--- title: "Meaning & Key Takeaway of: Don't start any diet or regime if you…" description: "\"Don't start any diet or regime if you can't make that an everlasting lifestyle change because it simply will not work.\" — Gregg Wallace" image: "https://sms4smile.com/quotes/i/ed9/gregg-wallace-5631_change_don-t-start-any-diet-or-regime-if-you-ca_1249222.jpg" --- # Don't start any diet or regime if you can't make that an… ![“Don't start any diet or regime if you can't make that an everlasting lifestyle change because it simply will not work.” quote by Gregg Wallace](https://sms4smile.com/quotes/i/ed9/gregg-wallace-5631_change_don-t-start-any-diet-or-regime-if-you-ca_1249222.jpg) [Download](https://sms4smile.com/quotes/i/ed9/gregg-wallace-5631_change_don-t-start-any-diet-or-regime-if-you-ca_1249222.jpg) [Open image](https://sms4smile.com/quotes/i/ed9/gregg-wallace-5631_change_don-t-start-any-diet-or-regime-if-you-ca_1249222.jpg) > “Don't start any diet or regime if you can't make that an everlasting lifestyle change because it simply will not work.” [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A diet must become a permanent lifestyle habit to succeed; temporary plans fail. **In simple terms:** Only lasting lifestyle changes work for diet. Key Takeaway Adopt sustainable habits. Themes health nutrition behavior change Mood determined realistic Type advice motivational When to use this quote - weight loss - daily meals - exercise routines Key Concepts habit formation long-term planning Questions to Reflect On - What small habit can you keep forever? - How can you redesign your environment for lasting health? A Different Perspective Short‑term diets often lead to rebound weight gain. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Diet](https://sms4smile.com/quotes/about/diet/) [Everlasting life](https://sms4smile.com/quotes/about/everlasting-life/) [Food](https://sms4smile.com/quotes/about/food/) [Lifestyle change](https://sms4smile.com/quotes/about/lifestyle-change/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [“Give up smoking cold turkey. Start a diet in the next 5 min. Accept that job right away. Life can be beautiful without planning!”](https://sms4smile.com/quotes/rossana-condoleo/give-up-smoking-cold-turkey-start-a-diet-in-the-next-5-min-accept/) [Rossana Condoleo](https://sms4smile.com/quotes/author/rossana-condoleo/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [“This is how I lose weight: Time to raid the stores and buy as much junk food as I can! OOPS! Oh, well, I…](https://sms4smile.com/quotes/sarah-willey/this-is-how-i-lose-weight-time-to-raid-the-stores-and-buy-as-much/) [Sarah Willey](https://sms4smile.com/quotes/author/sarah-willey/) > [When someone tells me they want to start a diet, I'll suggest they start by aiming to drink half their body weight in ounces…](https://sms4smile.com/quotes/rachel-hollis/when-someone-tells-me-they-want-to-start-a-diet-i-ll-suggest-they/) [Rachel Hollis](https://sms4smile.com/quotes/author/rachel-hollis/) > [Some of the most challenging moves towards health are made with the simplest of steps and that is why I wrote The Start Here…](https://sms4smile.com/quotes/tosca-reno/some-of-the-most-challenging-moves-towards-health-are-made-with-the/) [Tosca Reno](https://sms4smile.com/quotes/author/tosca-reno/) > [Start your diet during a period of optimism and happiness.](https://sms4smile.com/quotes/karl-lagerfeld/start-your-diet-during-a-period-of-optimism-and-happiness/) [Karl Lagerfeld](https://sms4smile.com/quotes/author/karl-lagerfeld/) > [You can't start a diet in the middle of the week, that's just stupid.](https://sms4smile.com/quotes/charles-barkley/you-can-t-start-a-diet-in-the-middle-of-the-week-that-s-just-stupid/) [Charles Barkley](https://sms4smile.com/quotes/author/charles-barkley/) > [A quality decision is not one you make at the height of emotion. It's easy to start a diet when you're full.](https://sms4smile.com/quotes/joyce-meyer/a-quality-decision-is-not-one-you-make-at-the-height-of-emotion-it-s/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [I always start my diet on the same day. Tommorow!](https://sms4smile.com/quotes/nikhil-saluja/i-always-start-my-diet-on-the-same-day-tommorow/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [There is no fundamental social change by being simply of individual and interpersonal actions. You have to have organizations and institutions that make a…](https://sms4smile.com/quotes/cornel-west/there-is-no-fundamental-social-change-by-being-simply-of-individual/) [Cornel West](https://sms4smile.com/quotes/author/cornel-west/) > [Baby promise me you'll never change because, you are siMPly Amazing x](https://sms4smile.com/quotes/rob-lloyd/baby-promise-me-you-ll-never-change-because-you-are-simply-amazing-x/) [Rob Lloyd](https://sms4smile.com/quotes/author/rob-lloyd/) > [This is the first step toward understanding the process of real, lasting change: simply knowing with certainty that you can do whatever you need…](https://sms4smile.com/quotes/bo-lozoff/this-is-the-first-step-toward-understanding-the-process-of-real/) [Bo Lozoff](https://sms4smile.com/quotes/author/bo-lozoff/) > [Never opt for change simply to leave something you don't like. Change works best when you go toward something, even if it is the…](https://sms4smile.com/quotes/simon-sinek/never-opt-for-change-simply-to-leave-something-you-don-t-like-change/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [With every little bit of change we make in our lives, we can maximize that small change simply by asking ourselves: 'What's next? What…](https://sms4smile.com/quotes/yehuda-berg/with-every-little-bit-of-change-we-make-in-our-lives-we-can-maximize/) [Yehuda Berg](https://sms4smile.com/quotes/author/yehuda-berg/) > [Theres