--- title: "Meaning & Key Takeaway of: There's going to be ups and downs…" description: "\"There's going to be ups and downs throughout the whole year. You can't get frustrated.\" — Gerrit Cole" image: "https://sms4smile.com/quotes/i/b05/gerrit-cole-7763_downs_there-s-going-to-be-ups-and-downs-throug_506865.jpg" --- # There's going to be ups and downs throughout the whole… ![“There's going to be ups and downs throughout the whole year. You can't get frustrated.” quote by Gerrit Cole](https://sms4smile.com/quotes/i/b05/gerrit-cole-7763_downs_there-s-going-to-be-ups-and-downs-throug_506865.jpg) [Download](https://sms4smile.com/quotes/i/b05/gerrit-cole-7763_downs_there-s-going-to-be-ups-and-downs-throug_506865.jpg) [Open image](https://sms4smile.com/quotes/i/b05/gerrit-cole-7763_downs_there-s-going-to-be-ups-and-downs-throug_506865.jpg) > “There's going to be ups and downs throughout the whole year. You can't get frustrated.” [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The season will have highs and lows; maintain composure and avoid frustration. **In simple terms:** Accept ups and downs, stay calm. Key Takeaway Focus on resilience and steady mindset. Themes sports resilience mindset performance emotional control Mood determined steady Type motivational sports psychology When to use this quote - games - training sessions - post‑game analysis Key Concepts psychology of sport stress management team dynamics Questions to Reflect On - How to recover quickly after a loss? - What strategies keep frustration at bay? A Different Perspective May underestimate impact of repeated setbacks. ★ ★ ★ ★ ★ No ratings yet [Frustrated](https://sms4smile.com/quotes/about/frustrated/) [Ups and downs](https://sms4smile.com/quotes/about/ups-and-downs/) ## Related quotes > [You go through ups and downs throughout the year.](https://sms4smile.com/quotes/johnny-gaudreau/you-go-through-ups-and-downs-throughout-the-year/) [Johnny Gaudreau](https://sms4smile.com/quotes/author/johnny-gaudreau/) > [There are a lot of ups and downs. But there are always people who have it worse.](https://sms4smile.com/quotes/tiny-tim/there-are-a-lot-of-ups-and-downs-but-there-are-always-people-who-have/) [Tiny Tim](https://sms4smile.com/quotes/author/tiny-tim/) > [“We have our ups and downs, but e all seem to be very 'up' at the moment.”](https://sms4smile.com/quotes/john-deacon/we-have-our-ups-and-downs-but-e-all-seem-to-be-very-up-at-the-moment/) [John Deacon](https://sms4smile.com/quotes/author/john-deacon/) > [All campaigns have ebb and flows along the way, right? Ups and downs.](https://sms4smile.com/quotes/brad-parscale/all-campaigns-have-ebb-and-flows-along-the-way-right-ups-and-downs/) [Brad Parscale](https://sms4smile.com/quotes/author/brad-parscale/) > [You know you are going to go through your ups and downs in this game.](https://sms4smile.com/quotes/tony-romo/you-know-you-are-going-to-go-through-your-ups-and-downs-in-this-game/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [Everyone has their own journey and their ups and downs.](https://sms4smile.com/quotes/athiya-shetty/everyone-has-their-own-journey-and-their-ups-and-downs/) [Athiya Shetty](https://sms4smile.com/quotes/author/athiya-shetty/) > [Ups and downs are a part of business and of life but how you tackle the downs holds the keys to the highs that…](https://sms4smile.com/quotes/prakah-iyer/ups-and-downs-are-a-part-of-business-and-of-life-but-how-you-tackle/) [Prakah Iyer](https://sms4smile.com/quotes/author/prakah-iyer/) > [Racing has its ups and downs, but the ups make up for the downs.](https://sms4smile.com/quotes/bob-baffert/racing-has-its-ups-and-downs-but-the-ups-make-up-for-the-downs/) [Bob Baffert](https://sms4smile.com/quotes/author/bob-baffert/) > [Once you find someone to share your ups and downs, downs are almost as good as ups.](https://sms4smile.com/quotes/robert-breault/once-you-find-someone-to-share-your-ups-and-downs-downs-are-almost-as/) [Robert Breault](https://sms4smile.com/quotes/author/robert-breault/) > [That's part of the NBA. It's a lot of ups and downs.](https://sms4smile.com/quotes/rajon-rondo/that-s-part-of-the-nba-it-s-a-lot-of-ups-and-downs/) [Rajon Rondo](https://sms4smile.com/quotes/author/rajon-rondo/) > [Even though we have our ups and downs we mange to work things out.](https://sms4smile.com/quotes/anonymous/even-though-we-have-our-ups-and-downs-we-mange-to-work-things-out/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There