--- title: "Meaning & Key Takeaway of: Sadly, in my work on shows like 'Eat Well…" description: "\"Sadly, in my work on shows like 'Eat Well For Less?' I know that people ARE misinformed about what's on their plate. Many would be shocked to discover ..." image: "https://sms4smile.com/quotes/i/014/gregg-wallace-5631_calories_sadly-in-my-work-on-shows-like-eat-well_1618586.jpg" --- # Sadly, in my work on shows like 'Eat Well For Less?' I… ![“Sadly, in my work on shows like 'Eat Well For Less?' I know that people ARE misinformed about what's on their plate. Many would be shocked to discover their Friday fish and chips is close to 1,400 calories.” quote by Gregg Wallace](https://sms4smile.com/quotes/i/014/gregg-wallace-5631_calories_sadly-in-my-work-on-shows-like-eat-well_1618586.jpg) [Download](https://sms4smile.com/quotes/i/014/gregg-wallace-5631_calories_sadly-in-my-work-on-shows-like-eat-well_1618586.jpg) [Open image](https://sms4smile.com/quotes/i/014/gregg-wallace-5631_calories_sadly-in-my-work-on-shows-like-eat-well_1618586.jpg) > “Sadly, in my work on shows like 'Eat Well For Less?' I know that people ARE misinformed about what's on their plate. Many would be shocked to discover their Friday fish and chips is close to 1,400 calories.” [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People often underestimate calorie content, leading to misinformed dietary choices. **In simple terms:** Food info can be misleading. Key Takeaway Check nutritional facts. Themes health nutrition misinformation Mood cautious informative Type educational practical When to use this quote - grocery shopping - meal planning - dietary counseling Key Concepts calorie awareness food labeling public health Questions to Reflect On - How do you verify food nutrition? - What steps can you take to avoid hidden calories? A Different Perspective Calorie counts vary by preparation, so exact numbers can be uncertain. ★ ★ ★ ★ ★ No ratings yet [400 Calories](https://sms4smile.com/quotes/about/400-calories-238782/) [Calories](https://sms4smile.com/quotes/about/calories/) [Eat Know](https://sms4smile.com/quotes/about/eat-know-238785/) [Fish](https://sms4smile.com/quotes/about/fish/) [Fish and chips](https://sms4smile.com/quotes/about/fish-and-chips/) [Fish Chips](https://sms4smile.com/quotes/about/fish-chips-238784/) [Food](https://sms4smile.com/quotes/about/food/) [Friday](https://sms4smile.com/quotes/about/friday/) [Friday Fish](https://sms4smile.com/quotes/about/friday-fish-238783/) [Less](https://sms4smile.com/quotes/about/less/) [People](https://sms4smile.com/quotes/about/people/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [And I could always count on that day because, those who love good Jet's Pizza understand that one slice of Jet's Pizza is like…](https://sms4smile.com/quotes/joe-thomas/and-i-could-always-count-on-that-day-because-those-who-love-good-jet/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [Fish and chips by nature are greasy, so we put vinegar on it and we like it because it helps our digestive system. The…](https://sms4smile.com/quotes/john-torode/fish-and-chips-by-nature-are-greasy-so-we-put-vinegar-on-it-and-we/) [John Torode](https://sms4smile.com/quotes/author/john-torode/) > [“Fish and chips?”](https://sms4smile.com/quotes/jodi-ellen-malpas/fish-and-chips/) [Jodi Ellen Malpas](https://sms4smile.com/quotes/author/jodi-ellen-malpas/) > [Lunch is a problem because my office is above our chip shop - everything is fried in proper beef dripping. It smells so good…](https://sms4smile.com/quotes/rick-stein/lunch-is-a-problem-because-my-office-is-above-our-chip-shop/) [Rick Stein](https://sms4smile.com/quotes/author/rick-stein/) > [You can't go wrong with fish and chips.](https://sms4smile.com/quotes/michael-sandel/you-can-t-go-wrong-with-fish-and-chips/) [Michael Sandel](https://sms4smile.com/quotes/author/michael-sandel/) > [“phase two of Operation Fish and CHIPs (Clean House of the Idiot Piranhas)”](https://sms4smile.com/quotes/brenda-pandos/phase-two-of-operation-fish-and-chips-clean-house-of-the-idiot/) [Brenda Pandos](https://sms4smile.com/quotes/author/brenda-pandos/) > [Its starting to smell like straight fish and chips. -Blue](https://sms4smile.com/quotes/the-players-club/its-starting-to-smell-like-straight-fish-and-chips-blue/) [The Players Club](https://sms4smile.com/quotes/author/the-players-club/) > [I especially enjoy fish and chips.](https://sms4smile.com/quotes/carlos-tevez/i-especially-enjoy-fish-and-chips/) [Carlos Tevez](https://sms4smile.com/quotes/author/carlos-tevez/) > [I want to hang out in Edinburgh with my friends and eat fish and chips wrapped in newspaper.](https://sms4smile.com/quotes/shirley-manson/i-want-to-hang-out-in-edinburgh-with-my-friends-and-eat-fish-and/) [Shirley