--- title: "Meaning & Key Takeaway of: If you can constantly just put pressure…" description: "\"If you can constantly just put pressure on all four quadrants, it gives you a little more leverage to be able to fill the zone up with breaking balls a..." image: "https://sms4smile.com/quotes/i/5bf/gerrit-cole-7763_balls_if-you-can-constantly-just-put-pressure_1099748.jpg" --- # If you can constantly just put pressure on all four… ![“If you can constantly just put pressure on all four quadrants, it gives you a little more leverage to be able to fill the zone up with breaking balls and fastball counts - or with breaking balls when guys are maybe sitting on the fastball that you've established.” quote by Gerrit Cole](https://sms4smile.com/quotes/i/5bf/gerrit-cole-7763_balls_if-you-can-constantly-just-put-pressure_1099748.jpg) [Download](https://sms4smile.com/quotes/i/5bf/gerrit-cole-7763_balls_if-you-can-constantly-just-put-pressure_1099748.jpg) [Open image](https://sms4smile.com/quotes/i/5bf/gerrit-cole-7763_balls_if-you-can-constantly-just-put-pressure_1099748.jpg) > “If you can constantly just put pressure on all four quadrants, it gives you a little more leverage to be able to fill the zone up with breaking balls and fastball counts - or with breaking balls when guys are maybe sitting on the fastball that you've established.” [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Applying pressure to all four quadrants of the strike zone creates leverage for varied pitch selection. **In simple terms:** Full-zone pressure expands pitching options. Key Takeaway Use comprehensive zone control to diversify pitches. Themes baseball strategy pitching Mood analytical strategic Type technical instructional When to use this quote - game planning - coach training - player development - in‑game adjustments Key Concepts zone theory leverage pitch variation Questions to Reflect On - How can a pitcher balance pressure with stamina? - What adjustments help when a batter anticipates your pressure? A Different Perspective Consistently maintaining pressure can fatigue pitchers and reduce effectiveness. ★ ★ ★ ★ ★ No ratings yet [Balls](https://sms4smile.com/quotes/about/balls/) [Balls Fastball](https://sms4smile.com/quotes/about/balls-fastball-2886129/) [Baseball](https://sms4smile.com/quotes/about/baseball/) [Breaking Balls](https://sms4smile.com/quotes/about/breaking-balls-2674538/) [Fastball](https://sms4smile.com/quotes/about/fastball/) [Four](https://sms4smile.com/quotes/about/four/) [Maybe](https://sms4smile.com/quotes/about/maybe/) [More](https://sms4smile.com/quotes/about/more/) [Pressure](https://sms4smile.com/quotes/about/pressure/) [Pressure Quadrants](https://sms4smile.com/quotes/about/pressure-quadrants-2886130/) [Zone Breaking](https://sms4smile.com/quotes/about/zone-breaking-2886131/) ## Related quotes > [Guys that are striking out 200 times, like Joey Gallo - in 1990 he would have hit 75 home runs every year because he's…](https://sms4smile.com/quotes/trevor-bauer/guys-that-are-striking-out-200-times-like-joey-gallo-in-1990-he-would/) [Trevor Bauer](https://sms4smile.com/quotes/author/trevor-bauer/) > [“Breaking balls, it's not just a job, it's a lifestyle.”](https://sms4smile.com/quotes/nick-apuzzo/breaking-balls-it-s-not-just-a-job-it-s-a-lifestyle/) [Nick Apuzzo](https://sms4smile.com/quotes/author/nick-apuzzo/) > [You cannot make an omelet without breaking some balls](https://sms4smile.com/quotes/margaret-thatcher/you-cannot-make-an-omelet-without-breaking-some-balls/) [Margaret Thatcher](https://sms4smile.com/quotes/author/margaret-thatcher/) > [You continue to try to hammer out fastball command the best you can.](https://sms4smile.com/quotes/gerrit-cole/you-continue-to-try-to-hammer-out-fastball-command-the-best-you-can/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [Cleaning up that lack of the definition between the two, and then leaning on the four-seam, having it become my primary fastball over my…](https://sms4smile.com/quotes/gerrit-cole/cleaning-up-that-lack-of-the-definition-between-the-two-and-then/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I'm not like a 90-mph fastball kind of guy, but I can hit 70 on radar gun. 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You have to…](https://sms4smile.com/quotes/roger-clemens/i-had-to-will-my-way-through-that-game-sometimes-it-takes-more-than/) [Roger Clemens](https://sms4smile.com/quotes/author/roger-clemens/) > [Fastball middle-middle. 