--- title: "Meaning & Key Takeaway of: I've got to keep my pitch count down. If…" description: "\"I've got to keep my pitch count down. If you want to go deep into ballgames, you have to stay under that 100 mark.\" — Gerrit Cole" image: "https://sms4smile.com/quotes/i/85d/gerrit-cole-7763_baseball_i-ve-got-to-keep-my-pitch-count-down-if_3162810.jpg" --- # I've got to keep my pitch count down. If you want to go… ![“I've got to keep my pitch count down. If you want to go deep into ballgames, you have to stay under that 100 mark.” quote by Gerrit Cole](https://sms4smile.com/quotes/i/85d/gerrit-cole-7763_baseball_i-ve-got-to-keep-my-pitch-count-down-if_3162810.jpg) [Download](https://sms4smile.com/quotes/i/85d/gerrit-cole-7763_baseball_i-ve-got-to-keep-my-pitch-count-down-if_3162810.jpg) [Open image](https://sms4smile.com/quotes/i/85d/gerrit-cole-7763_baseball_i-ve-got-to-keep-my-pitch-count-down-if_3162810.jpg) > “I've got to keep my pitch count down. If you want to go deep into ballgames, you have to stay under that 100 mark.” [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Limiting pitch count preserves arm health and performance longevity. **In simple terms:** Throw fewer pitches to stay healthy. Key Takeaway Monitor workload and rest. Themes sports health performance Mood practical motivational Type advice instructional When to use this quote - baseball season - youth leagues - professional training Key Concepts injury prevention workload management Questions to Reflect On - How many pitches can you sustain safely? - What recovery routines help after pitching? A Different Perspective Overemphasis on speed can ignore skill development. ★ ★ ★ ★ ★ No ratings yet [Ballgames](https://sms4smile.com/quotes/about/ballgames-950208/) [Ballgames Stay](https://sms4smile.com/quotes/about/ballgames-stay-5724783/) [Baseball](https://sms4smile.com/quotes/about/baseball/) [Deep](https://sms4smile.com/quotes/about/deep/) [Deep Ballgames](https://sms4smile.com/quotes/about/deep-ballgames-950207/) [Down](https://sms4smile.com/quotes/about/down/) [Go](https://sms4smile.com/quotes/about/go/) [Keep](https://sms4smile.com/quotes/about/keep/) [Pitch](https://sms4smile.com/quotes/about/pitch/) [Pitch Count](https://sms4smile.com/quotes/about/pitch-count-2012053/) [Stay](https://sms4smile.com/quotes/about/stay/) ## Related quotes > [I take a great deal of pride in pitching deep into ballgames.](https://sms4smile.com/quotes/max-scherzer/i-take-a-great-deal-of-pride-in-pitching-deep-into-ballgames/) [Max Scherzer](https://sms4smile.com/quotes/author/max-scherzer/) > [My pitch count as a general rule was 135. And I knew how many pitches I had when I went to the mound for…](https://sms4smile.com/quotes/tom-seaver/my-pitch-count-as-a-general-rule-was-135-and-i-knew-how-many-pitches/) [Tom Seaver](https://sms4smile.com/quotes/author/tom-seaver/) > [The pitch count situatio-it doesn't matter if you throw 120 or 80, whatever. It's the quality of pitches that you throw.](https://sms4smile.com/quotes/eli-manning/the-pitch-count-situatio-it-doesn-t-matter-if-you-throw-120-or-80/) [Eli Manning](https://sms4smile.com/quotes/author/eli-manning/) > [I don't like the pitch count! How are you gonna develop your arm? If you're a track man you say, "Hey, you can't run…](https://sms4smile.com/quotes/tommy-lasorda/i-don-t-like-the-pitch-count-how-are-you-gonna-develop-your-arm-if/) [Tommy Lasorda](https://sms4smile.com/quotes/author/tommy-lasorda/) > [Ever since we discussed and became focused with the pitch count, it's getting worse. It's like if I told you every single day at…](https://sms4smile.com/quotes/john-smoltz/ever-since-we-discussed-and-became-focused-with-the-pitch-count-it-s/) [John Smoltz](https://sms4smile.com/quotes/author/john-smoltz/) > [He was real low on his pitch count, but we had a fresh bullpen. I didn't think that was much of an issue.](https://sms4smile.com/quotes/xavi-hernandez/he-was-real-low-on-his-pitch-count-but-we-had-a-fresh-bullpen-i-didn/) [Xavi Hernandez](https://sms4smile.com/quotes/author/xavi-hernandez/) > [If you can win ballgames, you can win ballgames.](https://sms4smile.com/quotes/baker-mayfield/if-you-can-win-ballgames-you-can-win-ballgames/) [Baker Mayfield](https://sms4smile.com/quotes/author/baker-mayfield/) > [What's a priority is going out there and winning ballgames every week.](https://sms4smile.com/quotes/ezekiel-elliott/what-s-a-priority-is-going-out-there-and-winning-ballgames-every-week/) [Ezekiel Elliott](https://sms4smile.com/quotes/author/ezekiel-elliott/) > [We try not to acknowledge all the noise and hype surrounding ballgames.](https://sms4smile.com/quotes/matthew-slater/we-try-not-to-acknowledge-all-the-noise-and-hype-surrounding-ballgames/) [Matthew