--- title: "Meaning & Key Takeaway of: I have a spiritual practice which helps…" description: "\"I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my br..." image: "https://sms4smile.com/quotes/i/cb1/grace-gealey-32720_awareness_i-have-a-spiritual-practice-which-helps_1997777.jpg" --- # I have a spiritual practice which helps to keep me… ![“I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily.” quote by Grace Gealey](https://sms4smile.com/quotes/i/cb1/grace-gealey-32720_awareness_i-have-a-spiritual-practice-which-helps_1997777.jpg) [Download](https://sms4smile.com/quotes/i/cb1/grace-gealey-32720_awareness_i-have-a-spiritual-practice-which-helps_1997777.jpg) [Open image](https://sms4smile.com/quotes/i/cb1/grace-gealey-32720_awareness_i-have-a-spiritual-practice-which-helps_1997777.jpg) > “I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily.” [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Describes using yoga and gratitude journaling to stay present, grounded, and appreciative of daily blessings **In simple terms:** Yoga and gratitude keep me centered and thankful Key Takeaway Practice daily mindfulness and gratitude Themes wellness mindfulness gratitude Mood calm inspired Type spiritual self‑help When to use this quote - personal interviews - wellness podcasts - self‑help guides Key Concepts spiritual practice self‑care mental health Questions to Reflect On - What daily habit grounds you? - How does gratitude affect your outlook? A Different Perspective Consistency can be challenging amid busy schedules ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Blessing](https://sms4smile.com/quotes/about/blessing/) [Breath Gratitude](https://sms4smile.com/quotes/about/breath-gratitude-2562750/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Centered Yoga](https://sms4smile.com/quotes/about/centered-yoga-3498047/) [Connection Breath](https://sms4smile.com/quotes/about/connection-breath-1352186/) [Connections](https://sms4smile.com/quotes/about/connections/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Grounded](https://sms4smile.com/quotes/about/grounded/) [Helping](https://sms4smile.com/quotes/about/helping/) [Practice](https://sms4smile.com/quotes/about/practice/) [Religion](https://sms4smile.com/quotes/about/religion/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual practice](https://sms4smile.com/quotes/about/spiritual-practice/) [Yoga](https://sms4smile.com/quotes/about/yoga/) [Yoga Vital](https://sms4smile.com/quotes/about/yoga-vital-3498046/) ## Related quotes > [Yoga is vital because it keeps me in full awareness and connection with my breath.](https://sms4smile.com/quotes/grace-gealey/yoga-is-vital-because-it-keeps-me-in-full-awareness-and-connection/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) > [“you. And if you somehow are caught, you will deny any connection to me to your last breath. Is that clear?”](https://sms4smile.com/quotes/sarah-j-maas/you-and-if-you-somehow-are-caught-you-will-deny-any-connection-to-me/) [Sarah J. Maas](https://sms4smile.com/quotes/author/sarah-j-maas/) > [“Love is such a deep gratitude. When you are truly in love with life, every breath you take is gratitude.”](https://sms4smile.com/quotes/bryant-mcgill/love-is-such-a-deep-gratitude-when-you-are-truly-in-love-with-life/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“May you be filled with love, peace, patience, strength, and courage to face the rest of the day. No matter what happens you can…](https://sms4smile.com/quotes/kristen-butler/may-you-be-filled-with-love-peace-patience-strength-and-courage-to/) [Kristen Butler](https://sms4smile.com/quotes/author/kristen-butler/) > [I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn't seem to stay steady and…](https://sms4smile.com/quotes/brenda-strong/i-strove-to-maintain-a-spiritual-practice-but-since-i-was-being/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [I have a spiritual practice which helps to keep me grounded and centered.](https://sms4smile.com/quotes/grace-gealey/i-have-a-spiritual-practice-which-helps-to-keep-me-grounded-and/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) > [When you look at what is happening to our world-and it is hard to look at what's happening to our water, our air, our…](https://sms4smile.com/quotes/joanna-macy/when-you-look-at-what-is-happening-to-our-world-and-it-is-hard-to/) [Joanna Macy](https://sms4smile.com/quotes/author/joanna-macy/) > [“Part of the apparently conventional nature of our relationships is the threat of separation and death. This body dies. That body dies. We can…](https://sms4smile.com/quotes/adi-da-samraj/part-of-the-apparently-conventional-nature-of-our-relationships-is/) [Adi Da Samraj](https://sms4smile.com/quotes/author/adi-da-samraj/) > [“ Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders…](https://sms4smile.com/quotes/sakyong-mipham-rinpoche/many-of-us-are-slaves-to-our-minds-our-own-mind-is-our-worst-enemy-we/) [Sakyong