--- title: "Meaning & Key Takeaway of: I noticed every time I felt overwhelmed…" description: "\"I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would ..." image: "https://sms4smile.com/quotes/i/143/gisele-bundchen-3211_breaths_i-noticed-every-time-i-felt-overwhelmed_404108.jpg" --- # I noticed every time I felt overwhelmed, I would hold my… ![“I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.” quote by Gisele Bundchen](https://sms4smile.com/quotes/i/143/gisele-bundchen-3211_breaths_i-noticed-every-time-i-felt-overwhelmed_404108.jpg) [Download](https://sms4smile.com/quotes/i/143/gisele-bundchen-3211_breaths_i-noticed-every-time-i-felt-overwhelmed_404108.jpg) [Open image](https://sms4smile.com/quotes/i/143/gisele-bundchen-3211_breaths_i-noticed-every-time-i-felt-overwhelmed_404108.jpg) > “I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.” [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When stress rises, conscious breathing calms the mind, restores clarity, and fosters a compassionate response. **In simple terms:** Deep breaths calm stress and improve clarity. Key Takeaway Practice deliberate breathing during tension. Themes stress management mindfulness self‑care Mood calm focused compassionate Type advice personal growth When to use this quote - public speaking - tight deadlines - conflict resolution - anxiety attacks - daily overwhelm Key Concepts physiology of breath emotional regulation Questions to Reflect On - How does breath affect your emotional state? - When can you use breathing to shift perspective? A Different Perspective Breathing alone may not resolve deep‑seated emotional issues. ★ ★ ★ ★ ★ No ratings yet [Breaths](https://sms4smile.com/quotes/about/breaths/) [Long deep](https://sms4smile.com/quotes/about/long-deep/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“I felt overwhelmed. I didn’t expect a first kiss to be so…life altering. In a few brief moments, the rule book of my universe…](https://sms4smile.com/quotes/colleen-houck/i-felt-overwhelmed-i-didn-t-expect-a-first-kiss-to-be-so-life/) [Colleen Houck](https://sms4smile.com/quotes/author/colleen-houck/) > [“Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.”](https://sms4smile.com/quotes/roy-t-bennett/whenever-something-bad-happens-keep-calm-take-a-few-deep-breaths-and/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [First,stop slinking away from all those nagging issues. It's time to face the music!, now just relax.take some deep breaths (in through the nose…](https://sms4smile.com/quotes/jeremy-g/first-stop-slinking-away-from-all-those-nagging-issues-it-s-time-to/) Jeremy G > [“Everyone always wants to know how you can tell when it's true love, and the answer is this: when the pain doesn't fade and…](https://sms4smile.com/quotes/jonathan-tropper/everyone-always-wants-to-know-how-you-can-tell-when-it-s-true-love/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [Sometimes the most important thing in a whole day is the rest we take between two deep breaths.](https://sms4smile.com/quotes/etty-hillesum/sometimes-the-most-important-thing-in-a-whole-day-is-the-rest-we-take/) [Etty Hillesum](https://sms4smile.com/quotes/author/etty-hillesum/) > [“I don't know about you, but sometimes I need to remind myself to breathe. I have to close my eyes and concentrate, even force…](https://sms4smile.com/quotes/scott-stabile/i-don-t-know-about-you-but-sometimes-i-need-to-remind-myself-to/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [But I wasn't getting in my pace, staying within myself, I was getting a little rushed. So I think I finally took a couple…](https://sms4smile.com/quotes/cat-osterman/but-i-wasn-t-getting-in-my-pace-staying-within-myself-i-was-getting-a/) [Cat Osterman](https://sms4smile.com/quotes/author/cat-osterman/) > [When Mia Hamm touches the ball, you just hold your breath.](https://sms4smile.com/quotes/anson-dorrance/when-mia-hamm-touches-the-ball-you-just-hold-your-breath/) [Anson Dorrance](https://sms4smile.com/quotes/author/anson-dorrance/) > [I took a month long vacation in the stratosphere, and you know it's very hard to hold your breath.](https://sms4smile.com/quotes/bruce-springsteen/i-took-a-month-long-vacation-in-the-stratosphere-and-you-know-it-s/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I thought I'd have time to become a movie star. And it didn't happen, did it? We're still waiting. And they're saying, 'Don't hold…](https://sms4smile.com/quotes/veronica-hamel/i-thought-i-d-have-time-to-become-a-movie-star-and-it-didn-t-happen/) Veronica Hamel > [You are in a place that has not been seen for tens of thousands of years, because