--- title: "Meaning & Key Takeaway of: Design your day thinking that you have…" description: "\"“Design your day thinking that you have limited mental resources, knowing that taking time to replenish them will not only help you be less stressed an..." image: "https://sms4smile.com/quotes/i/64b/gloria-mark-88527_attention_design-your-day-thinking-that-you-have-l_2786683.jpg" --- # Design your day thinking that you have limited mental… ![“Design your day thinking that you have limited mental resources, knowing that taking time to replenish them will not only help you be less stressed and better able to resist distractions, but also more creative. We know how different activities affect our physical energy in the world, such as…” quote by Gloria Mark](https://sms4smile.com/quotes/i/64b/gloria-mark-88527_attention_design-your-day-thinking-that-you-have-l_2786683.jpg) [Download](https://sms4smile.com/quotes/i/64b/gloria-mark-88527_attention_design-your-day-thinking-that-you-have-l_2786683.jpg) [Open image](https://sms4smile.com/quotes/i/64b/gloria-mark-88527_attention_design-your-day-thinking-that-you-have-l_2786683.jpg) > ““Design your day thinking that you have limited mental resources, knowing that taking time to replenish them will not only help you be less stressed and better able to resist distractions, but also more creative. We know how different activities affect our physical energy in the world, such as being with family or friends, coordinating a complex event, or taking a walk in nature. In the digital world, what taxes your mental energy? What things do you do that replenish your resources? What kind of rote activity relaxes you? At the end of the day, you want to feel energetic and positive. Don’t end up with your tank of resources on reserve when it’s only early afternoon.”” [Gloria Mark](https://sms4smile.com/quotes/author/gloria-mark/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mental resources are limited; replenishing them through restorative activities boosts creativity and reduces stress. **In simple terms:** Restoring mental energy improves focus and creativity. Key Takeaway Prioritize mental breaks. Themes productivity well‑being energy management creativity Mood thoughtful motivational Type self‑help inspirational When to use this quote - workday planning - nature walks - social interaction - digital detox Key Concepts cognitive load restoration mindfulness Questions to Reflect On - What drains your mental energy? - Which activities restore you? A Different Perspective Digital overload can drain mental energy. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Digital world](https://sms4smile.com/quotes/about/digital-world/) [End of the day](https://sms4smile.com/quotes/about/end-of-the-day/) [Family or friends](https://sms4smile.com/quotes/about/family-or-friends/) [Feel Energetic](https://sms4smile.com/quotes/about/feel-energetic-390087/) [Focus](https://sms4smile.com/quotes/about/focus/) [Less stress](https://sms4smile.com/quotes/about/less-stress/) [Mental Energy](https://sms4smile.com/quotes/about/mental-energy-302009/) [Mental Resources](https://sms4smile.com/quotes/about/mental-resources-1671825/) [Performance](https://sms4smile.com/quotes/about/performance/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Replenish Resources](https://sms4smile.com/quotes/about/replenish-resources-3348927/) [Taking time](https://sms4smile.com/quotes/about/taking-time/) [Technology](https://sms4smile.com/quotes/about/technology/) [Time](https://sms4smile.com/quotes/about/time/) [Time Replenish](https://sms4smile.com/quotes/about/time-replenish-3348928/) [Well being](https://sms4smile.com/quotes/about/well-being/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [When every physical and mental resources is focused, one's power to solve a problem multiplies tremendously.](https://sms4smile.com/quotes/norman-vincent-peale/when-every-physical-and-mental-resources-is-focused-one-s-power-to/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) > [People are misers of mental effort. If we don't have the interest or the capacity to look into the arguments, if the message isn't…](https://sms4smile.com/quotes/kyle-hill/people-are-misers-of-mental-effort-if-we-don-t-have-the-interest-or/) [Kyle Hill](https://sms4smile.com/quotes/author/kyle-hill/) > [“People adjust less (stay closer to the anchor) when their mental resources are depleted, either because their memory is loaded with digits or because…](https://sms4smile.com/quotes/daniel-kahneman/people-adjust-less-stay-closer-to-the-anchor-when-their-mental/) [Daniel