are ups and downs in basketball, we all know that.](https://sms4smile.com/quotes/caris-levert/there-are-ups-and-downs-in-basketball-we-all-know-that/) [Caris LeVert](https://sms4smile.com/quotes/author/caris-levert/) > [I think every team goes through their ups and downs.](https://sms4smile.com/quotes/channing-frye/i-think-every-team-goes-through-their-ups-and-downs/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [Life is a bunch of ups and downs. It's how you handle it.](https://sms4smile.com/quotes/baker-mayfield/life-is-a-bunch-of-ups-and-downs-it-s-how-you-handle-it/) [Baker Mayfield](https://sms4smile.com/quotes/author/baker-mayfield/) > [“Well, what family doesn't have its ups and downs?”](https://sms4smile.com/quotes/james-goldman/well-what-family-doesn-t-have-its-ups-and-downs/) [James Goldman](https://sms4smile.com/quotes/author/james-goldman/) ## More by Gerrit Cole > [You don't want to let the other team feed off your outward physical demeanor. But at the same time, you can't go out and…](https://sms4smile.com/quotes/gerrit-cole/you-don-t-want-to-let-the-other-team-feed-off-your-outward-physical/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [You never want to be in a bases-loaded, no-outs position, but dammit, when you're there, you better enjoy it. You better not sit there…](https://sms4smile.com/quotes/gerrit-cole/you-never-want-to-be-in-a-bases-loaded-no-outs-position-but-dammit/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I think if we just stay focused on what we focus on, which is ourselves, playing good ballgames, trying to win every day, don't…](https://sms4smile.com/quotes/gerrit-cole/i-think-if-we-just-stay-focused-on-what-we-focus-on-which-is/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [It wouldn't be any fun if you didn't fail sometimes.](https://sms4smile.com/quotes/gerrit-cole/it-wouldn-t-be-any-fun-if-you-didn-t-fail-sometimes/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I'm a sucker for Wrigley, so I feel I'll probably be a sucker for Fenway, too.](https://sms4smile.com/quotes/gerrit-cole/i-m-a-sucker-for-wrigley-so-i-feel-i-ll-probably-be-a-sucker-for/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [There's hard work to be done, which I'll do. I'll continue to do it.](https://sms4smile.com/quotes/gerrit-cole/there-s-hard-work-to-be-done-which-i-ll-do-i-ll-continue-to-do-it/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [We definitely like to celebrate the wins, that's for sure.](https://sms4smile.com/quotes/gerrit-cole/we-definitely-like-to-celebrate-the-wins-that-s-for-sure/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [Regardless if your career is short or long, I personally would rather win more often than not.](https://sms4smile.com/quotes/gerrit-cole/regardless-if-your-career-is-short-or-long-i-personally-would-rather/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [When they have the lead, you don't want to fall into too predictable counts because they're playing with house money at that point. You…](https://sms4smile.com/quotes/gerrit-cole/when-they-have-the-lead-you-don-t-want-to-fall-into-too-predictable/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I just like to leave it out there and feel like I put in a good day's work.](https://sms4smile.com/quotes/gerrit-cole/i-just-like-to-leave-it-out-there-and-feel-like-i-put-in-a-good-day-s/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [Every good team is going to have a good culture in the clubhouse.](https://sms4smile.com/quotes/gerrit-cole/every-good-team-is-going-to-have-a-good-culture-in-the-clubhouse/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [Every start is an opportunity to get better and to learn how your body is feeling and what you need to do moving forward.