it was so sealed off. There is…](https://sms4smile.com/quotes/werner-herzog/you-are-in-a-place-that-has-not-been-seen-for-tens-of-thousands-of/) [Werner Herzog](https://sms4smile.com/quotes/author/werner-herzog/) > [You know there are moments such as these when time stands still and all you do is hold your breath and hope it will…](https://sms4smile.com/quotes/dorothea-lange/you-know-there-are-moments-such-as-these-when-time-stands-still-and/) [Dorothea Lange](https://sms4smile.com/quotes/author/dorothea-lange/) > [“As he stood outside the armory looking up, Jon felt almost as overwhelmed as he had that day on the kingsroad, when he'd seen…](https://sms4smile.com/quotes/george-r-r-martin/as-he-stood-outside-the-armory-looking-up-jon-felt-almost-as/) [George R.R. Martin](https://sms4smile.com/quotes/author/george-r-r-martin/) > [“When I was in my early twenties I didn't have a need to rub together, back when my life was a series of wants…](https://sms4smile.com/quotes/tyne-o-connell/when-i-was-in-my-early-twenties-i-didn-t-have-a-need-to-rub-together/) [Tyne O'Connell](https://sms4smile.com/quotes/author/tyne-o-connell/) > [“I thought that teaching twenty-eight energetic and needy children how to read had to be the hardest job on earth. I was wrong -…](https://sms4smile.com/quotes/jani-ortlund/i-thought-that-teaching-twenty-eight-energetic-and-needy-children-how/) Jani Ortlund ## More by Gisele Bundchen > [Yes, Brazil, like the whole world, stands to lose a lot in a climate-altered world. But it's also one of the major forces determining…](https://sms4smile.com/quotes/gisele-bundchen/yes-brazil-like-the-whole-world-stands-to-lose-a-lot-in-a-climate/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [This is our world and we need the same things to survive. If I'm making my life better and the circumstances of your life…](https://sms4smile.com/quotes/gisele-bundchen/this-is-our-world-and-we-need-the-same-things-to-survive-if-i-m/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [To be a mother is a magical experience. The whole body is transformed by this.](https://sms4smile.com/quotes/gisele-bundchen/to-be-a-mother-is-a-magical-experience-the-whole-body-is-transformed/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [If you are happy, you can give happiness. If you don't love yourself and if you are unhappy with yourself, you can't give anything…](https://sms4smile.com/quotes/gisele-bundchen/if-you-are-happy-you-can-give-happiness-if-you-don-t-love-yourself/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [My complexion is delicate, so I have to use things that won't irritate it. I switch moisturisers often.](https://sms4smile.com/quotes/gisele-bundchen/my-complexion-is-delicate-so-i-have-to-use-things-that-won-t-irritate/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [Some people start modeling because they want to be models and they want the parties and the recognition, and then there are people like…](https://sms4smile.com/quotes/gisele-bundchen/some-people-start-modeling-because-they-want-to-be-models-and-they/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [When you get to experience something that is outside of your reality, it changes you.](https://sms4smile.com/quotes/gisele-bundchen/when-you-get-to-experience-something-that-is-outside-of-your-reality/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [I'd be lying if I said, 'No,' to wanting a lot of kids.](https://sms4smile.com/quotes/gisele-bundchen/i-d-be-lying-if-i-said-no-to-wanting-a-lot-of-kids/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [I'm a very hyper person.](https://sms4smile.com/quotes/gisele-bundchen/i-m-a-very-hyper-person/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [Having the strength to tune out negativity and remain focused on what I want gives me the will and confidence to achieve my goals.](https://sms4smile.com/quotes/gisele-bundchen/having-the-strength-to-tune-out-negativity-and-remain-focused-on-what/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [When I was a kid, I never even thought about fashion. I had one pair of jeans.](https://sms4smile.com/quotes/gisele-bundchen/when-i-was-a-kid-i-never-even-thought-about-fashion-i-had-one-pair-of/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [I'm not a potato sack; I've never sat on my couch. If I'm home, I'm cleaning, feeding my dogs, doing stuff. Life is too…](https://sms4smile.com/quotes/gisele-bundchen/i-m-not-a-potato-sack-i-ve-never-sat-on-my-couch-if-i-m-home-i-m/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [I have a lot of fruit trees and my own little vegetable garden and