/) [Enjoy The Process](https://sms4smile.com/quotes/about/enjoy-the-process/) [Expectations](https://sms4smile.com/quotes/about/expectations/) [Feeling](https://sms4smile.com/quotes/about/feeling/) [Frustration](https://sms4smile.com/quotes/about/frustration/) [Frustration Anxiety](https://sms4smile.com/quotes/about/frustration-anxiety-2140792/) [Goals](https://sms4smile.com/quotes/about/goals/) [Power](https://sms4smile.com/quotes/about/power/) [Time](https://sms4smile.com/quotes/about/time/) [Time frame](https://sms4smile.com/quotes/about/time-frame/) ## Related quotes > [The beginning of anxiety is the end of faith, and the beginning of true faith is the end of anxiety.](https://sms4smile.com/quotes/anonymous/the-beginning-of-anxiety-is-the-end-of-faith-and-the-beginning-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There are things that you dont want to continue but are afraid to end. Feeling that you dont want, but you still want to…](https://sms4smile.com/quotes/anonymous/there-are-things-that-you-dont-want-to-continue-but-are-afraid-to-end/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I swear, I end up feeling empty, like you've taken something out of me and I have to search my body for scars.](https://sms4smile.com/quotes/richard-siken/i-swear-i-end-up-feeling-empty-like-you-ve-taken-something-out-of-me/) [Richard Siken](https://sms4smile.com/quotes/author/richard-siken/) > [For the first part of my career, I did what I was told, and I wasn't getting anywhere. I'd get in such a state…](https://sms4smile.com/quotes/anne-reid/for-the-first-part-of-my-career-i-did-what-i-was-told-and-i-wasn-t/) [Anne Reid](https://sms4smile.com/quotes/author/anne-reid/) > [“It is the anticipation of something that is the greatest feeling. When you finally achieve a goal, or buy something you have wanted for…](https://sms4smile.com/quotes/erik-hamre/it-is-the-anticipation-of-something-that-is-the-greatest-feeling-when/) [Erik Hamre](https://sms4smile.com/quotes/author/erik-hamre/) > [We all travel different roads to our ultimate destinations. For some of us the path is rockier than for others. But no one reaches…](https://sms4smile.com/quotes/robin-sharma/we-all-travel-different-roads-to-our-ultimate-destinations-for-some/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [You know, Chihiro, darling- all it takes is one little wrong step and you end up feeling frustrated your whole life, like me.](https://sms4smile.com/quotes/banana-yoshimoto/you-know-chihiro-darling-all-it-takes-is-one-little-wrong-step-and/) [Banana Yoshimoto](https://sms4smile.com/quotes/author/banana-yoshimoto/) > [One of the more dispiriting things I think about endless touring is hearing the same piece of music over and over again and I…](https://sms4smile.com/quotes/squarepusher/one-of-the-more-dispiriting-things-i-think-about-endless-touring-is/) [Squarepusher](https://sms4smile.com/quotes/author/squarepusher/) > [We all do no end of feeling, and we mistake it for thinking.](https://sms4smile.com/quotes/mark-twain/we-all-do-no-end-of-feeling-and-we-mistake-it-for-thinking/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [Caring TOO much will have you looking STUPID in the end if the feeling isn't mutual.](https://sms4smile.com/quotes/anonymous/caring-too-much-will-have-you-looking-stupid-in-the-end-if-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To give all you have of yourself & be faithful, only to end up feeling it wasnt worth it because that someone turned out…](https://sms4smile.com/quotes/kevin-james/to-give-all-you-have-of-yourself-be-faithful-only-to-end-up-feeling/) [Kevin James](https://sms4smile.com/quotes/author/kevin-james/) > [To have felt too much is to end in feeling nothing.](https://sms4smile.com/quotes/dorothy-thompson/to-have-felt-too-much-is-to-end-in-feeling-nothing/) [Dorothy Thompson](https://sms4smile.com/quotes/author/dorothy-thompson/) > [Teenagers also sometimes think, 'What's the use? The world will soon be blown all apart and come to an end.' That feeling comes from…](https://sms4smile.com/quotes/boyd-k-packer/teenagers-also-sometimes-think-what-s-the-use-the-world-will-soon-be/) [Boyd K. Packer](https://sms4smile.com/quotes/author/boyd-k-packer/) > [We all do no end of feeling, and we mistake it for thinking. And out of it we get an aggregation which we consider…](https://sms4smile.com/quotes/mark-twain/we-all-do-no-end-of-feeling-and-we-mistake-it-for-thinking-and-out-of/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [Read it till the end and you will find my feeling on