Manson](https://sms4smile.com/quotes/author/shirley-manson/) > [I eat food from all over the world for my job as a restaurant critic, so I often find myself craving a plain Barnsley…](https://sms4smile.com/quotes/grace-dent/i-eat-food-from-all-over-the-world-for-my-job-as-a-restaurant-critic/) [Grace Dent](https://sms4smile.com/quotes/author/grace-dent/) > [North of England, you're brought up on fish and chips. Friday or Saturdays every week, it was a treat.](https://sms4smile.com/quotes/andrew-flintoff/north-of-england-you-re-brought-up-on-fish-and-chips-friday-or/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [Remember they used to be like who is this? Now Im up in this bitch. Smoking weed out in London. They bringing me fish…](https://sms4smile.com/quotes/wiz-khalifa/remember-they-used-to-be-like-who-is-this-now-im-up-in-this-bitch/) [Wiz Khalifa](https://sms4smile.com/quotes/author/wiz-khalifa/) > [Instead of a sandwich, you're much better off enjoying a delicious and filling supper of around 400 calories - and that will see you…](https://sms4smile.com/quotes/dave-myers/instead-of-a-sandwich-you-re-much-better-off-enjoying-a-delicious-and/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [“Then we get to the real villains. There’s the 32-ounce fountain drink, which theoretically counts as four servings and has 400 calories and 27…](https://sms4smile.com/quotes/alex-brecher/then-we-get-to-the-real-villains-there-s-the-32-ounce-fountain-drink/) [Alex Brecher](https://sms4smile.com/quotes/author/alex-brecher/) > [When you forget to eat, you know you're alive.](https://sms4smile.com/quotes/henry-james/when-you-forget-to-eat-you-know-you-re-alive/) [Henry James](https://sms4smile.com/quotes/author/henry-james/) ## More by Gregg Wallace > [We don't spend loads of money. I want to make sure that when I'm gone, my wife is looked after and financially safe.](https://sms4smile.com/quotes/gregg-wallace/we-don-t-spend-loads-of-money-i-want-to-make-sure-that-when-i-m-gone/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I've always eaten out a lot as I live life on the road, so I never conceived of eating anything healthy.](https://sms4smile.com/quotes/gregg-wallace/i-ve-always-eaten-out-a-lot-as-i-live-life-on-the-road-so-i-never/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [My loves in life are food, history and rugby. I'd love to be a history professor or a rugby player but I prefer rugby…](https://sms4smile.com/quotes/gregg-wallace/my-loves-in-life-are-food-history-and-rugby-i-d-love-to-be-a-history/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I've been portrayed as a womanising football hooligan, but I don't recognise that person.](https://sms4smile.com/quotes/gregg-wallace/i-ve-been-portrayed-as-a-womanising-football-hooligan-but-i-don-t/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [Don't cut out things you like - it will just make you miserable.](https://sms4smile.com/quotes/gregg-wallace/don-t-cut-out-things-you-like-it-will-just-make-you-miserable/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [Every household down my road in Peckham, south-east London, stunk of deep-fat frying and I'm sure every working-class home around the country was the…](https://sms4smile.com/quotes/gregg-wallace/every-household-down-my-road-in-peckham-south-east-london-stunk-of/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I think it's a class thing. There are people that would honestly think Pret a Manger is healthier than Greggs. Why?](https://sms4smile.com/quotes/gregg-wallace/i-think-it-s-a-class-thing-there-are-people-that-would-honestly-think/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I download music, I don't buy CDs any more, but I still buy DVDs.](https://sms4smile.com/quotes/gregg-wallace/i-download-music-i-don-t-buy-cds-any-more-but-i-still-buy-dvds/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I'm needy, I need approval in everything I do.](https://sms4smile.com/quotes/gregg-wallace/i-m-needy-i-need-approval-in-everything-i-do/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [Filming for 'MasterChef' with the Royal Marine Commandos in the Arctic was the only time I've felt like planet Earth was trying to kill…](https://sms4smile.com/quotes/gregg-wallace/filming-for-masterchef-with-the-royal-marine-commandos-in-the-arctic/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [One drawback about judging on 'MasterChef' is that, as the series gets busier and busier and the food gets better, you take bigger and…](https://sms4smile.com/quotes/gregg-wallace/one-drawback-about-judging-on-masterchef-is-that-as-the-series-gets/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I'm