--- title: "Meaning & Key Takeaway of: Through our willingness to help others we…" description: "\"Through our willingness to help others we can learn to be happy rather than depressed.\" — Gerald Jampolsky" image: "https://sms4smile.com/quotes/i/cf7/gerald-jampolsky-12090_be-happy_through-our-willingness-to-help-others-w_1442958.png" --- # Through our willingness to help others we can learn to be… ![“Through our willingness to help others we can learn to be happy rather than depressed.” quote by Gerald Jampolsky](https://sms4smile.com/quotes/i/cf7/gerald-jampolsky-12090_be-happy_through-our-willingness-to-help-others-w_1442958.png) [Download](https://sms4smile.com/quotes/i/cf7/gerald-jampolsky-12090_be-happy_through-our-willingness-to-help-others-w_1442958.png) [Open image](https://sms4smile.com/quotes/i/cf7/gerald-jampolsky-12090_be-happy_through-our-willingness-to-help-others-w_1442958.png) > “Through our willingness to help others we can learn to be happy rather than depressed.” [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Helping others fosters personal happiness, suggesting that altruism can counteract depression and promote well‑being. **In simple terms:** Helping others makes you happier. Key Takeaway Practice altruism to boost mood. Themes altruism mental health well‑being Mood compassionate uplifting Type psychological inspirational When to use this quote - community service - peer support - daily kindness Key Concepts positive psychology humanistic psychology Questions to Reflect On - How can you help without overextending? - What small acts can lift your mood? A Different Perspective Altruism may lead to burnout without self‑care. ★ ★ ★ ★ ★ No ratings yet [Be happy](https://sms4smile.com/quotes/about/be-happy/) [Depressed](https://sms4smile.com/quotes/about/depressed/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happy](https://sms4smile.com/quotes/about/happy/) [Happy Depressed](https://sms4smile.com/quotes/about/happy-depressed-785856/) [Help](https://sms4smile.com/quotes/about/help/) [Help others](https://sms4smile.com/quotes/about/help-others/) [Learn](https://sms4smile.com/quotes/about/learn/) [Learn Happy](https://sms4smile.com/quotes/about/learn-happy-654961/) [Others](https://sms4smile.com/quotes/about/others/) [Our](https://sms4smile.com/quotes/about/our/) [Rather](https://sms4smile.com/quotes/about/rather/) [Than](https://sms4smile.com/quotes/about/than/) [Through](https://sms4smile.com/quotes/about/through/) [Willingness](https://sms4smile.com/quotes/about/willingness/) [Willingness Help](https://sms4smile.com/quotes/about/willingness-help-281522/) [Willingness to help](https://sms4smile.com/quotes/about/willingness-to-help/) ## Related quotes > [Your success and happiness depend on your willingness to help others solve their problems.](https://sms4smile.com/quotes/t-b-joshua/your-success-and-happiness-depend-on-your-willingness-to-help-others/) [T. B. Joshua](https://sms4smile.com/quotes/author/t-b-joshua/) > [Some people have the power but not the willingness to help. Others have the willingness but not the power. God has both.](https://sms4smile.com/quotes/lee-roberson/some-people-have-the-power-but-not-the-willingness-to-help-others/) [Lee Roberson](https://sms4smile.com/quotes/author/lee-roberson/) > [“If the people of Old Earth, our ancestors and their descendants today who remain, could keep building, could keep trying, how can we do…](https://sms4smile.com/quotes/jack-campbell/if-the-people-of-old-earth-our-ancestors-and-their-descendants-today/) [Jack Campbell](https://sms4smile.com/quotes/author/jack-campbell/) > [“Their willingness to help others is arguably the single most important trait that defines them as Newfoundlanders. Today, it is an identity they cling…](https://sms4smile.com/quotes/jim-defede/their-willingness-to-help-others-is-arguably-the-single-most/) [Jim DeFede](https://sms4smile.com/quotes/author/jim-defede/) > [Entrepreneurs may be brutally honest, but fostering relationships with partners and building enduring communities requires empathy, self-sacrifice and a willingness to help others without…](https://sms4smile.com/quotes/ben-parr/entrepreneurs-may-be-brutally-honest-but-fostering-relationships-with/) [Ben