--- title: "Meaning & Key Takeaway of: Whatever your meals are, they must fill…" description: "\"Whatever your meals are, they must fill you up, do not skip breakfast or lunch because you're going to get hungry and then you're going to be reaching ..." image: "https://sms4smile.com/quotes/i/619/gregg-wallace-5631_again_whatever-your-meals-are-they-must-fill-y_1024862.jpg" --- # Whatever your meals are, they must fill you up, do not… ![“Whatever your meals are, they must fill you up, do not skip breakfast or lunch because you're going to get hungry and then you're going to be reaching for snacks that are sugary, salty, fatty, that won't fill you up, and then you'll be reaching for them again.” quote by Gregg Wallace](https://sms4smile.com/quotes/i/619/gregg-wallace-5631_again_whatever-your-meals-are-they-must-fill-y_1024862.jpg) [Download](https://sms4smile.com/quotes/i/619/gregg-wallace-5631_again_whatever-your-meals-are-they-must-fill-y_1024862.jpg) [Open image](https://sms4smile.com/quotes/i/619/gregg-wallace-5631_again_whatever-your-meals-are-they-must-fill-y_1024862.jpg) > “Whatever your meals are, they must fill you up, do not skip breakfast or lunch because you're going to get hungry and then you're going to be reaching for snacks that are sugary, salty, fatty, that won't fill you up, and then you'll be reaching for them again.” [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eating regular, balanced meals prevents hunger-driven snacking on unhealthy foods. **In simple terms:** Eat regularly to avoid junk snacks. Key Takeaway Plan meals, don’t skip meals. Themes nutrition health self‑control Mood practical informative Type advice health‑tips When to use this quote - workday lunch - morning routine - travel - weight management Key Concepts satiety glycemic control habit formation Questions to Reflect On - How does meal timing affect your energy? - What snacks replace skipped meals? A Different Perspective Skipping meals can lead to overeating later. ★ ★ ★ ★ ★ No ratings yet [Again](https://sms4smile.com/quotes/about/again/) [Breakfast](https://sms4smile.com/quotes/about/breakfast/) [Food](https://sms4smile.com/quotes/about/food/) [Going Hungry](https://sms4smile.com/quotes/about/going-hungry-630937/) [Hungry](https://sms4smile.com/quotes/about/hungry/) [Hungry Going](https://sms4smile.com/quotes/about/hungry-going-2116541/) [Lunch](https://sms4smile.com/quotes/about/lunch/) [Reaching Snacks](https://sms4smile.com/quotes/about/reaching-snacks-2306961/) [Skip Breakfast](https://sms4smile.com/quotes/about/skip-breakfast-439115/) [Snacks Sugary](https://sms4smile.com/quotes/about/snacks-sugary-2306962/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [I skip breakfast a lot - often, it's just a litre of coffee with oat milk - and I eat lots of protein at…](https://sms4smile.com/quotes/grace-dent/i-skip-breakfast-a-lot-often-it-s-just-a-litre-of-coffee-with-oat/) [Grace Dent](https://sms4smile.com/quotes/author/grace-dent/) > [Sometimes I skip breakfast, pop to the butcher and get sunburned while cooking meat.](https://sms4smile.com/quotes/russell-howard/sometimes-i-skip-breakfast-pop-to-the-butcher-and-get-sunburned-while/) [Russell Howard](https://sms4smile.com/quotes/author/russell-howard/) > [Being hungry and going to a fancy-gourmet restaurant is like being horny and going to a strip club. 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One day he's going to get hungry.”](https://sms4smile.com/quotes/sidney-sheldon/never-let-a-friendly-fox-into-your-hen-house-one-day-he-s-going-to/) [Sidney Sheldon](https://sms4smile.com/quotes/author/sidney-sheldon/) > [I think that if a person wants to remain vegetarian, they're just going to have to go hungry.](https://sms4smile.com/quotes/robert-atkins/i-think-that-if-a-person-wants-to-remain-vegetarian-they-re-just/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) ## More by Gregg Wallace > [We don't spend loads of money. 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