--- title: "Meaning & Key Takeaway of: Health isn’t about being “perfect” with…" description: "\"“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing you..." image: "https://sms4smile.com/quotes/i/fbd/golda-poretsky-33520_fitness_health-isn-t-about-being-perfect-with-fo_1358502.jpg" --- # Health isn’t about being “perfect” with food or exercise… ![“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” quote by Golda Poretsky](https://sms4smile.com/quotes/i/fbd/golda-poretsky-33520_fitness_health-isn-t-about-being-perfect-with-fo_1358502.jpg) [Download](https://sms4smile.com/quotes/i/fbd/golda-poretsky-33520_fitness_health-isn-t-about-being-perfect-with-fo_1358502.jpg) [Open image](https://sms4smile.com/quotes/i/fbd/golda-poretsky-33520_fitness_health-isn-t-about-being-perfect-with-fo_1358502.jpg) > ““Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.”” [Golda Poretsky](https://sms4smile.com/quotes/author/golda-poretsky/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Health requires a flexible balance between habits and personal cravings, not strict perfection. **In simple terms:** Balance, not perfection, is key to health. Key Takeaway Prioritize balance over rigid rules. Themes health balance wellbeing mindbody Mood reflective encouraging Type advice inspirational When to use this quote - diet planning - exercise routines - stress management - spiritual practice Key Concepts holistic health self‑compassion Questions to Reflect On - How can you integrate enjoyment into healthy habits? - What non‑food ways nourish your spirit? A Different Perspective Perfect diets can be unsustainable and cause guilt. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Health](https://sms4smile.com/quotes/about/health/) [Wellness](https://sms4smile.com/quotes/about/wellness/) ## Related quotes > [“RE’EQUIL stands for re-balance and it is the essence of our series of ‘Health Re-balancing’ products. 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In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Every patient carries her or his own doctor inside.](https://sms4smile.com/quotes/albert-schweitzer/every-patient-carries-her-or-his-own-doctor-inside/) [Albert Schweitzer](https://sms4smile.com/quotes/author/albert-schweitzer/) > [Unless and until you introspect you cannot even respect yourself. You cannot even love yourself. If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) ## More by Golda Poretsky > [“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.”](https://sms4smile.com/quotes/golda-poretsky/do-something-every-day-that-is-loving-toward-your-body-and-gives-you/) [Golda Poretsky](https://sms4smile.com/quotes/author/golda-poretsky/) > [“You are not broken. You are not a problem to be solved. 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That means accepting that your…](https://sms4smile.com/quotes/golda-poretsky/body-acceptance-means-as-much-as-possible-approving-of-and-loving/) [Golda Poretsky](https://sms4smile.com/quotes/author/golda-poretsky/) > [“Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.”](https://sms4smile.com/quotes/golda-poretsky/weight-loss-is-not-the-key-to-your-dreams-the-truth-is-there-is-no/) [Golda Poretsky](https://sms4smile.com/quotes/author/golda-poretsky/) [Explore all 14 Golda Poretsky quotes ](https://sms4smile.com/quotes/author/golda-poretsky/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. 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It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.](https://sms4smile.com/quotes/ernie-banks/spring-training-means-flowers-people-coming-outdoors-sunshine/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…](https://sms4smile.com/quotes/stephen-r-covey/for-those-filled-with-regret-perhaps-the-most-needful-exercise-of/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) > [Physical beauty is not everything, but the beauty is more careful than anything.](https://sms4smile.com/quotes/anonymous/physical-beauty-is-not-everything-but-the-beauty-is-more-careful-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [“He sighed. "Look, love, I know I seem like a tactical genius, but really, I'm just a magician who occasionally kills a bunny or…](https://sms4smile.com/quotes/delilah-s-dawson/he-sighed-look-love-i-know-i-seem-like-a-tactical-genius-but-really-i/) [Delilah S. Dawson](https://sms4smile.com/quotes/author/delilah-s-dawson/) > [There are things you can do in training like learn from the manager and talk with team-mates, but it's the game that tests you.](https://sms4smile.com/quotes/oliver-burke/there-are-things-you-can-do-in-training-like-learn-from-the-manager/) [Oliver Burke](https://sms4smile.com/quotes/author/oliver-burke/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) [Browse all 13,910 Fitness quotes ](https://sms4smile.com/quotes/about/fitness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. 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