Mipham Rinpoche](https://sms4smile.com/quotes/author/sakyong-mipham-rinpoche/) > [Inward spiritual practices such as meditation, breathing techniques and self-analysis generate insights and enhance abilities, but none are so useful as learning to live…](https://sms4smile.com/quotes/dan-millman/inward-spiritual-practices-such-as-meditation-breathing-techniques/) [Dan Millman](https://sms4smile.com/quotes/author/dan-millman/) > [Many people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby…](https://sms4smile.com/quotes/mata-amritanandamayi/many-people-meditate-in-order-that-a-third-eye-may-open-for-that-they/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [“Spirituality doesn’t look like sitting down and meditating. Spirituality looks like folding the towels in a sweet way and talking kindly to the people…](https://sms4smile.com/quotes/krista-tippett/spirituality-doesn-t-look-like-sitting-down-and-meditating/) [Krista Tippett](https://sms4smile.com/quotes/author/krista-tippett/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“When we let go of our battles and open our heart to things as they are, then we come to rest in the present…](https://sms4smile.com/quotes/jack-kornfield/when-we-let-go-of-our-battles-and-open-our-heart-to-things-as-they/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.](https://sms4smile.com/quotes/marianne-williamson/the-goal-of-spiritual-practice-is-full-recovery-and-the-only-thing/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) ## More by Grace Gealey > [I need the sun, sand and ocean to rejuvenate my spirit, the food to enliven my body and all of the familiar places, friends…](https://sms4smile.com/quotes/grace-gealey/i-need-the-sun-sand-and-ocean-to-rejuvenate-my-spirit-the-food-to/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) > [Love is accepting your truest, most authentic expression of self, and allowing yourself to do the same with others.](https://sms4smile.com/quotes/grace-gealey/love-is-accepting-your-truest-most-authentic-expression-of-self-and/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) > [I love to paint. It's more of a hobby, but people love the paintings so much that I end up selling whatever I paint.](https://sms4smile.com/quotes/grace-gealey/i-love-to-paint-it-s-more-of-a-hobby-but-people-love-the-paintings-so/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) > [Yoga is vital because it keeps me in full awareness and connection with my breath.](https://sms4smile.com/quotes/grace-gealey/yoga-is-vital-because-it-keeps-me-in-full-awareness-and-connection/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) > [What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set…](https://sms4smile.com/quotes/grace-gealey/what-i-love-most-about-yoga-is-that-you-can-make-it-whatever-you-need/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) > [Raising awareness about the Deaf culture is a huge cause that I advocate. 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I'm fortunate to have quite a few strong, independent, loving, and unbiased women in my life…](https://sms4smile.com/quotes/grace-gealey/if-necessary-i-cry-i-pray-i-rest-i-m-fortunate-to-have-quite-a-few/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) > [I don't think I've entirely had that moment yet! There's still so much more to be done. Professionally I am so grateful to step…](https://sms4smile.com/quotes/grace-gealey/i-don-t-think-i-ve-entirely-had-that-moment-yet-there-s-still-so-much/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) > [I have a spiritual practice which helps to keep me grounded and centered.](https://sms4smile.com/quotes/grace-gealey/i-have-a-spiritual-practice-which-helps-to-keep-me-grounded-and/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) > [Be gentle with everyone you meet; we all have experienced pain, hurt, anger, and rejection. Be kind to everyone's spirit; you have no idea…](https://sms4smile.com/quotes/grace-gealey/be-gentle-with-everyone-you-meet-we-all-have-experienced-pain-hurt/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) > [I keep a gratitude log, which helps to remind me of all the blessings I experience daily.](https://sms4smile.com/quotes/grace-gealey/i-keep-a-gratitude-log-which-helps-to-remind-me-of-all-the-blessings/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) > [Forgiveness isn't simply an option or a good idea; it is mandatory for our restorative process.](https://sms4smile.com/quotes/grace-gealey/forgiveness-isn-t-simply-an-option-or-a-good-idea-it-is-mandatory-for/) [Grace Gealey](https://sms4smile.com/quotes/author/grace-gealey/) [Explore all 15 Grace Gealey quotes ](https://sms4smile.com/quotes/author/grace-gealey/) ## More Awareness quotes > [An enlightened awareness is within each one of us, right at this moment. 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