--- title: "Meaning & Key Takeaway of: Studies show that repeated noticing and…" description: "\"“Studies show that repeated noticing and naming of our emotions increases cell volume in the corpus callosum, the integrative fibers linking the two he..." image: "https://sms4smile.com/quotes/i/2d7/graham-mft-linda-64970_negative-emotions_studies-show-that-repeated-noticing-and_545086.jpg" --- # Studies show that repeated noticing and naming of our… ![“Studies show that repeated noticing and naming of our emotions increases cell volume in the corpus callosum, the integrative fibers linking the two hemispheres of the cortex, making it easier to integrate the intuitive meaning of the emotion with the cognitive understanding of it. Self-empathy…” quote by Graham MFT, Linda](https://sms4smile.com/quotes/i/2d7/graham-mft-linda-64970_negative-emotions_studies-show-that-repeated-noticing-and_545086.jpg) [Download](https://sms4smile.com/quotes/i/2d7/graham-mft-linda-64970_negative-emotions_studies-show-that-repeated-noticing-and_545086.jpg) [Open image](https://sms4smile.com/quotes/i/2d7/graham-mft-linda-64970_negative-emotions_studies-show-that-repeated-noticing-and_545086.jpg) > ““Studies show that repeated noticing and naming of our emotions increases cell volume in the corpus callosum, the integrative fibers linking the two hemispheres of the cortex, making it easier to integrate the intuitive meaning of the emotion with the cognitive understanding of it. Self-empathy makes this process safe, even with difficult or “negative” emotions.”” [Graham MFT, Linda](https://sms4smile.com/quotes/author/graham-mft-linda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Repeatedly noticing and naming emotions expands brain connectivity, helping blend feeling with thought, especially when practiced with self‑empathy. **In simple terms:** Naming emotions strengthens brain links between feeling and thinking. Key Takeaway Practice mindful emotion labeling. Themes self‑awareness neuroscience emotional intelligence Mood reflective calm Type educational inspirational When to use this quote - therapy sessions - personal reflection - stress management Key Concepts neuroplasticity self‑empathy integration Questions to Reflect On - How does labeling affect your emotional clarity? - Can you practice self‑empathy with negative feelings? A Different Perspective It may be difficult for some to confront painful emotions even when labeling them. ★ ★ ★ ★ ★ No ratings yet [Corpus Callosum](https://sms4smile.com/quotes/about/corpus-callosum-4548440/) [Emotion Cognitive](https://sms4smile.com/quotes/about/emotion-cognitive-4548441/) [Empathy Makes](https://sms4smile.com/quotes/about/empathy-makes-680475/) [Naming Emotions](https://sms4smile.com/quotes/about/naming-emotions-4548439/) [Negative emotions](https://sms4smile.com/quotes/about/negative-emotions/) [Self Empathy](https://sms4smile.com/quotes/about/self-empathy-1662762/) ## Related quotes > [Translate all self-judgments into self-empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/translate-all-self-judgments-into-self-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [“One of the greatest barriers to going back is related to empathy. If our goal is perfection rather than growth, it is unlikely that…](https://sms4smile.com/quotes/bren-brown/one-of-the-greatest-barriers-to-going-back-is-related-to-empathy-if/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“Mostly we tell the story of our lives, or mostly we're taught to tell it, as a quest to avoid suffering, though if your…](https://sms4smile.com/quotes/rebecca-solnit/mostly-we-tell-the-story-of-our-lives-or-mostly-we-re-taught-to-tell/) [Rebecca Solnit](https://sms4smile.com/quotes/author/rebecca-solnit/) > [Self-empathy in NVC means checking in with your own feelings and needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/self-empathy-in-nvc-means-checking-in-with-your-own-feelings-and-needs/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [“I'm merely suggesting that you practice self-empathy. Because if you're not a friend to yourself, then you're an enemy. And that's no way to…](https://sms4smile.com/quotes/jeremy-c-shipp/i-m-merely-suggesting-that-you-practice-self-empathy-because-if-you/) [Jeremy C. Shipp](https://sms4smile.com/quotes/author/jeremy-c-shipp/) > [“It’s crucial to practice self-empathy, for trust can’t be willed into existence. That didn’t work when our caregivers tried to impose their will