--- title: "Meaning & Key Takeaway of: I've learnt that if I tell myself I'm not…" description: "\"I've learnt that if I tell myself I'm not allowed something, I binge on it later. So if I want chocolate, I have chocolate. If I want biscuits, I have ..." image: "https://sms4smile.com/quotes/i/666/geri-halliwell-9364_binge_i-ve-learnt-that-if-i-tell-myself-i-m-no_1132636.jpg" --- # I've learnt that if I tell myself I'm not allowed… ![“I've learnt that if I tell myself I'm not allowed something, I binge on it later. So if I want chocolate, I have chocolate. If I want biscuits, I have biscuits. I love cake. I just love cake.” quote by Geri Halliwell](https://sms4smile.com/quotes/i/666/geri-halliwell-9364_binge_i-ve-learnt-that-if-i-tell-myself-i-m-no_1132636.jpg) [Download](https://sms4smile.com/quotes/i/666/geri-halliwell-9364_binge_i-ve-learnt-that-if-i-tell-myself-i-m-no_1132636.jpg) [Open image](https://sms4smile.com/quotes/i/666/geri-halliwell-9364_binge_i-ve-learnt-that-if-i-tell-myself-i-m-no_1132636.jpg) > “I've learnt that if I tell myself I'm not allowed something, I binge on it later. So if I want chocolate, I have chocolate. If I want biscuits, I have biscuits. I love cake. I just love cake.” [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker observes that forbidding oneself from something creates a craving that often results in overindulgence, advocating for permissive, mindful consumption instead of restriction. **In simple terms:** Denial creates bingeing; allow yourself responsibly. Key Takeaway Allow yourself in moderation. Themes self‑control diet mindfulness habit formation Mood thoughtful practical Type advice self‑help When to use this quote - snacking - dieting - stress eating - food cravings Key Concepts restriction reward self‑regulation Questions to Reflect On - What foods trigger your cravings? - How can you practice mindful eating? A Different Perspective Complete restriction can backfire; balanced approach reduces cravings. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [Don't pray for forgiveness for eating too much cake, just exercise more.](https://sms4smile.com/quotes/anonymous/don-t-pray-for-forgiveness-for-eating-too-much-cake-just-exercise-more/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sunshine Cake is just a fun hobby thing. That's about it.](https://sms4smile.com/quotes/krist-novoselic/sunshine-cake-is-just-a-fun-hobby-thing-that-s-about-it/) [Krist Novoselic](https://sms4smile.com/quotes/author/krist-novoselic/) > [You want to give me chocolate and flowers? That would be great. I love them both. I just don't want them out of guilt,…](https://sms4smile.com/quotes/anne-lamott/you-want-to-give-me-chocolate-and-flowers-that-would-be-great-i-love/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [I always carry cake, but that's just in case of a fork in the road.](https://sms4smile.com/quotes/anonymous/i-always-carry-cake-but-that-s-just-in-case-of-a-fork-in-the-road/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Am I a fruitcake? I don't know. Perception is reality, so if I sit here and say, "I'm not a fruitcake, I'm a lemon…](https://sms4smile.com/quotes/macy-gray/am-i-a-fruitcake-i-don-t-know-perception-is-reality-so-if-i-sit-here/) [Macy Gray](https://sms4smile.com/quotes/author/macy-gray/) > [A party without a cake is just a meeting.](https://sms4smile.com/quotes/curly-girl/a-party-without-a-cake-is-just-a-meeting/) Curly Girl > [When life throws lemons at you pick them back up, throw them back, and scream I want chocolate ;)](https://sms4smile.com/quotes/unkown/when-life-throws-lemons-at-you-pick-them-back-up-throw-them-back-and/) Unkown > [There's a big confusion in this country over what we want versus what we need," Morrie said. "You need food, you want a chocolate…](https://sms4smile.com/quotes/mitch-albom/there-s-a-big-confusion-in-this-country-over-what-we-want-versus-what/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“life is what u make it,if you want yours to be a cake just go ahead and bake it”](https://sms4smile.com/quotes/mthavalover/life-is-what-u-make-it-if-you-want-yours-to-be-a-cake-just-go-ahead/) Mthavalover > [There is a big confusion in this country over what we want verses what we need...you need food. You want a chocolate sundae.](https://sms4smile.com/quotes/mitch-albom/there-is-a-big-confusion-in-this-country-over-what-we-want-verses/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [In Manhattan last month I heard a woman borrowing the jargon of junkies to say to another, 'Want to do some chocolate?'](https://sms4smile.com/quotes/diane-ackerman/in-manhattan-last-month-i-heard-a-woman-borrowing-the-jargon-of/) [Diane Ackerman](https://sms4smile.com/quotes/author/diane-ackerman/) > [I think I've scratched the surface after twenty years of marriage. Women want chocolate and conversation.](https://sms4smile.com/quotes/mel-gibson/i-think-i-ve-scratched-the-surface-after-twenty-years-of-marriage/) [Mel Gibson](https://sms4smile.com/quotes/author/mel-gibson/) > [I do follow a version of the Dukan diet, but I don't follow it to the extreme so a lot of fish and vegetables.