--- title: "Meaning & Key Takeaway of: stress is lowest in the morning and rises…" description: "\"“stress is lowest in the morning and rises steadily throughout the day. But the presence of dogs kept self-reported stress at their morning levels all ..." image: "https://sms4smile.com/quotes/i/626/gregory-berns-17026_animal_stress-is-lowest-in-the-morning-and-rise_673539.png" --- # stress is lowest in the morning and rises steadily… ![“stress is lowest in the morning and rises steadily throughout the day. But the presence of dogs kept self-reported stress at their morning levels all day long.” quote by Gregory Berns](https://sms4smile.com/quotes/i/626/gregory-berns-17026_animal_stress-is-lowest-in-the-morning-and-rise_673539.png) [Download](https://sms4smile.com/quotes/i/626/gregory-berns-17026_animal_stress-is-lowest-in-the-morning-and-rise_673539.png) [Open image](https://sms4smile.com/quotes/i/626/gregory-berns-17026_animal_stress-is-lowest-in-the-morning-and-rise_673539.png) > ““stress is lowest in the morning and rises steadily throughout the day. But the presence of dogs kept self-reported stress at their morning levels all day long.”” [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dogs can buffer daily stress, keeping levels as low as early morning throughout the day. **In simple terms:** Dogs reduce stress all day. Key Takeaway Spend time with a dog to lower stress. Themes stress reduction human-animal bond well‑being Mood calm relaxed Type research observational When to use this quote - workday - commuting - study sessions - home office Key Concepts psychology physiological response social support Questions to Reflect On - Do you notice stress changes with pet interaction? - Can other animals have similar effects? A Different Perspective Effect may vary by individual preference for pets. ★ ★ ★ ★ ★ No ratings yet [Animal](https://sms4smile.com/quotes/about/animal/) [Morning](https://sms4smile.com/quotes/about/morning/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [“Hey… this bed is awfully lonely without you in it." His sleepy morning rasp pulls at me and his words seduce me when I…](https://sms4smile.com/quotes/k-bromberg/hey-this-bed-is-awfully-lonely-without-you-in-it-his-sleepy-morning/) [k. bromberg](https://sms4smile.com/quotes/author/k-bromberg/) > [Dogs may have kept us company on the hunt, but it was the cats who insisted we invent houses and discover fire.](https://sms4smile.com/quotes/tran-thien-khiem/dogs-may-have-kept-us-company-on-the-hunt-but-it-was-the-cats-who/) Tran Thien Khiem > [I'm a big man and I like big dogs… The dogs kept growing until only one of us could get in the elevator. It…](https://sms4smile.com/quotes/wilt-chamberlain/i-m-a-big-man-and-i-like-big-dogs-the-dogs-kept-growing-until-only/) [Wilt Chamberlain](https://sms4smile.com/quotes/author/wilt-chamberlain/) > [“Wouldn’t hurt a fly. Members of the family, really. Visitors are comforted by the knowledge, then, that these dogs are kept mostly for their…](https://sms4smile.com/quotes/maggie-stiefvater/wouldn-t-hurt-a-fly-members-of-the-family-really-visitors-are/) [Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/) > [A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul.](https://sms4smile.com/quotes/lysa-terkeurst/a-woman-who-lives-with-the-stress-of-an-overwhelmed-schedule-will/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [Meditation is an opportunity to move into a dimension where there is no such thing as stress within you.](https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-an-opportunity-to-move-into-a-dimension-where-there-is/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. 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Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [Public infrastructure around the world is facing unprecedented stress, with hurricanes, cyclones, floods and forest fires all increasing in frequency and intensity. It's easy…](https://sms4smile.com/quotes/naomi-klein/public-infrastructure-around-the-world-is-facing-unprecedented-stress/) [Naomi Klein](https://sms4smile.com/quotes/author/naomi-klein/) ## More by Gregory Berns > [“In answer to the question “What are dogs thinking?” the grand conclusion was this: they’re thinking about what we’re thinking.”](https://sms4smile.com/quotes/gregory-berns/in-answer-to-the-question-what-are-dogs-thinking-the-grand-conclusion/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“But can you really trust someone who doesn’t have a pet?”](https://sms4smile.com/quotes/gregory-berns/but-can-you-really-trust-someone-who-doesn-t-have-a-pet/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“Interpreting dog behavior through the lens of wolf behavior is even worse than anthropomorphizing: it’s a human anthropomorphizing wolf behavior and using that flawed…](https://sms4smile.com/quotes/gregory-berns/interpreting-dog-behavior-through-the-lens-of-wolf-behavior-is-even/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“Did you guys hear there was a dog on the SEAL team?”](https://sms4smile.com/quotes/gregory-berns/did-you-guys-hear-there-was-a-dog-on-the-seal-team/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“Skinner box, a device that automatically trains rats or pigeons to learn behaviors.”](https://sms4smile.com/quotes/gregory-berns/skinner-box-a-device-that-automatically-trains-rats-or-pigeons-to/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“Lorenz, however, believed that the ideal canine companion was a “resonance dog.” He noted the extraordinary parallelism in personality between many dogs and