on…](https://sms4smile.com/quotes/alexandra-katehakis/it-s-crucial-to-practice-self-empathy-for-trust-can-t-be-willed-into/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [Empathy occurs when we suspend our single-minded focus of attention and instead adopt a double-minded foucus of attention. When our attention lapses into single…](https://sms4smile.com/quotes/simon-baron-cohen/empathy-occurs-when-we-suspend-our-single-minded-focus-of-attention/) [Simon Baron-Cohen](https://sms4smile.com/quotes/author/simon-baron-cohen/) > [Cancer is a growth hormone for empathy, and empathy makes us useful to each other in ways we were not, could not have been,…](https://sms4smile.com/quotes/kelly-corrigan/cancer-is-a-growth-hormone-for-empathy-and-empathy-makes-us-useful-to/) [Kelly Corrigan](https://sms4smile.com/quotes/author/kelly-corrigan/) > [“In safe relationships, empathy is a large part of the equation. We literally “enter the other person’s head” and attempt to understand how he…](https://sms4smile.com/quotes/henry-cloud/in-safe-relationships-empathy-is-a-large-part-of-the-equation-we/) [Henry Cloud](https://sms4smile.com/quotes/author/henry-cloud/) > [I think that every therapist that I know, including my dad and my sister, have their own issues. But that empathy is what makes…](https://sms4smile.com/quotes/laura-benanti/i-think-that-every-therapist-that-i-know-including-my-dad-and-my/) [Laura Benanti](https://sms4smile.com/quotes/author/laura-benanti/) > [“You might have thought I’d worry about him, about causing him pain or at least embarrassment. I simply didn’t. I felt the kind of…](https://sms4smile.com/quotes/sue-miller/you-might-have-thought-i-d-worry-about-him-about-causing-him-pain-or/) [Sue Miller](https://sms4smile.com/quotes/author/sue-miller/) > [“Some empathy must be learned and then imagined, by perceiving the suffering of others and translating it into one's own experience of suffering and…](https://sms4smile.com/quotes/rebecca-solnit/some-empathy-must-be-learned-and-then-imagined-by-perceiving-the/) [Rebecca Solnit](https://sms4smile.com/quotes/author/rebecca-solnit/) > [Empathy makes you more aware of other people's suffering, but it's not clear it actually motivates you to take moral action or prevents you…](https://sms4smile.com/quotes/david-brooks/empathy-makes-you-more-aware-of-other-people-s-suffering-but-it-s-not/) [David Brooks](https://sms4smile.com/quotes/author/david-brooks/) > [“Shame is the deepest of the “negative emotions,” a feeling we will do almost anything to avoid. Unfortunately, our abiding fear of shame impairs…](https://sms4smile.com/quotes/gabor-mat/shame-is-the-deepest-of-the-negative-emotions-a-feeling-we-will-do/) [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) > [“The privacy issue was reignited in early 2014, when the Wall Street Journal reported that Facebook had conducted a massive social-science experiment on nearly…](https://sms4smile.com/quotes/jonathan-taplin/the-privacy-issue-was-reignited-in-early-2014-when-the-wall-street/) [Jonathan Taplin](https://sms4smile.com/quotes/author/jonathan-taplin/) ## More by Graham MFT, Linda > [“Developing a healthy pride in and acceptance of our essential, lovable self helps develop the neural circuitry that leads to trust, openness, more learning…](https://sms4smile.com/quotes/graham-mft-linda/developing-a-healthy-pride-in-and-acceptance-of-our-essential-lovable/) [Graham MFT, Linda](https://sms4smile.com/quotes/author/graham-mft-linda/) > [“In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emotions; they…](https://sms4smile.com/quotes/graham-mft-linda/in-over-one-hundred-studies-to-date-researchers-have-found-that/) [Graham MFT, Linda](https://sms4smile.com/quotes/author/graham-mft-linda/) > [“Anyone can become angry — that is easy. But to be angry with the right person, to the right degree, at the right time,…](https://sms4smile.com/quotes/graham-mft-linda/anyone-can-become-angry-that-is-easy-but-to-be-angry-with-the-right-2/) [Graham MFT, Linda](https://sms4smile.com/quotes/author/graham-mft-linda/) > [“A person without a sense of humor is like a wagon without springs —jolted by every pebble in the road. — HENRY WARD BEECHER”](https://sms4smile.com/quotes/graham-mft-linda/a-person-without-a-sense-of-humor-is-like-a-wagon-without-springs-2/) [Graham MFT, Linda](https://sms4smile.com/quotes/author/graham-mft-linda/) [Explore all 5 Graham MFT, Linda quotes ](https://sms4smile.com/quotes/author/graham-mft-linda/) ## More Negative emotions quotes > [“The privacy issue was reignited in early 2014, when the Wall Street Journal reported that Facebook had conducted a massive social-science experiment on nearly…](https://sms4smile.com/quotes/jonathan-taplin/the-privacy-issue-was-reignited-in-early-2014-when-the-wall-street/) [Jonathan Taplin](https://sms4smile.com/quotes/author/jonathan-taplin/) > [“Shame is the deepest of the “negative emotions,” a feeling we will do almost anything to avoid. 