--- title: "Meaning & Key Takeaway of: Sugar. Sugar, it just makes my heart…" description: "\"Sugar. Sugar, it just makes my heart race. It makes my moods swing up and down. I don't like myself on sugar. I like being kind of even. So I quit coff..." image: "https://sms4smile.com/quotes/i/af0/gillian-anderson-4381_quote_sugar-sugar-it-just-makes-my-heart-race_1200056.jpg" --- # Sugar. Sugar, it just makes my heart race. It makes my… ![“Sugar. Sugar, it just makes my heart race. It makes my moods swing up and down. I don't like myself on sugar. I like being kind of even. So I quit coffee this year too.” quote by Gillian Anderson](https://sms4smile.com/quotes/i/af0/gillian-anderson-4381_quote_sugar-sugar-it-just-makes-my-heart-race_1200056.jpg) [Download](https://sms4smile.com/quotes/i/af0/gillian-anderson-4381_quote_sugar-sugar-it-just-makes-my-heart-race_1200056.jpg) [Open image](https://sms4smile.com/quotes/i/af0/gillian-anderson-4381_quote_sugar-sugar-it-just-makes-my-heart-race_1200056.jpg) > “Sugar. Sugar, it just makes my heart race. It makes my moods swing up and down. I don't like myself on sugar. I like being kind of even. So I quit coffee this year too.” [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sugar spikes energy and mood, causing instability; quitting restores balance and steadiness. **In simple terms:** Sugar causes mood swings; quitting steadies mood. Key Takeaway Limit sugar to stabilize mood. Themes health self‑care addiction balance Mood reflective determined Type advice self‑help When to use this quote - diet planning - stress management - energy budgeting - well‑being routines Key Concepts Neurochemistry habit formation self‑regulation Questions to Reflect On - How does sugar affect your daily performance? - What alternatives give you steady energy? A Different Perspective Sugar can be part of social rituals, making complete avoidance socially challenging. ★ ★ ★ ★ ★ No ratings yet [Like Sugar](https://sms4smile.com/quotes/about/like-sugar-320120/) [Quit Coffee](https://sms4smile.com/quotes/about/quit-coffee-2925422/) [Sugar](https://sms4smile.com/quotes/about/sugar/) [Sugar Like](https://sms4smile.com/quotes/about/sugar-like-2501312/) [Sugar Sugar](https://sms4smile.com/quotes/about/sugar-sugar-3596084/) ## Related quotes > [“It’s my downfall. I like sugar. I like fast cars. I like sexy men.”](https://sms4smile.com/quotes/kitty-french/it-s-my-downfall-i-like-sugar-i-like-fast-cars-i-like-sexy-men/) [Kitty French](https://sms4smile.com/quotes/author/kitty-french/) > [Usually I avoid sugar, but sugar is like the most deeply satisfying addictive thing ever.](https://sms4smile.com/quotes/rachel-zucker/usually-i-avoid-sugar-but-sugar-is-like-the-most-deeply-satisfying/) [Rachel Zucker](https://sms4smile.com/quotes/author/rachel-zucker/) > [I'll quit coffee. It won't be easy drinking my Bailey's straight, but I'll get used to it. It'll still be the best part of…](https://sms4smile.com/quotes/megan-mullally/i-ll-quit-coffee-it-won-t-be-easy-drinking-my-bailey-s-straight-but-i/) [Megan Mullally](https://sms4smile.com/quotes/author/megan-mullally/) > [So I did quit coffee and I did quit smoking. But I haven't managed that with drinking!](https://sms4smile.com/quotes/sharon-olds/so-i-did-quit-coffee-and-i-did-quit-smoking-but-i-haven-t-managed/) [Sharon Olds](https://sms4smile.com/quotes/author/sharon-olds/) > [I've always thought that reviews and knowing how much your fans appreciate or don't like something, that's the sugar coating. I'm trying not to…](https://sms4smile.com/quotes/chaz-bundick/i-ve-always-thought-that-reviews-and-knowing-how-much-your-fans/) [Chaz Bundick](https://sms4smile.com/quotes/author/chaz-bundick/) > [I don't eat fried stuff. I don't eat red meats. And now with stuff like sugar, I don't crave it.](https://sms4smile.com/quotes/julio-jones/i-don-t-eat-fried-stuff-i-don-t-eat-red-meats-and-now-with-stuff-like/) [Julio Jones](https://sms4smile.com/quotes/author/julio-jones/) > [I often say fame is kind of like a drug or like sugar: when it's controlling you it doesn't feel