chickens. And every time I eat, I bless my food;…](https://sms4smile.com/quotes/gisele-bundchen/i-have-a-lot-of-fruit-trees-and-my-own-little-vegetable-garden-and/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [I've always been in serious relationships. I meet someone and date him for a long period. I don't sit there thinking, like, 'I wonder…](https://sms4smile.com/quotes/gisele-bundchen/i-ve-always-been-in-serious-relationships-i-meet-someone-and-date-him/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [As long as I'm a good person and I do things from the heart, that's all that matters.](https://sms4smile.com/quotes/gisele-bundchen/as-long-as-i-m-a-good-person-and-i-do-things-from-the-heart-that-s/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) [Explore all 136 Gisele Bundchen quotes ](https://sms4smile.com/quotes/author/gisele-bundchen/) ## More Breaths quotes > [Don't let a breath escape from your body without Krishna's name. That should be our determination throughout our life.](https://sms4smile.com/quotes/radhanath-swami/don-t-let-a-breath-escape-from-your-body-without-krishna-s-name-that/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [Jazz is the music of the body. The breath comes through brass. It is the body's breath, and the strings' wails and moans are…](https://sms4smile.com/quotes/anais-nin/jazz-is-the-music-of-the-body-the-breath-comes-through-brass-it-is/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Many years ago I was fishing, and as I was reeling in the poor fish, I realised, 'I am killing him - all for…](https://sms4smile.com/quotes/paul-mccartney/many-years-ago-i-was-fishing-and-as-i-was-reeling-in-the-poor-fish-i/) [Paul McCartney](https://sms4smile.com/quotes/author/paul-mccartney/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [God is greater than anything that man can do or has done. He is not undone by just a train of powder. "Our God…](https://sms4smile.com/quotes/errol-morris/god-is-greater-than-anything-that-man-can-do-or-has-done-he-is-not/) [Errol Morris](https://sms4smile.com/quotes/author/errol-morris/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Dave Wann's recipes from his own experience in Simple Prosperity are a breath of fresh air, and just what we need for a saner…](https://sms4smile.com/quotes/hazel-henderson/dave-wann-s-recipes-from-his-own-experience-in-simple-prosperity-are/) [Hazel Henderson](https://sms4smile.com/quotes/author/hazel-henderson/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [The river is motion, turmoil, rage. As the river flows, it wonders what it would be like to be so still, to take a…](https://sms4smile.com/quotes/kekla-magoon/the-river-is-motion-turmoil-rage-as-the-river-flows-it-wonders-what/) [Kekla Magoon](https://sms4smile.com/quotes/author/kekla-magoon/) > [Remember that no matter how selfish, how cruel, how unfeeling you have been today, every time you take a breath, you make a flower…](https://sms4smile.com/quotes/mort-sahl/remember-that-no-matter-how-selfish-how-cruel-how-unfeeling-you-have/) [Mort Sahl](https://sms4smile.com/quotes/author/mort-sahl/) > [The trees are white with dust, that o'er their sleep Wave their broad curtains in the south-wind's breath, While underneath such leafy tents they…](https://sms4smile.com/quotes/henry-wadsworth-longfellow/the-trees-are-white-with-dust-that-o-er-their-sleep-wave-their-broad/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [“Listen to this, Nimit. Follow Coleman Hawkins' improvised lines very carefully. He is using them to tell us something. Pay very close attention. He…](https://sms4smile.com/quotes/haruki-murakami/listen-to-this-nimit-follow-coleman-hawkins-improvised-lines-very/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Every body resisted (the slaughterer) in its own fashion, tried to escape and seemed to argue with the Creator to its last breath.](https://sms4smile.com/quotes/isaac-bashevis-singer/every-body-resisted-the-slaughterer-in-its-own-fashion-tried-to/) [Isaac Bashevis Singer](https://sms4smile.com/quotes/author/isaac-bashevis-singer/) > [We had a dog, Apples. He was 13 years old, toothless, blind and had the worst breath this side of Jabba the Hut. But…](https://sms4smile.com/quotes/marlee-matlin/we-had-a-dog-apples-he-was-13-years-old-toothless-blind-and-had-the/) [Marlee Matlin](https://sms4smile.com/quotes/author/marlee-matlin/) [Browse all 1,609 Breaths quotes ](https://sms4smile.com/quotes/about/breaths/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I noticed every time I felt overwhelmed, I would hold my breath. 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