Slater](https://sms4smile.com/quotes/author/matthew-slater/) > [All my hard work is to win ballgames.](https://sms4smile.com/quotes/andy-dalton/all-my-hard-work-is-to-win-ballgames/) [Andy Dalton](https://sms4smile.com/quotes/author/andy-dalton/) > [I pride myself on being able to take the ball and win ballgames.](https://sms4smile.com/quotes/max-fried/i-pride-myself-on-being-able-to-take-the-ball-and-win-ballgames/) [Max Fried](https://sms4smile.com/quotes/author/max-fried/) > [We just need to keep this thing rolling. Get back in the race, keep winning ballgames.](https://sms4smile.com/quotes/andy-green/we-just-need-to-keep-this-thing-rolling-get-back-in-the-race-keep/) [Andy Green](https://sms4smile.com/quotes/author/andy-green/) > [Balls are going to get put in play. When you convert those into outs, then it gives you a better chance of winning ballgames.](https://sms4smile.com/quotes/carlos-correa/balls-are-going-to-get-put-in-play-when-you-convert-those-into-outs/) [Carlos Correa](https://sms4smile.com/quotes/author/carlos-correa/) > [I think I wrote once that baseball in many ways is very much like reading. I said there are more bad books than bad…](https://sms4smile.com/quotes/roger-angell/i-think-i-wrote-once-that-baseball-in-many-ways-is-very-much-like/) [Roger Angell](https://sms4smile.com/quotes/author/roger-angell/) > [Winning ballgames is a lot better than losing, that's for sure.](https://sms4smile.com/quotes/nolan-arenado/winning-ballgames-is-a-lot-better-than-losing-that-s-for-sure/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) ## More by Gerrit Cole > [You don't want to let the other team feed off your outward physical demeanor. But at the same time, you can't go out and…](https://sms4smile.com/quotes/gerrit-cole/you-don-t-want-to-let-the-other-team-feed-off-your-outward-physical/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [You never want to be in a bases-loaded, no-outs position, but dammit, when you're there, you better enjoy it. You better not sit there…](https://sms4smile.com/quotes/gerrit-cole/you-never-want-to-be-in-a-bases-loaded-no-outs-position-but-dammit/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I think if we just stay focused on what we focus on, which is ourselves, playing good ballgames, trying to win every day, don't…](https://sms4smile.com/quotes/gerrit-cole/i-think-if-we-just-stay-focused-on-what-we-focus-on-which-is/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [It wouldn't be any fun if you didn't fail sometimes.](https://sms4smile.com/quotes/gerrit-cole/it-wouldn-t-be-any-fun-if-you-didn-t-fail-sometimes/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I'm a sucker for Wrigley, so I feel I'll probably be a sucker for Fenway, too.](https://sms4smile.com/quotes/gerrit-cole/i-m-a-sucker-for-wrigley-so-i-feel-i-ll-probably-be-a-sucker-for/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [There's hard work to be done, which I'll do. I'll continue to do it.](https://sms4smile.com/quotes/gerrit-cole/there-s-hard-work-to-be-done-which-i-ll-do-i-ll-continue-to-do-it/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [We definitely like to celebrate the wins, that's for sure.](https://sms4smile.com/quotes/gerrit-cole/we-definitely-like-to-celebrate-the-wins-that-s-for-sure/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [Regardless if your career is short or long, I personally would rather win more often than not.](https://sms4smile.com/quotes/gerrit-cole/regardless-if-your-career-is-short-or-long-i-personally-would-rather/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [When they have the lead, you don't want to fall into too predictable counts because they're playing with house money at that point. You…](https://sms4smile.com/quotes/gerrit-cole/when-they-have-the-lead-you-don-t-want-to-fall-into-too-predictable/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I just like to leave it out there and feel like I put in a good day's work.](https://sms4smile.com/quotes/gerrit-cole/i-just-like-to-leave-it-out-there-and-feel-like-i-put-in-a-good-day-s/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [Every good team is going to have a good culture in the clubhouse.](https://sms4smile.com/quotes/gerrit-cole/every-good-team-is-going-to-have-a-good-culture-in-the-clubhouse/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [Every start is an opportunity to get better and to learn how your body is feeling and what you need to do moving forward.