Parr](https://sms4smile.com/quotes/author/ben-parr/) > [People are getting ready for music that makes them feel happy again rather than being depressed at the way the world is going right…](https://sms4smile.com/quotes/estelle/people-are-getting-ready-for-music-that-makes-them-feel-happy-again/) [Estelle](https://sms4smile.com/quotes/author/estelle/) > [Whoever feels pain in hearing a good character of his neighbor, will feel a pleasure in the reverse. And those who despair to rise…](https://sms4smile.com/quotes/benjamin-franklin/whoever-feels-pain-in-hearing-a-good-character-of-his-neighbor-will/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [No relationship is perfect so don't try to build one that way. .> Accept being wrong. > learn to make your significant other happy.…](https://sms4smile.com/quotes/gee/no-relationship-is-perfect-so-don-t-try-to-build-one-that-way-accept/) [Gee](https://sms4smile.com/quotes/author/gee/) > [Me with you... HAPPY ... :) Me without you... DEPRESSED , SAD , LONELY, UPSET ,HURT , incomplete, heartbroken , Lost :(](https://sms4smile.com/quotes/miley/me-with-you-happy-me-without-you-depressed-sad-lonely-upset-hurt/) [Miley](https://sms4smile.com/quotes/author/miley/) > [Whether I'm stressed out or angry or happy or depressed - however I feel, I say "I love my life," no matter what. That…](https://sms4smile.com/quotes/john-feldmann/whether-i-m-stressed-out-or-angry-or-happy-or-depressed-however-i/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [You are not happy because you are well. You are well because you are happy. You are not depressed because trouble has come to…](https://sms4smile.com/quotes/emmet-fox/you-are-not-happy-because-you-are-well-you-are-well-because-you-are/) [Emmet Fox](https://sms4smile.com/quotes/author/emmet-fox/) > [There really is a camaraderie among chefs and a willingness to help out whenever we can.](https://sms4smile.com/quotes/rocco-dispirito/there-really-is-a-camaraderie-among-chefs-and-a-willingness-to-help/) [Rocco DiSpirito](https://sms4smile.com/quotes/author/rocco-dispirito/) > [That was the very heart of friendship...your willingness to help each other in a jam, to take a friend's problems as your very own.](https://sms4smile.com/quotes/elise-broach/that-was-the-very-heart-of-friendship-your-willingness-to-help-each/) [Elise Broach](https://sms4smile.com/quotes/author/elise-broach/) > [The answer to any challenge you are having has nothing to do with God's willingness to help. It has to do with your acceptance…](https://sms4smile.com/quotes/michael-beckwith/the-answer-to-any-challenge-you-are-having-has-nothing-to-do-with-god/) [Michael Beckwith](https://sms4smile.com/quotes/author/michael-beckwith/) > [“I believe she will be well. No need for you to leave your throng of women to care for a patient who needs only…](https://sms4smile.com/quotes/amber-lynn-perry/i-believe-she-will-be-well-no-need-for-you-to-leave-your-throng-of/) [Amber Lynn Perry](https://sms4smile.com/quotes/author/amber-lynn-perry/) ## More by Gerald Jampolsky > [“How simple it is to see that all the worry in the world cannot control the future. How simple it is to see that…](https://sms4smile.com/quotes/gerald-jampolsky/how-simple-it-is-to-see-that-all-the-worry-in-the-world-cannot/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [As long as we hold unforgivable thoughts in our mind, we will not be able to experience total inner peace.](https://sms4smile.com/quotes/gerald-jampolsky/as-long-as-we-hold-unforgivable-thoughts-in-our-mind-we-will-not-be/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [Love is the part of us that is real.](https://sms4smile.com/quotes/gerald-jampolsky/love-is-the-part-of-us-that-is-real/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [All minds are joined. Therefore, all healing is self-healing. Our inner peace will, of itself, pass to others once we accept it for ourselves.](https://sms4smile.com/quotes/gerald-jampolsky/all-minds-are-joined-therefore-all-healing-is-self-healing-our-inner/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [A truly creative person rids him or herself of all self-imposed