--- title: "Meaning & Key Takeaway of: It's horrible when you train hard and…" description: "\"It's horrible when you train hard and your hands are not raised in the end.\" — Gilbert Burns" image: "https://sms4smile.com/quotes/i/810/gilbert-burns-6818_end_it-s-horrible-when-you-train-hard-and-yo_1974285.jpg" --- # It's horrible when you train hard and your hands are not… ![“It's horrible when you train hard and your hands are not raised in the end.” quote by Gilbert Burns](https://sms4smile.com/quotes/i/810/gilbert-burns-6818_end_it-s-horrible-when-you-train-hard-and-yo_1974285.jpg) [Download](https://sms4smile.com/quotes/i/810/gilbert-burns-6818_end_it-s-horrible-when-you-train-hard-and-yo_1974285.jpg) [Open image](https://sms4smile.com/quotes/i/810/gilbert-burns-6818_end_it-s-horrible-when-you-train-hard-and-yo_1974285.jpg) > “It's horrible when you train hard and your hands are not raised in the end.” [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Hard work without recognition feels disappointing, highlighting the need for acknowledgment. **In simple terms:** Hard work needs recognition. Key Takeaway Value effort and celebrate achievements. Themes effort recognition fairness Mood frustrated determined Type reflective motivational When to use this quote - team meetings - performance reviews - coach feedback - public awards Key Concepts motivation psychology of reward Questions to Reflect On - How can we ensure fair acknowledgment? - What motivates you beyond applause? A Different Perspective Recognition can be subjective and uneven. ★ ★ ★ ★ ★ No ratings yet [End](https://sms4smile.com/quotes/about/end/) [Hands](https://sms4smile.com/quotes/about/hands/) [Hands Raised](https://sms4smile.com/quotes/about/hands-raised-3333694/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hard Hands](https://sms4smile.com/quotes/about/hard-hands-3333693/) [In the end](https://sms4smile.com/quotes/about/in-the-end/) [Train](https://sms4smile.com/quotes/about/train/) [Train hard](https://sms4smile.com/quotes/about/train-hard/) ## Related quotes > [When my wrestlers got their hands raised, I jumped for joy.](https://sms4smile.com/quotes/dan-gable/when-my-wrestlers-got-their-hands-raised-i-jumped-for-joy/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [“This is why a woman makes things up: Because when she dies, those lives she never got to are all going down with her.…](https://sms4smile.com/quotes/lorrie-moore/this-is-why-a-woman-makes-things-up-because-when-she-dies-those-lives/) [Lorrie Moore](https://sms4smile.com/quotes/author/lorrie-moore/) > [I consider myself better than Jason Saggo on the ground, but that won't let me be extra confident or relaxed. In fact, that gives…](https://sms4smile.com/quotes/gilbert-burns/i-consider-myself-better-than-jason-saggo-on-the-ground-but-that-won/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [Sometimes you are at your best phase, and things can change suddenly. So you have to be prepared, train hard, work hard and treasure…](https://sms4smile.com/quotes/mauricio-rua/sometimes-you-are-at-your-best-phase-and-things-can-change-suddenly/) [Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/) > [I'm a hard worker and I get in there and no matter what, I train hard every day.](https://sms4smile.com/quotes/darren-elkins/i-m-a-hard-worker-and-i-get-in-there-and-no-matter-what-i-train-hard/) [Darren Elkins](https://sms4smile.com/quotes/author/darren-elkins/) > [I have to continue to train hard and when I have time to play I have to play well.](https://sms4smile.com/quotes/willian/i-have-to-continue-to-train-hard-and-when-i-have-time-to-play-i-have/) [Willian](https://sms4smile.com/quotes/author/willian/) > [Firstly, train lots. Secondly, train hard, the harder the better, no shortcuts. They will always come back to bite you when you least expect…](https://sms4smile.com/quotes/jens-voigt/firstly-train-lots-secondly-train-hard-the-harder-the-better-no/) [Jens Voigt](https://sms4smile.com/quotes/author/jens-voigt/) > [Train hard, train hard, train hard.](https://sms4smile.com/quotes/jason-momoa/train-hard-train-hard-train-hard/) [Jason Momoa](https://sms4smile.com/quotes/author/jason-momoa/) > [I train hard; I have the best coaching staff in the world... We always do the right things. I stick to the plan, and…](https://sms4smile.com/quotes/robert-whittaker/i-train-hard-i-have-the-best-coaching-staff-in-the-world-we-always-do/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [Everybody and their mother knows you don't train hard on Friday, the day before a race. But a lot of runners will overtrain on…](https://sms4smile.com/quotes/marty-stern/everybody-and-their-mother-knows-you-don-t-train-hard-on-friday-the/) [Marty Stern](https://sms4smile.com/quotes/author/marty-stern/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [When you're fit but you can't play, it's very hard, especially for the head, especially for a young player. But all you can do…](https://sms4smile.com/quotes/joshua-kimmich/when-you-re-fit-but-you-can-t-play-it-s-very-hard-especially-for-the/) [Joshua