…](https://sms4smile.com/quotes/gerrit-cole/every-start-is-an-opportunity-to-get-better-and-to-learn-how-your/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [You get into a situation where your back's up against the wall and you don't have any option but to go out swinging, so…](https://sms4smile.com/quotes/gerrit-cole/you-get-into-a-situation-where-your-back-s-up-against-the-wall-and/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [In an industry where you don't always get to see your family as much as you would like, getting to hug your mom after…](https://sms4smile.com/quotes/gerrit-cole/in-an-industry-where-you-don-t-always-get-to-see-your-family-as-much/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) > [I've obviously learned a lot, a lot of mental toughness, learned how to deal with some adversity. Hopefully I'm better for it.](https://sms4smile.com/quotes/gerrit-cole/i-ve-obviously-learned-a-lot-a-lot-of-mental-toughness-learned-how-to/) [Gerrit Cole](https://sms4smile.com/quotes/author/gerrit-cole/) [Explore all 87 Gerrit Cole quotes ](https://sms4smile.com/quotes/author/gerrit-cole/) ## More Baseball quotes > [I'd always have grease in at least two places, in case the umpires would ask me to wipe one off. I never wanted to…](https://sms4smile.com/quotes/gaylord-perry/i-d-always-have-grease-in-at-least-two-places-in-case-the-umpires/) [Gaylord Perry](https://sms4smile.com/quotes/author/gaylord-perry/) > [When you're in the middle of a pennant race, you can't go up there thinking about home runs.](https://sms4smile.com/quotes/sammy-sosa/when-you-re-in-the-middle-of-a-pennant-race-you-can-t-go-up-there/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. To be…](https://sms4smile.com/quotes/pee-wee-reese/thinking-about-the-things-that-happened-i-don-t-know-any-other-ball/) [Pee Wee Reese](https://sms4smile.com/quotes/author/pee-wee-reese/) > [Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.](https://sms4smile.com/quotes/ernie-banks/spring-training-means-flowers-people-coming-outdoors-sunshine/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [Pitchers pitch differently. Hitters, hardly anyone has the same stance. That's just how it is.](https://sms4smile.com/quotes/ryan-zimmerman/pitchers-pitch-differently-hitters-hardly-anyone-has-the-same-stance/) [Ryan Zimmerman](https://sms4smile.com/quotes/author/ryan-zimmerman/) > [Five World Series rings, 3000-plus hits, the fame, the fortune and playing for the second most historic franchise in baseball... These are just some…](https://sms4smile.com/quotes/mookie-betts/five-world-series-rings-3000-plus-hits-the-fame-the-fortune-and/) [Mookie Betts](https://sms4smile.com/quotes/author/mookie-betts/) > [I don't want the electronic strike zone. I like the element of sometimes pitches don't get called. Guys don't receive it well or whatever…](https://sms4smile.com/quotes/kyle-schwarber/i-don-t-want-the-electronic-strike-zone-i-like-the-element-of/) [Kyle Schwarber](https://sms4smile.com/quotes/author/kyle-schwarber/) > [I sang the National Anthem at Dodger Stadium - at a baseball game - which was crazy; there was, like, 60,000 people there, which…](https://sms4smile.com/quotes/adam-devine/i-sang-the-national-anthem-at-dodger-stadium-at-a-baseball-game-which/) [Adam DeVine](https://sms4smile.com/quotes/author/adam-devine/) > [If I was going to make one rule change, I would bring the DH to the National League.](https://sms4smile.com/quotes/george-brett/if-i-was-going-to-make-one-rule-change-i-would-bring-the-dh-to-the/) [George Brett](https://sms4smile.com/quotes/author/george-brett/) > [In all honesty, once you become a professional, number one, you're no longer a fan. I don't root for the Dodgers, really. I just…](https://sms4smile.com/quotes/vin-scully/in-all-honesty-once-you-become-a-professional-number-one-you-re-no/) [Vin Scully](https://sms4smile.com/quotes/author/vin-scully/) > [I'll tell you what's helped me my entire life. I look at baseball as a game. It's something where people can go out, enjoy…](https://sms4smile.com/quotes/harry-caray/i-ll-tell-you-what-s-helped-me-my-entire-life-i-look-at-baseball-as-a/) [Harry Caray](https://sms4smile.com/quotes/author/harry-caray/) > [When I step into the batters box. The fans, the noise, the cheers, they all disappear. For that moment, the world is just a…](https://sms4smile.com/quotes/mary-wollstonecraft-shelley/when-i-step-into-the-batters-box-the-fans-the-noise-the-cheers-they/) [Mary Wollstonecraft Shelley](https://sms4smile.com/quotes/author/mary-wollstonecraft-shelley/) > [What we should have done is kept the same team that played in the '95 World Series. Those trades (Eddie Murray & Carlos Baerga)…](https://sms4smile.com/quotes/albert-belle/what-we-should-have-done-is-kept-the-same-team-that-played-in-the-95/) [Albert Belle](https://sms4smile.com/quotes/author/albert-belle/) > [“I can buy baseball cards to view an entire career on the back of a little square of cardboard. 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