--- title: "Meaning & Key Takeaway of: I've always loved journaling as a way to…" description: "\"I've always loved journaling as a way to clear my mind. Whether I'm traveling or at home, the first thing I do when I wake up is pull out my notebook a..." image: "https://sms4smile.com/quotes/i/20b/gloria-reuben-29188_clear_i-ve-always-loved-journaling-as-a-way-to_495962.jpg" --- # I've always loved journaling as a way to clear my mind… ![“I've always loved journaling as a way to clear my mind. Whether I'm traveling or at home, the first thing I do when I wake up is pull out my notebook and record positive things that have happened to me as well as uplifting thoughts.” quote by Gloria Reuben](https://sms4smile.com/quotes/i/20b/gloria-reuben-29188_clear_i-ve-always-loved-journaling-as-a-way-to_495962.jpg) [Download](https://sms4smile.com/quotes/i/20b/gloria-reuben-29188_clear_i-ve-always-loved-journaling-as-a-way-to_495962.jpg) [Open image](https://sms4smile.com/quotes/i/20b/gloria-reuben-29188_clear_i-ve-always-loved-journaling-as-a-way-to_495962.jpg) > “I've always loved journaling as a way to clear my mind. Whether I'm traveling or at home, the first thing I do when I wake up is pull out my notebook and record positive things that have happened to me as well as uplifting thoughts.” [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Morning journaling clears thoughts, records gratitude, and sets a positive tone. **In simple terms:** Write to clear mind. Key Takeaway Journal each morning. Themes mindfulness gratitude self‑care clarity Mood calm hopeful Type inspirational practical When to use this quote - daily routine - travel reflections - wellness retreats - personal growth Key Concepts psychology habit formation Questions to Reflect On - What patterns emerge in your entries? - How does gratitude affect your day? A Different Perspective May feel repetitive over time. ★ ★ ★ ★ ★ No ratings yet [Home](https://sms4smile.com/quotes/about/home/) [Journaling](https://sms4smile.com/quotes/about/journaling/) [Mind](https://sms4smile.com/quotes/about/mind/) [Notebook](https://sms4smile.com/quotes/about/notebook/) [Positive things](https://sms4smile.com/quotes/about/positive-things/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) [Uplifting](https://sms4smile.com/quotes/about/uplifting/) [Wake up](https://sms4smile.com/quotes/about/wake-up/) [Writer](https://sms4smile.com/quotes/about/writer/) ## Related quotes > [“Letting go is one of the major cornerstones of being set free make a decision to release whatever is holding you back. Don’t hang…](https://sms4smile.com/quotes/sue-augustine/letting-go-is-one-of-the-major-cornerstones-of-being-set-free-make-a/) [Sue Augustine](https://sms4smile.com/quotes/author/sue-augustine/) > [Think positive, encouraging, uplifting thoughts, and the negative will soon disappear](https://sms4smile.com/quotes/anonymous/think-positive-encouraging-uplifting-thoughts-and-the-negative-will/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If life is envisioned as a continuously running motion picture, the keeping of a notebook stops the action and allows a meaningful scene to…](https://sms4smile.com/quotes/jo-coudert/if-life-is-envisioned-as-a-continuously-running-motion-picture-the/) [Jo Coudert](https://sms4smile.com/quotes/author/jo-coudert/) > [Decline of the letter, the rise of the notebook! One doesn't write to others any more; one writes to oneself.](https://sms4smile.com/quotes/susan-sontag/decline-of-the-letter-the-rise-of-the-notebook-one-doesn-t-write-to/) [Susan Sontag](https://sms4smile.com/quotes/author/susan-sontag/) > [“There is, of course, always the personal satisfaction of writing down one's own experiences so they may be saved, caught and pinned under glass,…](https://sms4smile.com/quotes/anne-morrow-lindbergh/there-is-of-course-always-the-personal-satisfaction-of-writing-down/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [I'm also big on journaling. 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In…](https://sms4smile.com/quotes/lama-christie-mcnally-geshe-michael-roach-michael-gordon/install-a-tracking-system-free-of-judgment-or-guilt-that-you-use-just/) Lama Christie McNally Geshe Michael Roach Michael Gordon > [“When Jesus put on flesh, He made human existence “sacred.” Thus, when you are inhabited by Jesus through His Holy Spirit, your life takes…](https://sms4smile.com/quotes/adam-l-feldman/when-jesus-put-on-flesh-he-made-human-existence-sacred-thus-when-you/) Adam L. Feldman > [ If I'm going to continue to be any kind of spiritual teacher, I've got to go deeper myself. 