--- title: "Meaning & Key Takeaway of: Writing about traumatic events in your…" description: "\"Writing about traumatic events in your life is actually much harder than being there the first time round because you have to relive all those moments ..." image: "https://sms4smile.com/quotes/i/940/gok-wan-6346_first-time_writing-about-traumatic-events-in-your-l_2762215.jpg" --- # Writing about traumatic events in your life is actually… ![“Writing about traumatic events in your life is actually much harder than being there the first time round because you have to relive all those moments and you know what the outcome is.” quote by Gok Wan](https://sms4smile.com/quotes/i/940/gok-wan-6346_first-time_writing-about-traumatic-events-in-your-l_2762215.jpg) [Download](https://sms4smile.com/quotes/i/940/gok-wan-6346_first-time_writing-about-traumatic-events-in-your-l_2762215.jpg) [Open image](https://sms4smile.com/quotes/i/940/gok-wan-6346_first-time_writing-about-traumatic-events-in-your-l_2762215.jpg) > “Writing about traumatic events in your life is actually much harder than being there the first time round because you have to relive all those moments and you know what the outcome is.” [Gok Wan](https://sms4smile.com/quotes/author/gok-wan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Writing about trauma forces you to re‑experience pain, making it harder than the original event because you know the outcome. **In simple terms:** Writing trauma is tougher than living it. Key Takeaway Approach writing with self‑care. Themes trauma writing memory Mood introspective somber cautious Type therapeutic reflective When to use this quote - memoir writing - therapy journals - blogging about loss - creative workshops Key Concepts psychology narrative therapy Questions to Reflect On - What coping strategies help when revisiting painful memories? - Can writing ever fully capture lived experience? A Different Perspective Reliving trauma can trigger distress; professional support may be needed. ★ ★ ★ ★ ★ No ratings yet [Life](https://sms4smile.com/quotes/about/life/) [Moments](https://sms4smile.com/quotes/about/moments/) [Time](https://sms4smile.com/quotes/about/time/) [Traumatic events](https://sms4smile.com/quotes/about/traumatic-events/) [Writer](https://sms4smile.com/quotes/about/writer/) [Writing](https://sms4smile.com/quotes/about/writing/) ## Related quotes > [“traumatic events every time we begin a new test.”](https://sms4smile.com/quotes/ryan-winfield/traumatic-events-every-time-we-begin-a-new-test/) [Ryan Winfield](https://sms4smile.com/quotes/author/ryan-winfield/) > [“Traumatic events challenge an individual's view of the world as a just, safe and predictable place. Traumas that are caused by human behavior. .…](https://sms4smile.com/quotes/american-psychological-association/traumatic-events-challenge-an-individual-s-view-of-the-world-as-a/) American Psychological Association > [I blacked out my childhood after a string of traumatic events in my late adolescence.](https://sms4smile.com/quotes/hunx/i-blacked-out-my-childhood-after-a-string-of-traumatic-events-in-my/) Hunx > [My dad had a series of heart attacks when I was a little girl, and our world was shaped by these huge, traumatic events.](https://sms4smile.com/quotes/mary-steenburgen/my-dad-had-a-series-of-heart-attacks-when-i-was-a-little-girl-and-our/) [Mary Steenburgen](https://sms4smile.com/quotes/author/mary-steenburgen/) > [“Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us…](https://sms4smile.com/quotes/susan-pease-banitt/traumatic-events-by-definition-overwhelm-our-ability-to-cope-when-the/) Susan Pease Banitt > [Nature has a way of deadening us to traumatic events, until we're ready to deal with it. And once you do, it's a volcanic…](https://sms4smile.com/quotes/patricia-montandon/nature-has-a-way-of-deadening-us-to-traumatic-events-until-we-re/) [Patricia Montandon](https://sms4smile.com/quotes/author/patricia-montandon/) > [The more traumatic events you endure with the city, the more of a New Yorker you become.](https://sms4smile.com/quotes/trevor-moore/the-more-traumatic-events-you-endure-with-the-city-the-more-of-a-new/) [Trevor Moore](https://sms4smile.com/quotes/author/trevor-moore/) > [Traumatic events always happen exactly two years before I reach the maturity level to deal with them.](https://sms4smile.com/quotes/tim-sandlin/traumatic-events-always-happen-exactly-two-years-before-i-reach-the/) [Tim Sandlin](https://sms4smile.com/quotes/author/tim-sandlin/) > [“Seeing isn't always believing. 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Memories crash through your brains, and you've got to think…](https://sms4smile.com/quotes/benjamin-clementine/people-don-t-always-realize-that-as-a-performer-you-ve-got-to-relive/) [Benjamin Clementine](https://sms4smile.com/quotes/author/benjamin-clementine/) > [“I long to relive these moments in slow motion”](https://sms4smile.com/quotes/craig-kulchak/i-long-to-relive-these-moments-in-slow-motion/) Craig Kulchak > [Singing like I do is very hard, and as you get older, it's getting harder and harder all the time.](https://sms4smile.com/quotes/wilson-pickett/singing-like-i-do-is-very-hard-and-as-you-get-older-it-s-getting/) [Wilson Pickett](https://sms4smile.com/quotes/author/wilson-pickett/) > [I think I have a harder time writing about things that I am not actually going through.](https://sms4smile.com/quotes/amber-mark/i-think-i-have-a-harder-time-writing-about-things-that-i-am-not/) [Amber Mark](https://sms4smile.com/quotes/author/amber-mark/) ## More by Gok Wan > [I hate being on my own, I rely on my friends and my family and my job to keep me occupied and to make…](https://sms4smile.com/quotes/gok-wan/i-hate-being-on-my-own-i-rely-on-my-friends-and-my-family-and-my-job/) [Gok Wan](https://sms4smile.com/quotes/author/gok-wan/) > [Everyone has something about themselves they hate. 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And for the first…](https://sms4smile.com/quotes/alexandra-monir/i-m-waiting-for-you-he-murmured-smiling-a-slow-familiar-grin-that/) [Alexandra Monir](https://sms4smile.com/quotes/author/alexandra-monir/) > [“Treat every natural beauty you met as if you see them for the first and last time!”](https://sms4smile.com/quotes/mehmet-murat-ildan/treat-every-natural-beauty-you-met-as-if-you-see-them-for-the-first/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“I won’t break your heart. 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