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For example, if we must work when we want…](https://sms4smile.com/quotes/rahima-baldwin-dancy/real-difficulty-comes-when-we-are-doing-something-that-we-don-t-want/) [Rahima Baldwin Dancy](https://sms4smile.com/quotes/author/rahima-baldwin-dancy/) > [You must not let your negative emotions distract you from achieving your goals.](https://sms4smile.com/quotes/clay-clark/you-must-not-let-your-negative-emotions-distract-you-from-achieving/) [Clay Clark](https://sms4smile.com/quotes/author/clay-clark/) > [Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.](https://sms4smile.com/quotes/anonymous/look-closer-at-the-stress-in-your-own-life-and-you-can-identify-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“To the Dalai Lama, suffering and adversity are the necessary conditions for developing patience and tolerance. These qualities are vital if we want to…](https://sms4smile.com/quotes/victor-chan/to-the-dalai-lama-suffering-and-adversity-are-the-necessary/) [Victor Chan](https://sms4smile.com/quotes/author/victor-chan/) > [The beautiful thing about music is that even so-called negative emotions like anger, sadness, frustration, when they come through the filter of music, they…](https://sms4smile.com/quotes/hiromi/the-beautiful-thing-about-music-is-that-even-so-called-negative/) [Hiromi](https://sms4smile.com/quotes/author/hiromi/) > [The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed.](https://sms4smile.com/quotes/sonja-lyubomirsky/the-practice-of-gratitude-is-incompatible-with-negative-emotions-and/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [ “People who tend to \[suppress their negative emotions\] regularly,” concludes Grob, “might start to see the world in a more negative light.” ](https://sms4smile.com/quotes/susan-cain/people-who-tend-to-suppress-their-negative-emotions-regularly/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.](https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [You know, the standard state for people is 'mildly pleasant.' Negative emotions are quite rare, and extremely positive emotions are rare. But people are…](https://sms4smile.com/quotes/daniel-kahneman/you-know-the-standard-state-for-people-is-mildly-pleasant-negative/) [Daniel Kahneman](https://sms4smile.com/quotes/author/daniel-kahneman/) > [“Grief helps you come to grips with the loss of a loved one. Guilt helps you make better moral decisions or bring you to…](https://sms4smile.com/quotes/stephen-richards/grief-helps-you-come-to-grips-with-the-loss-of-a-loved-one-guilt/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [Positive and negative emotions cannot occupy the mind at the same time. One or the other must dominate. It is your responsibility to make…](https://sms4smile.com/quotes/napoleon-hill/positive-and-negative-emotions-cannot-occupy-the-mind-at-the-same/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [It's not a matter of how much you know or can define, or how many millions of mantras or thousands of prostrations you have…](https://sms4smile.com/quotes/tenzin-palmo/it-s-not-a-matter-of-how-much-you-know-or-can-define-or-how-many/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [“To get to our passion and purpose we must be willing to shine the light of awareness on the shadow parts of ourselves. If…](https://sms4smile.com/quotes/lee-lipsenthal/to-get-to-our-passion-and-purpose-we-must-be-willing-to-shine-the/) [Lee Lipsenthal](https://sms4smile.com/quotes/author/lee-lipsenthal/) [Browse all 224 Negative emotions quotes ](https://sms4smile.com/quotes/about/negative-emotions/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Studies show that repeated noticing and naming of our emotions increases cell volume in the corpus callosum, the integrative fibers linking the two hemispheres of the cortex, making it easier to integrate the intuitive meaning of the emotion with the cognitive understanding of it. 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