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Ghostwriter > [“I journal my joy, and my joy expands exponentially forevermore. So be it.”](https://sms4smile.com/quotes/amy-leigh-mercree/i-journal-my-joy-and-my-joy-expands-exponentially-forevermore-so-be-it/) [Amy Leigh Mercree](https://sms4smile.com/quotes/author/amy-leigh-mercree/) > [When you choose to write using yourself as the source of the story, you are choosing to confront all the silences in which your…](https://sms4smile.com/quotes/christina-baldwin/when-you-choose-to-write-using-yourself-as-the-source-of-the-story/) [Christina Baldwin](https://sms4smile.com/quotes/author/christina-baldwin/) ## More by Gloria Reuben > [How can we teach our children to be responsible beyond themselves and care for other human beings' welfare and for the welfare of the…](https://sms4smile.com/quotes/gloria-reuben/how-can-we-teach-our-children-to-be-responsible-beyond-themselves-and/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [I had been an activist on the issue of HIV, primarily in the African American and Latino communities here in the U.S. for many…](https://sms4smile.com/quotes/gloria-reuben/i-had-been-an-activist-on-the-issue-of-hiv-primarily-in-the-african/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [In my work as an actress and an activist, I've spent many years working with low income communities and people of color who don't…](https://sms4smile.com/quotes/gloria-reuben/in-my-work-as-an-actress-and-an-activist-i-ve-spent-many-years/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [And I am the kind of person that feels so much that if I didn’t have acting (and music), I would burst from all…](https://sms4smile.com/quotes/gloria-reuben/and-i-am-the-kind-of-person-that-feels-so-much-that-if-i-didn-t-have/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [Comprehensive climate legislation must be passed so that we can ensure a world where this and future generations can experience the bliss of breathing…](https://sms4smile.com/quotes/gloria-reuben/comprehensive-climate-legislation-must-be-passed-so-that-we-can/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [The destruction of the natural beauty, the ecosystems, and the majesty of mountains affect us in ways we're not even aware of. Every time…](https://sms4smile.com/quotes/gloria-reuben/the-destruction-of-the-natural-beauty-the-ecosystems-and-the-majesty/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [Our planet is warming due to pollution from human activities. And a warming climate increases the likelihood of extreme weather.](https://sms4smile.com/quotes/gloria-reuben/our-planet-is-warming-due-to-pollution-from-human-activities-and-a/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [Mountaintop removal coal operations enrich only a handful of elites while impoverishing everyone else in their proximity.](https://sms4smile.com/quotes/gloria-reuben/mountaintop-removal-coal-operations-enrich-only-a-handful-of-elites/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [The main cause that I have attached my name to and am working diligently in is the issue of climate change.](https://sms4smile.com/quotes/gloria-reuben/the-main-cause-that-i-have-attached-my-name-to-and-am-working/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [Corporations are poisoning our air and water while at the same time lining the pockets of elected officials with political contributions.](https://sms4smile.com/quotes/gloria-reuben/corporations-are-poisoning-our-air-and-water-while-at-the-same-time/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [I consider myself to be an international woman.](https://sms4smile.com/quotes/gloria-reuben/i-consider-myself-to-be-an-international-woman/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [The coal industry is a huge industry when we're talking about polluting the environment, our air and our waterways.](https://sms4smile.com/quotes/gloria-reuben/the-coal-industry-is-a-huge-industry-when-we-re-talking-about/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [It seems to me like Mother Nature's mercy and forgiveness have run dry, as we ceaselessly abuse her and take her for granted in…](https://sms4smile.com/quotes/gloria-reuben/it-seems-to-me-like-mother-nature-s-mercy-and-forgiveness-have-run/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [I was in L.A. during an earthquake in 1994, an experience that really stressed me out. I started doing yoga to calm my nerves.](https://sms4smile.com/quotes/gloria-reuben/i-was-in-l-a-during-an-earthquake-in-1994-an-experience-that-really/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [Clean energy is about offering people the opportunity to do what's right for themselves and the people they love. It's about reducing the pollution…](https://sms4smile.com/quotes/gloria-reuben/clean-energy-is-about-offering-people-the-opportunity-to-do-what-s/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) [Explore all 18 Gloria Reuben quotes ](https://sms4smile.com/quotes/author/gloria-reuben/) ## More Clear quotes > [Self-respect and a clear conscience are powerful components of integrity and are the basis for enriching your relationships with others.](https://sms4smile.com/quotes/denis-waitley/self-respect-and-a-clear-conscience-are-powerful-components-of/) [Denis Waitley](https://sms4smile.com/quotes/author/denis-waitley/) > [When I came to Chelsea, it was clear that, like many other players, I would first be loaned out. 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