you](https://sms4smile.com/quotes/patience/read-it-till-the-end-and-you-will-find-my-feeling-on-you/) [Patience](https://sms4smile.com/quotes/author/patience/) ## More by Gretchen Bleiler > [Lots of times, people go to the mountains and feel like it's not cool to wear a beanie and goggles and neck gaiter. But…](https://sms4smile.com/quotes/gretchen-bleiler/lots-of-times-people-go-to-the-mountains-and-feel-like-it-s-not-cool/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [I've been a vegetarian, I've been a Paleo, and now I believe in the everything-in-moderation diet.](https://sms4smile.com/quotes/gretchen-bleiler/i-ve-been-a-vegetarian-i-ve-been-a-paleo-and-now-i-believe-in-the/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance…](https://sms4smile.com/quotes/gretchen-bleiler/there-will-always-be-another-email-to-get-through-something-to-clean/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [When you choose to take the road less traveled, it can sometimes be a bumpy ride along the way, but if you're doing it…](https://sms4smile.com/quotes/gretchen-bleiler/when-you-choose-to-take-the-road-less-traveled-it-can-sometimes-be-a/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [I love dried mangoes, walnuts, and goji berries. The mix provides iron, antioxidants, and omega-3s and really kicks up my energy.](https://sms4smile.com/quotes/gretchen-bleiler/i-love-dried-mangoes-walnuts-and-goji-berries-the-mix-provides-iron/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [Being at the top means never being satisfied with what you're comfortable with - comfortable means you've stopped pushing, and you're either going to…](https://sms4smile.com/quotes/gretchen-bleiler/being-at-the-top-means-never-being-satisfied-with-what-you-re/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [As a professional snowboarder, my livelihood obviously depends on snow. And for me, traveling around the world, chasing the snow, I see the effects…](https://sms4smile.com/quotes/gretchen-bleiler/as-a-professional-snowboarder-my-livelihood-obviously-depends-on-snow/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [As long you are doing what you love and making decisions from the heart, you will be successful.](https://sms4smile.com/quotes/gretchen-bleiler/as-long-you-are-doing-what-you-love-and-making-decisions-from-the/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [I don't have too strict a diet.](https://sms4smile.com/quotes/gretchen-bleiler/i-don-t-have-too-strict-a-diet/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [The Olympics, you're in front of the world, and yeah you're competing, but you want to look good. You want to have a great…](https://sms4smile.com/quotes/gretchen-bleiler/the-olympics-you-re-in-front-of-the-world-and-yeah-you-re-competing/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [Every year, I push myself to do something different - and push the boundaries a little bit more.](https://sms4smile.com/quotes/gretchen-bleiler/every-year-i-push-myself-to-do-something-different-and-push-the/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [Imagine if the whole point of this experience on planet Earth was to just open ourselves up more fully to who we really are,…](https://sms4smile.com/quotes/gretchen-bleiler/imagine-if-the-whole-point-of-this-experience-on-planet-earth-was-to/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [Eliminate the energy vampires in your house. Connect all of your appliances to power strips and turn them off they're when not in use.](https://sms4smile.com/quotes/gretchen-bleiler/eliminate-the-energy-vampires-in-your-house-connect-all-of-your/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [I'm a Midwestern girl; I was born in Toledo, Ohio, and grew up in Dayton until I was ten years old. Then my whole…](https://sms4smile.com/quotes/gretchen-bleiler/i-m-a-midwestern-girl-i-was-born-in-toledo-ohio-and-grew-up-in-dayton/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [When I started snowboarding, I was looking for success to bring me identity. I still love to win, but at the same time, I…](https://sms4smile.com/quotes/gretchen-bleiler/when-i-started-snowboarding-i-was-looking-for-success-to-bring-me/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) [Explore all 110 Gretchen Bleiler quotes ](https://sms4smile.com/quotes/author/gretchen-bleiler/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Building up expectations, creating unrealistic time frames, feeling like our end goal is the end all, be all can all lead to frustration or anxiety. 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