…](https://sms4smile.com/quotes/katherine-jenkins/i-do-follow-a-version-of-the-dukan-diet-but-i-don-t-follow-it-to-the/) [Katherine Jenkins](https://sms4smile.com/quotes/author/katherine-jenkins/) > [My favorite food would be red velvet cake because it's just so decadent. Cream cheese icing, a few pecans, it's just delicious. Who couldn't…](https://sms4smile.com/quotes/phaedra-parks/my-favorite-food-would-be-red-velvet-cake-because-it-s-just-so/) [Phaedra Parks](https://sms4smile.com/quotes/author/phaedra-parks/) > [Beaten biscuits: This is the most laborious of cakes, and also the most unwholesome, even when made in the best manner. We do not…](https://sms4smile.com/quotes/eliza-leslie/beaten-biscuits-this-is-the-most-laborious-of-cakes-and-also-the-most/) [Eliza Leslie](https://sms4smile.com/quotes/author/eliza-leslie/) ## More by Geri Halliwell > [I don't know what I'm doing, but I'm damn well gonna do it!](https://sms4smile.com/quotes/geri-halliwell/i-don-t-know-what-i-m-doing-but-i-m-damn-well-gonna-do-it/) [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) > [I just feel that the only power I have is setting a good example.](https://sms4smile.com/quotes/geri-halliwell/i-just-feel-that-the-only-power-i-have-is-setting-a-good-example/) [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) > [We hope for the future, then we reach for the past.](https://sms4smile.com/quotes/geri-halliwell/we-hope-for-the-future-then-we-reach-for-the-past/) [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) > [On the beach, we women are at our most exposed and therefore most vulnerable. As any woman deserves to look and feel good, especially…](https://sms4smile.com/quotes/geri-halliwell/on-the-beach-we-women-are-at-our-most-exposed-and-therefore-most/) [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) > [I obviously want to give a healthy body image to my own daughter. I think having good examples, eating properly, that's all one can…](https://sms4smile.com/quotes/geri-halliwell/i-obviously-want-to-give-a-healthy-body-image-to-my-own-daughter-i/) [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) > [Words are like butter Rolling off my lips Cut like a knife And now I'm sinking battleships](https://sms4smile.com/quotes/geri-halliwell/words-are-like-butter-rolling-off-my-lips-cut-like-a-knife-and-now-i/) [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) > [Perfectionism kills art. I find that if I criticise myself, it spoils the fun. 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I was a terrible sewer, but I was always cutting and customising.](https://sms4smile.com/quotes/geri-halliwell/i-ve-always-made-my-own-clothes-since-i-was-a-little-girl-i-was-a/) [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) > [My daughter is the biggest gift; I've said it so many times and it sounds like a cliche, but the thing about being a…](https://sms4smile.com/quotes/geri-halliwell/my-daughter-is-the-biggest-gift-i-ve-said-it-so-many-times-and-it/) [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) > [If people choose to engage on a one-dimensional level that's fine. But going beyond the surface can enrich ourselves as human beings.](https://sms4smile.com/quotes/geri-halliwell/if-people-choose-to-engage-on-a-one-dimensional-level-that-s-fine-but/) [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) > [I'm much more accepting of myself. A lot of my body issues have naturally settled down.](https://sms4smile.com/quotes/geri-halliwell/i-m-much-more-accepting-of-myself-a-lot-of-my-body-issues-have/) [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) > [I'd never choose to turn the clock back.](https://sms4smile.com/quotes/geri-halliwell/i-d-never-choose-to-turn-the-clock-back/) [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) > [We're all just trying to fit in and find ourselves, particularly when we're growing up.](https://sms4smile.com/quotes/geri-halliwell/we-re-all-just-trying-to-fit-in-and-find-ourselves-particularly-when/) [Geri Halliwell](https://sms4smile.com/quotes/author/geri-halliwell/) [Explore all 73 Geri Halliwell quotes ](https://sms4smile.com/quotes/author/geri-halliwell/) ## More Binge quotes > [We are on a sexual binge in this country. ... One consequence of this binge is that while people now get into bed more…](https://sms4smile.com/quotes/shana-alexander/we-are-on-a-sexual-binge-in-this-country-one-consequence-of-this/) [Shana