their…](https://sms4smile.com/quotes/gregory-berns/lorenz-however-believed-that-the-ideal-canine-companion-was-a/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“The Expression of the Emotions in Man and Animal,”](https://sms4smile.com/quotes/gregory-berns/the-expression-of-the-emotions-in-man-and-animal/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“The defining trait of dogs, therefore, is their interspecies social intelligence, an ability to intuit what humans and other animals are thinking. Wolves do…](https://sms4smile.com/quotes/gregory-berns/the-defining-trait-of-dogs-therefore-is-their-interspecies-social/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“Do dogs have some concept of humans as something more than food dispensers? Simply knowing that human feelings toward dogs are reciprocated in some…](https://sms4smile.com/quotes/gregory-berns/do-dogs-have-some-concept-of-humans-as-something-more-than-food/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“We love dogs, but what do they think of us? Even with just two dogs, a picture was beginning to emerge. The pattern of…](https://sms4smile.com/quotes/gregory-berns/we-love-dogs-but-what-do-they-think-of-us-even-with-just-two-dogs-a/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“organ (VNO), thought to be specialized for detecting scents from other dogs and therefore to function in some capacity for social signaling”](https://sms4smile.com/quotes/gregory-berns/organ-vno-thought-to-be-specialized-for-detecting-scents-from-other/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“Proof of social cognition means that dogs aren’t just Pavlovian learning machines. It means that dogs are sentient beings, and this has startling consequences…](https://sms4smile.com/quotes/gregory-berns/proof-of-social-cognition-means-that-dogs-aren-t-just-pavlovian/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“The brevity of text messages, for example, and the fact that we are able to communicate with less than 140 characters at a time…](https://sms4smile.com/quotes/gregory-berns/the-brevity-of-text-messages-for-example-and-the-fact-that-we-are/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [A person can have the greatest idea in the world - completely different and novel - but if that person can't convince enough other…](https://sms4smile.com/quotes/gregory-berns/a-person-can-have-the-greatest-idea-in-the-world-completely-different/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) > [“Their entrance was marked in dramatic fashion by an ear-piercing “Eeeeeee! Eeeeeee! Eeeeeee!” I rushed out of the kitchen. My colleague’s wife, wrapped in…](https://sms4smile.com/quotes/gregory-berns/their-entrance-was-marked-in-dramatic-fashion-by-an-ear-piercing/) [Gregory Berns](https://sms4smile.com/quotes/author/gregory-berns/) [Explore all 38 Gregory Berns quotes ](https://sms4smile.com/quotes/author/gregory-berns/) ## More Animal quotes > [I was 3-years-old - to this day it is a vivid memory. My family and I were on a boat, catching fish. As one…](https://sms4smile.com/quotes/joaquin-phoenix/i-was-3-years-old-to-this-day-it-is-a-vivid-memory-my-family-and-i/) [Joaquin Phoenix](https://sms4smile.com/quotes/author/joaquin-phoenix/) > [Animals know nothing of themselves, and they also know nothing of the world.](https://sms4smile.com/quotes/friedrich-nietzsche/animals-know-nothing-of-themselves-and-they-also-know-nothing-of-the/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [Humans are animals too, but some do not like to work from expectations.](https://sms4smile.com/quotes/mak-786/humans-are-animals-too-but-some-do-not-like-to-work-from-expectations/) Mak\_786 > [When grubbing for necessities man is still an animal. 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The idea is ludicrous, if it is not monstrous. It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) > [We must love animals in such a powerful way that we should reject to eat them!](https://sms4smile.com/quotes/mehmet-murat-ildan/we-must-love-animals-in-such-a-powerful-way-that-we-should-reject-to/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“The universe contains any amount of horrible ways to be woken up, such as the noise of the mob breaking down the front door,…](https://sms4smile.com/quotes/terry-pratchett/the-universe-contains-any-amount-of-horrible-ways-to-be-woken-up-such/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [This brings me back to the image of Kafka standing before a fish in the Berlin aquarium, a fish on which his gaze fell…](https://sms4smile.com/quotes/jonathan-safran-foer/this-brings-me-back-to-the-image-of-kafka-standing-before-a-fish-in/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [That dog, I say that dog is lower than a snake full of buckshot.](https://sms4smile.com/quotes/foghorn-leghorn/that-dog-i-say-that-dog-is-lower-than-a-snake-full-of-buckshot/) [Foghorn Leghorn](https://sms4smile.com/quotes/author/foghorn-leghorn/) > [I bet plants go like 'Weeeeeeeee!' whenever they're swallowed by a giraffe.](https://sms4smile.com/quotes/anonymous/i-bet-plants-go-like-weeeeeeeee-whenever-they-re-swallowed-by-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Animal rights without veganism is like human rights with slavery. It makes no sense. None whatsoever.](https://sms4smile.com/quotes/gary-l-francione/animal-rights-without-veganism-is-like-human-rights-with-slavery-it/) [Gary L. Francione](https://sms4smile.com/quotes/author/gary-l-francione/) [Browse all 13,456 Animal quotes ](https://sms4smile.com/quotes/about/animal/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“stress is lowest in the morning and rises steadily throughout the day. 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