--- title: "Meaning & Key Takeaway of: I was in L.A. during an earthquake in…" description: "\"I was in L.A. during an earthquake in 1994, an experience that really stressed me out. I started doing yoga to calm my nerves.\" — Gloria Reuben" image: "https://sms4smile.com/quotes/i/046/gloria-reuben-29188_calm_i-was-in-l-a-during-an-earthquake-in-199_2954180.jpg" --- # I was in L.A. during an earthquake in 1994, an experience… ![“I was in L.A. during an earthquake in 1994, an experience that really stressed me out. I started doing yoga to calm my nerves.” quote by Gloria Reuben](https://sms4smile.com/quotes/i/046/gloria-reuben-29188_calm_i-was-in-l-a-during-an-earthquake-in-199_2954180.jpg) [Download](https://sms4smile.com/quotes/i/046/gloria-reuben-29188_calm_i-was-in-l-a-during-an-earthquake-in-199_2954180.jpg) [Open image](https://sms4smile.com/quotes/i/046/gloria-reuben-29188_calm_i-was-in-l-a-during-an-earthquake-in-199_2954180.jpg) > “I was in L.A. during an earthquake in 1994, an experience that really stressed me out. I started doing yoga to calm my nerves.” [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Yoga helped transform stress from an earthquake into calm, illustrating coping through mindfulness. **In simple terms:** Yoga turned stress into calm. Key Takeaway Use mindfulness practices to manage trauma. Themes healing mindfulness resilience Mood calming hopeful Type health personal When to use this quote - post‑disaster recovery - mental health workshops - personal coping Key Concepts stress response body‑mind connection well‑being Questions to Reflect On - What coping tools work best for you? - How can you integrate mindfulness daily? A Different Perspective Mindfulness may not suit everyone. ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) [Earthquake](https://sms4smile.com/quotes/about/earthquake/) [Experience](https://sms4smile.com/quotes/about/experience/) [Nerves](https://sms4smile.com/quotes/about/nerves/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [I experienced the California Northridge Earthquake of 1994 and the eruption of Mount St. Helens in 1980, and I have thus seen firsthand how…](https://sms4smile.com/quotes/paul-watson/i-experienced-the-california-northridge-earthquake-of-1994-and-the/) [Paul Watson](https://sms4smile.com/quotes/author/paul-watson/) > [The aim of yoga is to calm the chaos of conflicting impulses](https://sms4smile.com/quotes/b-k-s-iyengar/the-aim-of-yoga-is-to-calm-the-chaos-of-conflicting-impulses/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My…](https://sms4smile.com/quotes/taylor-schilling/i-started-doing-yoga-in-college-so-that-has-just-become-a-staple-of-a/) [Taylor Schilling](https://sms4smile.com/quotes/author/taylor-schilling/) > [“helped along by doing yoga together after a huge workout”](https://sms4smile.com/quotes/kaira-rouda/helped-along-by-doing-yoga-together-after-a-huge-workout/) [Kaira Rouda](https://sms4smile.com/quotes/author/kaira-rouda/) > [I like doing yoga; I like running and cycling - just staying active. And I love a facial.](https://sms4smile.com/quotes/katie-holmes/i-like-doing-yoga-i-like-running-and-cycling-just-staying-active-and/) [Katie Holmes](https://sms4smile.com/quotes/author/katie-holmes/) > [I believe in doing yoga and do Vajrasana for 20 minutes after every meal. I also do cardio exercise to lose fat.](https://sms4smile.com/quotes/krystle-d-souza/i-believe-in-doing-yoga-and-do-vajrasana-for-20-minutes-after-every/) [Krystle D'Souza](https://sms4smile.com/quotes/author/krystle-d-souza/) > [Yoga is the most boring exercise. It's for people who are too lazy to get on the elliptical. Bikram, where they heat up the…](https://sms4smile.com/quotes/noureen-dewulf/yoga-is-the-most-boring-exercise-it-s-for-people-who-are-too-lazy-to/) [Noureen DeWulf](https://sms4smile.com/quotes/author/noureen-dewulf/) > [In middle age I've begun to embrace stress reducing behaviors. Just in doing yoga, for example, my health has improved dramatically.](https://sms4smile.com/quotes/james-redford/in-middle-age-i-ve-begun-to-embrace-stress-reducing-behaviors-just-in/) [James Redford](https://sms4smile.com/quotes/author/james-redford/) > [If I am out partying, I end up watching the