--- title: "Meaning & Key Takeaway of: How simple it is to see that we can only…" description: "\"How simple it is to see that we can only be happy now, and that there will never be a time when it is not now.\" — Gerald Jampolsky" image: "https://sms4smile.com/quotes/i/71b/gerald-jampolsky-12090_attitude_how-simple-it-is-to-see-that-we-can-only_3056215.png" --- # How simple it is to see that we can only be happy now, and… ![“How simple it is to see that we can only be happy now, and that there will never be a time when it is not now.” quote by Gerald Jampolsky](https://sms4smile.com/quotes/i/71b/gerald-jampolsky-12090_attitude_how-simple-it-is-to-see-that-we-can-only_3056215.png) [Download](https://sms4smile.com/quotes/i/71b/gerald-jampolsky-12090_attitude_how-simple-it-is-to-see-that-we-can-only_3056215.png) [Open image](https://sms4smile.com/quotes/i/71b/gerald-jampolsky-12090_attitude_how-simple-it-is-to-see-that-we-can-only_3056215.png) > “How simple it is to see that we can only be happy now, and that there will never be a time when it is not now.” [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness exists only in the present; future anxieties erase it. **In simple terms:** Live now for happiness. Key Takeaway Practice present‑moment awareness. Themes mindfulness happiness present Mood calm mindful Type self‑help philosophical When to use this quote - meditation - daily gratitude - stress management Key Concepts temporal perception psychology Questions to Reflect On - How can you stay present? - What techniques reduce future anxiety? A Different Perspective Future worries can dominate thoughts. ★ ★ ★ ★ ★ No ratings yet [Attitude](https://sms4smile.com/quotes/about/attitude/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Optimism](https://sms4smile.com/quotes/about/optimism/) [Simple Happy](https://sms4smile.com/quotes/about/simple-happy/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [My creed is that: Happiness is the only good. The place to be happy is here. The time to be happy is now. The…](https://sms4smile.com/quotes/robert-green-ingersoll/my-creed-is-that-happiness-is-the-only-good-the-place-to-be-happy-is/) [Robert Green Ingersoll](https://sms4smile.com/quotes/author/robert-green-ingersoll/) > [It is very simple to be happy, but it is very difcult to be simple.](https://sms4smile.com/quotes/varsha-sharma/it-is-very-simple-to-be-happy-but-it-is-very-difcult-to-be-simple/) [Varsha Sharma](https://sms4smile.com/quotes/author/varsha-sharma/) > [“If you can’t be happy about everything, then just be happy about something, or some thing. Surely there is one thing in your life,…](https://sms4smile.com/quotes/rob-kozak/if-you-can-t-be-happy-about-everything-then-just-be-happy-about/) [Rob Kozak](https://sms4smile.com/quotes/author/rob-kozak/) > [“And those of us who trust ourselves the least, Who doubt and question most, these, it may be, Will make their mark upon eternity,…](https://sms4smile.com/quotes/hermann-hesse/and-those-of-us-who-trust-ourselves-the-least-who-doubt-and-question/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [“Here. Here is simple and happy. That's what I meant to give you.”](https://sms4smile.com/quotes/beginners/here-here-is-simple-and-happy-that-s-what-i-meant-to-give-you/) Beginners > [We just have one life...Keep it simple...Be happy & keep others happy.](https://sms4smile.com/quotes/anonymous/we-just-have-one-life-keep-it-simple-be-happy-keep-others-happy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Every big thing always starts from very small thing, like every happy life always starts from simple happy thoughts.](https://sms4smile.com/quotes/anonymous/every-big-thing-always-starts-from-very-small-thing-like-every-happy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Someone walking toward you is such a simple, happy-to-be-alive thing.”](https://sms4smile.com/quotes/deb-caletti/someone-walking-toward-you-is-such-a-simple-happy-to-be-alive-thing/) [Deb Caletti](https://sms4smile.com/quotes/author/deb-caletti/) > [I grew up in southern Sudan, one of nine children. Our life was simple but very happy.](https://sms4smile.com/quotes/alek-wek/i-grew-up-in-southern-sudan-one-of-nine-children-our-life-was-simple/) [Alek Wek](https://sms4smile.com/quotes/author/alek-wek/) > [“A Godly Person Is Living Simple And Yet Happy An Ungodly Person Is Living Luxuriously And Yet So Sad”](https://sms4smile.com/quotes/baba-tunde-ojo-olubiyo/a-godly-person-is-living-simple-and-yet-happy-an-ungodly-person-is/) [Baba Tunde Ojo-Olubiyo](https://sms4smile.com/quotes/author/baba-tunde-ojo-olubiyo/) > [For a simple and happy life. We don't have to control our thoughts, we just have to stop letting them control our life.](https://sms4smile.com/quotes/anurag-prakash-ray/for-a-simple-and-happy-life-we-don-t-have-to-control-our-thoughts-we/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [It is very simple to be happy, but it is very difficult to be simple.](https://sms4smile.com/quotes/rabindranath-tagore/it-is-very-simple-to-be-happy-but-it-is-very-difficult-to-be-simple/) [Rabindranath Tagore](https://sms4smile.com/quotes/author/rabindranath-tagore/) > [What