--- title: "Meaning & Key Takeaway of: In over one hundred studies to date…" description: "\"“In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emot..." image: "https://sms4smile.com/quotes/i/d75/graham-mft-linda-64970_blood-pressure_in-over-one-hundred-studies-to-date-rese_1775037.jpg" --- # In over one hundred studies to date, researchers have… ![“In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emotions; they are more likely to accomplish personal goals (thus demonstrating resilience); they feel more alert, energetic, enthused, alive; they…” quote by Graham MFT, Linda](https://sms4smile.com/quotes/i/d75/graham-mft-linda-64970_blood-pressure_in-over-one-hundred-studies-to-date-rese_1775037.jpg) [Download](https://sms4smile.com/quotes/i/d75/graham-mft-linda-64970_blood-pressure_in-over-one-hundred-studies-to-date-rese_1775037.jpg) [Open image](https://sms4smile.com/quotes/i/d75/graham-mft-linda-64970_blood-pressure_in-over-one-hundred-studies-to-date-rese_1775037.jpg) > ““In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emotions; they are more likely to accomplish personal goals (thus demonstrating resilience); they feel more alert, energetic, enthused, alive; they sleep better; they have lower blood pressure; and they live an average of seven to nine years longer.”” [Graham MFT, Linda](https://sms4smile.com/quotes/author/graham-mft-linda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular gratitude practice boosts positive affect, resilience, energy, sleep, health, and longevity. **In simple terms:** Being thankful improves mood and health, leading to a longer life. Key Takeaway Practice daily gratitude. Themes well‑being health longevity resilience psychology Mood optimistic uplifting reflective Type motivational inspirational When to use this quote - personal development - stress management - sleep hygiene - relationship building - career goal setting Key Concepts Positive psychology behavioral health lifespan research Questions to Reflect On - How can you integrate gratitude into a busy day? - What obstacles prevent you from feeling thankful? A Different Perspective Gratitude may not offset severe mental health conditions without professional help. ★ ★ ★ ★ ★ No ratings yet [Daily gratitude](https://sms4smile.com/quotes/about/daily-gratitude/) [Goals](https://sms4smile.com/quotes/about/goals/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Personal goal](https://sms4smile.com/quotes/about/personal-goal/) [Personal goals](https://sms4smile.com/quotes/about/personal-goals/) [Positive emotions](https://sms4smile.com/quotes/about/positive-emotions/) [Science](https://sms4smile.com/quotes/about/science/) ## Related quotes > [“So, what does a gratitude practice look like? The folks I interviewed talked about keeping gratitude journals, doing daily gratitude meditations or prayers, creating…](https://sms4smile.com/quotes/bren-brown/so-what-does-a-gratitude-practice-look-like-the-folks-i-interviewed/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“individuals who experience positive emotions in a 3-to-1 ratio with negative ones “become much more resilient to adversity and effortlessly achieve what they once…](https://sms4smile.com/quotes/kani-ilangovan/individuals-who-experience-positive-emotions-in-a-3-to-1-ratio-with/) Kani Ilangovan > [If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to…](https://sms4smile.com/quotes/anonymous/if-you-can-manage-to-experience-three-positive-emotions-for-every-one/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You…](https://sms4smile.com/quotes/tara-brach/if-you-can-do-a-gratitude-practice-each-day-write-down-three-things/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“I believe every day should begin and end with gratitude. I practice it every day in my morning meditation. Each morning, focusing on the…](https://sms4smile.com/quotes/vishen-lakhiani/i-believe-every-day-should-begin-and-end-with-gratitude-i-practice-it/) [Vishen Lakhiani](https://sms4smile.com/quotes/author/vishen-lakhiani/) > [“But after spending countless hours collecting stories about joy and gratitude, three powerful patterns emerged: Without exception, every person I interviewed who described living…](https://sms4smile.com/quotes/bren-brown/but-after-spending-countless-hours-collecting-stories-about-joy-and/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Gratitude practice is really, really important to me. I think it's an incredible way to start your day.](https://sms4smile.com/quotes/rachel-hollis/gratitude-practice-is-really-really-important-to-me-i-think-it-s-an/) [Rachel Hollis](https://sms4smile.com/quotes/author/rachel-hollis/) > [“Gratitude can improve your relationships, your