people doing yoga on my way home.](https://sms4smile.com/quotes/dino-morea/if-i-am-out-partying-i-end-up-watching-the-people-doing-yoga-on-my/) [Dino Morea](https://sms4smile.com/quotes/author/dino-morea/) > [I really love doing yoga. My main ritual is yoga. I do A LOT of yoga](https://sms4smile.com/quotes/britney-spears/i-really-love-doing-yoga-my-main-ritual-is-yoga-i-do-a-lot-of-yoga/) [Britney Spears](https://sms4smile.com/quotes/author/britney-spears/) > [If it's cross-country ski season, I'll be out doing that, or snowshoeing up in Quebec. In my California home, I go to the local…](https://sms4smile.com/quotes/neil-peart/if-it-s-cross-country-ski-season-i-ll-be-out-doing-that-or/) [Neil Peart](https://sms4smile.com/quotes/author/neil-peart/) > [I don't smoke, I try to eat right, and I love doing yoga and going for hikes with my dog.](https://sms4smile.com/quotes/sarah-chalke/i-don-t-smoke-i-try-to-eat-right-and-i-love-doing-yoga-and-going-for/) [Sarah Chalke](https://sms4smile.com/quotes/author/sarah-chalke/) > [Cooking is like doing yoga. There is a lot of satisfaction in cooking food for others.](https://sms4smile.com/quotes/nana-patekar/cooking-is-like-doing-yoga-there-is-a-lot-of-satisfaction-in-cooking/) [Nana Patekar](https://sms4smile.com/quotes/author/nana-patekar/) > [I fell in love with doing yoga.](https://sms4smile.com/quotes/ione-skye/i-fell-in-love-with-doing-yoga/) [Ione Skye](https://sms4smile.com/quotes/author/ione-skye/) > [Do yoga in order to know what to do when you're not doing yoga.](https://sms4smile.com/quotes/rod-stryker/do-yoga-in-order-to-know-what-to-do-when-you-re-not-doing-yoga/) [Rod Stryker](https://sms4smile.com/quotes/author/rod-stryker/) ## More by Gloria Reuben > [How can we teach our children to be responsible beyond themselves and care for other human beings' welfare and for the welfare of the…](https://sms4smile.com/quotes/gloria-reuben/how-can-we-teach-our-children-to-be-responsible-beyond-themselves-and/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [I had been an activist on the issue of HIV, primarily in the African American and Latino communities here in the U.S. for many…](https://sms4smile.com/quotes/gloria-reuben/i-had-been-an-activist-on-the-issue-of-hiv-primarily-in-the-african/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [I've always loved journaling as a way to clear my mind. Whether I'm traveling or at home, the first thing I do when I…](https://sms4smile.com/quotes/gloria-reuben/i-ve-always-loved-journaling-as-a-way-to-clear-my-mind-whether-i-m/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [In my work as an actress and an activist, I've spent many years working with low income communities and people of color who don't…](https://sms4smile.com/quotes/gloria-reuben/in-my-work-as-an-actress-and-an-activist-i-ve-spent-many-years/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [And I am the kind of person that feels so much that if I didn’t have acting (and music), I would burst from all…](https://sms4smile.com/quotes/gloria-reuben/and-i-am-the-kind-of-person-that-feels-so-much-that-if-i-didn-t-have/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [Comprehensive climate legislation must be passed so that we can ensure a world where this and future generations can experience the bliss of breathing…](https://sms4smile.com/quotes/gloria-reuben/comprehensive-climate-legislation-must-be-passed-so-that-we-can/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [The destruction of the natural beauty, the ecosystems, and the majesty of mountains affect us in ways we're not even aware of. Every time…](https://sms4smile.com/quotes/gloria-reuben/the-destruction-of-the-natural-beauty-the-ecosystems-and-the-majesty/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [Our planet is warming due to pollution from human activities. And a warming climate increases the likelihood of extreme weather.](https://sms4smile.com/quotes/gloria-reuben/our-planet-is-warming-due-to-pollution-from-human-activities-and-a/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [Mountaintop removal coal operations enrich only a handful of elites while impoverishing everyone else in their