--- title: "Meaning & Key Takeaway of: I have learned one thing in my life: If I…" description: "\"I have learned one thing in my life: If I put too much pressure on myself, then everything goes wrong.\" — Granit Xhaka" image: "https://sms4smile.com/quotes/i/71c/granit-xhaka-7198_life_i-have-learned-one-thing-in-my-life-if-i_819591.jpg" --- # I have learned one thing in my life: If I put too much… ![“I have learned one thing in my life: If I put too much pressure on myself, then everything goes wrong.” quote by Granit Xhaka](https://sms4smile.com/quotes/i/71c/granit-xhaka-7198_life_i-have-learned-one-thing-in-my-life-if-i_819591.jpg) [Download](https://sms4smile.com/quotes/i/71c/granit-xhaka-7198_life_i-have-learned-one-thing-in-my-life-if-i_819591.jpg) [Open image](https://sms4smile.com/quotes/i/71c/granit-xhaka-7198_life_i-have-learned-one-thing-in-my-life-if-i_819591.jpg) > “I have learned one thing in my life: If I put too much pressure on myself, then everything goes wrong.” [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive self‑pressure leads to mistakes; balance ambition with realistic expectations. **In simple terms:** Too much pressure causes failure. Key Takeaway Set achievable goals and manage stress. Themes performance anxiety self‑expectation mental health sports Mood motivational analytical Type sports self‑help When to use this quote - high‑stakes games - training sessions - personal development Key Concepts psychology goal setting resilience Questions to Reflect On - How do you recognize healthy vs. unhealthy pressure? - What strategies help maintain composure? A Different Perspective Some pressure can motivate improvement. ★ ★ ★ ★ ★ No ratings yet [Life](https://sms4smile.com/quotes/about/life/) [Pressure](https://sms4smile.com/quotes/about/pressure/) ## Related quotes > [It's true, pressure is something that goes with football nowadays. You need to accept it, and everything that it involves - the good and…](https://sms4smile.com/quotes/zinedine-zidane/it-s-true-pressure-is-something-that-goes-with-football-nowadays-you/) [Zinedine Zidane](https://sms4smile.com/quotes/author/zinedine-zidane/) > [No matter how good you are at planning, the pressure never goes away. So I don't fight it. I feed off it. I turn…](https://sms4smile.com/quotes/benjamin-carson/no-matter-how-good-you-are-at-planning-the-pressure-never-goes-away/) [Benjamin Carson](https://sms4smile.com/quotes/author/benjamin-carson/) > [When my blood pressure goes up, my Spanish stuff kicks in.](https://sms4smile.com/quotes/carlos-beruff/when-my-blood-pressure-goes-up-my-spanish-stuff-kicks-in/) [Carlos Beruff](https://sms4smile.com/quotes/author/carlos-beruff/) > [Being an NBA general manager really is a lot of pressure. There's so much that goes into the job.](https://sms4smile.com/quotes/b-j-armstrong/being-an-nba-general-manager-really-is-a-lot-of-pressure-there-s-so/) [B. J. Armstrong](https://sms4smile.com/quotes/author/b-j-armstrong/) > [I am the queen of my own life and never take any pressure.](https://sms4smile.com/quotes/prachi-desai/i-am-the-queen-of-my-own-life-and-never-take-any-pressure/) [Prachi Desai](https://sms4smile.com/quotes/author/prachi-desai/) > [I've been in pressure situations before. All my life it's been about pressure and having to get it done. Just because you say it…](https://sms4smile.com/quotes/anonymous/i-ve-been-in-pressure-situations-before-all-my-life-it-s-been-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is a pressure cooker and whether you remain serene or become stressed-out depends on how you handle that pressure.](https://sms4smile.com/quotes/kevin-leman/life-is-a-pressure-cooker-and-whether-you-remain-serene-or-become/) [Kevin Leman](https://sms4smile.com/quotes/author/kevin-leman/) > [My whole football life is pressure. If I don't get pressure from outside I put pressure on myself.](https://sms4smile.com/quotes/ronald-koeman/my-whole-football-life-is-pressure-if-i-don-t-get-pressure-from/) [Ronald Koeman](https://sms4smile.com/quotes/author/ronald-koeman/) > [There's pressure in my entire life. There's pressure to coach a team, there's pressure to try to become a professional basketball player. There's pressure…](https://sms4smile.com/quotes/mark-jackson/there-s-pressure-in-my-entire-life-there-s-pressure-to-coach-a-team/) [Mark Jackson](https://sms4smile.com/quotes/author/mark-jackson/) > [In a sportsperson's life, pressure is always there; you have to learn to deal with it.](https://sms4smile.com/quotes/mary-kom/in-a-sportsperson-s-life-pressure-is-always-there-you-have-to-learn/) [Mary Kom](https://sms4smile.com/quotes/author/mary-kom/) > [I've been compared to my dad my whole life. That pressure I've learned to deal with.](https://sms4smile.com/quotes/chris-long/i-ve-been-compared-to-my-dad-my-whole-life-that-pressure-i-ve-learned/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [“Life's pressure is equal to your