--- title: "Meaning & Key Takeaway of: First of all, when the guy controls the…" description: "\"First of all, when the guy controls the distance the way Conor controls the distance, it's not easy to take the guy down. Another thing that people don..." image: "https://sms4smile.com/quotes/i/b9c/gilbert-burns-6818_distance_first-of-all-when-the-guy-controls-the-d_2403772.jpg" --- # First of all, when the guy controls the distance the way… ![“First of all, when the guy controls the distance the way Conor controls the distance, it's not easy to take the guy down. Another thing that people don't realize is those guys that kick a lot, they develop a lot of power in the hips so those hips are very flexible and very strong.” quote by Gilbert Burns](https://sms4smile.com/quotes/i/b9c/gilbert-burns-6818_distance_first-of-all-when-the-guy-controls-the-d_2403772.jpg) [Download](https://sms4smile.com/quotes/i/b9c/gilbert-burns-6818_distance_first-of-all-when-the-guy-controls-the-d_2403772.jpg) [Open image](https://sms4smile.com/quotes/i/b9c/gilbert-burns-6818_distance_first-of-all-when-the-guy-controls-the-d_2403772.jpg) > “First of all, when the guy controls the distance the way Conor controls the distance, it's not easy to take the guy down. Another thing that people don't realize is those guys that kick a lot, they develop a lot of power in the hips so those hips are very flexible and very strong.” [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Controlling distance in a fight makes it hard for opponents to succeed, and strong, flexible hips boost kicking power. **In simple terms:** Distance control and hip strength hinder opponents. Key Takeaway Focus on distance and hip conditioning. Themes mart strength hip flexibility kick power Mood determined analytical Type advice technical When to use this quote - MMA training - self‑defense - physical therapy Key Concepts Biomechanics Combat strategy Questions to Reflect On - How can you improve distance control in daily life? - What drills enhance hip flexibility? A Different Perspective Neglecting other skills can limit overall performance. ★ ★ ★ ★ ★ No ratings yet [People](https://sms4smile.com/quotes/about/people/) [Power](https://sms4smile.com/quotes/about/power/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [My flexibility is probably my No. 1 asset. Obviously we need to have a strong shoulder, strong scapula, strong lats, and a durable elbow…](https://sms4smile.com/quotes/jake-arrieta/my-flexibility-is-probably-my-no-1-asset-obviously-we-need-to-have-a/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) > [These guys that kick the guy when they're down, it just shows what kind of person they are. They're just looking for that attention.](https://sms4smile.com/quotes/belal-muhammad/these-guys-that-kick-the-guy-when-they-re-down-it-just-shows-what/) [Belal Muhammad](https://sms4smile.com/quotes/author/belal-muhammad/) > [What I have is a bunch of really hungry, amazingly talented guys that can kick anybody's rear end.](https://sms4smile.com/quotes/neal-schon/what-i-have-is-a-bunch-of-really-hungry-amazingly-talented-guys-that/) [Neal Schon](https://sms4smile.com/quotes/author/neal-schon/) > [Guys kick friendship all over just like a soccer, nonetheless it does not appear to crack. Girls deal with it like glass and it…](https://sms4smile.com/quotes/anne-morrow-lindbergh/guys-kick-friendship-all-over-just-like-a-soccer-nonetheless-it-does/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [Combining the experience of a seasoned university president with the analysis of a respected legal scholar, Derek Bok explores what he concludes are 'signs…](https://sms4smile.com/quotes/frank-h-t-rhodes/combining-the-experience-of-a-seasoned-university-president-with-the/) Frank H. T. Rhodes > [I've never bought this idea of taking a therapeutic distance. If I see a student or house staff cry, I take great faith in…](https://sms4smile.com/quotes/abraham-verghese/i-ve-never-bought-this-idea-of-taking-a-therapeutic-distance-if-i-see/) [Abraham Verghese](https://sms4smile.com/quotes/author/abraham-verghese/) > [Memories seem to surface in no particular order, with no time attached. Yesterday can seem as distant as last year. My life now consists…](https://sms4smile.com/quotes/linda-olsson/memories-seem-to-surface-in-no-particular-order-with-no-time-attached/) [Linda Olsson](https://sms4smile.com/quotes/author/linda-olsson/) > [She watched the prairies the rivers, the towns slipping past at an untouchable distance below - and she noted that the sense of detachment…](https://sms4smile.com/quotes/ayn-rand/she-watched-the-prairies-the-rivers-the-towns-slipping-past-at-an/) [Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/) > [When