--- title: "Meaning & Key Takeaway of: Only one thing has to change for us to…" description: "\"Only one thing has to change for us to know happiness in our lives: where we focus our attention.\" — Greg Anderson" image: "https://sms4smile.com/quotes/i/6b0/greg-anderson-33754_focus_only-one-thing-has-to-change-for-us-to-k_181348.jpg" --- # Only one thing has to change for us to know happiness in… ![“Only one thing has to change for us to know happiness in our lives: where we focus our attention.” quote by Greg Anderson](https://sms4smile.com/quotes/i/6b0/greg-anderson-33754_focus_only-one-thing-has-to-change-for-us-to-k_181348.jpg) [Download](https://sms4smile.com/quotes/i/6b0/greg-anderson-33754_focus_only-one-thing-has-to-change-for-us-to-k_181348.jpg) [Open image](https://sms4smile.com/quotes/i/6b0/greg-anderson-33754_focus_only-one-thing-has-to-change-for-us-to-k_181348.jpg) > “Only one thing has to change for us to know happiness in our lives: where we focus our attention.” [Greg Anderson](https://sms4smile.com/quotes/author/greg-anderson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness depends on where we direct our mental focus, not external changes. **In simple terms:** Focus determines happiness. Key Takeaway Shift attention to positive aspects. Themes mindfulness happiness attention Mood thoughtful optimistic Type philosophical motivational When to use this quote - daily routines - goal setting - stress management Key Concepts psychology cognitive bias Questions to Reflect On - What can you notice today? - How does attention shape your mood? A Different Perspective Changing focus can be difficult. ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Happiness](https://sms4smile.com/quotes/about/happiness/) ## Related quotes > [I'm trying to teach people how to live their everyday lives, and so I do focus on it, probably not as much as some…](https://sms4smile.com/quotes/joel-osteen/i-m-trying-to-teach-people-how-to-live-their-everyday-lives-and-so-i/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [“As we embark on a new chapter of our lives, our focus must be on what the future holds. We can look back from…](https://sms4smile.com/quotes/elizabeth-e-castillo/as-we-embark-on-a-new-chapter-of-our-lives-our-focus-must-be-on-what/) [Elizabeth E. Castillo](https://sms4smile.com/quotes/author/elizabeth-e-castillo/) > [“The way out of the drama triangle, as many spiritual teachers, therapists and coaches have suggested, is the creative orientation. 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He is an unimaginative thinker, but his results demand our…](https://sms4smile.com/quotes/liu-cixin/this-is-galileo-said-aristotle-he-advocates-understanding-the-world/) [Liu Cixin](https://sms4smile.com/quotes/author/liu-cixin/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All I'm focused on is playing my game. Everything else will take care of itself.](https://sms4smile.com/quotes/grigor-dimitrov/all-i-m-focused-on-is-playing-my-game-everything-else-will-take-care/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Browse all 11,734 Focus quotes ](https://sms4smile.com/quotes/about/focus/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Only one thing has to change for us to know happiness in our lives: where we focus our attention.", "creator": { "@type": "Person", "name": "Greg Anderson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/greg-anderson/only-one-thing-has-to-change-for-us-to-know-happiness-in-our-lives/", "about": { "@type": "Thing", "name": "Focus" }, "@id": "https://sms4smile.com/quotes/greg-anderson/only-one-thing-has-to-change-for-us-to-know-happiness-in-our-lives/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6b0/greg-anderson-33754_focus_only-one-thing-has-to-change-for-us-to-k_181348.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6b0/greg-anderson-33754_focus_only-one-thing-has-to-change-for-us-to-k_181348.jpg", "url": "https://sms4smile.com/quotes/i/6b0/greg-anderson-33754_focus_only-one-thing-has-to-change-for-us-to-k_181348.jpg", "width": 1080, "height": 1080, "caption": "“Only one thing has to change for us to know happiness in our lives: where we focus our attention.” — Greg Anderson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Greg Anderson", "item": "https://sms4smile.com/quotes/author/greg-anderson/" }, { "@type": "ListItem", "position": 4, "name": "Only one thing has to change...", "item": "https://sms4smile.com/quotes/greg-anderson/only-one-thing-has-to-change-for-us-to-know-happiness-in-our-lives/" } ], "@id": "https://sms4smile.com/quotes/greg-anderson/only-one-thing-has-to-change-for-us-to-know-happiness-in-our-lives/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```