good at all.](https://sms4smile.com/quotes/k-d-lang/i-often-say-fame-is-kind-of-like-a-drug-or-like-sugar-when-it-s/) [K. D. Lang](https://sms4smile.com/quotes/author/k-d-lang/) > [I always feel like sugar cubes aren't big enough.](https://sms4smile.com/quotes/ella-purnell/i-always-feel-like-sugar-cubes-aren-t-big-enough/) [Ella Purnell](https://sms4smile.com/quotes/author/ella-purnell/) > [“I didn't really care for coffee-it was too bitter for my tastes-but I knew it would help wake me up, so I braced myself…](https://sms4smile.com/quotes/kiera-cass/i-didn-t-really-care-for-coffee-it-was-too-bitter-for-my-tastes-but-i/) [Kiera Cass](https://sms4smile.com/quotes/author/kiera-cass/) > [Sugar is like a drug. If I have one bite, I need to eat it all. I can eat an entire panettone in one…](https://sms4smile.com/quotes/stefano-gabbana/sugar-is-like-a-drug-if-i-have-one-bite-i-need-to-eat-it-all-i-can/) [Stefano Gabbana](https://sms4smile.com/quotes/author/stefano-gabbana/) > [There's all kinds of ways to wean yourself off of sugar - because it is like an addiction.](https://sms4smile.com/quotes/sandra-cisneros/there-s-all-kinds-of-ways-to-wean-yourself-off-of-sugar-because-it-is/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I love to eat - Kit Kats or cookies-and-cream ice cream. I need sugar like five times a day.](https://sms4smile.com/quotes/kim-kardashian/i-love-to-eat-kit-kats-or-cookies-and-cream-ice-cream-i-need-sugar/) [Kim Kardashian](https://sms4smile.com/quotes/author/kim-kardashian/) > [Relationship with a Good person is like sugar U break it, crush it, squeeze it, even beat and g-rind it. Still u will get…](https://sms4smile.com/quotes/neeranjana/relationship-with-a-good-person-is-like-sugar-u-break-it-crush-it/) [Neeranjana](https://sms4smile.com/quotes/author/neeranjana/) > [I don't like sugar coating and I don't like small talk.](https://sms4smile.com/quotes/anonymous/i-don-t-like-sugar-coating-and-i-don-t-like-small-talk/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If my like for you was a footy crowd, you'd be deaf cos of the roar. And if my like for you were a…](https://sms4smile.com/quotes/cath-crowley/if-my-like-for-you-was-a-footy-crowd-you-d-be-deaf-cos-of-the-roar/) [Cath Crowley](https://sms4smile.com/quotes/author/cath-crowley/) ## More by Gillian Anderson > [I used to take myself very seriously, now it's all just funny. You gotta laugh at yourself. You know, most of the time when…](https://sms4smile.com/quotes/gillian-anderson/i-used-to-take-myself-very-seriously-now-it-s-all-just-funny-you/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [I was arrested on graduation night for breaking and entering into the high school.](https://sms4smile.com/quotes/gillian-anderson/i-was-arrested-on-graduation-night-for-breaking-and-entering-into-the/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [I wouldn't say I'm normal. But I'm relatively stable. When I think of normal, I think of mediocrity, and mediocrity scares the f--- out…](https://sms4smile.com/quotes/gillian-anderson/i-wouldn-t-say-i-m-normal-but-i-m-relatively-stable-when-i-think-of/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [There is this view that if you are not tormented you cannot be vital and creative. I would like to think that is not…](https://sms4smile.com/quotes/gillian-anderson/there-is-this-view-that-if-you-are-not-tormented-you-cannot-be-vital/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [I loved being in London. But what I loved the most, I think, and what I learned from the most, was about the 'moment…](https://sms4smile.com/quotes/gillian-anderson/i-loved-being-in-london-but-what-i-loved-the-most-i-think-and-what-i/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [I think she definitely has. I think, um, her and Mulder's relationship has become more equal. And, I think she has become stronger and…](https://sms4smile.com/quotes/gillian-anderson/i-think-she-definitely-has-i-think-um-her-and-mulder-s-relationship/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [Let's practice what