--- title: "Meaning & Key Takeaway of: If you bury the pain deep down it will…" description: "\"If you bury the pain deep down it will stay with you indefinitely, but if you open yourself to it, experience it, and deal with it head-on, you'll find..." image: "https://sms4smile.com/quotes/i/97a/greg-behrendt-2271_deals_if-you-bury-the-pain-deep-down-it-will-s_2493838.png" --- # If you bury the pain deep down it will stay with you… ![“If you bury the pain deep down it will stay with you indefinitely, but if you open yourself to it, experience it, and deal with it head-on, you'll find it begins to move on after a while.” quote by Greg Behrendt](https://sms4smile.com/quotes/i/97a/greg-behrendt-2271_deals_if-you-bury-the-pain-deep-down-it-will-s_2493838.png) [Download](https://sms4smile.com/quotes/i/97a/greg-behrendt-2271_deals_if-you-bury-the-pain-deep-down-it-will-s_2493838.png) [Open image](https://sms4smile.com/quotes/i/97a/greg-behrendt-2271_deals_if-you-bury-the-pain-deep-down-it-will-s_2493838.png) > “If you bury the pain deep down it will stay with you indefinitely, but if you open yourself to it, experience it, and deal with it head-on, you'll find it begins to move on after a while.” [Greg Behrendt](https://sms4smile.com/quotes/author/greg-behrendt/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suggests confronting pain directly leads to eventual relief. **In simple terms:** Face pain to heal. Key Takeaway Address emotions openly. Themes healing emotional intelligence self‑awareness Mood empathetic encouraging Type self‑help psychological When to use this quote - therapy sessions - personal crises - relationship issues Key Concepts psychology personal growth mental health Questions to Reflect On - What emotions are you avoiding? - How can you safely confront them? A Different Perspective Avoiding pain may feel safer short‑term. ★ ★ ★ ★ ★ No ratings yet [Bury Pain](https://sms4smile.com/quotes/about/bury-pain-587254/) [Deals](https://sms4smile.com/quotes/about/deals/) [Indefinitely](https://sms4smile.com/quotes/about/indefinitely/) [Moving](https://sms4smile.com/quotes/about/moving/) [Moving on](https://sms4smile.com/quotes/about/moving-on/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Deep](https://sms4smile.com/quotes/about/pain-deep/) [Stay Indefinitely](https://sms4smile.com/quotes/about/stay-indefinitely-992910/) ## Related quotes > [We've got SEAL teams in the field that are very close to net zero in terms of energy and water, so they can stay…](https://sms4smile.com/quotes/ray-mabus/we-ve-got-seal-teams-in-the-field-that-are-very-close-to-net-zero-in/) [Ray Mabus](https://sms4smile.com/quotes/author/ray-mabus/) > [How much do people really want to learn? I mean, some people get into a groove and they stay with it indefinitely. 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