somebody mentions that I did a play with George C. Scott, I'm like, it can't have happened. What was I doing on a…](https://sms4smile.com/quotes/paul-dano/when-somebody-mentions-that-i-did-a-play-with-george-c-scott-i-m-like/) [Paul Dano](https://sms4smile.com/quotes/author/paul-dano/) > [At a distance, we cannot conceive of the authority of a despot who knows all his subjects on sight.](https://sms4smile.com/quotes/stendhal/at-a-distance-we-cannot-conceive-of-the-authority-of-a-despot-who/) [Stendhal](https://sms4smile.com/quotes/author/stendhal/) > [Prison experience puts distance between me and any person who hasn't been there, done that.](https://sms4smile.com/quotes/patricia-mcconnell/prison-experience-puts-distance-between-me-and-any-person-who-hasn-t/) [Patricia McConnell](https://sms4smile.com/quotes/author/patricia-mcconnell/) > [Distance sometimes endears friendship, and absence sweeteneth it.](https://sms4smile.com/quotes/james-howell/distance-sometimes-endears-friendship-and-absence-sweeteneth-it/) [James Howell](https://sms4smile.com/quotes/author/james-howell/) > [I think hair gel was invented to make it easier to identify assholes from a distance.](https://sms4smile.com/quotes/demetri-martin/i-think-hair-gel-was-invented-to-make-it-easier-to-identify-assholes/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [I raised another shot. "That sound you hear is the heads of moral conservatives spontaneously exploding in the distance.](https://sms4smile.com/quotes/rob-thurman/i-raised-another-shot-that-sound-you-hear-is-the-heads-of-moral/) [Rob Thurman](https://sms4smile.com/quotes/author/rob-thurman/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Gilbert Burns > [Every time that I go to the sparring session and I need a good look, Kamaru was a good look for me always and…](https://sms4smile.com/quotes/gilbert-burns/every-time-that-i-go-to-the-sparring-session-and-i-need-a-good-look/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I'm willing to face tough competition.](https://sms4smile.com/quotes/gilbert-burns/i-m-willing-to-face-tough-competition/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I have nothing against Masvidal.](https://sms4smile.com/quotes/gilbert-burns/i-have-nothing-against-masvidal/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [You know, I've trained with a lot of great guys that have been in the sport for so long.](https://sms4smile.com/quotes/gilbert-burns/you-know-i-ve-trained-with-a-lot-of-great-guys-that-have-been-in-the/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I've shown that I got power, I got heart.](https://sms4smile.com/quotes/gilbert-burns/i-ve-shown-that-i-got-power-i-got-heart/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I want to fight three or four times in a year.](https://sms4smile.com/quotes/gilbert-burns/i-want-to-fight-three-or-four-times-in-a-year/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [Jiu Jitsu has changed many things in my life and I really want to help build that community strong.](https://sms4smile.com/quotes/gilbert-burns/jiu-jitsu-has-changed-many-things-in-my-life-and-i-really-want-to/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [If you want to grapple, that's my house.](https://sms4smile.com/quotes/gilbert-burns/if-you-want-to-grapple-that-s-my-house/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [Signing with the UFC wasn't a dream. It's a goal. I set this goal and I reached it.](https://sms4smile.com/quotes/gilbert-burns/signing-with-the-ufc-wasn-t-a-dream-it-s-a-goal-i-set-this-goal-and-i/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I train with the best in the world.](https://sms4smile.com/quotes/gilbert-burns/i-train-with-the-best-in-the-world/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [That's the difference between the champion and the No. 1, No. 2 contender - the ability to make decisions.](https://sms4smile.com/quotes/gilbert-burns/that-s-the-difference-between-the-champion-and-the-no-1-no-2/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I don't see an easy path for Jon Jones in the heavyweight division.](https://sms4smile.com/quotes/gilbert-burns/i-don-t-see-an-easy-path-for-jon-jones-in-the-heavyweight-division/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [That's what I want. I'm in the sport to be the best, to be the champion.](https://sms4smile.com/quotes/gilbert-burns/that-s-what-i-want-i-m-in-the-sport-to-be-the-best-to-be-the-champion/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [My cardio is one of the weapons I never had to use.](https://sms4smile.com/quotes/gilbert-burns/my-cardio-is-one-of-the-weapons-i-never-had-to-use/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [My submission game is always on point, it's always there. But to be a better mixed martial artist, I need to be able to…](https://sms4smile.com/quotes/gilbert-burns/my-submission-game-is-always-on-point-it-s-always-there-but-to-be-a/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) [Explore all 97 Gilbert Burns quotes ](https://sms4smile.com/quotes/author/gilbert-burns/) ## More Distance quotes > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I raised another shot. "That sound you hear is the heads of moral conservatives spontaneously exploding in the distance.](https://sms4smile.com/quotes/rob-thurman/i-raised-another-shot-that-sound-you-hear-is-the-heads-of-moral/) [Rob Thurman](https://sms4smile.com/quotes/author/rob-thurman/) > [I think hair gel was invented to make it easier to identify assholes from a distance.](https://sms4smile.com/quotes/demetri-martin/i-think-hair-gel-was-invented-to-make-it-easier-to-identify-assholes/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [Distance sometimes endears friendship, and absence sweeteneth it.](https://sms4smile.com/quotes/james-howell/distance-sometimes-endears-friendship-and-absence-sweeteneth-it/) [James Howell](https://sms4smile.com/quotes/author/james-howell/) > [Prison experience puts distance between me and any person who hasn't been there, done that.](https://sms4smile.com/quotes/patricia-mcconnell/prison-experience-puts-distance-between-me-and-any-person-who-hasn-t/) [Patricia McConnell](https://sms4smile.com/quotes/author/patricia-mcconnell/) > [At a distance, we cannot conceive of the authority of a despot who knows all his subjects on sight.](https://sms4smile.com/quotes/stendhal/at-a-distance-we-cannot-conceive-of-the-authority-of-a-despot-who/) [Stendhal](https://sms4smile.com/quotes/author/stendhal/) > [When somebody mentions that I did a play with George C. Scott, I'm like, it can't have happened. What was I doing on a…](https://sms4smile.com/quotes/paul-dano/when-somebody-mentions-that-i-did-a-play-with-george-c-scott-i-m-like/) [Paul Dano](https://sms4smile.com/quotes/author/paul-dano/) > [She watched the prairies the rivers, the towns slipping past at an untouchable distance below - and she noted that the sense of detachment…](https://sms4smile.com/quotes/ayn-rand/she-watched-the-prairies-the-rivers-the-towns-slipping-past-at-an/) [Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/) > [Memories seem to surface in no particular order, with no time attached. Yesterday can seem as distant as last year. My life now consists…](https://sms4smile.com/quotes/linda-olsson/memories-seem-to-surface-in-no-particular-order-with-no-time-attached/) [Linda Olsson](https://sms4smile.com/quotes/author/linda-olsson/) > [I've never bought this idea of taking a therapeutic distance. If I see a student or house staff cry, I take great faith in…](https://sms4smile.com/quotes/abraham-verghese/i-ve-never-bought-this-idea-of-taking-a-therapeutic-distance-if-i-see/) [Abraham Verghese](https://sms4smile.com/quotes/author/abraham-verghese/) > [Combining the experience of a seasoned university president with the analysis of a respected legal scholar, Derek Bok explores what he concludes are 'signs…](https://sms4smile.com/quotes/frank-h-t-rhodes/combining-the-experience-of-a-seasoned-university-president-with-the/) Frank H. T. Rhodes > [To be a champion long-distance runner you have to run on the edge of death.](https://sms4smile.com/quotes/toshihiko-seko/to-be-a-champion-long-distance-runner-you-have-to-run-on-the-edge-of/) Toshihiko Seko > [The sectaries of a persecuted religion, depressed by fear, animated with resentment, and perhaps heated by enthusiasm, are seldom in a proper temper of…](https://sms4smile.com/quotes/edward-gibbon/the-sectaries-of-a-persecuted-religion-depressed-by-fear-animated/) [Edward Gibbon](https://sms4smile.com/quotes/author/edward-gibbon/) > [Within walking distance of any spot on Earth there's probably more than enough mystery to investigate in a lifetime.](https://sms4smile.com/quotes/alix-kates-shulman/within-walking-distance-of-any-spot-on-earth-there-s-probably-more/) [Alix Kates Shulman](https://sms4smile.com/quotes/author/alix-kates-shulman/) > [It takes a little more time to get into the role, but not very much more. In making a record you don't have the…](https://sms4smile.com/quotes/maria-callas/it-takes-a-little-more-time-to-get-into-the-role-but-not-very-much/) [Maria Callas](https://sms4smile.com/quotes/author/maria-callas/) Browse all 3,296 Distance quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "First of all, when the guy controls the distance the way Conor controls the distance, it's not easy to take the guy down. 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