--- title: "Meaning & Key Takeaway of: It took me more than ten years to…" description: "\"“It took me more than ten years to begrudgingly admit to myself that meditation is the single best thing you can do to improve your health and your mag..." image: "https://sms4smile.com/quotes/i/75a/gordon-white-19927_health_it-took-me-more-than-ten-years-to-begrud_2830354.jpg" --- # It took me more than ten years to begrudgingly admit to… ![“It took me more than ten years to begrudgingly admit to myself that meditation is the single best thing you can do to improve your health and your magic and that I should probably do more of it.” quote by Gordon White](https://sms4smile.com/quotes/i/75a/gordon-white-19927_health_it-took-me-more-than-ten-years-to-begrud_2830354.jpg) [Download](https://sms4smile.com/quotes/i/75a/gordon-white-19927_health_it-took-me-more-than-ten-years-to-begrud_2830354.jpg) [Open image](https://sms4smile.com/quotes/i/75a/gordon-white-19927_health_it-took-me-more-than-ten-years-to-begrud_2830354.jpg) > ““It took me more than ten years to begrudgingly admit to myself that meditation is the single best thing you can do to improve your health and your magic and that I should probably do more of it.”” [Gordon White](https://sms4smile.com/quotes/author/gordon-white/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After a long denial, the speaker acknowledges meditation as the most beneficial practice for health and personal “magic,” and vows to do it more. **In simple terms:** Meditation greatly improves health and personal power. Key Takeaway Practice meditation regularly for health and vitality. Themes health self‑improvement mindfulness Mood motivational reflective Type advice inspirational When to use this quote - Health - spiritual practice - self‑care Key Concepts Meditation well‑being personal development Questions to Reflect On - How can meditation integrate with other habits? - What “magic” does it unlock for you? 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James](https://sms4smile.com/quotes/author/john-e-james/) [Browse all 17,127 Health quotes ](https://sms4smile.com/quotes/about/health/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It took me more than ten years to begrudgingly admit to myself that meditation is the single best thing you can do to improve your health and your magic and that I should probably do more of it.”", "creator": { "@type": "Person", "name": "Gordon White" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gordon-white/it-took-me-more-than-ten-years-to-begrudgingly-admit-to-myself-that/", "about": { "@type": "Thing", "name": "Health" }, "@id": "https://sms4smile.com/quotes/gordon-white/it-took-me-more-than-ten-years-to-begrudgingly-admit-to-myself-that/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/75a/gordon-white-19927_health_it-took-me-more-than-ten-years-to-begrud_2830354.jpg", "contentUrl": "https://sms4smile.com/quotes/i/75a/gordon-white-19927_health_it-took-me-more-than-ten-years-to-begrud_2830354.jpg", "url": "https://sms4smile.com/quotes/i/75a/gordon-white-19927_health_it-took-me-more-than-ten-years-to-begrud_2830354.jpg", "width": 1080, "height": 1080, "caption": "“It took me more than ten years to begrudgingly admit to myself that meditation is the single best thing you…” — Gordon White", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gordon White", "item": "https://sms4smile.com/quotes/author/gordon-white/" }, { "@type": "ListItem", "position": 4, "name": "“It took me more than ten...", "item": "https://sms4smile.com/quotes/gordon-white/it-took-me-more-than-ten-years-to-begrudgingly-admit-to-myself-that/" } ], "@id": "https://sms4smile.com/quotes/gordon-white/it-took-me-more-than-ten-years-to-begrudgingly-admit-to-myself-that/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```