…](https://sms4smile.com/quotes/gerrit-cole/every-start-is-an-opportunity-to-get-better-and-to-learn-how-your/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [You get into a situation where your back's up against the wall and you don't have any option but to go out swinging, so…](https://sms4smile.com/quotes/gerrit-cole/you-get-into-a-situation-where-your-back-s-up-against-the-wall-and/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [In an industry where you don't always get to see your family as much as you would like, getting to hug your mom after…](https://sms4smile.com/quotes/gerrit-cole/in-an-industry-where-you-don-t-always-get-to-see-your-family-as-much/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I've obviously learned a lot, a lot of mental toughness, learned how to deal with some adversity. Hopefully I'm better for it.](https://sms4smile.com/quotes/gerrit-cole/i-ve-obviously-learned-a-lot-a-lot-of-mental-toughness-learned-how-to/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) [Explore all 87 Gerrit Cole quotes ](https://sms4smile.com/quotes/author/gerrit-cole/) ## More Downs quotes > [Life is a roller coaster, you have your ups and downs unless you fall off.](https://sms4smile.com/quotes/john-updike/life-is-a-roller-coaster-you-have-your-ups-and-downs-unless-you-fall/) [John Updike](https://sms4smile.com/quotes/author/john-updike/) > [I've had a lot of ups and a lot of downs, but I don't look back on anything with regret.](https://sms4smile.com/quotes/jimmy-barnes/i-ve-had-a-lot-of-ups-and-a-lot-of-downs-but-i-don-t-look-back-on/) [Jimmy Barnes](https://sms4smile.com/quotes/author/jimmy-barnes/) > [“Well, what family doesn't have its ups and downs?”](https://sms4smile.com/quotes/james-goldman/well-what-family-doesn-t-have-its-ups-and-downs/) [James Goldman](https://sms4smile.com/quotes/author/james-goldman/) > [I think our relationship with Seattle has had ups and downs frankly.](https://sms4smile.com/quotes/andy-jassy/i-think-our-relationship-with-seattle-has-had-ups-and-downs-frankly/) [Andy Jassy](https://sms4smile.com/quotes/author/andy-jassy/) > [Life is a bunch of ups and downs. It's how you handle it.](https://sms4smile.com/quotes/baker-mayfield/life-is-a-bunch-of-ups-and-downs-it-s-how-you-handle-it/) [Baker Mayfield](https://sms4smile.com/quotes/author/baker-mayfield/) > [It's not always going to be perfect but to have your teammates have your back through the ups and downs, it means the world.](https://sms4smile.com/quotes/donovan-mitchell/it-s-not-always-going-to-be-perfect-but-to-have-your-teammates-have/) [Donovan Mitchell](https://sms4smile.com/quotes/author/donovan-mitchell/) > [In college football brad, you know, when you make a first down, first downs that you have possession of aren't really that important because…](https://sms4smile.com/quotes/bob-griese/in-college-football-brad-you-know-when-you-make-a-first-down-first/) Bob Griese > [A relationship is like a roller coaster it has its ups and downs !](https://sms4smile.com/quotes/anonymous/a-relationship-is-like-a-roller-coaster-it-has-its-ups-and-downs/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't struggle about the struggle. In other words, life's full of ups and downs. So if you're struggling, don't worry, everyone else has or…](https://sms4smile.com/quotes/sean-covey/don-t-struggle-about-the-struggle-in-other-words-life-s-full-of-ups/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [It's a comforting thought to know that I've got my partner by my side walking through life and all the ups and the downs.…](https://sms4smile.com/quotes/vanessa-minnillo/it-s-a-comforting-thought-to-know-that-i-ve-got-my-partner-by-my-side/) Vanessa Minnillo > [I think every team goes through their ups and downs.](https://sms4smile.com/quotes/channing-frye/i-think-every-team-goes-through-their-ups-and-downs/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [You never judge a person if they're going through their downs because you always stick with them when they're going through their ups. If…](https://sms4smile.com/quotes/ray-lewis/you-never-judge-a-person-if-they-re-going-through-their-downs-because/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [There are ups and downs in basketball, we all know that.](https://sms4smile.com/quotes/caris-levert/there-are-ups-and-downs-in-basketball-we-all-know-that/) [Caris LeVert](https://sms4smile.com/quotes/author/caris-levert/) > [Even though we have our ups and downs we mange to work things out.](https://sms4smile.com/quotes/anonymous/even-though-we-have-our-ups-and-downs-we-mange-to-work-things-out/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [That's part of the NBA. It's a lot of ups and downs.](https://sms4smile.com/quotes/rajon-rondo/that-s-part-of-the-nba-it-s-a-lot-of-ups-and-downs/) [Rajon Rondo](https://sms4smile.com/quotes/author/rajon-rondo/) Browse all 255 Downs quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There's going to be ups and downs throughout the whole year. 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