nothing like standing in a place and wanting nothing so much as to change but simply not being able to.](https://sms4smile.com/quotes/kevin-spacey/theres-nothing-like-standing-in-a-place-and-wanting-nothing-so-much/) [Kevin Spacey](https://sms4smile.com/quotes/author/kevin-spacey/) ## More by Gregg Wallace > [We don't spend loads of money. I want to make sure that when I'm gone, my wife is looked after and financially safe.](https://sms4smile.com/quotes/gregg-wallace/we-don-t-spend-loads-of-money-i-want-to-make-sure-that-when-i-m-gone/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I've always eaten out a lot as I live life on the road, so I never conceived of eating anything healthy.](https://sms4smile.com/quotes/gregg-wallace/i-ve-always-eaten-out-a-lot-as-i-live-life-on-the-road-so-i-never/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [My loves in life are food, history and rugby. I'd love to be a history professor or a rugby player but I prefer rugby…](https://sms4smile.com/quotes/gregg-wallace/my-loves-in-life-are-food-history-and-rugby-i-d-love-to-be-a-history/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I've been portrayed as a womanising football hooligan, but I don't recognise that person.](https://sms4smile.com/quotes/gregg-wallace/i-ve-been-portrayed-as-a-womanising-football-hooligan-but-i-don-t/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [Don't cut out things you like - it will just make you miserable.](https://sms4smile.com/quotes/gregg-wallace/don-t-cut-out-things-you-like-it-will-just-make-you-miserable/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [Every household down my road in Peckham, south-east London, stunk of deep-fat frying and I'm sure every working-class home around the country was the…](https://sms4smile.com/quotes/gregg-wallace/every-household-down-my-road-in-peckham-south-east-london-stunk-of/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I think it's a class thing. There are people that would honestly think Pret a Manger is healthier than Greggs. Why?](https://sms4smile.com/quotes/gregg-wallace/i-think-it-s-a-class-thing-there-are-people-that-would-honestly-think/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I download music, I don't buy CDs any more, but I still buy DVDs.](https://sms4smile.com/quotes/gregg-wallace/i-download-music-i-don-t-buy-cds-any-more-but-i-still-buy-dvds/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I'm needy, I need approval in everything I do.](https://sms4smile.com/quotes/gregg-wallace/i-m-needy-i-need-approval-in-everything-i-do/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [Filming for 'MasterChef' with the Royal Marine Commandos in the Arctic was the only time I've felt like planet Earth was trying to kill…](https://sms4smile.com/quotes/gregg-wallace/filming-for-masterchef-with-the-royal-marine-commandos-in-the-arctic/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [One drawback about judging on 'MasterChef' is that, as the series gets busier and busier and the food gets better, you take bigger and…](https://sms4smile.com/quotes/gregg-wallace/one-drawback-about-judging-on-masterchef-is-that-as-the-series-gets/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I'm a technophobe, I just don't understand it.](https://sms4smile.com/quotes/gregg-wallace/i-m-a-technophobe-i-just-don-t-understand-it/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [Nothing beat that welcoming smell of fried food wafting into the hallway from the kitchen as I walked in from school as a kid.](https://sms4smile.com/quotes/gregg-wallace/nothing-beat-that-welcoming-smell-of-fried-food-wafting-into-the/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [On 'MasterChef' the critique always is about the food.](https://sms4smile.com/quotes/gregg-wallace/on-masterchef-the-critique-always-is-about-the-food/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [It's not up to us how people eat.](https://sms4smile.com/quotes/gregg-wallace/it-s-not-up-to-us-how-people-eat/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) [Explore all 100 Gregg Wallace quotes ](https://sms4smile.com/quotes/author/gregg-wallace/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Don't start any diet or regime if you can't make that an everlasting lifestyle change because it simply will not work.", "creator": { "@type": "Person", "name": "Gregg Wallace" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gregg-wallace/don-t-start-any-diet-or-regime-if-you-can-t-make-that-an-everlasting/", "about": { "@type": "Thing", "name": "Change" }, "@id": "https://sms4smile.com/quotes/gregg-wallace/don-t-start-any-diet-or-regime-if-you-can-t-make-that-an-everlasting/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ed9/gregg-wallace-5631_change_don-t-start-any-diet-or-regime-if-you-ca_1249222.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ed9/gregg-wallace-5631_change_don-t-start-any-diet-or-regime-if-you-ca_1249222.jpg", "url": "https://sms4smile.com/quotes/i/ed9/gregg-wallace-5631_change_don-t-start-any-diet-or-regime-if-you-ca_1249222.jpg", "width": 1080, "height": 1080, "caption": "“Don't start any diet or regime if you can't make that an everlasting lifestyle change because it simply will…” — Gregg Wallace", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gregg Wallace", "item": "https://sms4smile.com/quotes/author/gregg-wallace/" }, { "@type": "ListItem", "position": 4, "name": "Don't start any diet or regime...", "item": "https://sms4smile.com/quotes/gregg-wallace/don-t-start-any-diet-or-regime-if-you-can-t-make-that-an-everlasting/" } ], "@id": "https://sms4smile.com/quotes/gregg-wallace/don-t-start-any-diet-or-regime-if-you-can-t-make-that-an-everlasting/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```