we preach, and with the acceptance that we expect from others, let's stop being so damn judgmental and crucifying everyone who…](https://sms4smile.com/quotes/gillian-anderson/let-s-practice-what-we-preach-and-with-the-acceptance-that-we-expect/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [I've been very careful. I've gone through pretty much everything. I'm very careful not to let go of the prized possessions, or too much…](https://sms4smile.com/quotes/gillian-anderson/i-ve-been-very-careful-i-ve-gone-through-pretty-much-everything-i-m/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [Only once have I taken on a role where I felt that I didn't quite understand her, but I said yes anyway. I don't…](https://sms4smile.com/quotes/gillian-anderson/only-once-have-i-taken-on-a-role-where-i-felt-that-i-didn-t-quite/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [I hope everyone that is reading this is having a really good day](https://sms4smile.com/quotes/gillian-anderson/i-hope-everyone-that-is-reading-this-is-having-a-really-good-day/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [I go through periods when I feel confident and then I'm apt to be impulsive. But then I go through other times where I…](https://sms4smile.com/quotes/gillian-anderson/i-go-through-periods-when-i-feel-confident-and-then-i-m-apt-to-be/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [You know, it's a big version of an episode, which I think is necessary at this point because we're drawing in people who not…](https://sms4smile.com/quotes/gillian-anderson/you-know-it-s-a-big-version-of-an-episode-which-i-think-is-necessary/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [I was a good liar as a child.](https://sms4smile.com/quotes/gillian-anderson/i-was-a-good-liar-as-a-child/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [After I did nine years of a television series, I didn't want to do anything really that involved going to a set and being…](https://sms4smile.com/quotes/gillian-anderson/after-i-did-nine-years-of-a-television-series-i-didn-t-want-to-do/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [I could see It's a Wonderful Life over and over and over again. It's just something. I have actually seen it over and over…](https://sms4smile.com/quotes/gillian-anderson/i-could-see-it-s-a-wonderful-life-over-and-over-and-over-again-it-s/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) [Explore all 112 Gillian Anderson quotes ](https://sms4smile.com/quotes/author/gillian-anderson/) ## More Sugar quotes > [I have no intention of retiring. Even my blood sugar is better when I'm working.](https://sms4smile.com/quotes/elaine-stritch/i-have-no-intention-of-retiring-even-my-blood-sugar-is-better-when-i/) [Elaine Stritch](https://sms4smile.com/quotes/author/elaine-stritch/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [I worked in a barbershop. I used to make the waves in the brother's hair, you know? Like, Nat King Cole, Sugar Ray Robinson.](https://sms4smile.com/quotes/george-clinton/i-worked-in-a-barbershop-i-used-to-make-the-waves-in-the-brother-s/) [George Clinton](https://sms4smile.com/quotes/author/george-clinton/) > [If Japanese tea 'stands,' it acquires a coarse bitterness and an unwholesome astringency. Milk and sugar are not used.](https://sms4smile.com/quotes/isabella-bird/if-japanese-tea-stands-it-acquires-a-coarse-bitterness-and-an/) [Isabella Bird](https://sms4smile.com/quotes/author/isabella-bird/) > [Tireless passion, fierce jealousy, longing to possess and crush-these alone were left of all his love for Rosalind; these remained to him as payment…](https://sms4smile.com/quotes/f-scott-fitzgerald/tireless-passion-fierce-jealousy-longing-to-possess-and-crush-these/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [“Suck it up, sugar - at least they're not shootin' at ya'.”](https://sms4smile.com/quotes/jhada-addams/suck-it-up-sugar-at-least-they-re-not-shootin-at-ya/) [Jhada Addams](https://sms4smile.com/quotes/author/jhada-addams/) > [The sugar maple is remarkable for its clean