Kahneman](https://sms4smile.com/quotes/author/daniel-kahneman/) > [Keep children as much as possible by themselves ... keep them from company, good or bad. ... It will be generally found that the…](https://sms4smile.com/quotes/jacob-abbott/keep-children-as-much-as-possible-by-themselves-keep-them-from/) [Jacob Abbott](https://sms4smile.com/quotes/author/jacob-abbott/) > [I feel less energetic; I get pains. My quality of life has deteriorated, and it takes me longer to recover from any form of…](https://sms4smile.com/quotes/ronaldo/i-feel-less-energetic-i-get-pains-my-quality-of-life-has-deteriorated/) [Ronaldo](https://sms4smile.com/quotes/author/ronaldo/) > [If you cut the fat out of your diet you feel more energetic, for sure.](https://sms4smile.com/quotes/phil-taylor/if-you-cut-the-fat-out-of-your-diet-you-feel-more-energetic-for-sure/) [Phil Taylor](https://sms4smile.com/quotes/author/phil-taylor/) > [I feel energetic when I'm working.](https://sms4smile.com/quotes/lorne-greene/i-feel-energetic-when-i-m-working/) [Lorne Greene](https://sms4smile.com/quotes/author/lorne-greene/) > [Several things can throw me into that space where I feel energetic and peaceful at the same moment - often things that force me…](https://sms4smile.com/quotes/richard-brancatisano/several-things-can-throw-me-into-that-space-where-i-feel-energetic/) [Richard Brancatisano](https://sms4smile.com/quotes/author/richard-brancatisano/) > [When our identity comes from the self, then we keep our energy to ourselves. We feel energetic, we feel powerful, and we experience youthful…](https://sms4smile.com/quotes/deepak-chopra/when-our-identity-comes-from-the-self-then-we-keep-our-energy-to/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The lesbian is a mental energy which gives breath and meaning to the most positive of images a woman can have of herself.](https://sms4smile.com/quotes/nicole-brossard/the-lesbian-is-a-mental-energy-which-gives-breath-and-meaning-to-the/) [Nicole Brossard](https://sms4smile.com/quotes/author/nicole-brossard/) > [I love energy. I love it. And I pursue it, and I want more of it. Physical and mental energy, to me, are the…](https://sms4smile.com/quotes/jerry-seinfeld/i-love-energy-i-love-it-and-i-pursue-it-and-i-want-more-of-it/) [Jerry Seinfeld](https://sms4smile.com/quotes/author/jerry-seinfeld/) > [My ultimate goal is to create operating systems for myself that allow me to think as little as possible about the silly decisions you…](https://sms4smile.com/quotes/alexa-von-tobel/my-ultimate-goal-is-to-create-operating-systems-for-myself-that-allow/) [Alexa Von Tobel](https://sms4smile.com/quotes/author/alexa-von-tobel/) > [“Think of mental energy as broadcasting on a certain wavelength,” he tried to explain. “People with powers of the mind can tap into that…](https://sms4smile.com/quotes/m-a-george/think-of-mental-energy-as-broadcasting-on-a-certain-wavelength-he/) [M.A. George](https://sms4smile.com/quotes/author/m-a-george/) > [A lot of your mental energy goes to figuring out where does one word end and the next begin.](https://sms4smile.com/quotes/nicholas-g-carr/a-lot-of-your-mental-energy-goes-to-figuring-out-where-does-one-word/) [Nicholas G. Carr](https://sms4smile.com/quotes/author/nicholas-g-carr/) > [If you had the mental energy in the tank, you could create in an instant.](https://sms4smile.com/quotes/wayne-thomas-batson/if-you-had-the-mental-energy-in-the-tank-you-could-create-in-an/) [Wayne Thomas Batson](https://sms4smile.com/quotes/author/wayne-thomas-batson/) ## More by Gloria Mark > [“We know from project management that there is usually slippage, and tasks almost always take longer than what one envisions. There is also no…](https://sms4smile.com/quotes/gloria-mark/we-know-from-project-management-that-there-is-usually-slippage-and/) [Gloria Mark](https://sms4smile.com/quotes/author/gloria-mark/) > [“…it is time to rethink our relationship with our personal technologies. We need to reframe our goal from that of maximizing human productivity with…](https://sms4smile.com/quotes/gloria-mark/it-is-time-to-rethink-our-relationship-with-our-personal-technologies/) [Gloria Mark](https://sms4smile.com/quotes/author/gloria-mark/) [Explore all 3 Gloria Mark quotes ](https://sms4smile.com/quotes/author/gloria-mark/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Design your day thinking that you have limited mental resources, knowing that taking time to replenish them will not only help you be less stressed and better able to resist distractions, but also more creative. 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