--- title: "Meaning & Key Takeaway of: I think the noblest thing you can do is…" description: "\"I think the noblest thing you can do is ask for help. And I mean that about therapy. I mean that about dieting.\" — Ginnifer Goodwin" image: "https://sms4smile.com/quotes/i/104/ginnifer-goodwin-8206_ask-for-help_i-think-the-noblest-thing-you-can-do-is_1912202.jpg" --- # I think the noblest thing you can do is ask for help. And… ![“I think the noblest thing you can do is ask for help. And I mean that about therapy. I mean that about dieting.” quote by Ginnifer Goodwin](https://sms4smile.com/quotes/i/104/ginnifer-goodwin-8206_ask-for-help_i-think-the-noblest-thing-you-can-do-is_1912202.jpg) [Download](https://sms4smile.com/quotes/i/104/ginnifer-goodwin-8206_ask-for-help_i-think-the-noblest-thing-you-can-do-is_1912202.jpg) [Open image](https://sms4smile.com/quotes/i/104/ginnifer-goodwin-8206_ask-for-help_i-think-the-noblest-thing-you-can-do-is_1912202.jpg) > “I think the noblest thing you can do is ask for help. And I mean that about therapy. I mean that about dieting.” [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Seeking help is a courageous act, essential for personal growth in therapy, diet, and life challenges **In simple terms:** Asking for help is brave and vital Key Takeaway Ask for help when needed Themes vulnerability self‑care growth Mood empathetic encouraging Type advice motivational personal When to use this quote - Everyday life - health crises - personal setbacks Key Concepts Therapy nutrition support systems Questions to Reflect On - What prevents you from asking for help? - How can you normalize seeking support? A Different Perspective Stigma may discourage people from seeking help ★ ★ ★ ★ ★ No ratings yet [Ask for help](https://sms4smile.com/quotes/about/ask-for-help/) [Asks](https://sms4smile.com/quotes/about/asks/) [Can do](https://sms4smile.com/quotes/about/can-do/) [Dieting](https://sms4smile.com/quotes/about/dieting/) [Helping](https://sms4smile.com/quotes/about/helping/) [Mean](https://sms4smile.com/quotes/about/mean/) [Mean Dieting](https://sms4smile.com/quotes/about/mean-dieting-2886715/) [Mean Therapy](https://sms4smile.com/quotes/about/mean-therapy-2886716/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Think Noblest](https://sms4smile.com/quotes/about/think-noblest-2886714/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [One good yardstick as to whether a person might be the right one for you is this: in her presence, do you think your…](https://sms4smile.com/quotes/ezra-taft-benson/one-good-yardstick-as-to-whether-a-person-might-be-the-right-one-for/) [Ezra Taft Benson](https://sms4smile.com/quotes/author/ezra-taft-benson/) > [Id do anything for a perfect beach body, except work out and eat less.](https://sms4smile.com/quotes/anonymous/id-do-anything-for-a-perfect-beach-body-except-work-out-and-eat-less/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think many people expend a tremendous amount of energy on self-loathing and self-flagellation as well as getting caught in a vicious cycle of…](https://sms4smile.com/quotes/marti-noxon/i-think-many-people-expend-a-tremendous-amount-of-energy-on-self/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [My wife is a light eater. As soon as it's light, she starts to eat.](https://sms4smile.com/quotes/henny-youngman/my-wife-is-a-light-eater-as-soon-as-it-s-light-she-starts-to-eat/) [Henny Youngman](https://sms4smile.com/quotes/author/henny-youngman/) > [Dieting is long-haul. Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good…](https://sms4smile.com/quotes/owen-jones/dieting-is-long-haul-many-rapid-weight-loss-programs-actually-only/) [Owen Jones](https://sms4smile.com/quotes/author/owen-jones/) > [I don't believe in dieting. But I don't eat rice at all.](https://sms4smile.com/quotes/meghana-raj/i-don-t-believe-in-dieting-but-i-don-t-eat-rice-at-all/) [Meghana Raj](https://sms4smile.com/quotes/author/meghana-raj/) > [After 14 years of dieting, there are only two things I've never lost. Hope and weight.](https://sms4smile.com/quotes/cathy-guisewite/after-14-years-of-dieting-there-are-only-two-things-i-ve-never-lost/) [Cathy Guisewite](https://sms4smile.com/quotes/author/cathy-guisewite/) > [People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the…](https://sms4smile.com/quotes/ian-k-smith/people-have-to-realize-that-dieting-is-not-a-sprint-it-s-a-marathon/) [Ian K. Smith](https://sms4smile.com/quotes/author/ian-k-smith/) > [Ive learned from dieting and not dieting that literally the thing that works best for me is that if I think of it, I…](https://sms4smile.com/quotes/lisa-loeb/ive-learned-from-dieting-and-not-dieting-that-literally-the-thing/) [Lisa Loeb](https://sms4smile.com/quotes/author/lisa-loeb/) > [That's life. The older you get, the tougher it is to score.](https://sms4smile.com/quotes/bob-hope/that-s-life-the-older-you-get-the-tougher-it-is-to-score/) [Bob Hope](https://sms4smile.com/quotes/author/bob-hope/) > [If you are making mistakes with your meals, DO NOT waste your time at the gym. No matter how hard you work, a bad…](https://sms4smile.com/quotes/anonymous/if-you-are-making-mistakes-with-your-meals-do-not-waste-your-time-at/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I would lose weight, but I hate losing.](https://sms4smile.com/quotes/anonymous/i-would-lose-weight-but-i-hate-losing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When the stomach is full, it is easy to talk of fasting.](https://sms4smile.com/quotes/st-jerome/when-the-stomach-is-full-it-is-easy-to-talk-of-fasting/) [St. Jerome](https://sms4smile.com/quotes/author/st-jerome/) > [“Being constantly hungry is no life at all.”](https://sms4smile.com/quotes/emma-woolf/being-constantly-hungry-is-no-life-at-all/) [Emma Woolf](https://sms4smile.com/quotes/author/emma-woolf/) > [Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will…](https://sms4smile.com/quotes/john-romaniello/some-people-are-great-at-dieting-and-train-somewhat-inconsistently/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) ## More by Ginnifer Goodwin > [It's a challenge to work a character's arc into a format in which you only have a very limited amount of time to grow…](https://sms4smile.com/quotes/ginnifer-goodwin/it-s-a-challenge-to-work-a-character-s-arc-into-a-format-in-which-you/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [Oh my gosh, I'd give so much advice to a younger version of myself. I would say it really does get better as you…](https://sms4smile.com/quotes/ginnifer-goodwin/oh-my-gosh-i-d-give-so-much-advice-to-a-younger-version-of-myself-i/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [Everything goes with short hair. It's bananas.](https://sms4smile.com/quotes/ginnifer-goodwin/everything-goes-with-short-hair-it-s-bananas/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [Forget what you are supposed to do, do what you want to do.](https://sms4smile.com/quotes/ginnifer-goodwin/forget-what-you-are-supposed-to-do-do-what-you-want-to-do/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [Sometimes I make very selfish choices; like I did 'Once Upon A Time' for my inner 8-year-old and my hypothetical future child. I've done…](https://sms4smile.com/quotes/ginnifer-goodwin/sometimes-i-make-very-selfish-choices-like-i-did-once-upon-a-time-for/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [I don't diet. There's going to be barbecues and macaroni and cheese - but I'll have broccoli and salad the next day.](https://sms4smile.com/quotes/ginnifer-goodwin/i-don-t-diet-there-s-going-to-be-barbecues-and-macaroni-and-cheese/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [Why do only boys get to chase? Nuh-uh! If anything, I think this whole sitting back and waiting thing can be self-sabotaging. We have…](https://sms4smile.com/quotes/ginnifer-goodwin/why-do-only-boys-get-to-chase-nuh-uh-if-anything-i-think-this-whole/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [Oh my gosh, I feel like I'm really obsessive about anything dealing with my