ankle. The groves of these trees looked like vast forest sheds, their branches stoppingshort at a…](https://sms4smile.com/quotes/henry-david-thoreau/the-sugar-maple-is-remarkable-for-its-clean-ankle-the-groves-of-these/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [“Sugar is for the body as narcissism is for the soul. Both pleasures kill.”](https://sms4smile.com/quotes/robin-sacredfire/sugar-is-for-the-body-as-narcissism-is-for-the-soul-both-pleasures/) [Robin Sacredfire](https://sms4smile.com/quotes/author/robin-sacredfire/) > [I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods.](https://sms4smile.com/quotes/monica-denise-brown/i-ve-been-more-conscious-of-my-salt-intake-sugar-intake-making-sure-i/) [Monica Denise Brown](https://sms4smile.com/quotes/author/monica-denise-brown/) > [Greece is a sort of American vassal; the Netherlands is the country of American bases that grow like tulip bulbs; Cuba is the main…](https://sms4smile.com/quotes/anonymous/greece-is-a-sort-of-american-vassal-the-netherlands-is-the-country-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies…](https://sms4smile.com/quotes/christopher-mcdougall/nearly-all-runners-do-their-slow-runs-too-fast-and-their-fast-runs/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [News is to the mind what sugar is to the body.](https://sms4smile.com/quotes/rolf-dobelli/news-is-to-the-mind-what-sugar-is-to-the-body/) [Rolf Dobelli](https://sms4smile.com/quotes/author/rolf-dobelli/) > [Disney Channel is celebrities coated in sugar. Everything is really happy; everything is really bright.](https://sms4smile.com/quotes/emily-osment/disney-channel-is-celebrities-coated-in-sugar-everything-is-really/) [Emily Osment](https://sms4smile.com/quotes/author/emily-osment/) > [We're all just waiting for our sugar lumps. That's how life has been structured for us.](https://sms4smile.com/quotes/anohni/we-re-all-just-waiting-for-our-sugar-lumps-that-s-how-life-has-been/) [Anohni](https://sms4smile.com/quotes/author/anohni/) > [Dietitians and nutritionists rely on the ADA food pyramid - a political document that is influenced by the food lobbies, including big dairy, big…](https://sms4smile.com/quotes/joshua-rosenthal/dietitians-and-nutritionists-rely-on-the-ada-food-pyramid-a-political/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) [Browse all 1,058 Sugar quotes ](https://sms4smile.com/quotes/about/sugar/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sugar. Sugar, it just makes my heart race. It makes my moods swing up and down. I don't like myself on sugar. I like being kind of even. So I quit coffee this year too.", "creator": { "@type": "Person", "name": "Gillian Anderson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gillian-anderson/sugar-sugar-it-just-makes-my-heart-race-it-makes-my-moods-swing-up/", "about": { "@type": "Thing", "name": "Sugar" }, "@id": "https://sms4smile.com/quotes/gillian-anderson/sugar-sugar-it-just-makes-my-heart-race-it-makes-my-moods-swing-up/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/af0/gillian-anderson-4381_quote_sugar-sugar-it-just-makes-my-heart-race_1200056.jpg", "contentUrl": "https://sms4smile.com/quotes/i/af0/gillian-anderson-4381_quote_sugar-sugar-it-just-makes-my-heart-race_1200056.jpg", "url": "https://sms4smile.com/quotes/i/af0/gillian-anderson-4381_quote_sugar-sugar-it-just-makes-my-heart-race_1200056.jpg", "width": 1080, "height": 1080, "caption": "“Sugar. Sugar, it just makes my heart race. It makes my moods swing up and down. I don't like myself on…” — Gillian Anderson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gillian Anderson", "item": "https://sms4smile.com/quotes/author/gillian-anderson/" }, { "@type": "ListItem", "position": 4, "name": "Sugar. Sugar, it just makes my...", "item": "https://sms4smile.com/quotes/gillian-anderson/sugar-sugar-it-just-makes-my-heart-race-it-makes-my-moods-swing-up/" } ], "@id": "https://sms4smile.com/quotes/gillian-anderson/sugar-sugar-it-just-makes-my-heart-race-it-makes-my-moods-swing-up/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```