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My fastball looks like a…](https://sms4smile.com/quotes/dizzy-dean/i-know-who-s-the-best-pitcher-i-ever-see-and-it-s-old-satchel-paige/) [Dizzy Dean](https://sms4smile.com/quotes/author/dizzy-dean/) > [No baseball pitcher would be worth a darn without a catcher who could handle the hot fastball.](https://sms4smile.com/quotes/casey-stengel/no-baseball-pitcher-would-be-worth-a-darn-without-a-catcher-who-could/) [Casey Stengel](https://sms4smile.com/quotes/author/casey-stengel/) ## More by Gerrit Cole > [You don't want to let the other team feed off your outward physical demeanor. But at the same time, you can't go out and…](https://sms4smile.com/quotes/gerrit-cole/you-don-t-want-to-let-the-other-team-feed-off-your-outward-physical/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [You never want to be in a bases-loaded, no-outs position, but dammit, when you're there, you better enjoy it. You better not sit there…](https://sms4smile.com/quotes/gerrit-cole/you-never-want-to-be-in-a-bases-loaded-no-outs-position-but-dammit/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I think if we just stay focused on what we focus on, which is ourselves, playing good ballgames, trying to win every day, don't…](https://sms4smile.com/quotes/gerrit-cole/i-think-if-we-just-stay-focused-on-what-we-focus-on-which-is/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [It wouldn't be any fun if you didn't fail sometimes.](https://sms4smile.com/quotes/gerrit-cole/it-wouldn-t-be-any-fun-if-you-didn-t-fail-sometimes/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I'm a sucker for Wrigley, so I feel I'll probably be a sucker for Fenway, too.](https://sms4smile.com/quotes/gerrit-cole/i-m-a-sucker-for-wrigley-so-i-feel-i-ll-probably-be-a-sucker-for/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [There's hard work to be done, which I'll do. I'll continue to do it.](https://sms4smile.com/quotes/gerrit-cole/there-s-hard-work-to-be-done-which-i-ll-do-i-ll-continue-to-do-it/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [We definitely like to celebrate the wins, that's for sure.](https://sms4smile.com/quotes/gerrit-cole/we-definitely-like-to-celebrate-the-wins-that-s-for-sure/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [Regardless if your career is short or long, I personally would rather win more often than not.](https://sms4smile.com/quotes/gerrit-cole/regardless-if-your-career-is-short-or-long-i-personally-would-rather/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [When they have the lead, you don't want to fall into too predictable counts because they're playing with house money at that point. You…](https://sms4smile.com/quotes/gerrit-cole/when-they-have-the-lead-you-don-t-want-to-fall-into-too-predictable/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I just like to leave it out there and feel like I put in a good day's work.](https://sms4smile.com/quotes/gerrit-cole/i-just-like-to-leave-it-out-there-and-feel-like-i-put-in-a-good-day-s/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [Every good team is going to have a good culture in the clubhouse.](https://sms4smile.com/quotes/gerrit-cole/every-good-team-is-going-to-have-a-good-culture-in-the-clubhouse/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [Every start is an opportunity to get better and to learn how your body is feeling and what you need to do moving forward.…](https://sms4smile.com/quotes/gerrit-cole/every-start-is-an-opportunity-to-get-better-and-to-learn-how-your/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [You get into a situation where your back's up against the wall and you don't have any option but to go out swinging, so…](https://sms4smile.com/quotes/gerrit-cole/you-get-into-a-situation-where-your-back-s-up-against-the-wall-and/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [In an industry where you don't always get to see your family as much as you would like, getting to hug your mom after…](https://sms4smile.com/quotes/gerrit-cole/in-an-industry-where-you-don-t-always-get-to-see-your-family-as-much/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I've obviously learned a lot, a lot of mental toughness, learned how to deal with some adversity. Hopefully I'm better for it.](https://sms4smile.com/quotes/gerrit-cole/i-ve-obviously-learned-a-lot-a-lot-of-mental-toughness-learned-how-to/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) [Explore all 87 Gerrit Cole quotes ](https://sms4smile.com/quotes/author/gerrit-cole/) ## More Balls quotes > [It's a lot harder to play football when you haven't got the ball.](https://sms4smile.com/quotes/andy-gray/it-s-a-lot-harder-to-play-football-when-you-haven-t-got-the-ball/) [Andy Gray](https://sms4smile.com/quotes/author/andy-gray/) > [Once you pull the trigger, you've got to throw balls aggressively and with conviction.](https://sms4smile.com/quotes/alex-smith/once-you-pull-the-trigger-you-ve-got-to-throw-balls-aggressively-and/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. 