--- title: "Meaning & Key Takeaway of: When you up performing, you gotta have…" description: "\"When you up performing, you gotta have your energy right, so I look after myself, and I take vitamins to give me that boost.\" — Ghostface Killah" image: "https://sms4smile.com/quotes/i/765/ghostface-killah-2685_energy_when-you-up-performing-you-gotta-have-yo_1686322.png" --- # When you up performing, you gotta have your energy right… ![“When you up performing, you gotta have your energy right, so I look after myself, and I take vitamins to give me that boost.” quote by Ghostface Killah](https://sms4smile.com/quotes/i/765/ghostface-killah-2685_energy_when-you-up-performing-you-gotta-have-yo_1686322.png) [Download](https://sms4smile.com/quotes/i/765/ghostface-killah-2685_energy_when-you-up-performing-you-gotta-have-yo_1686322.png) [Open image](https://sms4smile.com/quotes/i/765/ghostface-killah-2685_energy_when-you-up-performing-you-gotta-have-yo_1686322.png) > “When you up performing, you gotta have your energy right, so I look after myself, and I take vitamins to give me that boost.” [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintaining performance energy requires self‑care and supplementation. **In simple terms:** Take care of yourself for energy. Key Takeaway Prioritize health to boost performance. Themes health energy performance self‑care Mood motivational practical Type advice wellness When to use this quote - musician life - athlete routine - busy professional - creative work Key Concepts nutrition vitamins well‑being productivity Questions to Reflect On - What daily habits support your energy? - How do you balance supplements with rest? A Different Perspective Supplements aren’t a substitute for rest. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) [Energy Right](https://sms4smile.com/quotes/about/energy-right-1008081/) [Give me](https://sms4smile.com/quotes/about/give-me/) [Gotta Energy](https://sms4smile.com/quotes/about/gotta-energy-1008080/) [Look](https://sms4smile.com/quotes/about/look/) [Look Vitamins](https://sms4smile.com/quotes/about/look-vitamins-1008079/) [Myself](https://sms4smile.com/quotes/about/myself/) [Right](https://sms4smile.com/quotes/about/right/) [Vitamins](https://sms4smile.com/quotes/about/vitamins/) [Vitamins Boost](https://sms4smile.com/quotes/about/vitamins-boost-1008078/) ## Related quotes > [“If you can direct your energy to the right channel, you will recreate your world.”](https://sms4smile.com/quotes/anyaele-sam-chiyson/if-you-can-direct-your-energy-to-the-right-channel-you-will-recreate/) [Anyaele Sam Chiyson](https://sms4smile.com/quotes/author/anyaele-sam-chiyson/) > [“Always save your energy for the right purpose to keep your passion for life no matter what.”](https://sms4smile.com/quotes/cindrella/always-save-your-energy-for-the-right-purpose-to-keep-your-passion/) [Cindrella](https://sms4smile.com/quotes/author/cindrella/) > [I know that there are those who disagree with the overwhelming scientific evidence on climate change. 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When I was competing…](https://sms4smile.com/quotes/anton-du-beke/too-many-multi-vitamins-are-packaged-as-one-size-fits-all-but-you/) [Anton du Beke](https://sms4smile.com/quotes/author/anton-du-beke/) > [Alcohol is a misunderstood vitamin.](https://sms4smile.com/quotes/p-g-wodehouse-2/alcohol-is-a-misunderstood-vitamin/) [P. G. Wodehouse](https://sms4smile.com/quotes/author/p-g-wodehouse-2/) > [When my friends have a health concern, they call me. Ive always been a vitamin taker. I also take digestive enzymes and antioxidants, and…](https://sms4smile.com/quotes/carla-gugino/when-my-friends-have-a-health-concern-they-call-me-ive-always-been-a/) [Carla Gugino](https://sms4smile.com/quotes/author/carla-gugino/) > [You're children. Don't you want a home, a family?" "With, like, vitamin-fortified cereal and educational television?](https://sms4smile.com/quotes/james-patterson/you-re-children-don-t-you-want-a-home-a-family-with-like-vitamin/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [I try to stay in shape, I work out in the gym, take my vitamins every day, and I guess maybe I have some…](https://sms4smile.com/quotes/regis-philbin/i-try-to-stay-in-shape-i-work-out-in-the-gym-take-my-vitamins-every/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile,…](https://sms4smile.com/quotes/sharon-gannon/in-fact-studies-show-that-vegans-tend-to-get-more-iron-than-meat/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [But anyway, it's obvious through human experience that extended families and tribes are terribly important. We can