Kimmich](https://sms4smile.com/quotes/author/joshua-kimmich/) > [I'm always ready to play when called upon; that's why I train so hard.](https://sms4smile.com/quotes/jordan-pickford/i-m-always-ready-to-play-when-called-upon-that-s-why-i-train-so-hard/) [Jordan Pickford](https://sms4smile.com/quotes/author/jordan-pickford/) > [It's so unbelievable when you train so hard for a fight and when you keep repeating the same thing over 10, 20, 30 times…](https://sms4smile.com/quotes/marlon-moraes/it-s-so-unbelievable-when-you-train-so-hard-for-a-fight-and-when-you/) [Marlon Moraes](https://sms4smile.com/quotes/author/marlon-moraes/) > [It was my task to train hard and respect my team-mates all the time I wasn't playing or was on the bench, so I…](https://sms4smile.com/quotes/jan-vertonghen/it-was-my-task-to-train-hard-and-respect-my-team-mates-all-the-time-i/) [Jan Vertonghen](https://sms4smile.com/quotes/author/jan-vertonghen/) ## More by Gilbert Burns > [Every time that I go to the sparring session and I need a good look, Kamaru was a good look for me always and…](https://sms4smile.com/quotes/gilbert-burns/every-time-that-i-go-to-the-sparring-session-and-i-need-a-good-look/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I'm willing to face tough competition.](https://sms4smile.com/quotes/gilbert-burns/i-m-willing-to-face-tough-competition/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I have nothing against Masvidal.](https://sms4smile.com/quotes/gilbert-burns/i-have-nothing-against-masvidal/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [You know, I've trained with a lot of great guys that have been in the sport for so long.](https://sms4smile.com/quotes/gilbert-burns/you-know-i-ve-trained-with-a-lot-of-great-guys-that-have-been-in-the/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I've shown that I got power, I got heart.](https://sms4smile.com/quotes/gilbert-burns/i-ve-shown-that-i-got-power-i-got-heart/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I want to fight three or four times in a year.](https://sms4smile.com/quotes/gilbert-burns/i-want-to-fight-three-or-four-times-in-a-year/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [Jiu Jitsu has changed many things in my life and I really want to help build that community strong.](https://sms4smile.com/quotes/gilbert-burns/jiu-jitsu-has-changed-many-things-in-my-life-and-i-really-want-to/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [If you want to grapple, that's my house.](https://sms4smile.com/quotes/gilbert-burns/if-you-want-to-grapple-that-s-my-house/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [Signing with the UFC wasn't a dream. It's a goal. I set this goal and I reached it.](https://sms4smile.com/quotes/gilbert-burns/signing-with-the-ufc-wasn-t-a-dream-it-s-a-goal-i-set-this-goal-and-i/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I train with the best in the world.](https://sms4smile.com/quotes/gilbert-burns/i-train-with-the-best-in-the-world/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [That's the difference between the champion and the No. 1, No. 2 contender - the ability to make decisions.](https://sms4smile.com/quotes/gilbert-burns/that-s-the-difference-between-the-champion-and-the-no-1-no-2/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I don't see an easy path for Jon Jones in the heavyweight division.](https://sms4smile.com/quotes/gilbert-burns/i-don-t-see-an-easy-path-for-jon-jones-in-the-heavyweight-division/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [That's what I want. I'm in the sport to be the best, to be the champion.](https://sms4smile.com/quotes/gilbert-burns/that-s-what-i-want-i-m-in-the-sport-to-be-the-best-to-be-the-champion/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [My cardio is one of the weapons I never had to use.](https://sms4smile.com/quotes/gilbert-burns/my-cardio-is-one-of-the-weapons-i-never-had-to-use/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [My submission game is always on point, it's always there. But to be a better mixed martial artist, I need to be able to…](https://sms4smile.com/quotes/gilbert-burns/my-submission-game-is-always-on-point-it-s-always-there-but-to-be-a/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) [Explore all 97 Gilbert Burns quotes ](https://sms4smile.com/quotes/author/gilbert-burns/) ## More End quotes > [When I was trying to come up with a stage name, I thought 'Lord' was super rad, but really masculine - ever since I…](https://sms4smile.com/quotes/lorde/when-i-was-trying-to-come-up-with-a-stage-name-i-thought-lord-was/) [Lorde](https://sms4smile.com/quotes/author/lorde/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Dating someone on the opposite end of the happy spectrum teaches you an incredible amount of patience.](https://sms4smile.com/quotes/chris-pine/dating-someone-on-the-opposite-end-of-the-happy-spectrum-teaches-you/) [Chris Pine](https://sms4smile.com/quotes/author/chris-pine/) > [I