--- title: "Meaning & Key Takeaway of: You are what you do repeatedly every day…" description: "\"You are what you do repeatedly every day. If excellence is something you're striving for, then it's not an accident. It's a habit.\" — Greg Plitt" image: "https://sms4smile.com/quotes/i/533/greg-plitt-12369_accidents_you-are-what-you-do-repeatedly-every-day_1917908.png" --- # You are what you do repeatedly every day. If excellence is… ![“You are what you do repeatedly every day. If excellence is something you're striving for, then it's not an accident. It's a habit.” quote by Greg Plitt](https://sms4smile.com/quotes/i/533/greg-plitt-12369_accidents_you-are-what-you-do-repeatedly-every-day_1917908.png) [Download](https://sms4smile.com/quotes/i/533/greg-plitt-12369_accidents_you-are-what-you-do-repeatedly-every-day_1917908.png) [Open image](https://sms4smile.com/quotes/i/533/greg-plitt-12369_accidents_you-are-what-you-do-repeatedly-every-day_1917908.png) > “You are what you do repeatedly every day. If excellence is something you're striving for, then it's not an accident. It's a habit.” [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent daily actions shape identity; excellence is built through habit, not chance. **In simple terms:** Habits create excellence. Key Takeaway Build purposeful routines daily. Themes habit excellence discipline identity consistency Mood determined energetic Type motivational inspirational When to use this quote - training - work - creative practice - personal development Key Concepts Behavioral psychology self‑improvement goal setting Questions to Reflect On - What habit defines you today? - How can you refine it for better outcomes? A Different Perspective Habits can become rigid or misaligned with true goals. ★ ★ ★ ★ ★ No ratings yet [Accidents](https://sms4smile.com/quotes/about/accidents/) [Excellence](https://sms4smile.com/quotes/about/excellence/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Motivational](https://sms4smile.com/quotes/about/motivational/) ## Related quotes > [I told myself repeatedly, 'One day you will be famous.'](https://sms4smile.com/quotes/yves-saint-laurent/i-told-myself-repeatedly-one-day-you-will-be-famous/) [Yves Saint Laurent](https://sms4smile.com/quotes/author/yves-saint-laurent/) > [The good of man is the active exercise of his soul's faculties. This exercise must occupy a complete lifetime. One swallow does make a…](https://sms4smile.com/quotes/aristotle/the-good-of-man-is-the-active-exercise-of-his-soul-s-faculties-this/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [Perfection, fortunately, is not the only alternative to mediocrity. A more sensible alternative is excellence. Striving for excellence is stimulating and rewarding; striving for…](https://sms4smile.com/quotes/ed-bliss/perfection-fortunately-is-not-the-only-alternative-to-mediocrity-a/) [Ed Bliss](https://sms4smile.com/quotes/author/ed-bliss/) > [“Arete is simply excellence and the striving for excellence in all things,” said Odysseus. “Arete simply means the act of offering all actions as…](https://sms4smile.com/quotes/dan-simmons/arete-is-simply-excellence-and-the-striving-for-excellence-in-all/) [Dan Simmons](https://sms4smile.com/quotes/author/dan-simmons/) > [Striving for excellence > Striving for relevance.](https://sms4smile.com/quotes/anonymous/striving-for-excellence-striving-for-relevance/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Learn the difference between striving for excellence and striving for perfection. The first is attainable; the second is not.](https://sms4smile.com/quotes/douglas-merrill/learn-the-difference-between-striving-for-excellence-and-striving-for/) [Douglas Merrill](https://sms4smile.com/quotes/author/douglas-merrill/) > [Naturally I feel no shame in writing these things because of the time which separates the moment when they are written--when only I can…](https://sms4smile.com/quotes/annie-ernaux/naturally-i-feel-no-shame-in-writing-these-things-because-of-the-time/) [Annie Ernaux](https://sms4smile.com/quotes/author/annie-ernaux/) > [I made out with a homeless guy by accident. I had no idea -- he was really tan, he had no shoes on. I…](https://sms4smile.com/quotes/amy-schumer/i-made-out-with-a-homeless-guy-by-accident-i-had-no-idea-he-was/) [Amy Schumer](https://sms4smile.com/quotes/author/amy-schumer/) > [By education I am an Englishman, by views an internationalist, by culture a Muslim and a Hindu only by accident of birth.](https://sms4smile.com/quotes/jawaharlal-nehru/by-education-i-am-an-englishman-by-views-an-internationalist-by/) [Jawaharlal Nehru](https://sms4smile.com/quotes/author/jawaharlal-nehru/) > [Good films are not made by accident, nor is good photography. You can have good things happen, on occasion, by accident that can be…](https://sms4smile.com/quotes/gordon-willis/good-films-are-not-made-by-accident-nor-is-good-photography-you-can/) [Gordon Willis](https://sms4smile.com/quotes/author/gordon-willis/) > [The only