do without an extended family as human…](https://sms4smile.com/quotes/kurt-vonnegut/but-anyway-it-s-obvious-through-human-experience-that-extended/) [Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/) > [For example, in Vitamin K, the clotting proteins get it first... and only after they're satisfied do you prevent calcification of the arteries, or…](https://sms4smile.com/quotes/bruce-ames/for-example-in-vitamin-k-the-clotting-proteins-get-it-first-and-only/) [Bruce Ames](https://sms4smile.com/quotes/author/bruce-ames/) > [Science has salvaged scrap metal and even found vitamins and valuable oils in refuse, but old people are extravagantly wasted.](https://sms4smile.com/quotes/anzia-yezierska/science-has-salvaged-scrap-metal-and-even-found-vitamins-and-valuable/) [Anzia Yezierska](https://sms4smile.com/quotes/author/anzia-yezierska/) > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ## More by Ghostface Killah > [I try to listen to all music with an open head, a clear head, try not to say just because I don't know it,…](https://sms4smile.com/quotes/ghostface-killah/i-try-to-listen-to-all-music-with-an-open-head-a-clear-head-try-not/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [Im not bold legged but old school like red fox. My favorite colour in my hustle days was red tops.](https://sms4smile.com/quotes/ghostface-killah/im-not-bold-legged-but-old-school-like-red-fox-my-favorite-colour-in/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [Super-cali-fragalistic-expiali-docious, Docious-ali-expi-fragalistic-cali-super. Cancun...catch me in the room, eatin' grouper.](https://sms4smile.com/quotes/ghostface-killah/super-cali-fragalistic-expiali-docious-docious-ali-expi-fragalistic/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [“I shoulda stayed in Job Corps, but now I'm an outlaw...”](https://sms4smile.com/quotes/ghostface-killah/i-shoulda-stayed-in-job-corps-but-now-i-m-an-outlaw/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [RZA's my brotha for life. That's my brother-in-law.](https://sms4smile.com/quotes/ghostface-killah/rza-s-my-brotha-for-life-that-s-my-brother-in-law/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [You always had a few brothers that was speaking on Islam, like my brother's uncle. It wasn't big in my neighborhood, but with certain…](https://sms4smile.com/quotes/ghostface-killah/you-always-had-a-few-brothers-that-was-speaking-on-islam-like-my/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [I was going into a slump during 'Ironman.' I found out I was a diabetic around that time, and I was just stressed out.…](https://sms4smile.com/quotes/ghostface-killah/i-was-going-into-a-slump-during-ironman-i-found-out-i-was-a-diabetic/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [We feed the nigga like forty chickens. His tail wag when I send him a bag with just one victim.](https://sms4smile.com/quotes/ghostface-killah/we-feed-the-nigga-like-forty-chickens-his-tail-wag-when-i-send-him-a/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [For the most part, Islam is about peace. It's dealing with submission to the most high. Mohammed is a prophet, a messenger. But at…](https://sms4smile.com/quotes/ghostface-killah/for-the-most-part-islam-is-about-peace-it-s-dealing-with-submission/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [I made 'Supreme Clientele' what it is. Those are my stories, based around whatever they're based upon. It's me.](https://sms4smile.com/quotes/ghostface-killah/i-made-supreme-clientele-what-it-is-those-are-my-stories-based-around/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [You know when you walk around in your shoes too much and get a hole in the sole? The rubber is split - it's…](https://sms4smile.com/quotes/ghostface-killah/you-know-when-you-walk-around-in-your-shoes-too-much-and-get-a-hole/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [Full moons, skunk weed all up in the room; You got the munchies, baby? Ice cold milk and Lorna Doones.](https://sms4smile.com/quotes/ghostface-killah/full-moons-skunk-weed-all-up-in-the-room-you-got-the-munchies-baby/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [You're out of luck like two dogs stuck.](https://sms4smile.com/quotes/ghostface-killah/you-re-out-of-luck-like-two-dogs-stuck/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [Everything you see is not always real.](https://sms4smile.com/quotes/ghostface-killah/everything-you-see-is-not-always-real/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [You gotta use your mind when you're a