Alexander](https://sms4smile.com/quotes/author/shana-alexander/) > [Audiences are hungry for something different. With binge-watching, they're hungry for interesting content they haven't seen before, and they want to be entertained. A…](https://sms4smile.com/quotes/miles-millar/audiences-are-hungry-for-something-different-with-binge-watching-they/) [Miles Millar](https://sms4smile.com/quotes/author/miles-millar/) > [But, how many times can you get exactly what you want, when you want it? Not very often. So, why not have it with…](https://sms4smile.com/quotes/jenji-kohan/but-how-many-times-can-you-get-exactly-what-you-want-when-you-want-it/) [Jenji Kohan](https://sms4smile.com/quotes/author/jenji-kohan/) > [The audience has spoken, they want stories. They're dying for them. They're rooting for us to give them the right thing and they will…](https://sms4smile.com/quotes/kevin-spacey/the-audience-has-spoken-they-want-stories-they-re-dying-for-them-they/) [Kevin Spacey](https://sms4smile.com/quotes/author/kevin-spacey/) > [It's fun, with 'Bloodline,' because people who come up and recognize me for that really want to know what's happening. The people who have…](https://sms4smile.com/quotes/linda-cardellini/it-s-fun-with-bloodline-because-people-who-come-up-and-recognize-me/) [Linda Cardellini](https://sms4smile.com/quotes/author/linda-cardellini/) > [I binge write. I think it's because I started seriously writing by participating in National Novel Writing Month, an online-based challenge to write 50,000…](https://sms4smile.com/quotes/erin-morgenstern/i-binge-write-i-think-it-s-because-i-started-seriously-writing-by/) [Erin Morgenstern](https://sms4smile.com/quotes/author/erin-morgenstern/) > [There is a big problem. The problem is the country borrowed too much. We went on a borrowing binge, there was a housing boom.…](https://sms4smile.com/quotes/george-osborne/there-is-a-big-problem-the-problem-is-the-country-borrowed-too-much/) [George Osborne](https://sms4smile.com/quotes/author/george-osborne/) > [Energy-fire experiences take us into ourselves only that we might reach outside of ourselves. Metanoia is a de-centering experience of connected-ness and community. It…](https://sms4smile.com/quotes/leonard-sweet/energy-fire-experiences-take-us-into-ourselves-only-that-we-might/) [Leonard Sweet](https://sms4smile.com/quotes/author/leonard-sweet/) > [I watch very little television, actually. There's so many shows I want to watch and then I know I'll get hooked and I have…](https://sms4smile.com/quotes/geena-davis/i-watch-very-little-television-actually-there-s-so-many-shows-i-want/) [Geena Davis](https://sms4smile.com/quotes/author/geena-davis/) > [Barack Obama is facing a financial emergency on a grander scale. Yet his approach has been to engage in one of the biggest peacetime…](https://sms4smile.com/quotes/mitt-romney/barack-obama-is-facing-a-financial-emergency-on-a-grander-scale-yet/) [Mitt Romney](https://sms4smile.com/quotes/author/mitt-romney/) > [There is nothing in the world more helpless and irresponsible and depraved than a man in the depths of an ether binge. It makes…](https://sms4smile.com/quotes/hunter-s-thompson/there-is-nothing-in-the-world-more-helpless-and-irresponsible-and/) [Hunter S. Thompson](https://sms4smile.com/quotes/author/hunter-s-thompson/) > [We must do all we can to empower parents and communities to protect our youth and to encourage healthy behavior free from binge drinking…](https://sms4smile.com/quotes/jon-corzine/we-must-do-all-we-can-to-empower-parents-and-communities-to-protect/) [Jon Corzine](https://sms4smile.com/quotes/author/jon-corzine/) > [Life itself is the proper binge.](https://sms4smile.com/quotes/julia-child/life-itself-is-the-proper-binge/) [Julia Child](https://sms4smile.com/quotes/author/julia-child/) > [A new study suggests that middle-aged adults who go on periodic drinking binges may face a heightened risk of dementia later on in life.…](https://sms4smile.com/quotes/tina-fey/a-new-study-suggests-that-middle-aged-adults-who-go-on-periodic/) [Tina Fey](https://sms4smile.com/quotes/author/tina-fey/) > [I try to keep in shape and I always have to check myself. Whenever I binge eat, sweets are the one temptation.](https://sms4smile.com/quotes/morris-chestnut/i-try-to-keep-in-shape-and-i-always-have-to-check-myself-whenever-i/) [Morris Chestnut](https://sms4smile.com/quotes/author/morris-chestnut/) Browse all 151 Binge quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've learnt that if I tell myself I'm not allowed something, I binge on it later. So if I want chocolate, I have chocolate. If I want biscuits, I have biscuits. I love cake. 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