limitations.](https://sms4smile.com/quotes/gerald-jampolsky/a-truly-creative-person-rids-him-or-herself-of-all-self-imposed/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [Look at a person's light, not their lampshade.](https://sms4smile.com/quotes/gerald-jampolsky/look-at-a-person-s-light-not-their-lampshade/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [When Communication with others is from love to love... it is deeply satisfying and healthy.](https://sms4smile.com/quotes/gerald-jampolsky/when-communication-with-others-is-from-love-to-love-it-is-deeply/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [There would be very little to dislike in other people if we refused to bring to them all of our own judgements and petty…](https://sms4smile.com/quotes/gerald-jampolsky/there-would-be-very-little-to-dislike-in-other-people-if-we-refused/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [Today I am determined to go through the day with ought hurting myself, or another, with my thoughts or my actions.](https://sms4smile.com/quotes/gerald-jampolsky/today-i-am-determined-to-go-through-the-day-with-ought-hurting-myself/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [Forgiveness is the way to true health and happiness.](https://sms4smile.com/quotes/gerald-jampolsky/forgiveness-is-the-way-to-true-health-and-happiness/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [If peace is our single aim in all we do, we will always know what to do because we will do whatever will protect…](https://sms4smile.com/quotes/gerald-jampolsky/if-peace-is-our-single-aim-in-all-we-do-we-will-always-know-what-to/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [It's not the situation that's causing your stress, it's your thoughts, and you can change that right here and now. You can choose to…](https://sms4smile.com/quotes/gerald-jampolsky/it-s-not-the-situation-that-s-causing-your-stress-it-s-your-thoughts/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [I can have peace of mind only when I forgive rather than judge.](https://sms4smile.com/quotes/gerald-jampolsky/i-can-have-peace-of-mind-only-when-i-forgive-rather-than-judge/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [More and more people are beginning to feel that there must be another way of thinking, perceiving, and acting. And perhaps the beginning of…](https://sms4smile.com/quotes/gerald-jampolsky/more-and-more-people-are-beginning-to-feel-that-there-must-be-another/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [I wonder why / no one ever told me / that the rainbow / and the treasure / were both within me.](https://sms4smile.com/quotes/gerald-jampolsky/i-wonder-why-no-one-ever-told-me-that-the-rainbow-and-the-treasure/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) [Explore all 56 Gerald Jampolsky quotes ](https://sms4smile.com/quotes/author/gerald-jampolsky/) ## More Be happy quotes > [Come on, if you lose, no one's going to be happy and nor should they be.](https://sms4smile.com/quotes/erik-spoelstra/come-on-if-you-lose-no-one-s-going-to-be-happy-and-nor-should-they-be/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [Obviously you'd always be happy to have another tour on the side, earning extra money, but for most of the players I think we're…](https://sms4smile.com/quotes/judd-trump/obviously-you-d-always-be-happy-to-have-another-tour-on-the-side/) [Judd Trump](https://sms4smile.com/quotes/author/judd-trump/) > [Nothing has power over you unless you allow it. No matter what happens, you can choose what and how to think, act, and speak!…](https://sms4smile.com/quotes/anonymous/nothing-has-power-over-you-unless-you-allow-it-no-matter-what-happens/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've got so much to be happy about.](https://sms4smile.com/quotes/boy-george/i-ve-got-so-much-to-be-happy-about/) [Boy George](https://sms4smile.com/quotes/author/boy-george/) > [It may sound too good to be true, but once you've seen the happiest people in your life who have nothing, you really start…](https://sms4smile.com/quotes/blake-mycoskie/it-may-sound-too-good-to-be-true-but-once-you-ve-seen-the-happiest/) [Blake