--- title: "Meaning & Key Takeaway of: Try giving up all the thoughts that make…" description: "\"“Try giving up all the thoughts that make you feel bad, or even just some of them, and see how doing that changes your life. You don't need negative th..." image: "https://sms4smile.com/quotes/i/eb6/gina-lake-20210_life_try-giving-up-all-the-thoughts-that-make_3024068.jpg" --- # Try giving up all the thoughts that make you feel bad, or… ![“Try giving up all the thoughts that make you feel bad, or even just some of them, and see how doing that changes your life. You don't need negative thoughts. All they have ever given you was a false self that suffers. They are all lies.” quote by Gina Lake](https://sms4smile.com/quotes/i/eb6/gina-lake-20210_life_try-giving-up-all-the-thoughts-that-make_3024068.jpg) [Download](https://sms4smile.com/quotes/i/eb6/gina-lake-20210_life_try-giving-up-all-the-thoughts-that-make_3024068.jpg) [Open image](https://sms4smile.com/quotes/i/eb6/gina-lake-20210_life_try-giving-up-all-the-thoughts-that-make_3024068.jpg) > ““Try giving up all the thoughts that make you feel bad, or even just some of them, and see how doing that changes your life. You don't need negative thoughts. All they have ever given you was a false self that suffers. They are all lies.”” [Gina Lake](https://sms4smile.com/quotes/author/gina-lake/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eliminating negative thoughts reduces self‑deception, allowing a healthier self‑concept and improved well‑being. **In simple terms:** Drop negative thoughts for a healthier self. Key Takeaway Practice thought‑filtering techniques. Themes mental health self‑talk well‑being Mood reflective optimistic Type psychological self‑help When to use this quote - therapy sessions - daily journaling - stressful situations Key Concepts cognitive restructuring mindfulness Questions to Reflect On - What thoughts are truly harmful? - How can you replace them constructively? 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Our minds, unedited by guilt or shame, are selfish and unkind, and…](https://sms4smile.com/quotes/jonathan-tropper/please-she-says-tell-me-what-you-re-thinking-it-s-an-absurd-request/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [“The negativity in your thoughts might be because you are spending too much time with negative people.”](https://sms4smile.com/quotes/garima-soni-words-world/the-negativity-in-your-thoughts-might-be-because-you-are-spending-too/) Garima Soni - words world > [“To build self-esteem, you have to outface your negative beliefs about yourself and change them.”](https://sms4smile.com/quotes/asmaa-dokmak/to-build-self-esteem-you-have-to-outface-your-negative-beliefs-about/) Asmaa Dokmak > [“Negative thoughts can put you DOWN”](https://sms4smile.com/quotes/samar-sudha/negative-thoughts-can-put-you-down/) [Samar Sudha](https://sms4smile.com/quotes/author/samar-sudha/) ## More by Gina Lake > [“Not only is it not our business to change others, but it’s also harmful to relationships to try to do so. Ideas are just…](https://sms4smile.com/quotes/gina-lake/not-only-is-it-not-our-business-to-change-others-but-it-s-also/) [Gina Lake](https://sms4smile.com/quotes/author/gina-lake/) > [“There are two possible experiences of every moment: the moment as experienced by Essence and the moment experienced by the ego. The ego's experience…](https://sms4smile.com/quotes/gina-lake/there-are-two-possible-experiences-of-every-moment-the-moment-as/) [Gina Lake](https://sms4smile.com/quotes/author/gina-lake/) > [“One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to.…](https://sms4smile.com/quotes/gina-lake/one-channel-is-the-stress-channel-and-the-other-is-the-peace-channel/) [Gina Lake](https://sms4smile.com/quotes/author/gina-lake/) > [“The ego just makes the mistake of looking for happiness in the wrong places. 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It goes after more and…](https://sms4smile.com/quotes/gina-lake/the-you-is-programmed-for-unhappiness-because-it-is-programmed-to/) [Gina Lake](https://sms4smile.com/quotes/author/gina-lake/) > [“Love shows up, and you had nothing to do with it.”](https://sms4smile.com/quotes/gina-lake/love-shows-up-and-you-had-nothing-to-do-with-it/) [Gina Lake](https://sms4smile.com/quotes/author/gina-lake/) > [“You are the Beloved you have been searching for, for so long.”](https://sms4smile.com/quotes/gina-lake/you-are-the-beloved-you-have-been-searching-for-for-so-long/) [Gina Lake](https://sms4smile.com/quotes/author/gina-lake/) > [“The egoic mind imagines a problem, and then it imagines a solution. 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When done well, it raises the quality of human life.](https://sms4smile.com/quotes/michael-chabon/entertainment-is-a-sacred-pursuit-when-done-well-when-done-well-it/) [Michael Chabon](https://sms4smile.com/quotes/author/michael-chabon/) > [“There's more to life than you can see. Your sight is limited.”](https://sms4smile.com/quotes/tammy-kling/there-s-more-to-life-than-you-can-see-your-sight-is-limited/) [Tammy Kling](https://sms4smile.com/quotes/author/tammy-kling/) > [“I've spent much of my life calling my intuition "something wrong with me.”](https://sms4smile.com/quotes/deanna-l-lawlis/i-ve-spent-much-of-my-life-calling-my-intuition-something-wrong-with/) Deanna L. Lawlis > [When you do things they're absolutely right at that time for you and it can always teach you something about yourself. You can take…](https://sms4smile.com/quotes/kym-marsh/when-you-do-things-they-re-absolutely-right-at-that-time-for-you-and/) [Kym Marsh](https://sms4smile.com/quotes/author/kym-marsh/) > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [The one thing that I keep learning over and over again is that I don't know nothing. I mean, that's my life lesson.](https://sms4smile.com/quotes/dwayne-johnson/the-one-thing-that-i-keep-learning-over-and-over-again-is-that-i-don/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The future is only an indifferent void no one cares about, but the past is filled with life, and its countenance is irritating, repellent,…](https://sms4smile.com/quotes/milan-kundera/the-future-is-only-an-indifferent-void-no-one-cares-about-but-the/) [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) > [Two things revolutionised life: moving to the countryside and falling in love.](https://sms4smile.com/quotes/nick-love/two-things-revolutionised-life-moving-to-the-countryside-and-falling/) [Nick Love](https://sms4smile.com/quotes/author/nick-love/) > [But just remember, life without me would be even more unbearable.](https://sms4smile.com/quotes/anne-rice/but-just-remember-life-without-me-would-be-even-more-unbearable/) [Anne Rice](https://sms4smile.com/quotes/author/anne-rice/) [Browse all 265,290 Life quotes ](https://sms4smile.com/quotes/about/life/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Try giving up all the thoughts that make you feel bad, or even just some of them, and see how doing that changes your life. 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