a technophobe, I just don't understand it.](https://sms4smile.com/quotes/gregg-wallace/i-m-a-technophobe-i-just-don-t-understand-it/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [Nothing beat that welcoming smell of fried food wafting into the hallway from the kitchen as I walked in from school as a kid.](https://sms4smile.com/quotes/gregg-wallace/nothing-beat-that-welcoming-smell-of-fried-food-wafting-into-the/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [On 'MasterChef' the critique always is about the food.](https://sms4smile.com/quotes/gregg-wallace/on-masterchef-the-critique-always-is-about-the-food/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [It's not up to us how people eat.](https://sms4smile.com/quotes/gregg-wallace/it-s-not-up-to-us-how-people-eat/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) [Explore all 100 Gregg Wallace quotes ](https://sms4smile.com/quotes/author/gregg-wallace/) ## More Calories quotes > [A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.](https://sms4smile.com/quotes/s-jay-olshansky/a-lifetime-of-low-calories-has-come-naturally-to-the-longest-lived/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower…](https://sms4smile.com/quotes/cat-cora/i-add-a-lot-of-citrus-to-my-food-and-i-think-that-flavors-it-and-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of…](https://sms4smile.com/quotes/peter-singer/well-the-real-concept-of-basic-needs-if-you-cut-it-right-down-are/) [Peter Singer](https://sms4smile.com/quotes/author/peter-singer/) > [Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.](https://sms4smile.com/quotes/caroline-rhea/don-t-compare-yourself-with-someone-else-s-version-of-happy-or-thin/) [Caroline Rhea](https://sms4smile.com/quotes/author/caroline-rhea/) > [- "Women should all move to Amazonia, or at least vacation there four times a year." - "Amazonia?" - "It's the girl world in…](https://sms4smile.com/quotes/nora-roberts/women-should-all-move-to-amazonia-or-at-least-vacation-there-four/) [Nora Roberts](https://sms4smile.com/quotes/author/nora-roberts/) > [So much of the world's suffering results from the sinful action or inaction of ourselves and others. For example, people look at a famine…](https://sms4smile.com/quotes/lee-strobel/so-much-of-the-world-s-suffering-results-from-the-sinful-action-or/) [Lee Strobel](https://sms4smile.com/quotes/author/lee-strobel/) > [I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor.…](https://sms4smile.com/quotes/cat-cora/i-use-a-lot-of-fresh-citrus-garlic-and-fresh-herbs-when-cooking-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I…](https://sms4smile.com/quotes/john-salley/no-one-asks-the-cow-or-the-chicken-where-it-gets-its-protein-i-eat/) [John Salley](https://sms4smile.com/quotes/author/john-salley/) > [At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort…](https://sms4smile.com/quotes/daphne-oz/at-my-heaviest-i-was-5-8-and-175-pounds-i-ate-well-but-in-too-large/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [Not eating meat really keeps me trim…meat, and what's usually served with it, is a big calorie packer.](https://sms4smile.com/quotes/olivia-wilde/not-eating-meat-really-keeps-me-trim-meat-and-what-s-usually-served/) [Olivia Wilde](https://sms4smile.com/quotes/author/olivia-wilde/) > [I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing…](https://sms4smile.com/quotes/leann-rimes/i-am-constantly-working-out-circuit-training-jumping-rope-and-stair/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [“All worries are less with wine.”](https://sms4smile.com/quotes/amit-kalantri/all-worries-are-less-with-wine/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most…](https://sms4smile.com/quotes/kathy-freston/the-reason-fiber-helps-us-control-our-weight-is-that-it-fills-the/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Just as modern man consumes both too many calories and calories of no nutritional value, information workers eat data both in excess and from…](https://sms4smile.com/quotes/tim-ferriss/just-as-modern-man-consumes-both-too-many-calories-and-calories-of-no/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [“For chess grand masters, the process of thinking during a match can "cost" up to 7000 calories a day”](https://sms4smile.com/quotes/beau-lotto/for-chess-grand-masters-the-process-of-thinking-during-a-match-can/) [Beau Lotto](https://sms4smile.com/quotes/author/beau-lotto/) [Browse all 322 Calories quotes ](https://sms4smile.com/quotes/about/calories/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sadly, in my work on shows like 'Eat Well For Less?' 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