way to have a funeral is to invite everyone who ever knew the person and just wait for the accident to happen-somebody…](https://sms4smile.com/quotes/philip-roth/the-only-way-to-have-a-funeral-is-to-invite-everyone-who-ever-knew/) [Philip Roth](https://sms4smile.com/quotes/author/philip-roth/) > [In presenting a mathematical argument the great thing is to give the educated reader the chance to catch on at once to the momentary…](https://sms4smile.com/quotes/john-edensor-littlewood/in-presenting-a-mathematical-argument-the-great-thing-is-to-give-the/) [John Edensor Littlewood](https://sms4smile.com/quotes/author/john-edensor-littlewood/) > [No, I think most astronauts recognize that the space shuttle program is very high-risk, and are prepared for accidents.](https://sms4smile.com/quotes/sally-ride/no-i-think-most-astronauts-recognize-that-the-space-shuttle-program/) [Sally Ride](https://sms4smile.com/quotes/author/sally-ride/) > [It was no accident, no coincidence, that the seasons came round and round year after year. It was the Lord speaking to us all…](https://sms4smile.com/quotes/francine-rivers/it-was-no-accident-no-coincidence-that-the-seasons-came-round-and/) [Francine Rivers](https://sms4smile.com/quotes/author/francine-rivers/) > [Almost all accidents take place because of human distraction.](https://sms4smile.com/quotes/sebastian-thrun/almost-all-accidents-take-place-because-of-human-distraction/) [Sebastian Thrun](https://sms4smile.com/quotes/author/sebastian-thrun/) ## More by Greg Plitt > [Some people get up in the morning, don't go to the gym, they go take a shower. Well, I go to the gym, and…](https://sms4smile.com/quotes/greg-plitt/some-people-get-up-in-the-morning-don-t-go-to-the-gym-they-go-take-a/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [Belief, confidence in yourself.. the world’s your playground. Limitless. My question is... will you be remembered?](https://sms4smile.com/quotes/greg-plitt/belief-confidence-in-yourself-the-world-s-your-playground-limitless/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [The difference between a winner and a loser - they both failed, but the winner gets back up and does it again and again…](https://sms4smile.com/quotes/greg-plitt/the-difference-between-a-winner-and-a-loser-they-both-failed-but-the/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [The only reps you don't grow from are the ones you don't do.](https://sms4smile.com/quotes/greg-plitt/the-only-reps-you-don-t-grow-from-are-the-ones-you-don-t-do/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [Walk through the mud in life, if you ever want to get to the higher ground”](https://sms4smile.com/quotes/greg-plitt/walk-through-the-mud-in-life-if-you-ever-want-to-get-to-the-higher/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [I love the mentality that when push comes to shove, simply work harder and the results will come.](https://sms4smile.com/quotes/greg-plitt/i-love-the-mentality-that-when-push-comes-to-shove-simply-work-harder/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [If you can mentally see the end of the journey, then your body will physically find a way to achieve that goal.](https://sms4smile.com/quotes/greg-plitt/if-you-can-mentally-see-the-end-of-the-journey-then-your-body-will/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [If you do not give 110% in your life, I promise your life will haunt you for the rest of your days. Time is…](https://sms4smile.com/quotes/greg-plitt/if-you-do-not-give-110-in-your-life-i-promise-your-life-will-haunt/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [If you mentally believe it will happen, your body is going to find a way to make it physically happen.](https://sms4smile.com/quotes/greg-plitt/if-you-mentally-believe-it-will-happen-your-body-is-going-to-find-a/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [That's not normal, because we don't want to be normal. Normal is what weak people call it living. I call it death.](https://sms4smile.com/quotes/greg-plitt/that-s-not-normal-because-we-don-t-want-to-be-normal-normal-is-what/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [The hardest things in life are done the least but provide the most.](https://sms4smile.com/quotes/greg-plitt/the-hardest-things-in-life-are-done-the-least-but-provide-the-most/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [If you think you can do it, your body will find a way to make it happen.](https://sms4smile.com/quotes/greg-plitt/if-you-think-you-can-do-it-your-body-will-find-a-way-to-make-it-happen/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [We're not ordinary, you don't want to be ordinary.](https://sms4smile.com/quotes/greg-plitt/we-re-not-ordinary-you-don-t-want-to-be-ordinary/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [The difference of somebody of winning and losing, has nothing to do with their genetics, has nothing to do with their