ask for tips, for advice. What I have also learnt is that I need to do things that are good for me. In…](https://sms4smile.com/quotes/matthijs-de-ligt/i-ask-for-tips-for-advice-what-i-have-also-learnt-is-that-i-need-to/) [Matthijs de Ligt](https://sms4smile.com/quotes/author/matthijs-de-ligt/) > [“You are the end of beauty and creativity one must have created so far.”](https://sms4smile.com/quotes/m-f-moonzajer/you-are-the-end-of-beauty-and-creativity-one-must-have-created-so-far/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [I calculated that if I live up to the age of 80, then I end up using 450 toothbrushes in my life. All that…](https://sms4smile.com/quotes/dia-mirza/i-calculated-that-if-i-live-up-to-the-age-of-80-then-i-end-up-using/) [Dia Mirza](https://sms4smile.com/quotes/author/dia-mirza/) > [Obviously, I want to win, but at the same time, at the end of the day, it's a game and that's what I'm going…](https://sms4smile.com/quotes/anthony-rendon/obviously-i-want-to-win-but-at-the-same-time-at-the-end-of-the-day-it/) [Anthony Rendon](https://sms4smile.com/quotes/author/anthony-rendon/) > [I loved Twitter. But I was going to end up saying something that would get me into trouble. I have kept a clean nose…](https://sms4smile.com/quotes/micah-richards/i-loved-twitter-but-i-was-going-to-end-up-saying-something-that-would/) [Micah Richards](https://sms4smile.com/quotes/author/micah-richards/) > [I'm a humanist at heart: at the end of the day, we are all human beings.](https://sms4smile.com/quotes/chet-faker/i-m-a-humanist-at-heart-at-the-end-of-the-day-we-are-all-human-beings/) [Chet Faker](https://sms4smile.com/quotes/author/chet-faker/) > [At the end of the day, winning games is the only thing that matters.](https://sms4smile.com/quotes/fred-vanvleet/at-the-end-of-the-day-winning-games-is-the-only-thing-that-matters/) [Fred VanVleet](https://sms4smile.com/quotes/author/fred-vanvleet/) > [Fossil fuels, including oil, are running out and supplies are getting harder to find. If we do nothing, prices will continue to rise and…](https://sms4smile.com/quotes/lucy-powell/fossil-fuels-including-oil-are-running-out-and-supplies-are-getting/) [Lucy Powell](https://sms4smile.com/quotes/author/lucy-powell/) > [My best business decision was to be independent as a musician and artist. My worst was compromising on certain aspects of a deal for…](https://sms4smile.com/quotes/ziggy-marley/my-best-business-decision-was-to-be-independent-as-a-musician-and/) [Ziggy Marley](https://sms4smile.com/quotes/author/ziggy-marley/) > [Regular panelists on shows can be terrifying. They own that space, and many guest comics suspect they are favoured in the edit, while their…](https://sms4smile.com/quotes/jo-brand/regular-panelists-on-shows-can-be-terrifying-they-own-that-space-and/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) > [Our ape legs make us great generalists - we can walk, run and climb. But when you try to do too many things at…](https://sms4smile.com/quotes/alice-roberts/our-ape-legs-make-us-great-generalists-we-can-walk-run-and-climb-but/) [Alice Roberts](https://sms4smile.com/quotes/author/alice-roberts/) > [I have an intense dislike of doctrines, because you will always end up eating your words.](https://sms4smile.com/quotes/yotam-ottolenghi/i-have-an-intense-dislike-of-doctrines-because-you-will-always-end-up/) [Yotam Ottolenghi](https://sms4smile.com/quotes/author/yotam-ottolenghi/) [Browse all 7,862 End quotes ](https://sms4smile.com/quotes/about/end/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's horrible when you train hard and your hands are not raised in the end.", "creator": { "@type": "Person", "name": "Gilbert Burns" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gilbert-burns/it-s-horrible-when-you-train-hard-and-your-hands-are-not-raised-in/", "about": { "@type": "Thing", "name": "End" }, "@id": "https://sms4smile.com/quotes/gilbert-burns/it-s-horrible-when-you-train-hard-and-your-hands-are-not-raised-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/810/gilbert-burns-6818_end_it-s-horrible-when-you-train-hard-and-yo_1974285.jpg", "contentUrl": "https://sms4smile.com/quotes/i/810/gilbert-burns-6818_end_it-s-horrible-when-you-train-hard-and-yo_1974285.jpg", "url": "https://sms4smile.com/quotes/i/810/gilbert-burns-6818_end_it-s-horrible-when-you-train-hard-and-yo_1974285.jpg", "width": 1080, "height": 1080, "caption": "“It's horrible when you train hard and your hands are not raised in the end.” — Gilbert Burns", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gilbert Burns", "item": "https://sms4smile.com/quotes/author/gilbert-burns/" }, { "@type": "ListItem", "position": 4, "name": "It's horrible when you train hard...", "item": "https://sms4smile.com/quotes/gilbert-burns/it-s-horrible-when-you-train-hard-and-your-hands-are-not-raised-in/" } ], "@id": "https://sms4smile.com/quotes/gilbert-burns/it-s-horrible-when-you-train-hard-and-your-hands-are-not-raised-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```