resistance.”](https://sms4smile.com/quotes/bryant-mcgill/life-s-pressure-is-equal-to-your-resistance/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [I've learned one thing in politics. You don't take a decision until you have to.](https://sms4smile.com/quotes/margaret-thatcher/i-ve-learned-one-thing-in-politics-you-don-t-take-a-decision-until/) [Margaret Thatcher](https://sms4smile.com/quotes/author/margaret-thatcher/) > [I've learned one thing about life. We're a good deal like that ball, dancing on the fountain. We know as little about the forces…](https://sms4smile.com/quotes/ardel-wray/i-ve-learned-one-thing-about-life-we-re-a-good-deal-like-that-ball/) Ardel Wray > [“I’ve learned one thing-people who know the least anyways seem to know it the loudest.”](https://sms4smile.com/quotes/al-capp/i-ve-learned-one-thing-people-who-know-the-least-anyways-seem-to-know/) [Al Capp](https://sms4smile.com/quotes/author/al-capp/) ## More by Granit Xhaka > [There a lot of occasions when Albanians cause trouble, but then we are also very nice people. People sometimes forget that there are good…](https://sms4smile.com/quotes/granit-xhaka/there-a-lot-of-occasions-when-albanians-cause-trouble-but-then-we-are/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [I'm a hard-working young man who believes in myself.](https://sms4smile.com/quotes/granit-xhaka/i-m-a-hard-working-young-man-who-believes-in-myself/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [No, Borussia is not falling apart. It does not matter whichever players will leave. That is what the past has showed. The club has…](https://sms4smile.com/quotes/granit-xhaka/no-borussia-is-not-falling-apart-it-does-not-matter-whichever-players/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [I don't think Gladbach are on the same level as Arsenal.](https://sms4smile.com/quotes/granit-xhaka/i-don-t-think-gladbach-are-on-the-same-level-as-arsenal/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [You have to be completely there in every game, and as soon as you drop your level even one per cent, you concede goals.](https://sms4smile.com/quotes/granit-xhaka/you-have-to-be-completely-there-in-every-game-and-as-soon-as-you-drop/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [I'd no longer be the same player without my rigorousness, and certainly not the player Arsenal wanted.](https://sms4smile.com/quotes/granit-xhaka/i-d-no-longer-be-the-same-player-without-my-rigorousness-and/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [The expectations are high, so we know: If we do not meet them, there is criticism. We have high expectations ourselves. We are not…](https://sms4smile.com/quotes/granit-xhaka/the-expectations-are-high-so-we-know-if-we-do-not-meet-them-there-is/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [I know I've made mistakes, and sometimes I've talked about things too openly or directly. That wasn't good, and I've learned from that.](https://sms4smile.com/quotes/granit-xhaka/i-know-i-ve-made-mistakes-and-sometimes-i-ve-talked-about-things-too/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [I know that there are coaches in the Bundesliga that have said in team meetings, 'Provoke Xhaka; he will eventually go ballistic.' I think…](https://sms4smile.com/quotes/granit-xhaka/i-know-that-there-are-coaches-in-the-bundesliga-that-have-said-in/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [I am still young; I am still fresh, and I want more.](https://sms4smile.com/quotes/granit-xhaka/i-am-still-young-i-am-still-fresh-and-i-want-more/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [I have never had any contact with Bayern Munich, let alone have agreed personal terms.](https://sms4smile.com/quotes/granit-xhaka/i-have-never-had-any-contact-with-bayern-munich-let-alone-have-agreed/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [When I think about a mid-table club like Everton spending £150 million during the summer, I am lost for words.](https://sms4smile.com/quotes/granit-xhaka/when-i-think-about-a-mid-table-club-like-everton-spending-150-million/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [I never used to be taken seriously as a Swiss person.](https://sms4smile.com/quotes/granit-xhaka/i-never-used-to-be-taken-seriously-as-a-swiss-person/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [Each month from our income - we have a separate account, obviously - we give 80 percent of it to our parents back home.](https://sms4smile.com/quotes/granit-xhaka/each-month-from-our-income-we-have-a-separate-account-obviously-we/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) > [I think every new player needs time when they come to a new club and a new country, and I certainly did.](https://sms4smile.com/quotes/granit-xhaka/i-think-every-new-player-needs-time-when-they-come-to-a-new-club-and/) [Granit Xhaka](https://sms4smile.com/quotes/author/granit-xhaka/) [Explore all 93 Granit Xhaka quotes ](https://sms4smile.com/quotes/author/granit-xhaka/) ## More Life quotes > [Of all the people who have affected