Mycoskie](https://sms4smile.com/quotes/author/blake-mycoskie/) > [If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight…](https://sms4smile.com/quotes/martha-beck/if-i-tell-a-man-he-needs-to-quit-his-soul-sucking-job-he-has-to-go/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [“Be happy with yourself to encourage others.”](https://sms4smile.com/quotes/debasish-mridha/be-happy-with-yourself-to-encourage-others/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [A message to women in general is be happy with yourself first. Be sure that you take care of yourself and find yourself. Be…](https://sms4smile.com/quotes/raven-goodwin/a-message-to-women-in-general-is-be-happy-with-yourself-first-be-sure/) [Raven Goodwin](https://sms4smile.com/quotes/author/raven-goodwin/) > [I would be happy if people just called me an actor.](https://sms4smile.com/quotes/nawazuddin-siddiqui/i-would-be-happy-if-people-just-called-me-an-actor/) [Nawazuddin Siddiqui](https://sms4smile.com/quotes/author/nawazuddin-siddiqui/) > [So it doesn't have to be happy music to be inspiring.](https://sms4smile.com/quotes/bela-fleck/so-it-doesn-t-have-to-be-happy-music-to-be-inspiring/) [Bela Fleck](https://sms4smile.com/quotes/author/bela-fleck/) > [I'm not sure the Russians would be happy that their iconic wooly mammoth has North American origins.](https://sms4smile.com/quotes/hendrik-poinar/i-m-not-sure-the-russians-would-be-happy-that-their-iconic-wooly/) [Hendrik Poinar](https://sms4smile.com/quotes/author/hendrik-poinar/) > [“To be happy, make others happy.”](https://sms4smile.com/quotes/stephen-richards/to-be-happy-make-others-happy/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“From this point forward, you don’t even know how to quit in life.” ~ Aaron Lauritsen, ‘100 Days Drive”](https://sms4smile.com/quotes/aaron-lauritsen/from-this-point-forward-you-don-t-even-know-how-to-quit-in-life-aaron/) [Aaron Lauritsen](https://sms4smile.com/quotes/author/aaron-lauritsen/) > [I've gotten e-mails asking, 'Are you taking students?' Well, come visit and I'll be happy to talk to you. But I'm not a degree-granting…](https://sms4smile.com/quotes/antony-garrett-lisi/i-ve-gotten-e-mails-asking-are-you-taking-students-well-come-visit/) [Antony Garrett Lisi](https://sms4smile.com/quotes/author/antony-garrett-lisi/) > [When I first moved out to Los Angeles I was thinking, you know, I wanted to be an actor but I didn't really know…](https://sms4smile.com/quotes/michael-biehn/when-i-first-moved-out-to-los-angeles-i-was-thinking-you-know-i/) [Michael Biehn](https://sms4smile.com/quotes/author/michael-biehn/) [Browse all 601 Be happy quotes ](https://sms4smile.com/quotes/about/be-happy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Through our willingness to help others we can learn to be happy rather than depressed.", "creator": { "@type": "Person", "name": "Gerald Jampolsky" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gerald-jampolsky/through-our-willingness-to-help-others-we-can-learn-to-be-happy/", "about": { "@type": "Thing", "name": "Be happy" }, "@id": "https://sms4smile.com/quotes/gerald-jampolsky/through-our-willingness-to-help-others-we-can-learn-to-be-happy/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cf7/gerald-jampolsky-12090_be-happy_through-our-willingness-to-help-others-w_1442958.png", "contentUrl": "https://sms4smile.com/quotes/i/cf7/gerald-jampolsky-12090_be-happy_through-our-willingness-to-help-others-w_1442958.png", "url": "https://sms4smile.com/quotes/i/cf7/gerald-jampolsky-12090_be-happy_through-our-willingness-to-help-others-w_1442958.png", "width": 1080, "height": 1080, "caption": "“Through our willingness to help others we can learn to be happy rather than depressed.” — Gerald Jampolsky", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gerald Jampolsky", "item": "https://sms4smile.com/quotes/author/gerald-jampolsky/" }, { "@type": "ListItem", "position": 4, "name": "Through our willingness to help others...", "item": "https://sms4smile.com/quotes/gerald-jampolsky/through-our-willingness-to-help-others-we-can-learn-to-be-happy/" } ], "@id": "https://sms4smile.com/quotes/gerald-jampolsky/through-our-willingness-to-help-others-we-can-learn-to-be-happy/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```