self-esteem, and even your sleep according to these studies. The key to making this habit effective is not…](https://sms4smile.com/quotes/s-j-scott/gratitude-can-improve-your-relationships-your-self-esteem-and-even/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [Gratitude unlocks the fullness of life.](https://sms4smile.com/quotes/melody-beattie/gratitude-unlocks-the-fullness-of-life/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little](https://sms4smile.com/quotes/gautama-buddha/let-us-rise-up-and-be-thankful-for-if-we-didn-t-learn-a-lot-today-at/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [“Affirmations take our thoughts to a more protective and powerful place. By affirming good, by affirming daily gratitude, you, yourself will find more peace…](https://sms4smile.com/quotes/machel-shull/affirmations-take-our-thoughts-to-a-more-protective-and-powerful/) [Machel Shull](https://sms4smile.com/quotes/author/machel-shull/) > [“Daily gratitude is a fountain of blessings.”](https://sms4smile.com/quotes/lailah-gifty-akita/daily-gratitude-is-a-fountain-of-blessings/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Thanks are the highest form of thought.](https://sms4smile.com/quotes/gilbert-k-chesterton/thanks-are-the-highest-form-of-thought/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [Happiness cannot be traveled to, owned, earned or worn.](https://sms4smile.com/quotes/denis-waitley/happiness-cannot-be-traveled-to-owned-earned-or-worn/) [Denis Waitley](https://sms4smile.com/quotes/author/denis-waitley/) > [There is no such thing as gratitude unexpressed. If it is unexpressed, it is plain, old-fashioned ingratitude.](https://sms4smile.com/quotes/robert-breault/there-is-no-such-thing-as-gratitude-unexpressed-if-it-is-unexpressed/) [Robert Breault](https://sms4smile.com/quotes/author/robert-breault/) ## More by Graham MFT, Linda > [“Studies show that repeated noticing and naming of our emotions increases cell volume in the corpus callosum, the integrative fibers linking the two hemispheres…](https://sms4smile.com/quotes/graham-mft-linda/studies-show-that-repeated-noticing-and-naming-of-our-emotions/) [Graham MFT, Linda](https://sms4smile.com/quotes/author/graham-mft-linda/) > [“Developing a healthy pride in and acceptance of our essential, lovable self helps develop the neural circuitry that leads to trust, openness, more learning…](https://sms4smile.com/quotes/graham-mft-linda/developing-a-healthy-pride-in-and-acceptance-of-our-essential-lovable/) [Graham MFT, Linda](https://sms4smile.com/quotes/author/graham-mft-linda/) > [“Anyone can become angry — that is easy. 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Do you really enjoy…](https://sms4smile.com/quotes/dranil-kr-sinha/holding-old-grudges-being-bitter-and-fueling-constant-anger-create-an/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) Browse all 291 Blood pressure quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emotions; they are more likely to accomplish personal goals (thus demonstrating resilience); they feel more alert, energetic, enthused, alive; they sleep better; they have lower blood pressure; and they live an average of seven to nine years longer.”", "creator": { "@type": "Person", "name": "Graham MFT, Linda" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/graham-mft-linda/in-over-one-hundred-studies-to-date-researchers-have-found-that/", "about": { "@type": "Thing", "name": "Blood pressure" }, "@id": "https://sms4smile.com/quotes/graham-mft-linda/in-over-one-hundred-studies-to-date-researchers-have-found-that/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d75/graham-mft-linda-64970_blood-pressure_in-over-one-hundred-studies-to-date-rese_1775037.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d75/graham-mft-linda-64970_blood-pressure_in-over-one-hundred-studies-to-date-rese_1775037.jpg", "url": "https://sms4smile.com/quotes/i/d75/graham-mft-linda-64970_blood-pressure_in-over-one-hundred-studies-to-date-rese_1775037.jpg", "width": 1080, "height": 1080, "caption": "“In over one hundred studies to date, researchers have found that people who have a daily gratitude practice…” — Graham MFT, Linda", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Graham MFT, Linda", "item": "https://sms4smile.com/quotes/author/graham-mft-linda/" }, { "@type": "ListItem", "position": 4, "name": "“In over one hundred studies to...", "item": "https://sms4smile.com/quotes/graham-mft-linda/in-over-one-hundred-studies-to-date-researchers-have-found-that/" } ], "@id": "https://sms4smile.com/quotes/graham-mft-linda/in-over-one-hundred-studies-to-date-researchers-have-found-that/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```