is happy? I think happy's in the moment. I don't think everybody can be happy all the time.](https://sms4smile.com/quotes/shelby-lynne/what-is-happy-i-think-happy-s-in-the-moment-i-don-t-think-everybody/) [Shelby Lynne](https://sms4smile.com/quotes/author/shelby-lynne/) > [... Nessun maggior dolore Che ricordarsi del tempo felice Nella miseria. (There is no greater pain than to remember a happy time when one…](https://sms4smile.com/quotes/dante-alighieri/nessun-maggior-dolore-che-ricordarsi-del-tempo-felice-nella-miseria/) [Dante Alighieri](https://sms4smile.com/quotes/author/dante-alighieri/) > [“You wouldn't be able to appreciate the happy time if you didn't sometimes experience sad times as well.”](https://sms4smile.com/quotes/melissa-hill/you-wouldn-t-be-able-to-appreciate-the-happy-time-if-you-didn-t/) [Melissa Hill](https://sms4smile.com/quotes/author/melissa-hill/) ## More by Gerald Jampolsky > [“How simple it is to see that all the worry in the world cannot control the future. How simple it is to see that…](https://sms4smile.com/quotes/gerald-jampolsky/how-simple-it-is-to-see-that-all-the-worry-in-the-world-cannot/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [As long as we hold unforgivable thoughts in our mind, we will not be able to experience total inner peace.](https://sms4smile.com/quotes/gerald-jampolsky/as-long-as-we-hold-unforgivable-thoughts-in-our-mind-we-will-not-be/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [Love is the part of us that is real.](https://sms4smile.com/quotes/gerald-jampolsky/love-is-the-part-of-us-that-is-real/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [All minds are joined. Therefore, all healing is self-healing. Our inner peace will, of itself, pass to others once we accept it for ourselves.](https://sms4smile.com/quotes/gerald-jampolsky/all-minds-are-joined-therefore-all-healing-is-self-healing-our-inner/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [A truly creative person rids him or herself of all self-imposed limitations.](https://sms4smile.com/quotes/gerald-jampolsky/a-truly-creative-person-rids-him-or-herself-of-all-self-imposed/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [Look at a person's light, not their lampshade.](https://sms4smile.com/quotes/gerald-jampolsky/look-at-a-person-s-light-not-their-lampshade/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [When Communication with others is from love to love... it is deeply satisfying and healthy.](https://sms4smile.com/quotes/gerald-jampolsky/when-communication-with-others-is-from-love-to-love-it-is-deeply/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [There would be very little to dislike in other people if we refused to bring to them all of our own judgements and petty…](https://sms4smile.com/quotes/gerald-jampolsky/there-would-be-very-little-to-dislike-in-other-people-if-we-refused/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [Today I am determined to go through the day with ought hurting myself, or another, with my thoughts or my actions.](https://sms4smile.com/quotes/gerald-jampolsky/today-i-am-determined-to-go-through-the-day-with-ought-hurting-myself/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [Forgiveness is the way to true health and happiness.](https://sms4smile.com/quotes/gerald-jampolsky/forgiveness-is-the-way-to-true-health-and-happiness/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [If peace is our single aim in all we do, we will always know what to do because we will do whatever will protect…](https://sms4smile.com/quotes/gerald-jampolsky/if-peace-is-our-single-aim-in-all-we-do-we-will-always-know-what-to/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [It's not the situation that's causing your stress, it's your thoughts, and you can change that right here and now. You can choose to…](https://sms4smile.com/quotes/gerald-jampolsky/it-s-not-the-situation-that-s-causing-your-stress-it-s-your-thoughts/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [I can have peace of mind only when I forgive rather than judge.](https://sms4smile.com/quotes/gerald-jampolsky/i-can-have-peace-of-mind-only-when-i-forgive-rather-than-judge/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [More and more people are beginning to feel that there must be another way of thinking, perceiving, and acting. And perhaps the beginning of…](https://sms4smile.com/quotes/gerald-jampolsky/more-and-more-people-are-beginning-to-feel-that-there-must-be-another/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [I wonder why / no one ever told me / that the rainbow / and the treasure / were both within me.](https://sms4smile.com/quotes/gerald-jampolsky/i-wonder-why-no-one-ever-told-me-that-the-rainbow-and-the-treasure/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) [Explore all 56 Gerald Jampolsky quotes ](https://sms4smile.com/quotes/author/gerald-jampolsky/) ## More Attitude quotes > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [It's not the method, it's the mindset.](https://sms4smile.com/quotes/andy-gilbert/it-s-not-the-method-it-s-the-mindset/) [Andy Gilbert](https://sms4smile.com/quotes/author/andy-gilbert/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Changes