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And you can teach the boys to pass at angles and run in curves. - University of Kansas…](https://sms4smile.com/quotes/darryl-dawkins/well-you-can-certainly-teach-free-throwing-and-you-can-teach-the-boys/) [Darryl Dawkins](https://sms4smile.com/quotes/author/darryl-dawkins/) > [Maybe bring in sponge balls to learn the technique and gain that experience of actually challenging for a header.](https://sms4smile.com/quotes/ryan-mason/maybe-bring-in-sponge-balls-to-learn-the-technique-and-gain-that/) [Ryan Mason](https://sms4smile.com/quotes/author/ryan-mason/) > [I like René Descartes' theory about a ball of wax. You can change its form from solid to liquid, but it's still the same…](https://sms4smile.com/quotes/emmy-rossum/i-like-ren-descartes-theory-about-a-ball-of-wax-you-can-change-its/) [Emmy Rossum](https://sms4smile.com/quotes/author/emmy-rossum/) > [It wasn't really touching to be young; it was touching not to be young, because you had less of life left. Touching to be…](https://sms4smile.com/quotes/rose-macaulay/it-wasn-t-really-touching-to-be-young-it-was-touching-not-to-be-young/) [Rose Macaulay](https://sms4smile.com/quotes/author/rose-macaulay/) > [This ball was so crowded that it took me - a trained professional journalist with vast experience in this area - forty five minutes…](https://sms4smile.com/quotes/dave-barry/this-ball-was-so-crowded-that-it-took-me-a-trained-professional/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Common sense is the guy who tells you that you ought to have had your brakes relined last week before you smashed a front…](https://sms4smile.com/quotes/raymond-chandler/common-sense-is-the-guy-who-tells-you-that-you-ought-to-have-had-your/) [Raymond Chandler](https://sms4smile.com/quotes/author/raymond-chandler/) > [Throwing a ball is not natural, whether it's overhand or underhand.](https://sms4smile.com/quotes/jennie-finch/throwing-a-ball-is-not-natural-whether-it-s-overhand-or-underhand/) [Jennie Finch](https://sms4smile.com/quotes/author/jennie-finch/) > [I don't feel like I have to live up to anything because I've proven that I can play. 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But you throw…](https://sms4smile.com/quotes/jerry-glanville/you-run-the-football-for-toughness-you-run-the-ball-to-tell-your/) [Jerry Glanville](https://sms4smile.com/quotes/author/jerry-glanville/) [Browse all 3,005 Balls quotes ](https://sms4smile.com/quotes/about/balls/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you can constantly just put pressure on all four quadrants, it gives you a little more leverage to be able to fill the zone up with breaking balls and fastball counts - or with breaking balls when guys are maybe sitting on the fastball that you've established.", "creator": { "@type": "Person", "name": "Gerrit Cole" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gerrit-cole/if-you-can-constantly-just-put-pressure-on-all-four-quadrants-it/", "about": { "@type": "Thing", "name": "Balls" }, "@id": "https://sms4smile.com/quotes/gerrit-cole/if-you-can-constantly-just-put-pressure-on-all-four-quadrants-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5bf/gerrit-cole-7763_balls_if-you-can-constantly-just-put-pressure_1099748.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5bf/gerrit-cole-7763_balls_if-you-can-constantly-just-put-pressure_1099748.jpg", "url": "https://sms4smile.com/quotes/i/5bf/gerrit-cole-7763_balls_if-you-can-constantly-just-put-pressure_1099748.jpg", "width": 1080, "height": 1080, "caption": "“If you can constantly just put pressure on all four quadrants, it gives you a little more leverage to be…” — Gerrit Cole", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gerrit Cole", "item": "https://sms4smile.com/quotes/author/gerrit-cole/" }, { "@type": "ListItem", "position": 4, "name": "If you can constantly just put...", "item": "https://sms4smile.com/quotes/gerrit-cole/if-you-can-constantly-just-put-pressure-on-all-four-quadrants-it/" } ], "@id": "https://sms4smile.com/quotes/gerrit-cole/if-you-can-constantly-just-put-pressure-on-all-four-quadrants-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```