vegan.](https://sms4smile.com/quotes/ghostface-killah/you-gotta-use-your-mind-when-you-re-a-vegan/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) [Explore all 154 Ghostface Killah quotes ](https://sms4smile.com/quotes/author/ghostface-killah/) ## More Energy quotes > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Performance matters because games are built on great performance, but form factor and energy efficiency matter incredibly because they want to build something that's…](https://sms4smile.com/quotes/jensen-huang/performance-matters-because-games-are-built-on-great-performance-but/) [Jensen Huang](https://sms4smile.com/quotes/author/jensen-huang/) > [Energy rests upon love; and come as it will, there's no forcing it.](https://sms4smile.com/quotes/leo-tolstoy/energy-rests-upon-love-and-come-as-it-will-there-s-no-forcing-it/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [I'm a vegetarian - I think there's a strong possibility, had I not become a vegetarian, I would not be working now. I became…](https://sms4smile.com/quotes/bob-barker/i-m-a-vegetarian-i-think-there-s-a-strong-possibility-had-i-not/) [Bob Barker](https://sms4smile.com/quotes/author/bob-barker/) > [An artist's creative energy is ephemeral as a flower. It blooms and soon dies. No artist is great forever. Personally, I think I reached…](https://sms4smile.com/quotes/kim-ki-duk/an-artist-s-creative-energy-is-ephemeral-as-a-flower-it-blooms-and/) [Kim Ki-duk](https://sms4smile.com/quotes/author/kim-ki-duk/) > [Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait.…](https://sms4smile.com/quotes/henry-ford/enthusiasm-is-the-yeast-that-makes-your-hopes-shine-to-the-stars/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [Some would call me an environmentalist. I don't know why. I reuse the water that falls in my backyard in the winter. I reuse…](https://sms4smile.com/quotes/ed-begley-jr/some-would-call-me-an-environmentalist-i-don-t-know-why-i-reuse-the/) [Ed Begley, Jr](https://sms4smile.com/quotes/author/ed-begley-jr/) > [I have lived in countries that were coming out of conflict: Ireland, South Africa, the Czech republic. People there are overflowing with energy.](https://sms4smile.com/quotes/brian-eno/i-have-lived-in-countries-that-were-coming-out-of-conflict-ireland/) [Brian Eno](https://sms4smile.com/quotes/author/brian-eno/) > [You know, by the time you reach my age, you've made plenty of mistakes if you've lived your life properly. So you learn. You…](https://sms4smile.com/quotes/ronald-reagan/you-know-by-the-time-you-reach-my-age-you-ve-made-plenty-of-mistakes/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > ['The Choirboys' is very much a product of its mid-1970s time, especially in its two-dimensional portrayals of cop groupies Ora Lee and Carolina Moon,…](https://sms4smile.com/quotes/sarah-weinman/the-choirboys-is-very-much-a-product-of-its-mid-1970s-time-especially/) [Sarah Weinman](https://sms4smile.com/quotes/author/sarah-weinman/) [Browse all 12,866 Energy quotes ](https://sms4smile.com/quotes/about/energy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you up performing, you gotta have your energy right, so I look after myself, and I take vitamins to give me that boost.", "creator": { "@type": "Person", "name": "Ghostface Killah" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ghostface-killah/when-you-up-performing-you-gotta-have-your-energy-right-so-i-look/", "about": { "@type": "Thing", "name": "Energy" }, "@id": "https://sms4smile.com/quotes/ghostface-killah/when-you-up-performing-you-gotta-have-your-energy-right-so-i-look/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/765/ghostface-killah-2685_energy_when-you-up-performing-you-gotta-have-yo_1686322.png", "contentUrl": "https://sms4smile.com/quotes/i/765/ghostface-killah-2685_energy_when-you-up-performing-you-gotta-have-yo_1686322.png", "url": "https://sms4smile.com/quotes/i/765/ghostface-killah-2685_energy_when-you-up-performing-you-gotta-have-yo_1686322.png", "width": 1080, "height": 1080, "caption": "“When you up performing, you gotta have your energy right, so I look after myself, and I take vitamins to…” — Ghostface Killah", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ghostface Killah", "item": "https://sms4smile.com/quotes/author/ghostface-killah/" }, { "@type": "ListItem", "position": 4, "name": "When you up performing, you gotta...", "item": "https://sms4smile.com/quotes/ghostface-killah/when-you-up-performing-you-gotta-have-your-energy-right-so-i-look/" } ], "@id": "https://sms4smile.com/quotes/ghostface-killah/when-you-up-performing-you-gotta-have-your-energy-right-so-i-look/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```