before your eyes, things you can do and things you can't. My attitude is always let it keep rolling.](https://sms4smile.com/quotes/terrence-malick/changes-before-your-eyes-things-you-can-do-and-things-you-can-t-my/) [Terrence Malick](https://sms4smile.com/quotes/author/terrence-malick/) > [Vow to be valiant. Resolve to be radiant. Determine to be dynamic. Strive to be sincere. Aspire to be attuned.](https://sms4smile.com/quotes/william-arthur-ward/vow-to-be-valiant-resolve-to-be-radiant-determine-to-be-dynamic/) [William Arthur Ward](https://sms4smile.com/quotes/author/william-arthur-ward/) > [Don't judge me because I'm stupid. Don't judge me because I'm, mean. Don't judge me because I'm weird. Don't judge me for mistakes. Because…](https://sms4smile.com/quotes/isaiah-harden-me/don-t-judge-me-because-i-m-stupid-don-t-judge-me-because-i-m-mean-don/) Isaiah Harden (Me > [Your feelings (mood) dictate your thought, your thought determines your attitude (reactions) and your attitude describes your lifestyle, so: be careful how you feel](https://sms4smile.com/quotes/sheye-hassan/your-feelings-mood-dictate-your-thought-your-thought-determines-your/) Sheye Hassan > [Success will come when the societal attitude changes and not a single woman in America asks herself the question 'What did I do?'.](https://sms4smile.com/quotes/joe-biden/success-will-come-when-the-societal-attitude-changes-and-not-a-single/) [Joe Biden](https://sms4smile.com/quotes/author/joe-biden/) > [“Good Seeds! Gratitude is the Greatest Attitude that has no Substitute.”](https://sms4smile.com/quotes/bernard-kelvin-clive/good-seeds-gratitude-is-the-greatest-attitude-that-has-no-substitute/) [Bernard Kelvin Clive](https://sms4smile.com/quotes/author/bernard-kelvin-clive/) > [Jeff Chu's pilgrimage across America to discover his own place as a gay man in the Christian church as well as attitudes about being…](https://sms4smile.com/quotes/donna-freitas/jeff-chu-s-pilgrimage-across-america-to-discover-his-own-place-as-a/) [Donna Freitas](https://sms4smile.com/quotes/author/donna-freitas/) > [One genuine reason to feel jealous of my parents:-) I will never ever have a kid as awesome as their's...](https://sms4smile.com/quotes/anonymous/one-genuine-reason-to-feel-jealous-of-my-parents-i-will-never-ever/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm optimistic Hong Kong will achieve universal suffrage - no matter the attitude of Beijing.](https://sms4smile.com/quotes/joshua-wong/i-m-optimistic-hong-kong-will-achieve-universal-suffrage-no-matter/) [Joshua Wong](https://sms4smile.com/quotes/author/joshua-wong/) > [My attitude it that you don't give in.](https://sms4smile.com/quotes/phil-taylor/my-attitude-it-that-you-don-t-give-in/) [Phil Taylor](https://sms4smile.com/quotes/author/phil-taylor/) > [Transparency pertains to impartial behavior, implies openness, communication, and accountability. Inculcate transparency in attitude and experience a life free of controversy and blame](https://sms4smile.com/quotes/dr-anil-kr-sinha/transparency-pertains-to-impartial-behavior-implies-openness/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [And if the mind thinks with a believing attitude one can do amazing things.](https://sms4smile.com/quotes/norman-vincent-peale/and-if-the-mind-thinks-with-a-believing-attitude-one-can-do-amazing/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) [Browse all 9,543 Attitude quotes ](https://sms4smile.com/quotes/about/attitude/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "How simple it is to see that we can only be happy now, and that there will never be a time when it is not now.", "creator": { "@type": "Person", "name": "Gerald Jampolsky" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gerald-jampolsky/how-simple-it-is-to-see-that-we-can-only-be-happy-now-and-that-there/", "about": { "@type": "Thing", "name": "Attitude" }, "@id": "https://sms4smile.com/quotes/gerald-jampolsky/how-simple-it-is-to-see-that-we-can-only-be-happy-now-and-that-there/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/71b/gerald-jampolsky-12090_attitude_how-simple-it-is-to-see-that-we-can-only_3056215.png", "contentUrl": "https://sms4smile.com/quotes/i/71b/gerald-jampolsky-12090_attitude_how-simple-it-is-to-see-that-we-can-only_3056215.png", "url": "https://sms4smile.com/quotes/i/71b/gerald-jampolsky-12090_attitude_how-simple-it-is-to-see-that-we-can-only_3056215.png", "width": 1080, "height": 1080, "caption": "“How simple it is to see that we can only be happy now, and that there will never be a time when it is not now.” — Gerald Jampolsky", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gerald Jampolsky", "item": "https://sms4smile.com/quotes/author/gerald-jampolsky/" }, { "@type": "ListItem", "position": 4, "name": "How simple it is to see...", "item": "https://sms4smile.com/quotes/gerald-jampolsky/how-simple-it-is-to-see-that-we-can-only-be-happy-now-and-that-there/" } ], "@id": "https://sms4smile.com/quotes/gerald-jampolsky/how-simple-it-is-to-see-that-we-can-only-be-happy-now-and-that-there/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```