health.](https://sms4smile.com/quotes/ginnifer-goodwin/oh-my-gosh-i-feel-like-i-m-really-obsessive-about-anything-dealing/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [I know now that there are men out there who are, for me, the whole package, who are supportive of my successes because they…](https://sms4smile.com/quotes/ginnifer-goodwin/i-know-now-that-there-are-men-out-there-who-are-for-me-the-whole/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [In real life, people don't try to live dramatically, people try to live in a light way. People try to laugh.](https://sms4smile.com/quotes/ginnifer-goodwin/in-real-life-people-don-t-try-to-live-dramatically-people-try-to-live/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [I'm a Southern lady that almost never leaves the house without makeup on.](https://sms4smile.com/quotes/ginnifer-goodwin/i-m-a-southern-lady-that-almost-never-leaves-the-house-without-makeup/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [A lot of times, I think that what I do for a living has no integrity. 'Once Upon A Time' has changed that to…](https://sms4smile.com/quotes/ginnifer-goodwin/a-lot-of-times-i-think-that-what-i-do-for-a-living-has-no-integrity/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [One night I'd had some beers, and then I Googled myself and spent the night in tears.](https://sms4smile.com/quotes/ginnifer-goodwin/one-night-i-d-had-some-beers-and-then-i-googled-myself-and-spent-the/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [I was hoping to be a healthy example, because we can't all look like all of these actresses and the models you see on…](https://sms4smile.com/quotes/ginnifer-goodwin/i-was-hoping-to-be-a-healthy-example-because-we-can-t-all-look-like/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [I'm desperate to have children. I am chomping at the bit. It's a problem. I can't imagine that I will not be a mother.](https://sms4smile.com/quotes/ginnifer-goodwin/i-m-desperate-to-have-children-i-am-chomping-at-the-bit-it-s-a/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) [Explore all 83 Ginnifer Goodwin quotes ](https://sms4smile.com/quotes/author/ginnifer-goodwin/) ## More Ask for help quotes > [“What do we do in the dark night? We do nothing. We wait. We remember that we are not God. We hold on. We…](https://sms4smile.com/quotes/john-ortberg/what-do-we-do-in-the-dark-night-we-do-nothing-we-wait-we-remember/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [“When you refuse to ask for help, it tells others that they also shouldn't ask for help from you.”](https://sms4smile.com/quotes/marie-lu/when-you-refuse-to-ask-for-help-it-tells-others-that-they-also/) [Marie Lu](https://sms4smile.com/quotes/author/marie-lu/) > [Strength wasn‘t about being able to do everything alone. Strength was knowing when to ask for help and not being too proud to do…](https://sms4smile.com/quotes/karen-marie-moning/strength-wasn-t-about-being-able-to-do-everything-alone-strength-was/) [Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/) > [Don't be ashamed to ask for help.](https://sms4smile.com/quotes/anonymous/don-t-be-ashamed-to-ask-for-help/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Any fool that had once helped you will someday make known to everyone that you were once a needy. No matter how broke you…](https://sms4smile.com/quotes/michael-bassey-johnson/any-fool-that-had-once-helped-you-will-someday-make-known-to-everyone/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“Is this okay with you, Jenna? For him to stay here?" "Yeah," I said. "It's good. You have no idea what it takes for…](https://sms4smile.com/quotes/sara-zarr/is-this-okay-with-you-jenna-for-him-to-stay-here-yeah-i-said-it-s/) [Sara Zarr](https://sms4smile.com/quotes/author/sara-zarr/) > [“Weep and ask for help. Lean on me with your runny nose. Cry when you feel like crying. Laugh when you feel like laughing.