potential.](https://sms4smile.com/quotes/greg-plitt/the-difference-of-somebody-of-winning-and-losing-has-nothing-to-do/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) > [Weakness leaves, pride comes in. Confidence grows. Successful life.](https://sms4smile.com/quotes/greg-plitt/weakness-leaves-pride-comes-in-confidence-grows-successful-life/) [Greg Plitt](https://sms4smile.com/quotes/author/greg-plitt/) [Explore all 55 Greg Plitt quotes ](https://sms4smile.com/quotes/author/greg-plitt/) ## More Accidents quotes > [Almost all accidents take place because of human distraction.](https://sms4smile.com/quotes/sebastian-thrun/almost-all-accidents-take-place-because-of-human-distraction/) [Sebastian Thrun](https://sms4smile.com/quotes/author/sebastian-thrun/) > [It was no accident, no coincidence, that the seasons came round and round year after year. It was the Lord speaking to us all…](https://sms4smile.com/quotes/francine-rivers/it-was-no-accident-no-coincidence-that-the-seasons-came-round-and/) [Francine Rivers](https://sms4smile.com/quotes/author/francine-rivers/) > [No, I think most astronauts recognize that the space shuttle program is very high-risk, and are prepared for accidents.](https://sms4smile.com/quotes/sally-ride/no-i-think-most-astronauts-recognize-that-the-space-shuttle-program/) [Sally Ride](https://sms4smile.com/quotes/author/sally-ride/) > [In presenting a mathematical argument the great thing is to give the educated reader the chance to catch on at once to the momentary…](https://sms4smile.com/quotes/john-edensor-littlewood/in-presenting-a-mathematical-argument-the-great-thing-is-to-give-the/) [John Edensor Littlewood](https://sms4smile.com/quotes/author/john-edensor-littlewood/) > [The only way to have a funeral is to invite everyone who ever knew the person and just wait for the accident to happen-somebody…](https://sms4smile.com/quotes/philip-roth/the-only-way-to-have-a-funeral-is-to-invite-everyone-who-ever-knew/) [Philip Roth](https://sms4smile.com/quotes/author/philip-roth/) > [Good films are not made by accident, nor is good photography. You can have good things happen, on occasion, by accident that can be…](https://sms4smile.com/quotes/gordon-willis/good-films-are-not-made-by-accident-nor-is-good-photography-you-can/) [Gordon Willis](https://sms4smile.com/quotes/author/gordon-willis/) > [By education I am an Englishman, by views an internationalist, by culture a Muslim and a Hindu only by accident of birth.](https://sms4smile.com/quotes/jawaharlal-nehru/by-education-i-am-an-englishman-by-views-an-internationalist-by/) [Jawaharlal Nehru](https://sms4smile.com/quotes/author/jawaharlal-nehru/) > [I made out with a homeless guy by accident. I had no idea -- he was really tan, he had no shoes on. I…](https://sms4smile.com/quotes/amy-schumer/i-made-out-with-a-homeless-guy-by-accident-i-had-no-idea-he-was/) [Amy Schumer](https://sms4smile.com/quotes/author/amy-schumer/) > [Naturally I feel no shame in writing these things because of the time which separates the moment when they are written--when only I can…](https://sms4smile.com/quotes/annie-ernaux/naturally-i-feel-no-shame-in-writing-these-things-because-of-the-time/) [Annie Ernaux](https://sms4smile.com/quotes/author/annie-ernaux/) > [In a city where you walk around, it's impossible to plan your day and your life as accidents will happen, you'll overhear things, bump…](https://sms4smile.com/quotes/jason-schwartzman/in-a-city-where-you-walk-around-it-s-impossible-to-plan-your-day-and/) [Jason Schwartzman](https://sms4smile.com/quotes/author/jason-schwartzman/) > [I don't think it's by accident that I was first attracted to translating two French women poets.](https://sms4smile.com/quotes/marilyn-hacker/i-don-t-think-it-s-by-accident-that-i-was-first-attracted-to/) [Marilyn Hacker](https://sms4smile.com/quotes/author/marilyn-hacker/) > [Despite my mentors advice that I would never go to heaven fishing with a weighted nymph and a float, I took it up. (As…](https://sms4smile.com/quotes/tony-bishop/despite-my-mentors-advice-that-i-would-never-go-to-heaven-fishing/) [Tony Bishop](https://sms4smile.com/quotes/author/tony-bishop/) > [Dont stand outside in a lightning shower](https://sms4smile.com/quotes/padraig/dont-stand-outside-in-a-lightning-shower/) [Padraig](https://sms4smile.com/quotes/author/padraig/) > [In the eyes of those lovers of perfection, a work is never finished a word that for them has no sense but abandoned; and…](https://sms4smile.com/quotes/paul-valery/in-the-eyes-of-those-lovers-of-perfection-a-work-is-never-finished-a/) [Paul Valery](https://sms4smile.com/quotes/author/paul-valery/) > [My musical career was an accident.](https://sms4smile.com/quotes/sade-adu/my-musical-career-was-an-accident/) [Sade Adu](https://sms4smile.com/quotes/author/sade-adu/) [Browse all 1,971 Accidents quotes ](https://sms4smile.com/quotes/about/accidents/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You are what you do repeatedly every day. 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