my life and influenced the choices I've made, none has been more important than my father. I…](https://sms4smile.com/quotes/teddy-atlas/of-all-the-people-who-have-affected-my-life-and-influenced-the/) [Teddy Atlas](https://sms4smile.com/quotes/author/teddy-atlas/) > [What sets worlds in motion is the interplay of differences, their attractions and repulsions. Life is plurality, death is uniformity. By suppressing differences and…](https://sms4smile.com/quotes/octavio-paz/what-sets-worlds-in-motion-is-the-interplay-of-differences-their/) [Octavio Paz](https://sms4smile.com/quotes/author/octavio-paz/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life works most perfectly when a reciprocal love relationship is in place between man and God.](https://sms4smile.com/quotes/beth-moore/life-works-most-perfectly-when-a-reciprocal-love-relationship-is-in/) [Beth Moore](https://sms4smile.com/quotes/author/beth-moore/) > [I value the experiences that come with life too much to sit by and not put my full effort into them.](https://sms4smile.com/quotes/jim-miller/i-value-the-experiences-that-come-with-life-too-much-to-sit-by-and/) [Jim Miller](https://sms4smile.com/quotes/author/jim-miller/) > [Entertainment is a sacred pursuit when done well. When done well, it raises the quality of human life.](https://sms4smile.com/quotes/michael-chabon/entertainment-is-a-sacred-pursuit-when-done-well-when-done-well-it/) [Michael Chabon](https://sms4smile.com/quotes/author/michael-chabon/) > [“There's more to life than you can see. Your sight is limited.”](https://sms4smile.com/quotes/tammy-kling/there-s-more-to-life-than-you-can-see-your-sight-is-limited/) [Tammy Kling](https://sms4smile.com/quotes/author/tammy-kling/) > [“I've spent much of my life calling my intuition "something wrong with me.”](https://sms4smile.com/quotes/deanna-l-lawlis/i-ve-spent-much-of-my-life-calling-my-intuition-something-wrong-with/) Deanna L. Lawlis > [When you do things they're absolutely right at that time for you and it can always teach you something about yourself. You can take…](https://sms4smile.com/quotes/kym-marsh/when-you-do-things-they-re-absolutely-right-at-that-time-for-you-and/) [Kym Marsh](https://sms4smile.com/quotes/author/kym-marsh/) > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [The one thing that I keep learning over and over again is that I don't know nothing. I mean, that's my life lesson.](https://sms4smile.com/quotes/dwayne-johnson/the-one-thing-that-i-keep-learning-over-and-over-again-is-that-i-don/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The future is only an indifferent void no one cares about, but the past is filled with life, and its countenance is irritating, repellent,…](https://sms4smile.com/quotes/milan-kundera/the-future-is-only-an-indifferent-void-no-one-cares-about-but-the/) [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) > [Two things revolutionised life: moving to the countryside and falling in love.](https://sms4smile.com/quotes/nick-love/two-things-revolutionised-life-moving-to-the-countryside-and-falling/) [Nick Love](https://sms4smile.com/quotes/author/nick-love/) > [But just remember, life without me would be even more unbearable.](https://sms4smile.com/quotes/anne-rice/but-just-remember-life-without-me-would-be-even-more-unbearable/) [Anne Rice](https://sms4smile.com/quotes/author/anne-rice/) [Browse all 265,290 Life quotes ](https://sms4smile.com/quotes/about/life/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have learned one thing in my life: If I put too much pressure on myself, then everything goes wrong.", "creator": { "@type": "Person", "name": "Granit Xhaka" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/granit-xhaka/i-have-learned-one-thing-in-my-life-if-i-put-too-much-pressure-on/", "about": { "@type": "Thing", "name": "Life" }, "@id": "https://sms4smile.com/quotes/granit-xhaka/i-have-learned-one-thing-in-my-life-if-i-put-too-much-pressure-on/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/71c/granit-xhaka-7198_life_i-have-learned-one-thing-in-my-life-if-i_819591.jpg", "contentUrl": "https://sms4smile.com/quotes/i/71c/granit-xhaka-7198_life_i-have-learned-one-thing-in-my-life-if-i_819591.jpg", "url": "https://sms4smile.com/quotes/i/71c/granit-xhaka-7198_life_i-have-learned-one-thing-in-my-life-if-i_819591.jpg", "width": 1080, "height": 1080, "caption": "“I have learned one thing in my life: If I put too much pressure on myself, then everything goes wrong.” — Granit Xhaka", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Granit Xhaka", "item": "https://sms4smile.com/quotes/author/granit-xhaka/" }, { "@type": "ListItem", "position": 4, "name": "I have learned one thing in...", "item": "https://sms4smile.com/quotes/granit-xhaka/i-have-learned-one-thing-in-my-life-if-i-put-too-much-pressure-on/" } ], "@id": "https://sms4smile.com/quotes/granit-xhaka/i-have-learned-one-thing-in-my-life-if-i-put-too-much-pressure-on/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```