…](https://sms4smile.com/quotes/sorachi-hideaki/weep-and-ask-for-help-lean-on-me-with-your-runny-nose-cry-when-you/) [Sorachi Hideaki](https://sms4smile.com/quotes/author/sorachi-hideaki/) > [“Most of those who think their strength is gone and ask for help from others do not know that the strength that seems to…](https://sms4smile.com/quotes/mehmet-murat-ildan/most-of-those-who-think-their-strength-is-gone-and-ask-for-help-from/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [I used to think I was tough, but there's a difference between bravado and courage, and I only started to show courage when I…](https://sms4smile.com/quotes/jimmy-barnes/i-used-to-think-i-was-tough-but-there-s-a-difference-between-bravado/) [Jimmy Barnes](https://sms4smile.com/quotes/author/jimmy-barnes/) > [“Telling a true friend that you need something makes it unnecessary for you to ask them for that thing.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/telling-a-true-friend-that-you-need-something-makes-it-unnecessary/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > ["A closed mouth doesn't get fed." Oftentimes, we feel not worthy or we don't want to bother people. We forget to ask for help…](https://sms4smile.com/quotes/kevin-daniels/a-closed-mouth-doesn-t-get-fed-oftentimes-we-feel-not-worthy-or-we/) [Kevin Daniels](https://sms4smile.com/quotes/author/kevin-daniels/) > [In American culture at large, but especially in African American culture, it's a sign of weakness to ask for help.](https://sms4smile.com/quotes/jesmyn-ward/in-american-culture-at-large-but-especially-in-african-american/) [Jesmyn Ward](https://sms4smile.com/quotes/author/jesmyn-ward/) > [“I learned that when you ask for help it will always be given. If you try to work with spirit then they will always…](https://sms4smile.com/quotes/michelle-rathore/i-learned-that-when-you-ask-for-help-it-will-always-be-given-if-you/) [Michelle Rathore](https://sms4smile.com/quotes/author/michelle-rathore/) > [ “- \[Regret,Cause you didn't ask for help\] is better than \[Regret,cause you did\]” ](https://sms4smile.com/quotes/omar-hosny/regret-cause-you-didn-t-ask-for-help-is-better-than-regret-cause-you/) [Omar Hosny](https://sms4smile.com/quotes/author/omar-hosny/) > [I am not embarrassed to say that when I was at my worst I took anti-depressants because I think people need to hear that.…](https://sms4smile.com/quotes/olivia-newton-john/i-am-not-embarrassed-to-say-that-when-i-was-at-my-worst-i-took-anti/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) [Browse all 280 Ask for help quotes ](https://sms4smile.com/quotes/about/ask-for-help/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think the noblest thing you can do is ask for help. And I mean that about therapy. I mean that about dieting.", "creator": { "@type": "Person", "name": "Ginnifer Goodwin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ginnifer-goodwin/i-think-the-noblest-thing-you-can-do-is-ask-for-help-and-i-mean-that/", "about": { "@type": "Thing", "name": "Ask for help" }, "@id": "https://sms4smile.com/quotes/ginnifer-goodwin/i-think-the-noblest-thing-you-can-do-is-ask-for-help-and-i-mean-that/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/104/ginnifer-goodwin-8206_ask-for-help_i-think-the-noblest-thing-you-can-do-is_1912202.jpg", "contentUrl": "https://sms4smile.com/quotes/i/104/ginnifer-goodwin-8206_ask-for-help_i-think-the-noblest-thing-you-can-do-is_1912202.jpg", "url": "https://sms4smile.com/quotes/i/104/ginnifer-goodwin-8206_ask-for-help_i-think-the-noblest-thing-you-can-do-is_1912202.jpg", "width": 1080, "height": 1080, "caption": "“I think the noblest thing you can do is ask for help. And I mean that about therapy. I mean that about…” — Ginnifer Goodwin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ginnifer Goodwin", "item": "https://sms4smile.com/quotes/author/ginnifer-goodwin/" }, { "@type": "ListItem", "position": 4, "name": "I think the noblest thing you...", "item": "https://sms4smile.com/quotes/ginnifer-goodwin/i-think-the-noblest-thing-you-can-do-is-ask-for-help-and-i-mean-that/" } ], "@id": "https://sms4smile.com/quotes/ginnifer-goodwin/i-think-the-noblest-thing-you-can-do-is-ask-for-help-and-i-mean-that/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```