proximity.](https://sms4smile.com/quotes/gloria-reuben/mountaintop-removal-coal-operations-enrich-only-a-handful-of-elites/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [The main cause that I have attached my name to and am working diligently in is the issue of climate change.](https://sms4smile.com/quotes/gloria-reuben/the-main-cause-that-i-have-attached-my-name-to-and-am-working/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [Corporations are poisoning our air and water while at the same time lining the pockets of elected officials with political contributions.](https://sms4smile.com/quotes/gloria-reuben/corporations-are-poisoning-our-air-and-water-while-at-the-same-time/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [I consider myself to be an international woman.](https://sms4smile.com/quotes/gloria-reuben/i-consider-myself-to-be-an-international-woman/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [The coal industry is a huge industry when we're talking about polluting the environment, our air and our waterways.](https://sms4smile.com/quotes/gloria-reuben/the-coal-industry-is-a-huge-industry-when-we-re-talking-about/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [It seems to me like Mother Nature's mercy and forgiveness have run dry, as we ceaselessly abuse her and take her for granted in…](https://sms4smile.com/quotes/gloria-reuben/it-seems-to-me-like-mother-nature-s-mercy-and-forgiveness-have-run/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [Clean energy is about offering people the opportunity to do what's right for themselves and the people they love. It's about reducing the pollution…](https://sms4smile.com/quotes/gloria-reuben/clean-energy-is-about-offering-people-the-opportunity-to-do-what-s/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) [Explore all 18 Gloria Reuben quotes ](https://sms4smile.com/quotes/author/gloria-reuben/) ## More Calm quotes > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“After the storm, reigns the calm.”](https://sms4smile.com/quotes/simdi-onuora/after-the-storm-reigns-the-calm/) Simdi Onuora > [So mightiest powers buy deepest calms are fed, And sleep, how oft, in things that gentlest be!](https://sms4smile.com/quotes/bryan-procter/so-mightiest-powers-buy-deepest-calms-are-fed-and-sleep-how-oft-in/) [Bryan Procter](https://sms4smile.com/quotes/author/bryan-procter/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [You imagine that I look back on my life's work with calm satisfaction. But from nearby it looks quite different. There is not a…](https://sms4smile.com/quotes/albert-einstein/you-imagine-that-i-look-back-on-my-life-s-work-with-calm-satisfaction/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [The goal of the operation is to send Gaza back to the Middle Ages, only then will Israel be calm for the next 40 years.](https://sms4smile.com/quotes/michael-ben-ari/the-goal-of-the-operation-is-to-send-gaza-back-to-the-middle-ages/) Michael Ben-Ari > [No physiologist who calmly considers the question in connection with the general truths of his science, can long resist the conviction that different parts…](https://sms4smile.com/quotes/herbert-spencer/no-physiologist-who-calmly-considers-the-question-in-connection-with/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [When I was a child I truly loved: Unthinking love as calm and deep As the North Sea. But I have lived, And now…](https://sms4smile.com/quotes/john-gardner/when-i-was-a-child-i-truly-loved-unthinking-love-as-calm-and-deep-as/) [John Gardner](https://sms4smile.com/quotes/author/john-gardner/) > [~Keep Calm and Swagger On~](https://sms4smile.com/quotes/im-nothing/keep-calm-and-swagger-on/) Im Nothing > [Ride your horse calm, forward and then make him straight.](https://sms4smile.com/quotes/walter-zettl/ride-your-horse-calm-forward-and-then-make-him-straight/) [Walter Zettl](https://sms4smile.com/quotes/author/walter-zettl/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) [Browse all 3,074 Calm quotes ](https://sms4smile.com/quotes/about/calm/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I was in L.A. during an earthquake in 1994, an experience that really stressed me out. 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